Uncle Bills Mung Bean Curry Recipes
UNCLE BILL'S MUNG BEAN CURRY
Make and share this Uncle Bill's Mung Bean Curry recipe from Food.com.
Provided by William Uncle Bill
Categories Curries
Time 8h27m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a medium size saucepan, measure mung beans, cover with water, cover saucepan and let beans soak overnight.
- To a large frying pan, add oil and bring to high heat.
- In a small mixing bowl, mix together cumin seeds, mustard seeds and turmeric. Add to the frying pan, cover immediately and fry quickly shaking the frying pan until seeds begin to pop; about 1 minute.
- To the frying pan, add crushed tomatoes, garlic, ginger, coriander, cumin, sugar, and salt and cook until mixture bubbles; about 3 to 5 minutes, stirring occasionally.
- Drain mung beans, rinse saucepan and return mung beans to the same saucepan.
- Add 2 cups of water, bring to boil, cover and simmer for about 20 minutes or until beans are tender.
- Drain mung beans and add to the mixture in the frying pan.
- Add cilantro and stir to mix well.
- Serve immediately.
- You can substitute and use red kidney beans, black eyed beans or Garbanzo beans.
- If using canned beans, you do not need to soak them overnight.
Nutrition Facts : Calories 215.2, Fat 3.4, SaturatedFat 0.2, Sodium 275, Carbohydrate 34.7, Fiber 10.4, Sugar 2.1, Protein 13.7
YARDLONG BEAN CURRY
Make and share this Yardlong Bean Curry recipe from Food.com.
Provided by Yorky1000
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the olive oil or ghee in a wok.
- When the oil is hot add the cumin seeds.
- When the seeds begin to pop add the onions and garlic and stir fry for about 5 minutes until brown.
- Stir in the tomatoes, chili powder, turmeric and salt then add the beans and fresh chilis.
- Stir well, cover and cook for around 5 minutes.
- Then slowly add the yoghurt, re-cover and cook for a further 5 minutes.
- Serve garnished with fresh coriander leaf.
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