Turkey Burgers With Fresh Tzatziki Sauce Recipes

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GREEK TURKEY BURGERS WITH TZATZIKI SAUCE



Greek Turkey Burgers with Tzatziki Sauce image

Turkey burgers made with the Greek flavors of garlic, oregano, spinach, sun-dried tomatoes and feta cheese are a healthful option for burger lovers everywhere.

Provided by Heidi

Categories     Main Course

Time 55m

Number Of Ingredients 20

1 pound ground turkey
½ cup fresh spinach leaves (, chopped)
⅓ cup sun-dried tomatoes (, chopped)
1/4 cup red onion (, minced)
¼ cup feta cheese (, crumbled)
2 cloves garlic (, pressed or minced)
1 egg (, whisked)
1 tablespoon olive oil
1 teaspoon dried oregano
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
4 soft whole-wheat hamburger buns
Bibb lettuce leaves
Sliced red onion
½ cucumber (, halved with skin and seeds removed)
3/4 cup low-fat plain Greek yogurt
2 cloves garlic (, pressed or minced)
1 tablespoon red wine vinegar
1 tablespoon fresh dill (, minced)
Pinch of kosher salt and freshly ground black pepper

Steps:

  • In a large bowl, add the ground turkey, spinach, sun-dried tomatoes, red onion and feta. In a small bowl, whisk together the garlic, egg, olive oil and dried oregano and kosher salt and freshly ground black pepper then pour over the turkey and mix with your hands to combine.
  • Divide the burger mixture into 4 portions and mold into patties. Place on a cutting board or plate dividing the patties with parchment paper and refrigerated for 30 minutes up to overnight. You could also individually freeze the patties at this point for up to 3 months.
  • Prepare the tzatziki sauce by grating the cucumber. Gather the cucumber together and place in a paper towel and press the water out of the shredded cucumber and place in a medium size bowl. Add the yogurt, garlic, red wine vinegar, fresh dill, kosher salt and freshly ground black pepper and mix well. Cover and refrigerate for 30 minutes or up to 3 days.
  • Heat a non-stick grill pan over medium heat and spray well with cooking spray.
  • Place the turkey burgers on the grill, cover with an upside down sheet pan or lid and cook for about 5 minutes per side. Be sure to watch the burgers and monitor your heat as the burgers will brown quickly if the heat is too high.
  • Slather buns with tzatziki sauce and garnish with lettuce leaves and red onion. Or serve bunless in the bibb lettuce leaves.

Nutrition Facts : ServingSize 1 g, Calories 389 kcal, Carbohydrate 31 g, Protein 40 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 114 mg, Sodium 720 mg, Fiber 4 g, Sugar 9 g

TURKEY BURGERS WITH FRESH TZATZIKI SAUCE



Turkey Burgers with Fresh Tzatziki Sauce image

These are Greek-style turkey burgers made with a mixture of ground turkey, crumbled feta cheese, chopped spinach, garlic, red onion, and herbs, then grilled and topped with a zesty tzatziki sauce made easily with Greek yogurt, cucumbers, dill, lemon, and garlic.

Provided by 2 sisters recipes

Categories     Meat Dishes

Time 25m

Number Of Ingredients 22

1 pound ground turkey (93% lean)
1/2 cup crumbled feta cheese
2 garlic cloves- minced
3/4 cup frozen chopped spinach, thawed and squeezed dry
1/2 tsp. dried oregano
1/4 tsp. dried parsley
1/4 cup red onion - finely chopped
1 tsp. salt
1/2 tsp. black pepper
2 Tbsp. olive oil
package of whole-grain hamburger buns, or rolls
4 slices of tomato
crispy lettuce
4 slices of sweet onion
1 cup plain Greek yogurt ( low fat, or non-fat)
1/3 cup fresh cucumber -finely chopped or grated
1/2 Tbsp. fresh chopped dill
1 garlic clove- minced
1/2 of a lemon- juiced
1/2 tsp. salt
fresh cracked pepper
optional: 1 tsp. fresh mint - finely chopped

Steps:

  • Prepare the tzatziki sauce first. In a small bowl, combine yogurt, cucumber, dill, garlic, lemon juice, salt, and some fresh cracked pepper. Cover and chill for at least 20 minutes or until ready to serve.
  • In a medium bowl, combine ground turkey, feta cheese, garlic, chopped spinach, oregano, parsley, red onion, salt, and pepper, and mix well. Shape into 4 or 5 patties.
  • Place both sides of the hamburger buns on the grill and lightly grill to toast them, about 1 minute. Remove and set them aside.
  • Raise HEAT to High on the grill. Place burgers on the hot grill and grill them until they are fully cooked, about 4 to 5 minutes on each side.
  • Or on STOVETOP: Heat 2 tablespoons of olive oil in a large skillet over medium-low heat, add the burgers, and cook for 5 to 6 minutes per side.
  • Remove from heat and serve on toasted hamburger buns or rolls.
  • Top with a spoonful of tzatziki sauce, a slice of tomato, onion, and crispy lettuce on top. Serve immediately.
  • Serves 4 to 5 Greek Turkey Burgers

Nutrition Facts : Calories 275 calories, Carbohydrate 2.9 grams carbohydrates, Fat 18.9 grams fat, Fiber .7 grams fiber, Protein 27.4 grams protein, ServingSize 1 burger, Sugar 1.5 grams sugar

GREEK TURKEY BURGERS WITH TZATZIKI SAUCE



Greek Turkey Burgers with Tzatziki Sauce image

Need a new burger? Add feta and dill and top with a deliciously creamy cucumber and Greek yogurt sauce.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 14

1 container (6 oz) Greek Fat Free plain yogurt
1/4 cup chopped cucumber
2 tablespoons chopped red onion
1 tablespoon chopped fresh or 1 teaspoon dried dill weed
2 teaspoons fresh lemon juice
1 lb lean ground turkey
1 cup crumbled feta cheese (4 oz)
1/3 cup chopped red onion
1 tablespoon chopped fresh or 1 teaspoon dried dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, finely chopped
4 whole wheat burger buns, split
1 medium tomato, thinly sliced

Steps:

  • In small bowl, mix 1/2 cup of the yogurt and remaining sauce ingredients; refrigerate until serving.
  • Heat gas or charcoal grill. In medium bowl, mix all burger ingredients and remaining yogurt. Shape mixture into 4 patties, about 1/2 inch thick.
  • Place patties on grill over medium heat. Cover grill; cook 8 to10 minutes, turning after 5 minutes, until meat thermometer inserted in center of patties reads 160°F. Place burgers on buns; top with tomato slices and sauce.

Nutrition Facts : Calories 400, Carbohydrate 22 g, Cholesterol 100 mg, Fat 1, Fiber 3 g, Protein 35 g, SaturatedFat 8 g, ServingSize 1 Sandwich, Sodium 870 mg, Sugar 9 g, TransFat 1 g

SPINACH AND FETA TURKEY BURGERS



Spinach and Feta Turkey Burgers image

These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and Tzatziki sauce (you can find recipes for that on this site as well).

Provided by FoodieGeek

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 35m

Yield 8

Number Of Ingredients 5

2 eggs, beaten
2 cloves garlic, minced
4 ounces feta cheese
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
2 pounds ground turkey

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
  • Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 2.4 g, Cholesterol 142.9 mg, Fat 13 g, Fiber 1 g, Protein 27.4 g, SaturatedFat 4.7 g, Sodium 266.1 mg, Sugar 0.9 g

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