Turkey Sausage Pepper And Onion Skillet Recipes

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TURKEY SAUSAGE AND PEPPER SKILLET



Turkey Sausage and Pepper Skillet image

This easy and flavorful skillet recipe is one you'll want to put in your regular rotation. It's healthier than using pork sausage and makes for a quick weeknight dinner, and works well for meal-prepping. I like to serve mine over steamed rice.

Provided by France C

Categories     Meat and Poultry Recipes     Turkey     Sausage

Time 30m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil, divided
4 sweet Italian turkey sausage links (such as Jennie-O®)
1 large red onion, chopped
1 red bell pepper, cut into 1 1/2-inch chunks
1 green bell pepper, cut into 1 1/2-inch chunks
3 cloves garlic, minced
½ teaspoon crushed red pepper, or more to taste
salt and ground black pepper to taste

Steps:

  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook turkey sausages until they begin to brown and firm up, 3 to 4 minutes per side. Remove to a cutting board and let cool slightly before cutting into 1/2-inch-thick diagonal slices; they will not be completely cooked at this point.
  • Heat remaining 1 tablespoon oil in the same skillet over high heat. Quickly stir-fry onion until it begins to brown, about 1 minute. Add peppers and continue cooking over high heat, stirring constantly, until peppers begin to brown, 2 to 3 minutes. Do not overcrowd the skillet in order to get a nice char on the vegetables. Mix in garlic and cook for 1 minute.
  • Return sausage, and any accumulated juices, to the skillet. Season with crushed red pepper, salt and pepper and reduce heat to medium. Stir to combine and continue cooking until sausage is no longer pink in the center, about 2 minutes more.

Nutrition Facts : Calories 232.6 calories, Carbohydrate 7.5 g, Cholesterol 64.1 mg, Fat 15.5 g, Fiber 1.8 g, Protein 16.9 g, SaturatedFat 3.4 g, Sodium 746.8 mg, Sugar 3.5 g

TURKEY SAUSAGE, PEPPER AND ONION SKILLET



Turkey Sausage, Pepper and Onion Skillet image

Meet weeknight cooking at its best! Combining a few flavorful ingredients (Italian sausage, onions, garlic) with pantry staples (Muir Glen™ crushed tomatoes, Italian seasoning) and utilizing a simple cooking technique (grab that skillet), this recipe builds flavor with every step. Here's what we mean: Onions and peppers are sautéed in the drippings left behind from cooking the sausage. Aromatic garlic and Italian seasoning get added toward the end, so they have time to bloom (open up) without getting overcooked. Acidic tomatoes help release any flavor stuck to the bottom of the pan after the other ingredients have been cooked, to the benefit of the entire dish (and the dishwasher!). So the end result is a single-dish dinner alive with richly spiced sausage, silky cooked vegetables and swimming in a tomatoey pan sauce.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 9

2 teaspoons olive oil
1 lb Italian turkey sausage links, cut into 1-inch slices
1 1/2 cups sliced onions
2 medium red, yellow or green bell peppers, cut into strips (about 2 cups)
2 teaspoons finely chopped garlic
1/2 teaspoon Italian seasoning
1 can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained
1/4 cup chopped fresh basil
1/2 cup grated Parmesan cheese

Steps:

  • In 12-inch nonstick skillet, heat oil over medium-high heat. Add sausage; cook 8 to 10 minutes or until no longer pink and completely cooked (at least 165°F). Using slotted spoon, transfer to plate, and keep warm.
  • Reduce heat to medium; add onions and peppers to drippings. Cook 8 to 10 minutes, stirring occasionally, until tender. Stir in garlic and seasoning; cook 30 to 60 seconds or until garlic is fragrant.
  • Stir in tomatoes and sausage; heat to simmering, stirring occasionally. Reduce heat; cook uncovered 8 to 10 minutes or until completely heated through.
  • Garnish with fresh basil and Parmesan cheese.

Nutrition Facts : Calories 290, Carbohydrate 15 g, Cholesterol 85 mg, Fiber 2 g, Protein 25 g, SaturatedFat 5 g, ServingSize 1 1/2 Cups, Sodium 770 mg, Sugar 8 g, TransFat 0 g

TURKEY SAUSAGE AND PEPPERS



Turkey Sausage and Peppers image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 1/4 pounds lean Italian turkey sausage
2 tablespoons extra-virgin olive oil
3 assorted bell peppers, thinly sliced
1 bulb fennel, trimmed and chopped
1 large onion, cut into wedges
Kosher salt
3 cloves garlic, minced
1 teaspoon chopped fresh rosemary
1/2 teaspoon red pepper flakes
1/2 teaspoon fennel seeds (optional)
1 15-ounce can no-salt-added diced tomatoes
12 basil leaves, chopped, plus more for topping

Steps:

  • Preheat the broiler. Pierce the sausages all over with a fork, arrange on a baking sheet and broil, turning halfway through, until golden brown, about 8 minutes (they will not be fully cooked). Transfer to a cutting board and cut in half on the diagonal.
  • Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the bell peppers, fennel and onion and cook, stirring, until they soften slightly, 3 minutes. Add 1/2 teaspoon salt, the garlic, rosemary, red pepper flakes and fennel seeds. Cook, stirring, 1 more minute.
  • Stir in 1/2 cup water, the tomatoes and basil. Reduce the heat to medium; cover and cook until the vegetables are tender, 5 minutes. Uncover; add the sausages and cook through, 3 to 4 minutes. (Add a splash of water if the sauce gets too thick.) Top with more basil.

SAUSAGE, PEPPERS AND ONIONS



Sausage, Peppers and Onions image

Giada De Laurentiis combines Italian Sausage, Peppers and Onions for a tasty Italian-style sandwich, from Everyday Italian on Food Network.

Provided by Giada De Laurentiis

Categories     main-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 14

1/4 cup extra-virgin olive oil
1 pound sweet Italian turkey sausage
2 red bell peppers, sliced
2 yellow onions, sliced
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1/2 teaspoon dried oregano
1/2 cup chopped fresh basil leaves
4 garlic cloves, chopped
2 tablespoons tomato paste
1 cup Marsala wine
1 (15-ounce) can diced tomatoes
1/4 teaspoon red pepper flakes, optional
4 to 6 fresh Italian sandwich rolls, optional

Steps:

  • Heat the oil in a heavy large skillet over medium heat. Add the sausages and cook until brown on both sides, about 7 to 10 minutes. Remove from the pan and drain.
  • Keeping the pan over medium heat, add the peppers, onions, salt, and pepper and cook until golden brown, about 5 minutes. Add the oregano, basil, and garlic and cook 2 more minutes.
  • Add the tomato paste and stir. Add the Marsala wine, tomatoes, and chili flakes, if using. Stir to combine, scraping the bottom of the pan with a wooden spoon to release all the browned bits. Bring to a simmer.
  • Cut the sausages into 4 to 6 pieces each, about 1-inch cubes. Add the sausage back to the pan and stir to combine. Cook until the sauce has thickened, about 20 minutes.
  • Serve in bowls. Or, if serving as a sandwich, split the rolls in half lengthwise. Hollow out the bread from the bottom side of each roll, being careful not to puncture the crust. Fill the bottom half of the roll with sausage mixture. Top and serve sandwiches immediately.

TURKEY SAUSAGE WITH PEPPERS AND ONIONS



Turkey Sausage with Peppers and Onions image

Vegetables, which vary widely in their protein content, are valuable for bringing fiber to protein centered meals. Turkey sausage is combined with sweet, vitamin C-rich Cubanelle peppers.

Provided by Martha Stewart

Categories     Lunch Recipes

Number Of Ingredients 6

5 medium Cubanelle peppers (also called Italian frying peppers), seeded and cut into 1-inch-thick strips
2 large red onions, each cut into 6 wedges
2 garlic cloves, finely chopped
1 1/2 teaspoons chopped fresh oregano
2 tablespoons olive oil
1 pound hot turkey sausages, cut on the diagonal into 2-inch pieces

Steps:

  • Preheat oven to 400 degrees. Gently toss peppers, onions, garlic, oregano, oil, and sausages in a large bowl. Transfer to an 11-by-17-inch rimmed baking sheet. Bake, gently tossing about halfway through, until sausages are cooked through and vegetables are tender, 50 to 55 minutes.

Nutrition Facts : Calories 346 g, Cholesterol 68 g, Fat 19 g, Fiber 5 g, Protein 22 g, Sodium 736 g

TURKEY SAUSAGE AND PEPPERS



Turkey Sausage and Peppers image

Categories     Onion     Pepper     Poultry     turkey     Vegetable     Sauté     Low Carb     Quick & Easy     Low Cal     Poultry Sausage     Winter     Healthy     Gourmet

Yield Serves 2

Number Of Ingredients 7

1/2 pound (4 links) Italian-style turkey sausage
1/2 cup water plus additional if necessary
1/2 cup thinly sliced red onion
1/2 cup thinly sliced fennel bulb
1/2 cup thinly sliced red bell pepper
1/2 cup thinly sliced yellow bell pepper
2 scallions, minced

Steps:

  • In a skillet cook the sausage in 1/2 cup of the water, covered, over moderate heat for 20 minutes and add the onion, the fennel, and the bell peppers. Increase the heat to moderately high, sauté the mixture, uncovered, stirring frequently and adding more water if necessary to keep the mixture from sticking, for 20 minutes, or until the vegetables are tender, and sprinkle it with the scallions.

SAUSAGE PEPPER SKILLET



Sausage Pepper Skillet image

"We try to eat healthy, but that can be difficult with our busy schedules," writes Margaret Kruse from Virginia Beach, Virginia. "To save time, I freeze chopped onions and peppers to use in entrees like this one. And to cut back on calories and fat. I saute foods in fat-free Italian salad dressing."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 large green pepper, julienned
1 large sweet red pepper, julienned
1 cup sliced red onion
1 garlic clove, minced
1/2 cup fat-free Italian salad dressing, divided
1 pound reduced-fat turkey kielbasa, sliced
1 tablespoon reduced-sodium soy sauce

Steps:

  • In a nonstick skillet or wok, stir-fry the peppers, onion and garlic in 1/4 cup salad dressing for 5 minutes. Add sausage and remaining dressing; stir-fry for 8-10 minutes or until sausage is heated through and vegetables are crisp-tender. Sprinkle with soy sauce.

Nutrition Facts : Calories 222 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 1556mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges

ITALIAN TURKEY SAUSAGE AND PEPPERS WITH BOW TIE PASTA



Italian Turkey Sausage and Peppers With Bow Tie Pasta image

I just threw this together one night with ingredients I had on hand. We loved the flavor and it's now a favorite after work meal.

Provided by PanNan

Categories     Pork

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

1/2 large onion, chopped
1 red pepper, sliced
1 green bell pepper, sliced
2 tablespoons olive oil
1/2 teaspoon red pepper flakes (optional or to taste)
2 garlic cloves, minced
salt and pepper
4 fresh basil leaves, torn
1/2 teaspoon dried oregano or 1 teaspoon fresh oregano
1 lb Italian turkey sausage link (about 6 links)
1 (14 1/2 ounce) can diced tomatoes
1/4 cup red wine vinegar
8 ounces bow tie pasta, cooked

Steps:

  • Saute onion, peppers and pepper flakes in olive oil until onions start to brown.
  • Add garlic, salt, pepper, basil and oregano. Set aside.
  • Prick sausage links with a fork.
  • Saute in skillet with a little olive oil over medium heat until brown.
  • Add wine vinegar and canned tomatoes (with liquid).
  • Add the sautéed vegetable mixture.
  • Cover and simmer for 20 minutes.
  • Meanwhile cook pasta al dente.
  • Add cooked pasta to sausage and pepper mixture.
  • Stir and serve.

TURKEY SAUSAGE SKILLET



Turkey Sausage Skillet image

A tasty, low-fat meal that can be quickly made. I am including the "basic" recipe; sometimes I add chopped peppers or sliced tart apple. (My mother would have called this Bratkartoffel mit Wurst)

Provided by Linky

Categories     Pork

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

6 ounces turkey sausage, low-fat, sliced (kielbasa type)
1 medium potato, peeled and sliced
1/2 onion, chopped
seasoning salt, to taste
black pepper, to taste
paprika (optional)
garlic powder (optional, use less seasoned salt if using garlic salt)

Steps:

  • In a non-stick pan, saute sliced sausage for a minute.
  • Add potatoes and onions.
  • Stir until potatoes start brown and onions become translucent.
  • Keep stirring until potatoes are done.
  • Sprinkle with seasoned salt and pepper. Add other seasonings, if desired.
  • (If using cast iron pan, add a little olive oil at the beginning!).

Nutrition Facts : Calories 290.4, Fat 15.3, SaturatedFat 3.3, Cholesterol 134.4, Sodium 498.9, Carbohydrate 22.5, Fiber 2.8, Sugar 2, Protein 15.4

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