TURKEY SAUSAGE AND CAULIFLOWER STIR-FRY
This Turkey Sausage and Cauliflower Stir-Fry is a simple and delicious 30-minute skillet meal, perfect for busy weeknights! Serves: 4-6
Provided by senorfroberto
Categories < 30 Mins
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the broiler.
- Toss the cauliflower with 2 tablespoons of the olive oil and a few grinds of salt and pepper; spread on a rimmed baking sheet. Broil, stirring occasionally, until lightly charred and tender, about 10 minutes. (Keep a close eye, so it doesn't burn.).
- Heat the remaining tablespoon of oil in a large nonstick skillet over medium-high. Add in the turkey sausage and cook, without turning, for 1 minute. Then stir, sautéing for another 2 minutes. Add the snow peas, bell pepper, and ginger to the skillet. Cook, stirring occasionally, until crisp tender, 1-2 minutes. Toss in the scallions, cashews, and cooked cauliflower.
- Stir in the chili sauce and soy sauce, toss to thoroughly coat.
- Serve over hot cooked rice with a sprinkle of freshly chopped cilantro or parsley.
Nutrition Facts : Calories 414.2, Fat 17.1, SaturatedFat 3.2, Cholesterol 42.1, Sodium 1133.5, Carbohydrate 49.7, Fiber 4.2, Sugar 4.6, Protein 16.3
TURKEY SAUSAGE STIR-FRY
From a newspaper/coupon clipping Recipe says you can also use Smokey Turkey Cheddar Sausage Also says that stir-fry sauce or sweet&sour sauce can be used instead of Kung Pao
Provided by VKuuipo Bridges
Categories Poultry
Time 55m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cut sausage into 1/4 inch bias slices.
- IN a large skillet, heat oil over medium-high heat.
- Add sausage; saute for 1 minute.
- Add vegetables; cok and stir for 6-8 minutes or until hot.
- Add sauce; cook and stir 1 minute longer until coated.
- Serve with hot rice.
Nutrition Facts : Calories 395.5, Fat 12.4, SaturatedFat 2.7, Cholesterol 49.9, Sodium 716, Carbohydrate 54, Fiber 0.9, Sugar 2.1, Protein 15.5
ASPARAGUS TURKEY STIR-FRY
When people try this dish, they ask for the recipe, just as I did when I first tasted it when visiting a friend's home. Tossed in a delicious lemon sauce, this simple skillet dish is sure to satisfy on the busiest of nights. It's a great way to use leftover turkey. -May Evans, Corinth, Kentucky
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the cornstarch, broth, lemon juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry turkey and garlic in 1 tablespoon oil until meat is no longer pink; remove and keep warm., Stir-fry asparagus in remaining oil until crisp-tender. Add pimientos. Stir broth mixture and add to the pan; cook and stir for 1 minute or until thickened. Return turkey to the pan; heat through.
Nutrition Facts : Calories 205 calories, Fat 9g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 204mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
CAULIFLOWER TOT AND TURKEY SAUSAGE BREAKFAST CASSEROLE
This casserole can be assembled and chilled up to a day before baking. Just add 10 minutes to the baking time.
Provided by LKB
Categories Breakfast Casseroles
Time 1h10m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with cooking spray. Arrange cauliflower tots evenly in the prepared dish.
- Heat oil in a large skillet over medium heat. Add sausage and onion; cook, stirring occasionally, until sausage is browned, about 5 minutes. Add broccoli and bell peppers. Cook, stirring occasionally, until vegetables begin to soften, about 10 minutes. Spoon mixture over tots in the prepared dish.
- Whisk together eggs, milk, salt, black pepper, and cayenne in a bowl. Pour evenly over sausage, vegetables, and tots. Sprinkle with Swiss and Parmesan cheeses.
- Bake in the preheated oven, covered with foil, for 20 minutes. Uncover and continue baking until bubbly, about 30 minutes more.
Nutrition Facts : Calories 282.3 calories, Carbohydrate 9.4 g, Cholesterol 201.4 mg, Fat 17 g, Fiber 2.1 g, Protein 24.1 g, SaturatedFat 6.7 g, Sodium 657.5 mg, Sugar 4.6 g
TURKEY STIR-FRY WITH CABBAGE
Cabbage makes a crunchy alternative to rice in this delicious stir-fry laced with a sweet-savory sauce and packed with flavor. A fabulous solution for busy nights! Chinese five-spice powder is a blend of anise, cinnamon, cloves, ginger and star anise. You can find it on the spice shelf at your local grocery store. -Didi Desjardins, Dartmouth, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine cornstarch and broth until smooth; stir in the chutney, soy sauce, five-spice powder and garlic., In a large skillet, saute turkey in 3 teaspoons oil for 6-8 minutes or until no longer pink; set aside. In the same skillet, saute red pepper and snow peas in 2 teaspoons oil for 2-3 minutes or until crisp-tender. Stir soy sauce mixture and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add turkey; heat through., Meanwhile, in a large nonstick skillet coated with cooking spray, saute cabbage in remaining oil for 5 minutes or until crisp-tender. Serve with turkey mixture.
Nutrition Facts : Calories 410 calories, Fat 10g fat (2g saturated fat), Cholesterol 69mg cholesterol, Sodium 803mg sodium, Carbohydrate 42g carbohydrate (21g sugars, Fiber 5g fiber), Protein 38g protein.
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