Tuna Cauliflower Bake Recipes

CHEESY BAKED CAULIFLOWER

Steps:

• Steam whole head of cauliflower for 30 minutes. Drain and place on a pie plate.
• Preheat oven to 375 degrees F (190 degrees C).
• In a mixing bowl, combine mayonnaise and mustard; spread the mixture over cauliflower and dot with pats of butter. Sprinkle generously with Parmesan cheese.
• Bake at 375 degrees F (190 degrees C) uncovered, for about 30 minutes, or until the cheese is brown.

TUNA-NOODLE CASSEROLE WITH CAULIFLOWER

Steps:

• Preheat oven to 375 degrees. Butter a 2 1/2-quart casserole dish. Cook pasta in a large pot of salted water 4 minutes. Add cauliflower; cook until tender, 4 to 5 minutes more. Reserve 1/2 cup water; drain pasta mixture. In same pot, melt butter over medium heat. Add onion and celery, season with salt, and cook until onion is softened, about 8 minutes. Add flour; cook, stirring, 2 minutes. Slowly stir in milk until mixture is thickened, about 3 minutes. Remove from heat; stir in pasta mixture, tuna, and hot sauce. Season with salt and pepper. If mixture is too thick, add reserved pasta water.
• Transfer to prepared dish; cover with parchment-lined foil. Bake 15 minutes. Uncover, increase heat to 425 degrees, and bake until lightly browned, 10 to 12 minutes. Top with parsley; serve immediately.

TUNA, CAULIFLOWER AND WHITE BEAN SALAD

Steps:

• Steam cauliflower for 5 to 6 minutes, until just tender.
• Place sliced onion, if using, in a bowl and cover with cold water. Soak 5 minutes. Drain, rinse and drain again on paper towels.
• Meanwhile in a small bowl or measuring cup, whisk together vinegar, lemon juice, salt, garlic, mustard and yogurt or bean broth. Whisk in olive oil.
• When cauliflower is tender remove from heat and toss with half the dressing in a large salad bowl. Drain tuna and add to bowl with cauliflower. Break up with a fork. Add cooked beans, onion and herbs. Toss together. Add remaining salad dressing and pepper, taste and adjust seasoning.

CAULIFLOWER AND TUNA SALAD

Steps:

• Place the cauliflower in a steaming basket over 1 inch of boiling water, cover and steam 1 minute. Lift the lid for 15 seconds, then cover again and steam for 5 to 8 minutes, until tender. Refresh with cold water, then drain on paper towels.
• In a large bowl, break up the tuna fish and add the cauliflower.
• In a small bowl or measuring cup, mix together the garlic, parsley, capers, lemon juice, vinegar, and olive oil. Season generously with salt and pepper. Add the cauliflower and toss together. Marinate, stirring from time to time, for 30 minutes if possible before serving. Serve warm, cold, or at room temperature.

TUNA CAULIFLOWER BAKE RECIPE

Steps:

• Place the cooked cauliflower in a buttered 1 1/2 quart shallow baking dish; layer tuna over the cauliflower. In a medium saucepan, melt butter over low heat; add green pepper and sauté until tender. Stir in flour and salt. Remove from heat; gradually add milk. Return to the heat and cook over medium heat, stirring constantly, until thickened. Cook 2 minutes longer. Add pimiento and 1/3 cup of the cheese and stir until cheese is melted. Pour cheese sauce over the tuna layer; sprinkle with remaining shredded cheese. Bake at 350° for 30 minutes. Garnish tuna cauliflower bake with bell pepper rings or parsley, if desired. Tuna and cauliflower recipe serves 6. More Tuna Casserole Recipes