Turkish Barley And Buttermilk Or Yogurt Soup Recipes

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YOGURT OR BUTTERMILK SOUP WITH TOASTED BARLEY



Yogurt or Buttermilk Soup With Toasted Barley image

I was cleaning out the refrigerator as well as my pantry when I put together this refreshing summer soup. If you can't get organic or Greek yogurt, free of gums and stabilizers, use buttermilk.

Provided by Martha Rose Shulman

Categories     dinner, lunch, soups and stews, appetizer, main course, side dish

Time 2h20m

Yield Serves six

Number Of Ingredients 13

1/3 cup pearl barley
About 2 cups water
Salt to taste
1 cup finely diced cucumber
1 quart plain low-fat yogurt (free of gums and stabilizers) or buttermilk, or a mixture of the two
2 ripe but firm tomatoes, cut in small dice
1 stalk celery, cut in small dice
1 garlic clove, finely minced or pureed with a little salt in a mortar and pestle
2 tablespoons freshly squeezed lemon juice
2 tablespoons snipped chives
2 teaspoons cumin seeds, lightly toasted and ground
Freshly ground pepper to taste (optional)
2 tablespoons slivered fresh mint leaves

Steps:

  • Heat a heavy, medium-size saucepan over medium-high heat, and add the barley. Stir or shake in the pan until it begins to smell toasty, about five minutes. Add the water and salt (to taste, about 1/2 teaspoon), and bring to a boil. Reduce the heat, and simmer until tender, about 45 minutes. Remove from the heat, drain and set aside.
  • While the barley is cooking, place the cucumber in a bowl and sprinkle with salt. Toss and place in a strainer set over the bowl. Allow to drain for 30 minutes. Rinse well and drain on paper towels.
  • Combine all the ingredients except the mint. Season to taste with salt and pepper. Chill for one hour or longer. Serve, garnishing each bowl with the mint.

Nutrition Facts : @context http, Calories 156, UnsaturatedFat 1 gram, Carbohydrate 22 grams, Fat 3 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 759 milligrams, Sugar 13 grams

TURKISH YOGURT SOUP YAYLA CORBASI



Turkish Yogurt Soup Yayla Corbasi image

Turkish yogurt soup is the perfect option for a light meal. This warm yogurt soup is simple, healthy, and naturally vegetarian.

Provided by Shadi HasanzadeNemati

Categories     Main Course

Time 1h10m

Number Of Ingredients 8

1/2 cup white rice (washed and rinsed)
5 cups water (see notes )
1.5 cup plain Greek yogurt (room temperature)
1 egg (room temperature)
1 tbsp all purpose flour
1 tsp salt (more if needed)
2 tbsp unsalted butter (see notes)
2 tbsp dried mint (see notes)

Steps:

  • Place the rice and 3 cups of water in a large pot and bring to simmer. Cover and cook for about 40 minutes until the rice is fully cooked and has fallen apart. If after 40 minutes, the rice hasn't fallen apart, add one more cup of water and cook for 15 more minutes.
  • In a large bowl, mix yogurt, egg, flour and salt.
  • Once the rice is cooked and has broken into very small pieces, turn the heat off.
  • using ladle, slowly add about 1 1/2 cup of the rice and water to the yogurt and egg mixture and stir well after each addition.
  • Add the yogurt and egg mixture back into the pot. Stir well, turn the heat on to medium and bring to a low simmer.
  • Simmer for 15 minutes, stirring occasionally.
  • In a small pan, melt the butter and saute dried mint for about 30 seconds.
  • Add sauteed mint and butter to the simmering soup. Stir well.
  • Serve Turkish yogurt soup warm.

Nutrition Facts : Calories 204 kcal, Carbohydrate 23 g, Protein 11 g, Fat 7 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 60 mg, Sodium 643 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving

BARLEY AND BUTTERMILK SOUP



Barley and Buttermilk Soup image

This can be made vegetarian by using olive oil and vegetable broth. Adapted from a recipe at http://community.livejournal.com/what_a_crock/790512.html

Provided by DrGaellon

Categories     Grains

Time 6h40m

Yield 6 serving(s)

Number Of Ingredients 9

2 tablespoons butter or 2 tablespoons olive oil
2 onions, chopped
2 garlic cloves, minced
3 celery ribs, cut in 4-inch pieces
1 (15 ounce) can beef broth
1 (15 ounce) can low sodium chicken broth
3/4 cup barley, rinsed and drained
2 cups buttermilk
2 tablespoons chopped fresh dill

Steps:

  • Melt butter in large saucepan. Add onions and saute until soft and translucent, 3-5 minutes. Add garlic and saute until fragrant, about 1 minute.
  • Place onions and garlic into slow cooker with celery, beef broth, chicken broth and barley. Cook on low 4-6 hours, until barley is tender.
  • Stir in buttermilk and dill. Continue cooking until heated through, about 30 minutes. Remove and discard celery. Serve with additional dill sprinkled on top.

Nutrition Facts : Calories 192, Fat 6.3, SaturatedFat 3.1, Cholesterol 14.2, Sodium 703.7, Carbohydrate 26.3, Fiber 4.8, Sugar 6.1, Protein 9.4

TURKISH BARLEY AND BUTTERMILK (OR YOGURT) SOUP



Turkish Barley and Buttermilk (Or Yogurt) Soup image

From Frances Moore Lappe's "Diet for a Small Planet". She says that she once demonstrated this and the moderator could not stop eating it for the entire program. About as simple as it gets.

Provided by zeldaz51

Categories     Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons oil
2 large onions, chopped
1 cup barley (uncooked)
5 cups well-seasoned stock
2 cups buttermilk or 2 cups yogurt
1 teaspoon dill weed
1 pat margarine (or butter)

Steps:

  • Heat oil in a heavy pot and saute onions until translucent.
  • Add barley and saute, stirring lightly, until translucent and slightly toasty-smelling.
  • When onion is well browned, add stock and cook until barley is well done, 45 minutes to an hour (or 25 minutes in a pressure cooker).
  • Remove from heat, let cool a bit, and slowly add buttermilk and more stock to thin it if necessary. Sprinkle in dill and add butter or margarine.

Nutrition Facts : Calories 302, Fat 9, SaturatedFat 1.8, Cholesterol 4.9, Sodium 137.2, Carbohydrate 46.7, Fiber 9.2, Sugar 9.4, Protein 10.6

TURKEY BARLEY SOUP



Turkey Barley Soup image

I've made this soup the past 3 Christmases, using a stock made from the bones from the turkey. I believe that this year I perfected it! A comforting and hearty soup for a cold winter day.

Provided by sugarissweeter

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Time 3h50m

Yield 10

Number Of Ingredients 21

2 tablespoons vegetable oil
3 pounds turkey bones
1 onion, quartered
1 stalk celery, coarsely chopped
1 carrot, coarsely chopped
16 cups water
2 sprigs fresh thyme
2 ½ cups water
1 cup barley
2 tablespoons olive oil
1 onion, diced
2 carrots, sliced
2 stalks celery, sliced
2 cloves garlic, minced
2 cups chopped cooked turkey
¼ cup chopped fresh parsley
2 sprigs fresh thyme, leaves stripped
¼ teaspoon salt
¼ teaspoon ground black pepper
⅛ teaspoon cayenne pepper
½ lemon, juiced

Steps:

  • Heat vegetable oil in a large stockpot over medium-high heat. Add turkey bones to hot oil; cook, turning occasionally, until browned, about 10 minutes. Transfer bones to a bowl.
  • Cook and stir quartered onion, coarsely chopped celery, and coarsely chopped carrot in the hot oil in the same stockpot until fragrant, about 2 minutes. Return turkey bones to stockpot and add 16 cups water and thyme sprigs. Bring to a boil, skim off foam, reduce heat to medium-low, and simmer until liquid reduces to 10 cups, about 2 hours. Strain stock into a large bowl and let stand for 15 minutes. Spoon fat off top of stock.
  • Bring 2 1/2 cup water and barley to a boil in a saucepan. Cover saucepan, reduce heat to low, and simmer until the barley is tender, 30 to 40 minutes.
  • Heat olive oil in a large stockpot over medium-high heat; cook and stir diced onion, sliced carrots, sliced celery, and garlic until slightly softened, about 5 minutes. Add turkey stock to onion mixture and bring to a boil.
  • Mix turkey meat, barley, parsley, thyme leaves, salt, black pepper, and cayenne pepper into soup; reduce heat to medium-low and simmer for 20 minutes. Stir lemon juice into soup.

Nutrition Facts : Calories 262.1 calories, Carbohydrate 21 g, Cholesterol 38.1 mg, Fat 14.1 g, Fiber 5.1 g, Protein 13.7 g, SaturatedFat 3 g, Sodium 126.4 mg, Sugar 3.3 g

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