Tunisian Eggs Peppers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TASTIRA (TUNISIAN FRIED PEPPERS AND EGGS)



Tastira (Tunisian Fried Peppers and Eggs) image

I learned this recipe from my mother-in-law in Tunisia. Serve it on four separate plates or on one large platter. Serve with sliced French bread.

Provided by Asma Khalfaoui

Categories     Side Dish     Vegetables

Time 35m

Yield 4

Number Of Ingredients 9

4 cloves garlic, diced
1 tablespoon caraway seeds
1 pinch salt
3 tablespoons olive oil
⅔ cup mild chile peppers, chopped
1 ½ cups green bell peppers, seeded and chopped
2 cups tomatoes, seeded and chopped
4 eggs
salt and ground black pepper to taste

Steps:

  • Mash the garlic, caraway seeds, and pinch of salt in a mortar and pestle or against the side of a mixing bowl.
  • Heat 1 tablespoon of the olive oil in a skillet over medium heat. Stir in the chile peppers; cook and stir until the peppers have softened, about 5 minutes. Remove them from the skillet and set aside. Add another tablespoon of oil to the skillet and cook the bell peppers and tomatoes until the peppers are soft and the tomatoes have begun to break down, about 5 more minutes. Add the tomato-bell pepper mixture to the hot peppers. Stir in the mashed garlic and caraway seeds. Spoon the vegetables onto plates or a serving platter.
  • Heat the remaining oil in the skillet. Fry the eggs until the whites are set and the yolks are the desired consistency, about 2 to 3 minutes for runny yolks, 4 to 5 minutes for fully set yolks. Place the fried eggs on the vegetable mixture and season to taste with salt and pepper.

Nutrition Facts : Calories 208.8 calories, Carbohydrate 10.8 g, Cholesterol 186 mg, Fat 15.7 g, Fiber 3.1 g, Protein 8.6 g, SaturatedFat 3 g, Sodium 79 mg, Sugar 5.5 g

TUNISIAN EGGS & PEPPERS



Tunisian Eggs & Peppers image

My love of eggs - for breakfast, lunch or dinner - is no secret. So when I came across this one I knew it was a likely winner. Have not tried it yet but posting it with the original ingredients. I will most likely reduce the calorie count in my own rendition.

Provided by justcallmetoni

Categories     Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 onion, thinly sliced
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 fresh red chili pepper, seeded and finely chopped
6 plum tomatoes, peeled, seeded and quartered
salt & freshly ground black pepper
2 teaspoons chopped of fresh mint
4 eggs

Steps:

  • Before preparing dish, decide whether you want to cook the eggs in the oven or on the stove. Directions for both methods provided.
  • Heat oil in a heavy skillet. Add onion and cook 5 minutes or until soft. Add peppers and chile, cover and cook 8 minutes or until bell peppers are just tender.
  • Add tomatoes to bell pepper mixture, cover and cook 5 to 8 minutes or until vegetables are blended but still retain their shape and texture. Season with salt and pepper and stir in mint.
  • For oven baked eggs: Preheat oven to 350F (180C). Divide mixture among four individual serving oven-proof dishes. Make an indentation in vegetables and carefully add an egg to each one. Cook in oven 12 to 15 minutes or until eggs have set.
  • For skillet poached eggs: Make four wells or cups in vegetable mixture and carefully break in eggs. Cover and cook over low heat 5 minutes, basting occasionally with juices.
  • Garnish with mint sprigs and serve.

Nutrition Facts : Calories 186.7, Fat 12.2, SaturatedFat 2.6, Cholesterol 211.5, Sodium 78.4, Carbohydrate 12.6, Fiber 2.8, Sugar 5.8, Protein 8.4

TASTIRA (TUNISIAN FRIED PEPPERS AND EGGS)



Tastira (Tunisian Fried Peppers and Eggs) image

I learned this recipe from my mother-in-law in Tunisia. Serve it on four separate plates or on one large platter. Serve with sliced French bread.

Provided by ElizabethKnicely

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

4 garlic cloves, diced
1 tablespoon caraway seed
1 pinch salt
3 tablespoons olive oil
2/3 cup mild chili pepper, chopped
1 1/2 cups green bell peppers, seeded and chopped
2 cups tomatoes, seeded and chopped
4 eggs
salt, to taste
ground black pepper, to taste

Steps:

  • Mash the garlic, caraway seeds, and pinch of salt in a mortar and pestle or against the side of a mixing bowl.
  • Heat 1 tablespoon of the olive oil in a skillet over medium heat. Stir in the chile peppers; cook and stir until the peppers have softened, about 5 minutes. Remove them from the skillet and set aside. Add another tablespoon of oil to the skillet and cook the bell peppers and tomatoes until the peppers are soft and the tomatoes have begun to break down, about 5 minutes. Add the tomato-bell pepper mixture to the hot peppers. Stir in the mashed garlic and caraway seeds. Spoon the vegetables onto plates or a serving platter.
  • Heat the remaining oil in the skillet. Fry the eggs until the whites are set and the yolks are the desired consistency, about 2 to 3 minutes for runny yolks, 4 to 5 minutes for fully set yolks. Place the fried eggs on the vegetable mixture and season to taste with salt and pepper.
  • NOTE:.
  • Tastira can be hot or mild, depending upon the type of chile peppers used.

TUNISIAN BELL PEPPER, TOMATO, TUNA AND EGG SALAD



Tunisian Bell Pepper, Tomato, Tuna and Egg Salad image

Categories     Salad     Egg     Tomato     Appetizer     Quick & Easy     Lunch     Tuna     Bell Pepper     Summer     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 7

2 green or red bell peppers
2 medium tomatoes
3 hard-boiled eggs, peeled, quartered
1 6 1/8-ounce can tuna packed in water, drained
2 tablespoons drained capers
3 tablespoons olive oil
3 tablespoons fresh lemon juice

Steps:

  • Char peppers over gas flame or in broiler until blackened on all sides. Wrap in paper bag and let stand 10 minutes. Peel and seed peppers; cut into strips.
  • Preheat broiler. Place tomatoes on baking sheet. Broil tomatoes until skins begin to split and blacken in spots, turning occasionally, about 4 minutes. Cool. Peel tomatoes. Cut into wedges. Arrange peppers, tomatoes and eggs on platter. Sprinkle with tuna and capers. Mix oil and lemon juice in small bowl. Season to taste with salt and pepper. Drizzle dressing over salad.

BAKED TUNISIAN EGGPLANT AND PEPPER FRITTATA



Baked Tunisian Eggplant and Pepper Frittata image

In Tunisia, baked omelets sometimes contain fish, while in Greece and Iran, yogurt is often stirred into the mix. Baked frittatas are easy to make and hold well in the refrigerator, and they're equally good hot, cold or at room temperature. Make one for dinner, and pack up the leftovers for lunch. Many of my favorite Tunisian omelets are baked in the oven. This one can range from mildly spicy to very spicy, depending on your taste.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 1h45m

Yield Serves six to eight

Number Of Ingredients 13

1 to 1 1/4 pounds eggplant (1 large or 2 to 4 small)
2 tablespoons extra virgin olive oil
1 medium onion, finely chopped
1 medium red bell pepper, diced
Salt to taste
2 to 4 garlic cloves to taste, minced
8 eggs
1/3 cup minced flat-leaf parsley
2 ounces Gruyère cheese, grated or cut in small cubes 1/2 cup, tightly packed
1/4 teaspoon freshly ground pepper
1/8 teaspoon cayenne (more to taste)
1/8 teaspoon ground cinnamon
1 teaspoon harissa dissolved in 1 tablespoon water more to taste; optional

Steps:

  • Preheat the oven to 450 degrees. Line a baking sheet with foil and rub it with olive oil. Cut the eggplant in half lengthwise and score down the middle, being careful not to cut through the skin. Place the eggplant on the foil-covered baking sheet, cut side down. Place in the oven, and bake 20 minutes or until the skin has begun to shrivel and the eggplant has softened. Remove from the oven and transfer to a colander, cut side down. Allow to cool and drain for 10 minutes. Turn the oven down to 350 degrees. Cut the eggplant into small dice. Don't worry if the eggplant is so soft that it falls apart when you cut it up. If the charred edges on the cut side taste bitter, cut them away and discard them.
  • While the eggplant is in the oven, heat 1 tablespoon of the olive oil over medium heat in a large, heavy nonstick skillet, and add the onion and pepper. Cook, stirring often, until tender, 5 to 10 minutes. Add a pinch of salt, stir in the garlic and eggplant and cook for one more minute, stirring. Remove from the heat. Season to taste with salt and pepper.
  • Place the remaining tablespoon of oil in a 2-quart casserole or a 9-inch cast iron skillet, brush the sides of the pan with the oil, and place in the oven. Meanwhile, in a large bowl, beat the eggs and add the parsley, cheese, salt (about 1/2 teaspoon), pepper, cinnamon and cayenne. For a spicier dish, whisk in about a teaspoon of harissa or more, to taste. Stir in the eggplant mixture.
  • Remove the pan from the oven, and pour in the egg mixture. Bake 35 to 40 minutes, until lightly browned on the top and set. Allow to cool for 10 minutes or longer before serving. Serve hot or at room temperature, cut into wedges or squares.

Nutrition Facts : @context http, Calories 150, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 10 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 348 milligrams, Sugar 4 grams, TransFat 0 grams

More about "tunisian eggs peppers recipes"

TUNISIAN EGGS AND PEPPERS | TESCO REAL FOOD
tunisian-eggs-and-peppers-tesco-real-food image
Method. Deseed and thinly slice the peppers, peel and thinly slice the onions. Heat the oil in a large non-stick frying pan or saucepan, add the vegetables, …
From realfood.tesco.com
5/5 (5)
Category Side Dish
Cuisine African
Total Time 53 mins


TUNISIAN RAGOUT WITH MERGUEZ RECIPE - FOOD NEWS
Tunisian Salad: delicious even if you don't like a particular ingredient! #1 Hardboil 2 eggs. #2 Finely hand chop 1 tomato, 1 green pepper, 1/2 yellow onion, 1–2 fresh jalepeno, 5 radishes, 10 olives (black or greek) (do not use food processor). #3 Add in: 3 tbsp olive oil, 1 tbsp white vinegar, 1 tbsp dried mint, 1/4 tsp salt. #4 Pour salad onto a plate.
From foodnewsnews.com


TUNISIAN STUFFED PEPPERS - ROGERS COLLECTION
Finely chop onion and parsley. Core the bell peppers and scrape out the insides. Sautee vegetables (except bell pepper) and parsley in a pan with olive oil for 2 minutes. Put this sautee into each bell pepper, mix them with eggs and cheese. Place the peppers in an oven pan or dish on top of a bed of Mahjoub couscous sauce. Bake these in the ...
From rogerscollection.us


TUNISIAN EGGS & PEPPERS RECIPE - FOOD.COM | RECIPE | STUFFED …
Jul 13, 2015 - My love of eggs - for breakfast, lunch or dinner - is no secret. So when I came across this one I knew it was a likely winner. Have not tried it yet but posting it with the original ingredients. I will most likely reduce the calorie count in my own rendition.
From pinterest.com


TUNISIAN EGGS (SHAKSHOUKA) RECIPE BY HOUSSEM - COOKPAD
Great recipe for Tunisian eggs (shakshouka). This is a wonderful dish from Tunisia. Shakshouka is the perfect dish for a brunch. It's very aromatic and tasty. The spice mix works superbly and is not too overpowering. The secret ingredient is the harissa (tunisian pepper paste). If …
From cookpad.com


TUNISIAN STUFFED PEPPERS RECIPE | HELLOFRESH
Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. 2. In a small pot, combine rice, apricots, ¾ cup water (1½ cups for 4 servings), half the remaining Tunisian Spice (you’ll use the rest later), and a big pinch of salt. Bring to a boil over medium-high heat, then cover and reduce to a low simmer.
From hellofresh.com


TUNISIAN EGGS WITH GRILLED PEPPERS AND HARISSA RECIPE | EAT YOUR …
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, ...
From eatyourbooks.com


TUNISIAN EGGS AND PEPPERS | RECIPES WIKI | FANDOM
Tunisian eggs and peppers. Makes 4 servings. 2 tablespoons olive oil 1 onion, thinly sliced 1 red bell pepper, cut into strips 1 yellow bell pepper, cut into strips 1 fresh red chile, seeded and finely chopped 6 tomatoes, peeled and quartered salt and freshly ground pepper 2 teaspoons chopped fresh mint 4 eggs mint sprigs, to garnish Heat oil in a heavy skillet. Add onion and cook 5 …
From recipes.fandom.com


TASTIRA (TUNISIAN FRIED PEPPERS AND EGGS) - GLUTEN FREE RECIPES
Tastira (Tunisian Fried Peppers and Eggs) could be an outstanding recipe to try. This recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 200 calories, 8g of protein, and 15g of fat. This recipe serves 4. 1 person found this recipe to be scrumptious and satisfying. From preparation to the plate, this ...
From fooddiez.com


TUNISIAN STYLE POACHED EGGS AKA CHAKCHOUKA/SHAKSHOUKA - OH …
2010-07-05 1 Red bell pepper, diced. 1 cup water. Salt to taste. 4 Eggs. Method: Heat the oil in a deep skillet over medium heat. Add the cumin seeds, and let sizzle. Stir in the paprika and cook slighly to color the oil, about 10 to 15 seconds. Add the onions and garlic and sauté until the onions are soft but not brown.
From ohtastensee.com


THE 48 MOST POPULAR AND AUTHENTIC TUNISIAN RECIPES - 196 FLAVORS
2020-11-11 Felfel Mehchi. Felfel mehchi, a stuffed pepper dish from Tunisia made with bull's horn bell peppers stuffed with ground beef, cheese, vegetables, and spices, and topped with a spicy red sauce. Check out this recipe. 26. Pkaila. Pkaila is …
From 196flavors.com


TUNISIAN EGGS AND PEPPERS RECIPE RECIPE
Get one of our Tunisian eggs and peppers recipe recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Tunisian beef stew You might have tasted different types of beef stews and some of them might have extremely delicious. Have you ever taste. Bookmark. 45 Min; 4 Yield; 98% Bacon, Egg and Shrimp Fried Rice This bacon, egg …
From crecipe.com


TUNISIAN EGGS & PEPPERS – FIND MEDITERRANEAN RECIPES AND TRAVEL
2014-04-23 4. Season with salt and pepper and stir in mint. 5. Divide mixture among four ovenproof dishes. Make an indentation in vegetables and carefully add an egg to each one. 6. Cook in oven 12 to 15 minutes or until eggs have set. 7. Garnish with mint sprigs and serve. *The eggs may be cooked in skillet, if preferred. Make four indentations in ...
From gourmed.wordpress.com


TUNISIAN PEPPERS AND EGGS RECIPE • WE HEART LIVING
2016-05-15 This Tunisian peppers and eggs recipe is a brilliant idea for brunch. In fact, it’s been cropping up on all sorts of brunch menus in the last year or two. But this Tunisian dish, known as Shakshuka, is equally worthy of a place in your kitchen on a weekday evening. The eggs are gently poached in a rich and smoky tomato sauce with plenty of herbs and spices. …
From weheartliving.com


POACHED EGGS IN TUNISIAN-STYLE RED PEPPER SAUCE RECIPE
2012-12-27 Step 1. Heat oil in a large skillet over medium heat. Add onion and cook, stirring often, until softened, about 5 minutes. Add garlic; stir …
From bonappetit.com


TUNISIAN EGGS AND PEPPERS | TESCO REAL FOOD | RECIPE | TESCO REAL …
Find out how to make Tunisian eggs and peppers today at Tesco Real Food. Sep 26, 2019 - Making this delicious meal couldn't be easier. Find out how to make Tunisian eggs and peppers today at Tesco Real Food. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch …
From pinterest.com


TASTIRA (TUNISIAN FRIED PEPPERS AND EGGS) - NONONSENSE.RECIPES
Add another tablespoon of oil to the skillet and cook the bell peppers and tomatoes until the peppers are soft and the tomatoes have begun to break down, about 5 more minutes. Add the tomato-bell pepper mixture to the hot peppers. Stir in the mashed garlic and caraway seeds. Spoon the vegetables onto plates or a serving platter.
From nononsense.recipes


EGGS IN TOMATO PEPPER SAUCE AKA TUNISIAN SHAKSHOUKA BEST RECIPES
Once the onions are golden brown, add the cumin seeds, and the Cayenne pepper, then stir-fry a few minutes more. After that, add the cilantro powder, and the diced tomatoes, and the bell peppers. Cook the Shakshuka sauce until thick enough to create six holes. At this point, crack the eggs and pour carefully one egg into each hole.
From findrecipes.info


TUNISIAN STUFFED PEPPERS: "FELFEL MEHCHI" — CARTHAGE MAGAZINE
2021-01-16 How to Cook Felfel Mehchi: Start by chopping the leeks/onions. Add the olive oil, onions, garlic, and ground beed to a small pot and put on medium heat. Once the beef starts to brown, add the spices. Mix well, add a splash of water, and cover with a lid. Let it cook for about 10 min then add the shredded zucchini.
From carthagemagazine.com


TUNISIAN EGGS WITH RED PEPPERS | RNZ RECIPES
2009-08-21 Salt and freshly ground black pepper; 4 medium (size 6) free-range eggs; Method. 1. Heat oil in a large frying non-stick pan over medium heat, add peppers and cook for about 10 minutes, until wilted. Add garlic, harissa if using and ground cumin and cook 1 minute, then add tomatoes and olives. Cook for 3-5 minutes more, until tomatoes have ...
From rnz.co.nz


TUNISIAN OJJA MERGUEZ IS THE BEST SAUSAGE AND EGGS
2018-01-13 Saute the onion and pepper in olive oil and a pinch of salt in a large skillet over medium heat until the onion is soft and translucent. Add the garlic and cook a few minutes more until the garlic is fragrant. Add the tomatoes, tomato paste, harissa, cayenne, and sausages. Bring to a simmer and simmer for a few minutes.
From slowburningpassion.com


TUNISIAN BRIK-STYLE EGGS RECIPE | MYRECIPES
Brik: 2 cups (1-inch) cubed Yukon gold potato (about 12 ounces) 2 teaspoons extra-virgin olive oil. ½ teaspoon ground turmeric. ¼ teaspoon kosher salt. ⅛ teaspoon ground red pepper (optional) ¼ cup chopped fresh parsley. ⅓ cup thinly sliced green onions. 4 (13 x 18-inch) sheets frozen phyllo dough, thawed.
From myrecipes.com


TUNISIAN-STYLE POACHED EGGS IN RED PEPPER SAUCE RECIPE - THE …
Ingredients. 1 medium red onion, chopped; 2 garlic cloves, finely chopped; 4 red bell peppers, cored, cut lengthwise into 1/2”-wide strips; 1 1/2 teaspoons …
From rw.kampod.name


TASTIRA (TUNISIAN FRIED PEPPERS AND EGGS) - VEGETABLES
Add another tablespoon of oil to the skillet and cook the bell peppers and tomatoes until the peppers are soft and the tomatoes have begun to break down, about 5 more minutes. Add the tomato-bell pepper mixture to the hot peppers. Stir in the mashed garlic and caraway seeds. Spoon the vegetables onto plates or a serving platter.
From worldrecipes.org


POACHED EGGS IN TUNISIAN RED PEPPER SAUCE SOUNDS BETTER THAN …
2013-02-12 Heat oil in a large skillet over medium heat. Add onion and cook, stirring often, until softened, about 5 minutes. Add garlic; stir until fragrant, about 1 minute.
From adventuresineatingandeverythingafter.com


TUNISIAN BRIK WITH PARSLEY AND EGG — OUR TUNISIAN TABLE
2017-06-23 Recipe for Tunisian Brik. Ingredients: malsouka (or lumpia or egg roll wrappers) eggs (one for each brik you wish to make) Vegetable oil. 1 bunch parsley chopped . one bunch green onions or 1 medium white onion chopped. 1-2 tbs Parmesan cheese. 1-2 cans tuna drained well. pinch of salt and black pepper. Optional fillings: 1-2 large russet ...
From ourtunisiantable.com


TUNISIAN EGGS - BOSS KITCHEN
Tunisian Eggs The perfect tunisian eggs recipe with a picture and simple step-by-step instructions. 2 red and green bell peppers, diced2 onion (s), red, diced5 tomato (s), roughly diced4 egg (s)2 cloves garlic, thinly sliced or diced1 chilli pepper (s), chopped1 teaspoon cumin1 pinch (s) sugarCoriander greens, choppedSpring onion (s), cut into ringssea saltpepper1 dash
From bosskitchen.com


TUNISIAN EGGS & PEPPERS | YUMMY LOOKING FOOD
1 red bell pepper, cut into strips 1 yellow bell pepper, cut into strips 1 fresh red chile, seeded and finely chopped 6 tomatoes, peeled and quartered salt and freshly ground pepper 2 teaspoons chopped fresh mint 4 eggs mint sprigs, to garnish Method : Heat oil in a heavy skillet. Add onion and cook 5 minutes or until soft. Add bell peppers and ...
From yummylookingfood.com


EGGS IN TOMATO PEPPER SAUCE AKA TUNISIAN SHAKSHOUKA RECIPE
Eggs in tomato pepper sauce aka tunisian shakshouka is the best recipe for foodies. It will take approx 40 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make eggs in tomato pepper sauce aka tunisian shakshouka at your home.. The ingredients or substance mixture for eggs in tomato pepper sauce aka tunisian shakshouka recipe that are …
From webetutorial.com


TUNISIAN EGGS AND PEPPERS | TESCO REAL FOOD RECIPE
Learn how to cook great Tunisian eggs and peppers | tesco real food . Crecipe.com deliver fine selection of quality Tunisian eggs and peppers | tesco real food recipes equipped with ratings, reviews and mixing tips.
From crecipe.com


TASTIRA (TUNISIAN FRIED PEPPERS AND EGGS) RECIPE - FOOD.COM
Jul 8, 2016 - I learned this recipe from my mother-in-law in Tunisia. Serve it on four separate plates or on one large platter. Serve with sliced French bread. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in . Sign up. Explore. Food And …
From pinterest.ca


TUNISIAN RECIPES ADD BOLD FLAVORS TO YOUR MEDITERRANEAN DIET
2022-01-31 Chakchouka, also known as "shakshuka," is a breakfast staple throughout the Mediterranean region. This baked tomato-and-egg dish traditionally goes by the name of ojja in Tunisia, and Tunisian chefs and home cooks often add lamb sausage (merguez) to the recipe, along with hearty doses of harissa hot sauce. 2 of 16. View All.
From allrecipes.com


TUNISIAN BELL PEPPER, TOMATO, TUNA AND EGG SALAD
Tunisian Bell Pepper, Tomato, Tuna And Egg Salad recipe: Try this Tunisian Bell Pepper, Tomato, Tuna And Egg Salad recipe, or contribute your own.
From bigoven.com


CHAKCHOUKA (TUNISIAN EGGS IN TOMATO SAUCE) - CURIOUS CUISINIERE
2021-01-27 Instructions. In a large cast iron skillet or sauté pan with a lid, heat oil over medium high heat. Add the onion and sauté for 2-3 minutes, until softened. Add the peppers and garlic, and sauté for an additional 3-5 minutes. Add the tomatoes, cumin, paprika, salt, and chili powder.
From curiouscuisiniere.com


TUNISIAN EGGS AND PEPPERS | TESCO REAL FOOD | RECIPE | STUFFED …
Feb 19, 2017 - Making this delicious meal couldn't be easier. Find out how to make Tunisian eggs and peppers today at Tesco Real Food.
From pinterest.co.uk


TUNISIAN EGGS | MY DIET MEAL PLAN
Slice tomato, onion and chilli peppers. 2. Finely chop garlic. Cooking 1. Heat oil a frying pan over low heat. Add the tomatoes, onion, pepper, garlic and spices and cook for 15 minutes (add a little water if needed) until tender. 2. Add eggs to vegetable mixture and scramble until eggs are set. 3. Serve immediately.
From mydietmealplan.com


Related Search