Udon Noodles With Broccoli And Peppers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI UDON



Broccoli Udon image

A quick, low-meat, low-cost yet delicious meal. I came up with this while living in Japan where meat is very expensive. This is a very forgiving recipe and I've made many substitutions over the years, such as garlic instead of onion, cabbage instead of napa, and even made omissions when low on ingredients and every time it turns out fine.

Provided by Xean Drury (Xean45)

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 35m

Yield 4

Number Of Ingredients 7

½ pound bacon, sliced
1 large onion, sliced
2 (7 ounce) packages fresh udon noodles
1 head broccoli, cut into florets
4 cups napa cabbage, sliced
2 tablespoons sesame seeds, or to taste
2 teaspoons ground black pepper

Steps:

  • Put bacon and onion in a large covered skillet over medium-high heat; cook and stir until onions are translucent and bacon is still soft, about 5 minutes.
  • Cut each package of udon into quarters; add to the skillet. Cook and stir until noodles absorb bacon grease and fall away from each other, about 5 minutes.
  • Stir broccoli and napa cabbage into the skillet; sprinkle sesame seeds and black pepper on top. Cover the skillet and reduce heat to medium; cook, scraping and folding with a wooden spatula a few times, until tender, 5 to 7 minutes.

Nutrition Facts : Calories 455.6 calories, Carbohydrate 68.8 g, Cholesterol 20.4 mg, Fat 11.7 g, Fiber 4.4 g, Protein 17.9 g, SaturatedFat 2.9 g, Sodium 1049.4 mg, Sugar 4 g

UDON NOODLES WITH BROCCOLI AND PEPPERS



Udon Noodles with Broccoli and Peppers image

These thick Japanese noodles tossed with tender-crisp vegetables are sure to become a favorite. If you can't find udon, spaghetti works well in this dish. From Prevention® Healthy Cooking.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 12

8 oz uncooked udon noodles
2 teaspoons hot chili or toasted sesame oil
2 cups fresh broccoli florets or frozen organic broccoli florets (thawed)
1 red or green bell pepper, thinly sliced
2 medium carrots, cut into matchsticks
1 can (8 oz) sliced water chestnuts, drained
1 cup organic or reduced sodium vegetable broth
2 tablespoons reduced sodium soy sauce
1 tablespoon rice vinegar
2 cloves garlic, finely chopped
1 tablespoon grated gingerroot
1 tablespoon cornstarch

Steps:

  • Cook and drain noodles as directed on package.
  • Meanwhile, in large skillet, heat oil over medium-high heat. Add broccoli, pepper, carrots and water chestnuts. Cook and stir 3 minutes or until vegetables are tender-crisp.
  • In small bowl, whisk together broth, soy sauce, vinegar, garlic, gingerroot and cornstarch. Add to skillet; cook, stirring constantly, 2 minutes or until thickened.
  • Place noodles in serving bowl. Top with vegetable mixture tossing to coat well.

Nutrition Facts : Calories 320, Carbohydrate 62 g, Cholesterol 0 mg, Fiber 5 g, Protein 11 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 4 g, TransFat 0 g

15 MINUTE SPICY UDON STIR FRY



15 Minute Spicy Udon Stir Fry image

You can be enjoying this Spicy Udon Stir Fry in just 15 minutes! Endlessly customizable. Add any vegetables or protein you like. Proving that delicious doesn't need to be time consuming!

Provided by Jennifer

Categories     Main Course

Time 15m

Number Of Ingredients 16

1 Tbsp vegetable oil (or other neutral cooking oil)
1/2 medium onion (sliced or diced)
1 medium carrot (spiralized and chopped or grated)
1 cup green onion (sliced diagonally (green part only))
3 cups baby spinach
14 oz soft vacuum-packed udon noodles (or see Notes for other types of udon you can use(400g))
1-2 tsp Sambal Oelek (or Asian Chili Garlic Sauce/Sriracha, to taste)
1/4 cup soy sauce
2 tsp rice wine vinegar
1 tsp sesame oil
2 Tbsp brown sugar
2 cloves garlic (minced)
1 Tbsp fresh ginger (minced)
Sesame seeds
Additional sliced green onion
1/4 cup chopped parsley or cilantro

Steps:

  • Prepare your vegetables and set aside. Mix up the sauce by combining all the ingredients in a small bowl. Set aside. If you like, you can fill a large bowl with hot tap water and add udon noodles to the bowl to soak, so they can be separated before adding to the wok This isn't necessary though, as you can add fresh udon noodles directly from the package to the wok. I just find it easier to stir fry them having them separate before the go in to the wok.
  • In a large frying pan or wok, heat oil over medium-high heat until very hot. Add carrots and cook, stirring for a minute or so. Add onions and cook, stirring, until onions are soft and carrots are tender. Add green onion and cook, stirring, for 30 seconds or so.
  • If soaking udon noodles, gently stir to loosen udon noodles and separate, then drain. Add drained noodles (or unsoaked noodles)to the wok and cook, stirring, for 30 seconds or so. (Stir fry a little longer is soaked, to cook off any extra water before adding the sauce). Add sauce and cook for another 30 second, stirring to combine well. Scatter baby spinach over top and cook, stirring constantly, until spinach is wilted.
  • Remove stir fry to a bowl or plate and garnish with sesame seeds, additional sliced green onion and parsley/cilantro.

Nutrition Facts : Calories 480 kcal, Carbohydrate 80 g, Protein 18 g, Fat 11 g, SaturatedFat 5 g, Sodium 2729 mg, Fiber 8 g, Sugar 23 g, ServingSize 1 serving

UDON NOODLES WITH BROCCOLI



Udon Noodles With Broccoli image

Modified recipe from The Bold Vegetarian Chef. You can usually find black bean sauce and rice vinegar in the Asian section of most supermarkets. You can use regular vinegar, but rice vinegar has a more subtle flavor and is recommended.

Provided by MajKaj

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 20

4 shiitake mushrooms
4 tablespoons peanut oil
8 ounces firm tofu (1/2 package)
4 dried red chilies, each broken in half
3 garlic cloves, minced
1 tablespoon fresh gingerroot, grated
1 medium onion, chopped
1 1/2 cups won bok Chinese cabbage, shredded
1 medium carrot
1 lb udon noodles
1 head broccoli, broken into florets
1 tablespoon sesame oil
1 tablespoon black bean sauce
1 tablespoon sugar
1 teaspoon soy sauce
1 (10 ounce) can bamboo shoots, chopped
2 teaspoons rice vinegar
2 teaspoons lemon juice
1/2 teaspoon salt
1 teaspoon sesame seeds, for garnish (optional)

Steps:

  • If using dried mushrooms, soak then for 15 minutes in warm water. Cut out and discard center stem, cut up the rest of the mushrooms into small, bite-size pieces.
  • Peel and slice carrot into matchstick.
  • Place a large pot of water on the stove to boil.
  • Slice the tofu into three slabs as if they were small slices of bread. Heat 2 tablespoons of peanut oil in a pan. Fry both sides of the tofu slabs until lightly browned.
  • Remove from pan and let tofu slabs cool on paper towels to drain any oil. Cut up slabs into 1/2 inch cubes.
  • Heat the remaining 2 teaspoons peanut oil in a wok or large pan. Add the chilies, garlic and ginger. Stir-fry for 1 minute, then add the onion and cook until onion is slightly softened -- about 3 minutes.
  • Drop the udon noodles and the broccoli into the water (let this cook while you are stir-frying). In the wok, add the cabbage, carrot and mushroom. Stir-fry until the cabbage wilts. Drain noodles and broccoli in a colander, and then add to wok.
  • Stir in sesame oil, black bean sauce, sugar, soy sauce and bamboo shoots. Stir-fry for 2 minutes.
  • Turn off heat. REMOVE CHILES! Stir in vinegar and lemon juice. Stir in tofu cubes (stir gently so as not to break up the tofu). Serve in bowls garnished with a little bit of sesame seeds.

More about "udon noodles with broccoli and peppers recipes"

GROUND BEEF NOODLE STIR FRY
ground-beef-noodle-stir-fry image
Web Oct 19, 2016 Heat olive oil in a large skillet over medium high heat. Add ground beef and onion and cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. Stir in bell …
From damndelicious.net


SPICY UDON NOODLES WITH PEPPERCORNS, MUSHROOMS …
spicy-udon-noodles-with-peppercorns-mushrooms image
Web May 19, 2014 Bring a large pot of salted water to a boil. Meanwhile, heat oil in a large skillet over medium-high. Add tofu and brown on all sides, 5 to 8 minutes. Transfer tofu to a paper towel-lined plate as they become …
From food52.com


UDON NOODLES TOFU STIR FRY W/ TOFU | MY DARLING VEGAN
udon-noodles-tofu-stir-fry-w-tofu-my-darling-vegan image
Web May 6, 2020 Place the tofu on a paper towel to soak up excess oil. In the same skillet, sauté the carrots, bell peppers, and broccoli until cooked all the way through, about 5 minutes. Add the noodles and tofu and stir fry …
From mydarlingvegan.com


SPICY UDON STIR-FRY WITH PEPPERS, CARROTS & BROCCOLI
Web Feb 24, 2023 Remove the noodles from the refrigerator to bring to room temperature. Fill a medium pot 3/4 of the way up with water. Cover and heat to boiling on high. Wash and …
From blueapron.com
5/5 (1)
Total Time 35 mins
Cuisine Asian
Calories 890 per serving


SPICY UDON STIR-FRY WITH PEPPERS, CARROTS & BROCCOLI
Web Nov 30, 2022 Cover and heat to boiling on high. Wash and dry the fresh produce. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. …
From blueapron.com
4.1/5 (458)
Total Time 35 mins
Cuisine Asian
Calories 590 per serving


COLD NOODLE SALAD WITH PEANUT DRESSING • KROLL'S KORNER
Web May 27, 2023 I also love this salad with thin egg noodles, rice noodles, regular ol' spaghetti noodles, or udon noodles). 1 red or yellow bell pepper, thinly sliced 4 green …
From krollskorner.com


CRAVE: OUT OF UDON? USE SPAGHETTI IN THIS PEANUT NOODLE DISH
Web 7 hours ago The noodles also are delicious topped with a fried egg. Spicy Pork and Oyster Sauce Noodles. Start to finish: 30 minutes Servings: 4 to 6. Ingredients: 1 pound …
From www2.ljworld.com


WARM GINGER UDON NOODLES WITH BROCCOLI AND SAVOY CABBAGE
Web Aug 21, 2015 Add broccoli florets and sauté for about 6 - 10 minutes or until broccoli starts to char a bit on the outside. Lower heat to medium and add cabbage, green onions …
From food52.com


UDON WITH SESAME BROCCOLI SAUCE | TRIED AND TRUE RECIPES
Web Jul 4, 2021 Then, add the sauce–sesame, soy sauce, light soy sauce, and chili oil. Add stock or water and bring to a boil. Let the broccoli simmer for about 15 minutes until it is …
From triedandtruerecipe.com


RECIPE: PORK UDON NOODLES WITH BROCCOLI & SESAME SEEDS - BLUE …
Web Remove the noodles from the refrigerator to bring to room temperature. Wash and dry the fresh produce. Peel the carrots and thinly slice on an angle. Thinly slice the scallions, …
From blueapron.com


HOW TO MAKE UDON NOODLES FROM SCRATCH, STEP BY STEP
Web May 6, 2022 Silky, chewy and thick, udon noodles are a slurpable and oh-so-comforting ingredient common to many Japanese recipes. Growing up, udon was the dish my mom …
From tasteofhome.com


UDON NOODLES WITH BROCCOLI AND BELL PEPPERS RECIPE | MONCHEF
Web In a large pan, add oil over medium heat. Add onions, cook 5 minutes to soften. Add bell peppers and cook another 3 to 5 minutes until crisp-tender. Push vegetables to the side …
From monchef.recipes


BEEF, BROCCOLI AND UDON NOODLE STIR FRY FROM "THE JAPANESE LARDER" …
Web May 24, 2019 Bring a large pan of salted water to the boil. Add the udon noodles to the pan and cook for about 10–12 minutes if using fresh, or follow the packet instructions.
From cooksister.com


BLACK PEPPER BEEF & BROCCOLI NOODLES
Web Udon noodles mixed with tender steak, drenched in a gorgeous black pepper sauce. These noodles truly are to die for! Chris xFULL RECIPE POST: hhttps://www.do...
From youtube.com


HOMEMADE UDON NOODLES (手打ちうどん - TEUCHI UDON) - NO …
Web Apr 24, 2023 Dust off any excess starch and add the noodles to the boiling water. Stir-for the first 30-seconds to keep them from sticking together. Boil the noodles until they're …
From norecipes.com


BLACK PEPPER BEEF UDON NOODLES – THE SASSY FOODIE
Web Dec 3, 2021 Add the broccoli and saute for another 2 minutes. ½ Red onion, ½ Red bell pepper, ½ Green bell pepper, 1 cup Broccoli florets. Cook the noodles - Add the …
From thesassyfoodie.com


UDON NOODLES WITH PEPPERS, BROCCOLI AND RED ONION RECIPE
Web Steam broccoli until just tender - about 2 minutes. Chop peppers and onion into 2 inch chunks. Heat the oil in a large skillet over medium-high heat. Add the peppers, and …
From recipes.sparkpeople.com


VEGAN LUNCH RECIPES BOWLS ON INSTAGRAM: "UDON NOODLES W/ …
Web 281 likes, 7 comments - Vegan Lunch Recipes Bowls (@veganlunchtoday) on Instagram: "Udon Noodles w/ Broccoli and Bell Peppers by @janetsmunchmeals So easy and …
From instagram.com


BEEF AND BROCCOLI UDON NOODLE STIR FRY | WILD PLANET FOODS
Web Cook noodles according to package directions, drain, and set aside. In a bowl, mix together hoisin sauce, garlic, ginger, water, soy sauce, rice vinegar, brown sugar or honey, and …
From wildplanetfoods.com


UDON NOODLES WITH BROCCOLI AND BELL PEPPERS – EASY …
Web Sep 27, 2022 1. In a large pan, add oil over medium heat. Add onions, cook 5 minutes to soften. 2. Add bell peppers and cook another 3 to 5 minutes until crisp-tender.
From plantbasedandveganfood.com


STIR-FRIED UDON NOODLES WITH PORK AND SCALLIONS RECIPE
Web Mar 24, 2022 Step 1. Heat 1 Tbsp. vegetable oil in a large skillet over medium-high. Add cabbage and cook, tossing often, until edges are browned, about 4 minutes. Reduce …
From bonappetit.com


THIS GARLIC SESAME NOODLE RECIPE IS A FLAVOR SENSATION
Web May 6, 2023 Drain well and leave noodles in the pot. Pour the chili-garlic sauce over the noodles, and mix well. Meanwhile, heat a small dry skillet over medium heat. Add …
From allrecipes.com


DON'T HAVE UDON? TRY SPAGHETTI IN THIS 'ASIAN NOODLE' DISH
Web May 22, 2023 3 tablespoons soy sauce, plus more if needed. 3 tablespoons oyster sauce or hoisin sauce. Ground black pepper. 3 tablespoons grapeseed or other neutral oil
From dailyherald.com


UDON NOODLES W/ BROCCOLI AND BELL PEPPERS RECIPE | MONCHEF
Web Stir with vegetables and add in noodles, toss to coat noodles in sauce Serve with garnishes Whisk together the sauce in bowl: 1/4 cup tamari, 1/4 tsp ground ginger, 1 tsp …
From monchef.recipes


GARLIC BEEF AND BROCCOLI NOODLES IS SUCH A PERFECT RECIPE WITH ALL …
Web Dec 2, 2018 - Garlic Beef and Broccoli Noodles is made with tender melt in your mouth beef in the most amazing garlic sauce. Add some mushrooms, broccoli and noodles for …
From pinterest.ca


DON’T HAVE UDON? TRY SPAGHETTI IN THIS `ASIAN NOODLE’ DISH
Web May 15, 2023 While the pasta is cooking, in a small bowl, whisk together the peanut butter, soy sauce, oyster sauce, ½ teaspoon pepper and the reserved water. In a 12-inch skillet …
From apnews.com


Related Search