Un Chicken Noodle Soup Raw Foods Recipes
CHICKEN NOODLE SOUP
Mary Cadogan's aromatic broth will warm you up on a winter's evening - it contains ginger, which is particularly good for colds.
Provided by Mary Cadogan
Categories Lunch, Snack, Soup, Supper
Time 40m
Number Of Ingredients 10
Steps:
- Pour the stock into a pan and add the chicken breast, ginger and garlic. Bring to the boil, then reduce the heat, partly cover and simmer for 20 mins, until the chicken is tender.
- Put the chicken on a board and shred into bite-size pieces using a couple of forks. Return the chicken to the stock with the noodles, sweetcorn, mushrooms, spring onion and soy sauce. Simmer for 3-4 mins until the noodles are tender.
- Ladle into two bowls and scatter over the remaining spring onion, mint or basil leaves and chilli, if using. Serve with extra soy sauce.
Nutrition Facts : Calories 217 calories, Fat 2 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 1 grams sugar, Fiber 0.6 grams fiber, Protein 26 grams protein, Sodium 2.5 milligram of sodium
UN-CHICKEN NOODLE SOUP (RAW FOODS)
From Sergei and Valya Boutenko's Eating Without Heating: Favorite Recipes from Teens Who Love Raw Food. They say about it: "When the potato and dried mushrooms absorb the liquid, they taste just like chicken." I don't know about that, but I thought it was good. I was a little worried about raw potatoes and even asked my husband, "Can you *eat* raw potatoes?" I think he said something like, "well, sure, but who'd want to?" LOL. I did try the end piece of the first one I was grating and managed not to spit it out. I tossed the end of the other one on the compost pile. But the soup was really good! I don't think I've ever had crunchy soup before! (I did use Kikoman. This is a transition! Got to use up what I have, eat the leftovers, complete outstanding Zaar tags, etc.)
Provided by mliss29
Categories Low Protein
Time 10m
Yield 7 serving(s)
Number Of Ingredients 10
Steps:
- Blend First Step ingredients in the blender.
- Add Second Step ingredients and blend for about one minute.
- Pour into a large bowl and add the Third Step ingredients.
Nutrition Facts : Calories 112.5, Fat 5.6, SaturatedFat 0.5, Sodium 292.4, Carbohydrate 14, Fiber 2.7, Sugar 1.7, Protein 3.1
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- Dice the onion and mince the garlic. Add the onion, garlic, and olive oil to a large pot and sauté over medium heat for about 5 minutes, or until the onions are soft and transparent.
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- Time to do some prep work: Cut 2 medium onions into quarters. (There's no need to remove the onion skins, which lend the broth a golden hue, but you can if you'd like.) Peel 4 medium carrots. Coarsely chop 2; set remaining 2 aside. Coarsely chop 2 celery stalks. Cut 2 heads of garlic in half crosswise.
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