LAMB SOUVLAKI WITH YOGURT-GARLIC SAUCE
An easy Lamb Souvlaki recipe with Yogurt-Garlic Sauce. This dish, created by Jim Botsacos, executive chef at New York City's Molyvos restaurant, is a winner. It offers vitamins C and B6 and folate.
Provided by Jim Botsacos
Categories Food Processor Lamb Low Fat Yogurt Grill/Barbecue Self
Yield Makes 4 servings
Number Of Ingredients 16
Steps:
- For souvlaki, mix first 5 ingredients to make a marinade and set aside. Distribute lamb, bell peppers, onion and tomatoes among 8 skewers. Place in a large shallow pan with marinade. Cover and refrigerate at least 3 hours, rotating skewers once. Heat a gas grill to medium, or use a charcoal grill and allow the coals to turn a light-ash color. Coat grill with cooking spray. Grill until lamb is medium rare and lightly charred, 5 to 8 minutes. Rotate to cook evenly. To cook in oven, broil on metal skewers 6 minutes, rotating until evenly browned. Grill or toast pitas. For sauce, puree cucumbers and a pinch of salt in a food processor. Place in a fine-screen colander and squeeze out the juice. Reserve juice and discard pulp. Whisk cucumber and lemon juices in a bowl with yogurt. Mix in garlic; season with salt and pepper. Serve with pitas and skewers.
GARLIC YOGURT
Provided by Food Network Kitchen
Number Of Ingredients 0
Steps:
- Smash 1 garlic clove and sprinkle with kosher salt, then mash and smear into a paste with the flat side of a knife. Mix with 1 1/4 cups low-fat plain Greek yogurt and thin with water. Drizzle with olive oil and sprinkle with salt, pepper, smoked paprika and cumin. Serve with the couscous or add a dollop to the pot-au-feu.
CHICKEN SOUVLAKI WITH TZATZIKI SAUCE
Greek kabobs. Fantastic flavor for chicken. Marinade can also be used for pork.
Provided by Tanya Petkos Schroeder
Categories World Cuisine Recipes European Greek
Time 2h30m
Yield 6
Number Of Ingredients 13
Steps:
- Combine 1/4 cup olive oil, lemon juice, 2 cloves minced garlic, oregano, and 1/2 teaspoon salt in a large resealable bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours.
- Mix yogurt, cucumber, 1 tablespoon olive oil, vinegar, 1 clove minced garlic, and 1 pinch salt together in a bowl. Refrigerate tzatziki sauce for flavors to blend, 1 to 2 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Soak wooden skewers in a bowl of water for about 15 minutes.
- Remove chicken from marinade and thread onto the soaked skewers. Discard unused marinade.
- Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides and chicken is no longer pink in the center, about 8 minutes per side. Serve with tzatziki sauce.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 2.6 g, Cholesterol 70.9 mg, Fat 16.8 g, Fiber 0.3 g, Protein 25.5 g, SaturatedFat 3.7 g, Sodium 295 mg, Sugar 1.3 g
TURKEY WITH YOGURT GARLIC SAUCE
Grilled turkey patties made with whole wheat bread and served on a bed of lettuce accompanied by a yogurt sauce.
Provided by threeovens
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place bread in a small bowl; add water and let stand 20 minutes.
- Meanwhile, mash garlic with 1/4 teaspoon salt with the side of a knife to form a paste; stir into yogurt, cover, and refrigerate.
- Squeeze the water from the bread and place in a large bowl.
- Add turkey, parsley, onion, paprika, thyme, cumin 1/2 teaspoon salt and allspice; mix well.
- Form into 8 patties (log shaped 1"x4").
- Spray grill pan with cooking spray and heat over medium heat.
- Fry patties, turning frequently, until they reach and internal temperature of 160 degrees F, about 10 minutes; let cool 5 minutes.
- Serve on a lettuce line platter with the yogurt sauce on the side.
Nutrition Facts : Calories 249, Fat 10.6, SaturatedFat 3, Cholesterol 90.9, Sodium 642.9, Carbohydrate 15.1, Fiber 2.2, Sugar 7.3, Protein 23.3
TURKEY SOUVLAKI WITH GARLIC-YOGURT SAUCE
For this recipe you use turkey burgers...and you cut them up in small pieces. You can make your own turkey burgers, it is so easy. (see recipe#). This is easy to make and so good! From Robin Miller Quick Fix Meals.
Provided by Marz7215
Categories Lunch/Snacks
Time 35m
Yield 8 sandwiches, 8 serving(s)
Number Of Ingredients 10
Steps:
- Heat large skillet over medium heat and add 1 tablespoon of oil. Break turkey burgers up into small pieces and add pieces to skillet. Add allspice, cumin, and oregano and mix well. Cook 5 minutes to heat through, stirring frequently.
- Meanwhile, in a small bowl, combine yogurt, cucumber and garlic powder. Mix well.
- Place a piece of lettuce in the bottom of the pita pocket. Spoon turkey mixture onto lettuce in pita pockets and top with yogurt mixture.
Nutrition Facts : Calories 215.6, Fat 2.8, SaturatedFat 0.6, Cholesterol 1.2, Sodium 341.6, Carbohydrate 40.1, Fiber 1.6, Sugar 6.8, Protein 7
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