Turkey Sausage Soup With Fresh Vegetables Recipes

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TURKEY SAUSAGE SOUP WITH FRESH VEGETABLES



Turkey Sausage Soup with Fresh Vegetables image

Our family is big on soup. This favorite is quick to make and very tasty, and it gives me plenty of time to have fun with my kids and grandkids while it slow-cooks. -Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories     Lunch

Time 6h30m

Yield 10 servings (about 3-1/4 quarts).

Number Of Ingredients 12

1 package (19-1/2 ounces) Italian turkey sausage links, casings removed
3 large tomatoes, chopped
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 medium carrots, thinly sliced
1-1/2 cups cut fresh green beans (1-inch pieces)
1 medium zucchini, quartered lengthwise and sliced
1 large sweet red or green pepper, chopped
8 green onions, chopped
4 cups chicken stock
1 can (12 ounces) tomato paste
1/2 teaspoon seasoned salt
1/3 cup minced fresh basil

Steps:

  • In a large skillet, cook sausage over medium heat 8-10 minutes or until no longer pink, breaking into crumbles; drain and transfer to a 6-qt. slow cooker., Add tomatoes, beans, carrots, green beans, zucchini, pepper and green onions. In a large bowl, whisk stock, tomato paste and seasoned salt; pour over vegetables., Cook, covered, on low 6-8 hours or until vegetables are tender. Just before serving, stir in basil. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add stock if necessary.

Nutrition Facts : Calories 167 calories, Fat 5g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 604mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 5g fiber), Protein 13g protein. Diabetic Exchanges

TURKEY ITALIAN SAUSAGE & GREENS SOUP



Turkey Italian Sausage & Greens Soup image

This is a low calorie soup with a lot of greens and veggies. It's a bit spicy from the sausage, but you can substitute plain ground turkey for the sausage. This recipe changes every time I make it - I put a lot of leftovers into the pot, but it always turns out delicious. Serve a big bowl with focaccia bread as a meal, as a starter, or as a quick lunch. This soup freezes and reheats well.

Provided by Doberpuppy

Categories     Greens

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 11

1 lb ground turkey (Italian sausage style)
2 large carrots, shredded (to cook faster)
4 cups kale, chopped
3 cups chard leaves, chopped
1 onion, chopped
1 cup sliced mushrooms
1 large fennel bulb, chopped
4 -6 cups broth (I use chicken or vegetable)
1 (16 ounce) can garbanzo beans
1 (16 ounce) can chopped tomatoes (optional)
4 cups fresh spinach

Steps:

  • -Brown ground meat in large sauce pot (6 quart with a lid).
  • -Turn heat to low and layer the following vegetables on top of meat according to cooking time: carrots, onions, fennel, kale, chard, mushrooms.
  • -Place the lid on the pan and allow vegetables to steam for about 20 minutes; then, fill up the pot with enough broth to completely cover the vegetables, you can add tomatoes at this time.
  • -Cook until the carrots and fennel are tender, then add rinsed and drained garbanzo beans.
  • -Place the fresh spinach in the bottom of your serving bowl and spoon the soup on top. The spinach should stay green and be simply wilted. This gives the soup a fresher taste.

Nutrition Facts : Calories 271.1, Fat 7.5, SaturatedFat 1.8, Cholesterol 52.5, Sodium 791, Carbohydrate 31.1, Fiber 7.4, Sugar 2.8, Protein 22.7

TURKEY SAUSAGE LASAGNA SOUP RECIPE (HEALTHY SOUP)



Turkey Sausage Lasagna Soup Recipe (Healthy Soup) image

Turkey Sausage Lasagna soup has all the flavor of lasagna without all the work. So easy and delicious.

Provided by Camille Beckstrand

Categories     Main Course

Time 40m

Number Of Ingredients 13

1 onion (diced)
2 teaspoons garlic (minced)
1 pound turkey sausage (ground)
6 cups chicken broth
30 ounces canned diced tomatoes (do not drain)
6 ounces tomato paste
1 teaspoon oregano
½ teaspoon Italian seasoning
3 tablespoons chopped fresh basil
8 whole wheat lasagna noodles (uncooked and broken into bite sized pieces)
1 zucchini (diced)
½ cup shredded Parmesan cheese
salt and pepper (to taste)

Steps:

  • In a large stock pot, add onion, garlic and turkey sausage; cook until turkey is browned. Drain grease.
  • Add in chicken broth, tomatoes, tomato paste, oregano, Italian seasoning, and basil.
  • Mix well and bring to a boil.
  • Add in broken noodles and zucchini and cook for 8-10 minutes or until noodles are tender.
  • Stir in Parmesan cheese and add salt and pepper to taste.

Nutrition Facts : Calories 355 kcal, Carbohydrate 44 g, Protein 27 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 62 mg, Sodium 1875 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving

TURKEY SAUSAGE WITH FRESH GARDEN VEGETABLES



Turkey Sausage With Fresh Garden Vegetables image

I came up with this recipe while looking for ways to cut back on saturated fats. Having a passion for Italian food gives you a creative edge while you are thinking of recipes and ingredients to satisfy those craving's for saucie dishes. This one is full of flavor from the sweet & hot turkey sausage and is loaded with veggies that are married in the chunky sauce. This meal can also be made without the sausage and just as delicious.

Provided by Chef Robin Pfennig

Categories     One Dish Meal

Time 1h

Yield 6 4oz portions, 6-8 serving(s)

Number Of Ingredients 12

1 lb lean turkey sausage (links)
2 yellow squash, sliced in 1/2-inch circles
2 green zucchini, sliced in 1/2-inch circles
2 cups sliced mushrooms, fresh
1 medium onion, sliced & diced
cooking spray
3 garlic cloves, sliced
2 (12 ounce) cans low-sodium tomatoes, diced
2 ounces olive oil
fresh basil
1 lb whole wheat pasta
low-fat cheese, grated

Steps:

  • Spray a large deep sautee pan with with cooking spray to coat bottom of pan and add the turkey sausage to brown on all sides.
  • Remove sausage from pan and rest on cutting board.
  • Add olive oil to pan and sautee the garlic & onion until tender.
  • Then add the rest of the veggies and sautee for 15 minutes or until tender.
  • Slice the turkey into 1" circles and add to the veggies, add the diced tomatoes,basil and simmer together on low heat covered for 1/2 hours.
  • At this time boil water for pasta and prepare pasta to be ready to enjoy with the main entree.
  • Serve the turkey sausage and garden veggies over the pasta and top with low fat grated cheese season with salt & pepper and ENJOY!

Nutrition Facts : Calories 405.6, Fat 11, SaturatedFat 1.6, Sodium 32.6, Carbohydrate 69.5, Fiber 3.1, Sugar 6.7, Protein 14.7

TURKEY SAUSAGE WITH ROOT VEGETABLES



Turkey Sausage with Root Vegetables image

I had a delicious stew recipe but rarely prepared it because sausage can be high in fat and sodium, so I substituted low-fat turkey sausage. Now it not only tastes good, it feels good-both hearty and healthy! -Lisa Zeigler-Day of Forest Park, Illinois

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 16

1 package (14 ounces) smoked turkey kielbasa, cut into 1/2-inch pieces
1 medium onion, chopped
1 cup cubed peeled rutabaga
1 cup sliced carrots
1 teaspoon canola oil
4 cups cubed peeled potatoes
1 can (14-3/4 ounces) reduced-sodium chicken broth
1 teaspoon dried thyme
1/4 teaspoon rubbed sage
1/4 teaspoon pepper
1 bay leaf
1/2 medium head cabbage, cut into 6 wedges
1 teaspoon all-purpose flour
1 tablespoon water
1 tablespoon minced fresh parsley
2 teaspoons cider vinegar

Steps:

  • In a Dutch oven, cook the sausage, onion, rutabaga and carrots in oil for 5 minutes or until onion is tender. Add the potatoes, broth, thyme, sage, pepper and bay leaf. Bring to a boil. Place cabbage wedges on top. Reduce heat; cover and simmer for 20-25 minutes or until potatoes and cabbage are tender. , Carefully remove cabbage to a shallow serving bowl; keep warm. Discard bay leaf. Combine the flour and water until smooth; stir into sausage mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in parsley and vinegar. Spoon over cabbage.

Nutrition Facts : Calories 231 calories, Fat 3g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 781mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges

TURKEY SAUSAGE BARLEY SOUP



Turkey Sausage Barley Soup image

Turkey sausage with spinach and barley is the perfect soup.

Provided by Juli Carvi

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Time 1h45m

Yield 6

Number Of Ingredients 9

1 tablespoon olive oil
1 large onion, diced
¾ pound bulk turkey sausage
1 clove garlic, crushed
1 (32 fluid ounce) container chicken stock
6 ounces frozen chopped spinach
2 teaspoons kosher salt
ground black pepper to taste
⅓ cup barley

Steps:

  • Heat olive oil in a large pot over medium heat. Cook and stir onion in hot oil until soft, about 5 minutes. Add turkey sausage and garlic, breaking sausage into small pieces with a wooden spoon; cook and stir until sausage is browned, about 5 minutes. Pour chicken stock over the sausage mixture. Stir spinach into broth; bring to a simmer and season with kosher salt and black pepper. Bring the soup to a boil, reduce heat to medium-low, and cook at a simmer for 20 minutes.
  • Stir barley into the soup and continue to cook until the barley is tender, about 1 hour.

Nutrition Facts : Calories 175 calories, Carbohydrate 12 g, Cholesterol 43.3 mg, Fat 8.8 g, Fiber 3.1 g, Protein 13.6 g, SaturatedFat 2.2 g, Sodium 1587.3 mg, Sugar 1.7 g

GROUND TURKEY SAUSAGE RAVIOLI SOUP RECIPE



Ground Turkey Sausage Ravioli Soup Recipe image

Comfort food that you can feel good about eating! Ground turkey sausage, ravioli, tomatoes, and spinach come together to make this a quick one-pot dinner that your whole family will love.

Provided by Camille Beckstrand

Categories     Appetizer     Main Course

Time 50m

Number Of Ingredients 11

1 pound lean ground turkey sausage
1 onion (diced)
1 (28 ounce) can diced tomatoes
1 (26 ounce) jar pasta sauce
2 teaspoons minced garlic
15 ounces low sodium beef broth
½ teaspoon dried basil
1 teaspoon sugar
1 (25 ounce) bag frozen cheese ravioli
1 zucchini (diced)
2 cups spinach (roughly chopped)

Steps:

  • In a large stock pot, brown ground turkey sausage and onion until sausage is full cooked.
  • Add tomatoes, spaghetti sauce, garlic, beef broth, basil, and sugar to stock pot. Bring to a boil, then reduce heat to low, cover with lid, and let simmer for 20 minutes.
  • Remove lid and add frozen ravioli (do not thaw), zucchini, and spinach to pot.
  • Cook for 14-16 minutes or until ravioli are cooked through.
  • Serve warm.

Nutrition Facts : Calories 554 kcal, Carbohydrate 65 g, Protein 40 g, Fat 16 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 105 mg, Sodium 1566 mg, Fiber 7 g, Sugar 13 g, ServingSize 1 serving

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