Unrefried Beans Recipes

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QUICK AND EASY REFRIED BEANS



Quick and Easy Refried Beans image

When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.

Provided by MarasFlourpower

Categories     Side Dish     Beans and Peas

Time 20m

Yield 6

Number Of Ingredients 7

2 tablespoons canola oil
2 garlic cloves, peeled
2 (15 ounce) cans pinto beans
1 teaspoon cumin
1 teaspoon chili powder
salt to taste
½ lime, juiced

Steps:

  • Heat canola oil in a heavy skillet over medium heat.
  • Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
  • Smash garlic cloves in skillet with a fork.
  • Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
  • Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.

Nutrition Facts : Calories 131.7 calories, Carbohydrate 16.1 g, Fat 5.6 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 323.2 mg, Sugar 0.3 g

REFRIED BEANS



Refried Beans image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 3h15m

Yield 12 servings

Number Of Ingredients 9

6 cups dried pinto beans
4 slices thick-cut bacon, cut into 1-inch slices (or you can use salt pork, ham hock or diced ham instead)
1 tablespoon chili powder
1 teaspoon salt, plus more if needed
2 teaspoons black pepper, plus more if needed
1/2 stick butter (bacon grease, lard or shortening will work)
1 onion, diced
2 cups grated sharp Cheddar
Sliced jarred jalapenos

Steps:

  • Rinse the beans thoroughly, then place them in a large pot with the bacon. Pour water over the top. Use enough water to cover the beans by 1 or 2 inches. Bring to a boil over medium-high heat, then reduce the heat to low and cover. Simmer for 2 to 3 hours. If the liquid seems to evaporate too quickly, add more water during the cooking process. The beans are done when they're fork tender, without much bite.
  • Add the chili powder, salt and pepper. Stir and taste, adjusting the seasoning as necessary. Add in other seasonings as desired.
  • Heat the fat in a large skillet and cook the onions until translucent. Add the beans to the skillet and mash them until they're the consistency you want. Stir and cook them until heated, then add the grated cheese. Top with the jalapenos.

REFRIED BEANS



Refried Beans image

Heat up a skillet for Ellie Krieger's healthier Refried Beans recipe from Food Network, a classic Mexican side dish seasoned with chili powder and cilantro.

Provided by Ellie Krieger

Categories     side-dish

Time 19m

Yield 4 (1/2 cup) servings

Number Of Ingredients 8

1 tablespoon olive oil
1/2 medium onion, diced
2 cloves garlic, minced
1 teaspoon ancho chili powder, or other chili powder
1 (15-ounce) can pinto beans, preferably low-sodium, drained and rinsed
2/3 cup low-sodium chicken broth, plus more if needed
Salt and pepper
2 tablespoons chopped fresh cilantro leaves

Steps:

  • Heat the oil in a large skillet over medium heat. Add the onion and cook until tender, about 3 minutes. Stir in the garlic and chili powder and cook for 1 minute more. Stir in the beans and chicken broth and cook until the beans are warmed through, about 5 minutes. Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed. Season with salt and pepper, to taste. Stir in the cilantro.

REFRIED BEANS WITHOUT THE REFRY



Refried Beans Without the Refry image

Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.

Provided by CHEFCLAUDE

Categories     Side Dish     Beans and Peas

Time 8h15m

Yield 15

Number Of Ingredients 8

1 onion, peeled and halved
3 cups dry pinto beans, rinsed
½ fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
5 teaspoons salt
1 ¾ teaspoons fresh ground black pepper
⅛ teaspoon ground cumin, optional
9 cups water

Steps:

  • Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  • Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

Nutrition Facts : Calories 139.4 calories, Carbohydrate 25.4 g, Fat 0.5 g, Fiber 6.2 g, Protein 8.5 g, SaturatedFat 0.1 g, Sodium 784.7 mg, Sugar 1.2 g

UNFRIED REFRIED BEANS



Unfried Refried Beans image

"Refried beans were a staple in our home when I was growing up, but the dish my dad made called for crisp bacon and bacon fat," writes Michelle Martinez of Albany, New York. "Being health-conscious, I lightened up the recipe and found that it remained as tasty as I remember from my childhood.

Provided by Taste of Home

Categories     Side Dishes

Time 2h20m

Yield 5 servings.

Number Of Ingredients 10

8 ounces dried pinto beans, sorted and rinsed
2 quarts water
2 tablespoons chili powder
2 garlic cloves, lightly crushed
2 teaspoons ground cumin, divided
1 teaspoon pepper
1 teaspoon salt, divided
1/8 to 1/4 teaspoon crushed red pepper flakes
Tostada shells, optional
Toppings of your choice, optional

Steps:

  • Place beans in a soup kettle or Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans, discarding liquid., Return beans to Dutch oven; add the 2 quarts water. Add the chili powder, garlic, 1-3/4 teaspoons cumin, pepper, 3/4 teaspoon salt and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 2-3 hours or until beans are tender., Drain beans, reserving 3/4 cup liquid. Place bean mixture in a bowl; coarsely mash. Gradually stir in reserved cooking liquid until mixture reaches desired consistency. Stir in the remaining cumin and salt. Serve on tostada shells with toppings of your choice if desired.

Nutrition Facts : Calories 172 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 572mg sodium, Carbohydrate 31g carbohydrate (1g sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges

UNFRIED REFRIED BEANS



Unfried Refried Beans image

This is a healthier version than most refried bean recipes. You can make this vegetarian by using all water.And the best part of all it cooks in the crockpot! This is adapted from allrecipes.com

Provided by cookiedog

Categories     Beans

Time 8h15m

Yield 15 serving(s)

Number Of Ingredients 8

1 onion, peeled and halved
3 cups dry pinto beans, rinsed
1 -2 fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
2 1/2 teaspoons salt
1 3/4 teaspoons fresh ground black pepper
1/8 teaspoon ground cumin
9 cups water (or 9 cups an equivalent amount of half water and half broth)

Steps:

  • Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker.
  • Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed.
  • Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  • Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

AUTHENTIC REFRIED BEANS



Authentic Refried Beans image

Make and share this Authentic Refried Beans recipe from Food.com.

Provided by sloansmom williams

Categories     Black Beans

Time 4h20m

Yield 6 serving(s)

Number Of Ingredients 6

1 (1 lb) package dried pinto bean
4 cups water
1/4 cup bacon grease (optional)
3 teaspoons garlic powder
2 tablespoons chicken bouillon powder
1 tablespoon american chili powder

Steps:

  • Put beans and water into Dutch oven.
  • Soak at least six hours.
  • Pour beans into colander and rinse thoroughly.
  • Add two cups water back into the Dutch oven, along with bacon grease, garlic powder, bouillon and chili powder.
  • Bring to a boil.
  • Cover and reduce heat, simmering for about four to six hours.
  • Stir occasionally.
  • You'll know when the frijoles are done because they'll be very tender.
  • Mash until about only half are left whole.

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