Turkey Spinach Feta Meatloaf Recipes

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SPINACH FETA STUFFED TURKEY MEATLOAF



Spinach Feta Stuffed Turkey Meatloaf image

Spinach Feta Stuffed Turkey Meatloaf is light and healthy with a side of vegetables right inside! Definitely NOT your momma's meatloaf!

Provided by By: Carol | From A Chef's Kitchen

Categories     Chicken and Turkey

Time 1h40m

Number Of Ingredients 18

Cooking spray
2 tablespoons olive oil
1 small onion (finely chopped)
4 cloves garlic (minced, divided)
1 box (10-ounce) frozen chopped spinach (thawed and squeezed of excess moisture)
2 tablespoons chopped sun-dried tomatoes (or sun-dried tomato pesto)
½ cup crumbled feta cheese (regular, reduced-fat or fat-free)
1 teaspoon salt
Freshly ground black pepper (to taste)
1 egg white
1 large egg
¾ cup fresh breadcrumbs
¼ cup milk
1 can (8-ounce) tomato sauce (divided)
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 cup chopped fresh parsley
1 pound ground turkey (or chicken)

Steps:

  • Preheat oven to 350 degrees. Spray a 9 x 5-inch loaf pan with cooking spray.
  • Heat olive oil in a sauté pan over medium-high heat. Add onion and reduce heat to medium-low. Cook 4-5 minutes or until beginning to soften. Transfer 2/3 of the onion to a bowl to cool.
  • Mix in half the garlic.
  • Add spinach to sauté pan and cook briefly for any remaining moisture to evaporate.
  • Let cool slightly then stir in sun-dried tomatoes, feta cheese and salt and black pepper to taste. Add egg white and set aside.
  • To bowl with onions, add whole egg, breadcrumbs, milk, 2 tablespoons tomato sauce, basil, oregano, parsley, 1 teaspoon salt, black pepper and remaining 2 cloves minced garlic and mix well.
  • Mix in ground turkey or chicken.
  • Place 2/3 of the meat mixture in the loaf pan, creating a small well down the center.
  • Mound spinach mixture in the well. Top with remaining ground turkey.
  • Bake for 50-55 minutes or until a thermometer inserted in the center registers 165 degrees. Top with tomato sauce after 30 minutes, then bake to completion.
  • Let rest 5-8 minutes before slicing.

Nutrition Facts : ServingSize 1, Calories 639 kcal, Carbohydrate 27 g, Protein 45 g, Fat 40 g, SaturatedFat 11 g, Cholesterol 206 mg, Sodium 1218 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 25 g

STUFFED TURKEY MEATLOAF



Stuffed Turkey Meatloaf image

Provided by Aaron McCargo Jr.

Time 1h17m

Yield 6 servings

Number Of Ingredients 16

Oil, for greasing dish
1 (10-ounce) box chopped spinach, thawed and drained
1/2 cup crumbled feta
1/2 cup seeded and finely chopped red jalapeno
2 tablespoons yogurt
3/4 cup cold milk
1/2 cup quick-cooking grits
1 onion, diced
2 1/2 pounds ground turkey
2 eggs
1 tablespoon Worcestershire sauce
2 tablespoons chopped parsley leaves
1/4 cup chicken stock
1 teaspoon kosher salt
1 teaspoon cracked black pepper
1 (8-ounce) can tomato sauce

Steps:

  • Preheat the oven to 375 degrees F.
  • Lightly grease a 9 by 13-inch casserole dish.
  • Filling: Using a kitchen towel, squeeze off the excess liquid from the spinach. In a medium-sized bowl, mix together the spinach, feta, jalapenos, and yogurt. Set aside.
  • In a small bowl, mix together the milk and grits. Set aside.
  • In a large bowl, combine the onion, turkey, eggs, Worcestershire, parsley, stock, salt, pepper, and the grits. Mix until well combined. Transfer half of the mixture to the casserole dish and shape it into a medium-sized log. Using your fingers, make an indentation in the meat for the filling. This should resemble a canoe. Add the filling to the indentation and top with the remaining meat. Form the meatloaf, being sure to cover the filling completely with meat. Pour the tomato sauce over the meatloaf. Bake in the oven until the internal temperature registers 165 degrees F on an instant-read thermometer, about 55 to 60 minutes. Remove the meatloaf from the oven and let it rest for 10 minutes before slicing and serving.

TURKEY MEATLOAF WITH FETA AND SUN-DRIED TOMATOES



Turkey Meatloaf with Feta and Sun-Dried Tomatoes image

Provided by Giada De Laurentiis

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 11

Vegetable cooking spray
1/2 cup plain bread crumbs
1/3 cup chopped fresh flat-leaf parsley
1/4 cup chopped garlic and herb-marinated sun-dried tomatoes
2 cloves garlic, minced, optional
2 eggs, at room temperature, lightly beaten
2 tablespoons whole milk
1/2 cup crumbled feta cheese
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 pound ground turkey, preferably dark meat

Steps:

  • Place an oven rack in the center of the oven. Preheat the oven to 375 degrees F.
  • Spray a 9 by 5-inch loaf pan with cooking spray.
  • In a large bowl, stir together the bread crumbs, parsley, sun-dried tomatoes, garlic, if using, eggs, milk, feta, salt, and pepper. Add the turkey and gently stir to combine, being careful not to overwork the meat.
  • Carefully pack the meat mixture into the prepared pan and bake until the internal temperature registers 165 degrees F on an instant-read thermometer, about 45 minutes. Remove from the oven and let rest for 5 minutes. Transfer to a cutting board and slice. Put on a serving platter and serve.

TURKEY SPINACH FETA MEATLOAF



Turkey Spinach Feta Meatloaf image

Provided by Family Savvy

Time 20m

Number Of Ingredients 11

2 lbs (32 oz) ground turkey
8-12 oz sliced mushrooms
1/2 cup diced onion
2 eggs
2 tablespoons butter
salt & pepper to taste
1 cup panko crumbs (or homemade)
3/4 cup feta, crumbled
2 TB Worcestershire sauce
1 cup fresh spinach, finely chopped
1 cup jarred BBQ sauce

Steps:

  • Preheat oven to 350 F.
  • Saute mushrooms and onion in butter; season with salt & pepper. When tender, set aside.
  • Pleace turkey in large bowl.
  • Add sauteed mushrooms and onion.
  • Add panko, beaten egg, Worcestershire.
  • Gently fold turkey with all ingredients until well blended.
  • Spread meat mixture in meatloaf pans.
  • Spread with half of BBQ sauce.
  • Bake meatloaves 40-50- minutes or until 165 F in the center. They must be at least 165 F to be safe to eat.
  • Brush remaining BBQ sauce on meatlaoves; return to oven.
  • Increase heat to broil to quickly brown the meatloaves and firm up the glaze. Watch carefully so meat will not burn.
  • Allow to sit 10 minutes before slicing/serving.

Nutrition Facts : Calories 251 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 59 milligrams cholesterol, Fat 8 grams fat, Fiber 7 grams fiber, Protein 12 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 582 milligrams sodium, Sugar 18 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

TURKEY SPINACH MEAT LOAF



Turkey Spinach Meat Loaf image

Ground turkey in this recipe lovers the fat while spinach gives the meat loaf even more nutritional value. The spinach also helps keep the texture moist...and the green flecks add such pretty color to the slices.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 10 slices.

Number Of Ingredients 14

1 medium onion, finely chopped
1 tablepoon canola oil
2 eggs
1/2 cup 2% milk
2 teaspoons lemon juice
1 teaspoon salt
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon pepper
2 cups soft whole wheat bread crumbs (about 5 slices)
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
2-1/2 pounds lean ground turkey
1/2 cup salsa
1 tablespoon butter, melted

Steps:

  • In a small skillet, saute onion in oil until tender; set aside. In a small bowl, combine the eggs, milk, lemon juice, salt, basil, oregano and pepper. Stir in the bread crumbs, spinach and reserved onion. Crumble turkey over mixture and mix well. , Shape into a 12x5-in. loaf; place in a 13x9-in. baking dish coated with cooking spray. Spoon salsa over top. , Bake, uncovered, at 350° for 30 minutes. Drizzle with butter; bake 30-35 minutes longer or until no pink remains and a thermometer reads 165°.

Nutrition Facts : Calories 299 calories, Fat 14g fat (4g saturated fat), Cholesterol 136mg cholesterol, Sodium 598mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges

FETA STUFFED TURKEY MEATLOAF WITH TZATZIKI SAUCE RECIPE - (4.7/5)



Feta Stuffed Turkey Meatloaf with Tzatziki Sauce Recipe - (4.7/5) image

Provided by á-49169

Number Of Ingredients 20

TZATZIKI SAUCE:
1 cup yogurt
1 tablespoon lemon juice
1 clove garlic, finely minced
1/2 medium cucumber, cut in half longwise and thinly sliced
1 teaspoon chopped, fresh dill
1/4 teaspoon salt
MEATLOAF:
1 medium onion, chopped
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 package frozen spinach, thawed and drained
2 pounds ground turkey
1/4 cup coconut flour (or 1/2 cup bread crumbs)
1/2 cup chicken stock (reduce to 1/4 cup if using bread crumbs)
1 large egg, lightly beaten
2 tablespoons Worcestershire sauce
1 cup crumbled feta cheese
1 large egg, lightly beaten

Steps:

  • For the sauce, mix all ingredients in a medium bowl and chill until serving. For the meatloaf, line a baking sheet with parchment paper and preheat oven to 325°F. Heat oil in a large skillet over medium heat. Stir in onions, salt and pepper and saute until onions are translucent but not browned, about 15 minutes. Add in spinach and stir until heated through. In a large mixing bowl, combine onion mixture, turkey, almond meal, chicken stock, eggs and Worcestershire sauce. Mix until very well combined. Place half of the turkey mixture on prepared baking sheet and shape into a flat rectangle, about 1 inch thick. Cover with feta cheese, pressing on feta to adhere to meatloaf. Place remaining turkey mixture overtop of feta and shape the whole thing into a rough loaf. Bake for 1 to 1 1/4 hours, or until internal temperature reaches 160°F on an instant read thermometer. Cut into slices and drizzle with tzatziki sauce, passing remaining sauce at the table.

GREEK-INSPIRED TURKEY MEATLOAF



Greek-Inspired Turkey Meatloaf image

People always ask for the recipe after they've sampled this savory meatloaf. It is low carb and provides ample protein and flavor.

Provided by amyw28

Categories     World Cuisine Recipes     European     Greek

Time 1h55m

Yield 10

Number Of Ingredients 10

cooking spray
2 ½ pounds lean ground turkey
1 cup crumbled feta cheese
2 eggs, beaten
4 tablespoons dried oregano
3 tablespoons Worcestershire sauce
3 tablespoons Dijon mustard
1 ½ tablespoons garlic powder
½ tablespoon onion powder
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf pan with nonstick cooking spray.
  • Mix turkey, feta cheese, eggs, oregano, Worcestershire sauce, mustard, garlic powder, onion powder, salt, and pepper together in a large bowl. Transfer to the loaf pan and shape into a loaf.
  • Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 1 hour 15 minutes. Pour off juices and allow to cool in the pan for 30 minutes before slicing.

Nutrition Facts : Calories 240.5 calories, Carbohydrate 5 g, Cholesterol 134.4 mg, Fat 13 g, Fiber 0.9 g, Protein 26.3 g, SaturatedFat 4.8 g, Sodium 424.3 mg, Sugar 1.7 g

SPINACH AND FETA TURKEY BURGERS



Spinach and Feta Turkey Burgers image

These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and Tzatziki sauce (you can find recipes for that on this site as well).

Provided by FoodieGeek

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 35m

Yield 8

Number Of Ingredients 5

2 eggs, beaten
2 cloves garlic, minced
4 ounces feta cheese
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
2 pounds ground turkey

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
  • Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 2.4 g, Cholesterol 142.9 mg, Fat 13 g, Fiber 1 g, Protein 27.4 g, SaturatedFat 4.7 g, Sodium 266.1 mg, Sugar 0.9 g

TURKEY-SPINACH MEATLOAF



Turkey-Spinach Meatloaf image

Provided by Florence Fabricant

Categories     dinner, main course

Time 2h

Yield 4 servings

Number Of Ingredients 9

6 cloves garlic
Extra virgin olive oil
1 pound fresh spinach, well rinsed
1 medium onion, chopped
1 teaspoon salt, or to taste
1 1/2 pounds ground turkey
1 tablespoon fresh thyme leaves
1 teaspoon freshly ground black pepper
Pinch cayenne

Steps:

  • Place garlic cloves in small saucepan, add enough olive oil to cover them, and place over very low heat. Cook about 40 minutes, until garlic is tender but not browned. Drain garlic, and reserve oil. While garlic cooks, remove and discard stems and heavy leaf ribs from spinach.
  • Place onion in nonstick sauté pan over low heat. Cook until translucent, about 2 minutes. Add spinach leaves and salt, and stir until spinach wilts. Line a small baking sheet with several thicknesses of paper towel, and spread spinach mixture on towel and refrigerate to cool.
  • Heat oven to 375 degrees. In a mixing bowl or bowl of an electric mixer combine turkey, thyme, pepper, cayenne and cooked garlic cloves; mix well.
  • Remove spinach from refrigerator, and chop. Add to mixing bowl, and mix well by hand or on low speed by machine. Form into loaf shape.
  • Heat a heavy skillet, preferably oven-proof. Add a little of the garlic oil and sear loaf top and bottom until lightly browned. Sides can be seared but only if you have a very large spatula to turn loaf easily. Place skillet in oven or transfer loaf to shallow baking dish, then place in oven. Bake about 50 minutes, until a thermometer registers 160 degrees. Remove from oven and serve, or refrigerate and serve cold. Reserve remaining garlic oil for another use.

Nutrition Facts : @context http, Calories 338, UnsaturatedFat 12 grams, Carbohydrate 9 grams, Fat 18 grams, Fiber 3 grams, Protein 37 grams, SaturatedFat 4 grams, Sodium 750 milligrams, Sugar 2 grams, TransFat 0 grams

GREEK-STYLE TURKEY MEATLOAF



Greek-Style Turkey Meatloaf image

This fresh take on a family favorite makes a delicious dinner tonight and, later in the week, stars in a savory filling for Spinach-and-Turkey Hand Pies. A combination of white and dark ground turkey meat are mixed with breadcrumbs, chopped fresh dill, and crumbled feta cheese for Greek-inspired flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes     Ground Turkey Recipes

Time 1h15m

Number Of Ingredients 11

2 teaspoons extra-virgin olive oil
1 small red onion, diced small
2 garlic cloves, finely chopped
2 large celery stalks, diced small
Coarse salt and ground pepper
1 pound ground white-meat turkey
1 pound ground dark-meat turkey
1 large egg
2 slices white sandwich bread, cut into small pieces
4 ounces feta, crumbled (1 cup)
1/4 cup fresh dill, chopped

Steps:

  • Preheat oven to 350 degrees. In a medium skillet, heat oil over medium. Add onion, garlic, and celery and cook, stirring occasionally, until vegetables are soft, 7 minutes. Season with salt and pepper.
  • In a large bowl, combine vegetables, turkey, egg, bread, 1 1/4 teaspoons salt, and 1/2 teaspoon pepper. Using your hands, mix until combined. Mix in feta and dill. Transfer to a parchment-lined rimmed baking sheet and form into a 4-by-10-inch loaf. Bake until cooked through, 45 to 55 minutes, rotating sheet halfway through. Let rest 10 minutes before slicing.

Nutrition Facts : Calories 350 g, Fat 21 g, Fiber 1 g, Protein 32 g, SaturatedFat 8 g

TURKEY MEATLOAF WITH FETA AND SUN-DRIED TOMATOES



Turkey Meatloaf with Feta and Sun-Dried Tomatoes image

Categories     Bread     Tomato     turkey     Bake     Feta

Yield 4 servings

Number Of Ingredients 11

Vegetable oil cooking spray
1/2 cup plain dried bread crumbs
1/3 cup chopped fresh flat-leaf parsley leaves
1/4 cup chopped garlic-and herb-marinated sun-dried tomatoes
2 garlic cloves, minced
2 large eggs, at room temperature, lightly beaten
1/4 cup olive oil
1/2 cup crumbled feta cheese
1 1/2 teaspoons salt
1 teaspoon freshly ground black pepper
1 pound ground turkey, preferably dark meat

Steps:

  • Place an oven rack in the center of the oven and preheat the oven to 350°F. Spray a 9 x 5-inch nonstick loaf pan with cooking spray.
  • In a large bowl, stir together the bread crumbs, parsley, sun-dried tomatoes, garlic, eggs, olive oil, feta, salt, and pepper. Add the turkey and gently stir to combine, being careful not to overwork the meat. Carefully pack the meat mixture into the prepared pan; it will fill the pan halfway. Bake until the internal temperature registers 165°F on an instant-read thermometer, 40 to 45 minutes.
  • Remove the pan from the oven and let the meatloaf rest for 5 minutes. Use a paper towel to remove any fat that may settle on the surface of the meatloaf. Slice and serve.

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Directions. Preheat oven to 350°F. Grease a loaf pan with coconut oil. Combine ground turkey, lightly beaten egg, minced garlic, crumbled feta, and chopped spinach (thawed and squeezed dry) in a bowl; use hands to mix well. Move mixture to …
From beyonddiet.com


GREEK MEATLOAF - ORGANIZE YOURSELF SKINNY
2022-01-07 Preheat the oven to 350 degrees. In a large bowl, mash two slices of bread and 1/4 cup of milk to form a paste. Add the eggs, ground turkey, spinach, tomatoes, feta, olives, and spices to the bread and milk paste. This is just a reminder that you need to drain the excess liquid from spinach and tomatoes.
From organizeyourselfskinny.com


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