Tuna Pilaf Recipes
TUNA WITH RICE PILAF
A simply delicious meal! Sure to make your kitchen smell amazing! This recipe is very versatile, as well. For example, you may find it easier to use lima beans instead of edamame. Also you could use a different type of fish if you don't like tuna. You could even use fresh herbs for a burst of flavor! Feel free to experiment. Enjoy!
Provided by SLLVERGRL
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 1h15m
Yield 4
Number Of Ingredients 14
Steps:
- Place the rice and 2 cups water in a pot, and bring to a boil. Cover, reduce heat to low, and simmer 45 minutes.
- Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in onion, and cook until tender. Season with thyme and 1/4 teaspoon pepper. Gently stir into the cooked rice.
- Place the edamame in separate pot with enough water to cover, and bring to a boil. Cook 5 minutes, or until tender. Mix into the rice.
- Heat remaining olive oil in a skillet. Rub tuna with remaining 1/4 teaspoon pepper and salt. Place tuna in the skillet, and cook to desired doneness. Set aside, and keep warm.
- Place shallots in skillet. Increase heat to high, and pour in 3/4 cup water. Cook until liquid is reduced to about 1/2 cup, then stir in chives, orange zest and orange juice. Arrange fish over the rice and drizzle with the sauce to serve.
Nutrition Facts : Calories 338 calories, Carbohydrate 33.5 g, Cholesterol 50.7 mg, Fat 8.9 g, Fiber 2.9 g, Protein 29.7 g, SaturatedFat 1.4 g, Sodium 190.8 mg, Sugar 1.9 g
TUNA PILAF
Make and share this Tuna Pilaf recipe from Food.com.
Provided by CJAY8248
Categories Tuna
Time 35m
Yield 1 pan pilaf, 6 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet, combine spanish rice mix, water, worcestershire sauce, and butter. Bring to a boil. Reduce heat and simmer, covered, 20 minutes. Add frozen vegetables and tuna. Cover and cook 8 minutes longer.
Nutrition Facts : Calories 120.2, Fat 4.5, SaturatedFat 1.9, Cholesterol 23, Sodium 86.1, Carbohydrate 7.6, Fiber 2.1, Sugar 0.3, Protein 12.8
TUNA RICE PILAF
Make and share this Tuna Rice Pilaf recipe from Food.com.
Provided by janem123
Categories Tuna
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Note: Either fresh or frozen vegetables can be used.
- Drain tuna, if using canned.
- Defrost vegetables under cool running water, if using frozen vegetables. Chop into bite-sized pieces.
- Spray medium saucepan with cooking spray. Saute rice and onions over medium-high heat until rice is golden and onion is soft.
- Stir in pepper, dill, and water.
- Bring to a boil. Cover, reduce heat, and simmer about 15 minutes or until rice is almost tender but not all liquid is absorbed.
- Add vegetables. Cook 5 minuts or until tender.
- Add tuna and 1/2 cup of the cheese, stirring to blend.
- Serve topped with remaining cheese.
Nutrition Facts : Calories 288.6, Fat 4.4, SaturatedFat 1.9, Cholesterol 22.1, Sodium 195.6, Carbohydrate 39.8, Fiber 1, Sugar 1.1, Protein 20.4
More about "tuna pilaf recipes"
TUNA SEAFOOD PILAF - ZOJIRUSHI RECIPES
TURKISH BULGUR PILAF WITH CHICKPEAS AND TOMATOES
A simple, tasty and nutritious Turkish pilaf made with bulgur, tomatoes, red peppers and chickpeas, traditionally served with thick plain yogurt (Greek yogurt is ideal). HEAT the oil in a saucepan over medium heat. ADD the onion and red pepper and cook for 10 minutes, stirring occasionally. ADD the garlic, cumin, cinnamon, chili flakes and ...
From mediterrasian.com
From mediterrasian.com
TOMATO AND TUNA PILAF RECIPE | DELICIOUS. MAGAZINE
Ingredients 1 tbsp olive oil 1 medium red onion, cut into wedges 300g basmati rice Pinch of cayenne pepper 400g can tomatoes 400ml chicken or vegetable stock Knob of butter 200g green beans, trimmed and blanched 2 x 200g cans tuna in oil, drained
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
BROWN RICE PILAF RECIPE - STARKIST
Directions: Cook lentils in water for 20 minutes, or until tender. Drain. Heat olive oil in medium skillet. Sauté garlic, onion and carrot 2 – 3 minutes. Add remaining ingredients and cook until vegetables are just soft. Place brown rice in a bowl and mix in lentils, sautéed vegetables and tuna. Stir in parsley, thyme and black pepper to taste.
From starkist.com
From starkist.com
TUNA, LEEK & SMOKED BACON PILAF | RECIPES | JOHN WEST UK
Step 1. To prepare our Tuna Pilaf Recipe heat the oil in your biggest saucepan, add the bacon and the leeks and cook gently over a low heat until it gets nice and soft. Step 2. Stir the paprika, tomato puree and basmati rice into the leek and bacon mixture and add your fish stock. Bring to the boil, pop a lid on the pan and cook over a low heat ...
From john-west.co.uk
From john-west.co.uk
TUNA PILAF RECIPE BY LOVERS.DINE.IN | IFOOD.TV
TUNA SEAFOOD PILAF | ZOJIRUSHI.COM
Add shrimp, tuna, mushrooms and bell pepper to the pan and sauté for 1 minute. 4 Add cooked rice, salt and black pepper, and cook for another minute.
From zojirushi.com
From zojirushi.com
TUNA WITH RICE PILAF RECIPE - FOOD & DRINK RECIPES
Heat remaining olive oil in a skillet. Rub tuna with remaining 1/4 teaspoon pepper and salt. Place tuna in the skillet, and cook to desired doneness. Set aside, and keep warm. Place shallots in skillet. Increase heat to high, and pour in 3/4 cup water. Cook until liquid is reduced to about 1/2 cup, then stir in chives, orange zest and orange juice.
From fooddrinkrecipes.com
From fooddrinkrecipes.com
TUNA WITH RICE PILAF RECIPE
Recent recipes tuna with rice pilaf salad of vegetables 0 easy baked fish and chips for two tabbouleh 4 | myrecipes spanish garlic toast grilled vegetable salad with feta and mint green beans with caramelized garlic south beach tea warm chicken & avocado salad slow-cooker carolina pulled-pork sandwiches from ... slow cooker italian sausages and peppers with rotini …
From crecipe.com
From crecipe.com
TUNA PILAF - BIGOVEN.COM
TUNA PILAF - COMPLETERECIPES.COM
2007-09-26 Saute' onions in margarine in a large saucepan until onions are tender. Add water; bring to a boil. Stir in rice; cover, reduce heat, and simmer 20 to 25 minutes or until rice is tender and liquid is absorbed.
From completerecipes.com
From completerecipes.com
TUNA PILAF - RECIPE - COOKS.COM
Step 1, Combine rice and butter in a small Dutch oven. Step 2, Cook over medium heat about 2 minutes or until rice is transparent. Step 3, Add green onions, and cook 1 minute or until tender. Step 4, Stir in water. Step 5, Cover and bring to a boil.
From cooks.com
From cooks.com
TUNA PILAF | RECIPES WIKI | FANDOM
Yield: 8 servings 2 green onions, chopped 1 tsp reduced-calorie margarine, melted 2½ cups water 1 cup long-grain rice, uncooked 1 pack (10 oz) frozen mixed Oriental vegetables, thawed 1 can (10 oz) tuna in water, drained and broken into chunks 1 tbsp reduced-sodium soy sauce Sauté onions in margarine in a large saucepan until onions are tender. Add water; bring to a boil. Stir …
From recipes.fandom.com
From recipes.fandom.com
TUNA PILAF RECIPES
Steps: Place the rice and 2 cups water in a pot, and bring to a boil. Cover, reduce heat to low, and simmer 45 minutes. Heat 1 tablespoon olive oil in a skillet over medium heat.
From tfrecipes.com
From tfrecipes.com
TUNA PILAF - RECIPE | COOKS.COM
2020-12-04 1 (10 oz.) package frozen mixed Oriental vegetables, thawed. 1 (10 oz.) can tuna in water, drained and broken into chunks. 1 tbsp. soy sauce. Sauté onions in butter in a large saucepan until onions are tender. Add water; bring to a boil. Stir in rice; cover, reduce heat, and simmer 20 to 25 minutes or until rice is tender and liquid is absorbed. Add mixed vegetables.
From cooks.com
From cooks.com
TUNA AND PIPI PILAF | RECIPES WIKI | FANDOM
Tuna and Pipi Pilaf. Description [] I made this recipe up after walking along the beach at dusk feeling the pipis tickling my feet while they fed on the good food brought in by the tide. This recipe is sort of a cross between, fried rice, risotto and Paella. Two servings with only 35 minutes preparation. Ingredients []
From recipes.fandom.com
From recipes.fandom.com
TUNA PILAF (VRP 400) | VINTAGE RECIPE PROJECT
2021-09-12 Tuna Pilaf. Join our Vintage Recipe Facebook Group to discuss and find “new” old recipes to enjoy.. Links to find other recipes: Vintage Recipe Box Search; Vintage Recipe Search; Food Holidays; History of Food
From vintagerecipeproject.com
From vintagerecipeproject.com
TUNA PILAF RECIPE BY FRANCOIS.MARIN | IFOOD.TV
Mediterranean Spicy Chicken and Spring Ratatouille. By: LeGourmetTV Mediterranean Lemon Roast Chicken And Potatoes
From ifood.tv
From ifood.tv
RICE PILAF RECIPES | ALLRECIPES
Just like rice pilaf, the grains of rice get coated in fat before absorbing the cooking liquid, ensuring plump, tender, separate grains with no sticky clumps. Just adjust cooking time if using a different kind of rice or pan size. Garnish with green onions and serve with a runny poached egg on top if desired. By Chef John.
From allrecipes.com
From allrecipes.com
TUNA WITH SWEET PEA QUINOA PILAF | OCEAN'S
Directions. In a large sauce pan over medium-high heat add olive oil, onions, celery and red pepper, and sauté for 2 minutes. Add quinoa and continue to sauté another 1 minute.
From oceans.ca
From oceans.ca
TUNA RICE PILAF RECIPES
Steps: Pour water and milk into medium saucepan. Bring to boil on medium heat. Add tuna, rice and parsley; mix well. Cover. Remove from heat. Let stand 5 minutes or until liquid is absorbed.
From tfrecipes.com
From tfrecipes.com
RECIPE: LEARNING TO COOK TUNA PILAF WITH CHEF DJ SANTOS
2016-11-27 Easy Recipes: Learning how to cook Tuna Pilaf with Chef DJ Santos November 27, 2016 January 21, 2021 by May De Jesus-Palacpac I recently had the privilege to learn to cook from one of today’s top chefs, Chef DJ Santos.
From fullyhousewifed.com
From fullyhousewifed.com
SAVORY RICE PILAF - STARKIST
Stir in pepper, dill and water. Bring to a boil and cover. Reduce heat and simmer about 15 minutes or until rice is almost tender. (Not all the liquid will be absorbed.) Add vegetables; cook 5 minutes or until tender. Add tuna and 1 ⁄ 2 cup cheese, stirring to …
From starkist.com
From starkist.com
TOMATO AND TUNA PILAF RECIPE | DELICIOUS. MAGAZINE ...
Mar 31, 2017 - This tomato and tuna pilaff recipe is quick and easy and perfect for a midweek family supper. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.ca
From pinterest.ca
TUNA PILAF SALAD RECIPE | RICEARONI.COM
Ingredients package (7.2 ounces) RICE-A-RONI® Rice Pilaf 10-ounce package frozen cut green beans 1 small red onion, thinly sliced, slices halved 1/4 cup Italian dressing 6-1/2-ounce cans white tuna in water, drained, flaked 1/2 cup pitted ripe olives 1 large tomato, cut into 12 wedges 1 …
From ricearoni.com
From ricearoni.com
QUINOA, TUNA & BLACK BEAN PILAF RECIPE | SPARKRECIPES
Combine cooked quinoa with tuna (break apart with a fork), beans, & parsley. Season with salt and pepper to taste. Great served with fresh greens or garnished with a fresh squeeze of citrus juice! Number of Servings: 4 Recipe submitted by SparkPeople user DAMIENDUCKS.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
RECIPE: TUNA PILAF
Tuna Pilaf Yield: 8 Servings Categories: Fish, Diabetic, Vegetables 2 Green onions, chopped 1 ts Reduced-calorie margarine, -melted 2 1/2 c Water 1 c Long-grain rice, uncooked 1 pk (10 oz.) frozen mixed -Oriental vegetables, thawed 1 cn (10 oz.) tuna in water, -drained and broken into -chunks 1 tb Reduced-sodium soy sauce Saute' onions in margarine in a large saucepan until …
From mealsteps.com
From mealsteps.com
TOMATO AND TUNA PILAF - PHUNKYFOODS
Tuna is a great source of protein, vitamin D, B vitamins and a range of minerals. Fresh tuna is an oily fish containing beneficial omega-3 fatty acids however canned tuna does not count as an oily fish as it has far less omega-3s. Rice provides starchy carbohydrate, which gives us energy, and is a good source of fibre and B vitamins.
From phunkyfoods.co.uk
From phunkyfoods.co.uk
PILAF RICE WITH FRESH TUNA AND HERBS - JULS' KITCHEN
2012-03-24 Let the rice cook covered for about 12 minutes on low flame, until the water is fully absorbed. Turn off the heat and let the rice stand in the pot still covered. After about 10 minutes add a dash of extra virgin olive oil and stir to separate the grains. Grill the tuna for a few seconds on each side on a scorching cast iron skillet, the slice ...
From en.julskitchen.com
From en.julskitchen.com
TUNA WITH RICE PILAF - CRECIPE.COM
2017-03-24 Place the rice and 2 cups water in a pot, and bring to a boil. Cover, reduce heat to low, and simmer 45 minutes. Heat 1 tablespoon olive oil in a skillet over medium heat.
From crecipe.com
From crecipe.com
TOMATO AND TUNA PILAF - STUDENT RECIPES
2011-09-20 Step 7: Then add the tomatoes and vegetable stock and bring to the boil. Cover with a tight-fitting lid, reduce the heat and simmer very gently for about 15 minutes or until the liquid has been absorbed and the rice is cooked.
From studentrecipes.com
From studentrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love