UNTIDY JOSEPHS (AKA VEGETARIAN SLOPPY JOES)
I've tricked many a carnivore with these! This is a quick & easy recipe. Note that if you use regular Worcestershire sauce, the recipe is not truly Vegetarian, as Worcestershire sauce contains anchovies. Vegetarian Worcestershire sauce can be found at Whole Foods, organic markets, etc.
Provided by violetsgirl
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil in medium/large skillet over medium heat. Sautee onion, green pepper, garlic until slightly softened. Add soy crumbles and sautee until thawed. Add 1/2 can tomato sauce, beer, Worcestershire sauce, chili powder, cayenne and Tabasco.
- Reduce heat to med-low and simmer for 15 minutes. Add more tomato sauce and/or beer if sauce is too thick. Adjust amount of chili powder/cayenne/Tabasco to suit your taste. We like it spicy so I add quite a bit!
- Serve on hamburger buns.
Nutrition Facts : Calories 350.8, Fat 10.6, SaturatedFat 1.6, Sodium 1140.1, Carbohydrate 43.1, Fiber 6.7, Sugar 9, Protein 20.9
VEGETARIAN SLOPPY JOES
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the oven and bake the Tater Tots as the label directs. Toss with 1/2 teaspoon chili powder and 1/4 teaspoon garlic powder; season with salt and pepper.
- Meanwhile, crumble the tofu on a paper towel-lined plate. Mix the ketchup and chili sauce in a bowl. Set aside.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, celery, carrot and a pinch of salt. Cook, stirring, 3 minutes. Add the remaining 1 tablespoon chili powder and 1/2 teaspoon garlic powder. Cook, stirring, 1 minute. Add the tofu, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring, 3 minutes. Add 3/4 cup of the ketchup sauce and 1/3 cup water; simmer until thickened, 2 minutes.
- Place the bottom buns on a baking sheet. Top with the tofu mixture, the remaining ketchup sauce and the cheese. Bake until the cheese melts, 3 minutes. Add the pickles and top buns. Serve with the Tater Tots.
VEGETARIAN SLOPPY JOES
The meat won't be missed in my version of sloppy joes. It tastes like the classic recipe, but is lower in fat and a great option for vegetarians. -Linda Winter, Oak Harbor, Washington
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet coated with cooking spray, melt butter over medium-high heat. Add onion; cook and stir until tender. Stir in meat crumbles and pepper; heat through., Sprinkle flour over mixture and stir until blended. Stir in ketchup and tomato sauce. Bring to a boil; cook and stir 1-2 minutes or until thickened. Serve on buns.
Nutrition Facts : Calories 273 calories, Fat 6g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 815mg sodium, Carbohydrate 39g carbohydrate (10g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges
UNSLOPPY JOES (EASY VEGETARIAN SLOPPY JOES)
My sister is a vegatarian, where as my family is not. So in order please both palates, I have to find recipes that non meat eaters enjoy as well as the carnivors. This dish is really easy, it quickly comes together; that is this "Unsloppy Joes" key aspect. From www.ivu.org
Provided by Thedeath458
Categories Stew
Time 25m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil in a large skillet.
- Add onion, celery, carrot, green pepper, and garlic.
- Saute until tender.
- Stir in tomatoes and next 4 ingredients.
- Cover, reeuce heat, and simmer 10 minutes.
- Add kidney beans and cook an additional 5 minutes.
- If using kaiser rolls: Cut a 1/4" slice off the top of each kaiser rolls; set aside.
- Hollow out the center of each roll, leaving 1/2-in think shell;.
- reserve the inside of rolls for other uses.
- Spoon bean mixture evenly into rolls and replace tops.
- Serve immiediately.
- If using "hamburger" buns:.
- Just spoon onto buns and serve.
Nutrition Facts : Calories 278.5, Fat 4.8, SaturatedFat 0.7, Sodium 354.5, Carbohydrate 48.3, Fiber 7.2, Sugar 4, Protein 11.4
VEGETARIAN SLOPPY JOES
This is a combination of many recipes and experimentation. It has gotten the thumbs-up from all who have tried it so far. It can also be made with TVP, ground turkey, or even ground beef instead of tempeh.
Provided by Aberdeen Smith
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 40m
Yield 6
Number Of Ingredients 19
Steps:
- Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes.
- Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.
Nutrition Facts : Calories 383.9 calories, Carbohydrate 37.3 g, Fat 19.6 g, Fiber 1.9 g, Protein 18.3 g, SaturatedFat 4.5 g, Sodium 424.9 mg, Sugar 8.8 g
VEGETARIAN SLOPPY JOE
My son had one and halfway through the second sandwich he said, 'There's no meat in this!' and finished eating the sandwich. Serve over rice, potatoes, bread, or any other grain.
Provided by Timothy O'Hara
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium heat. Add onion; cook and stir until soft and browned, about 10 minutes. Add lentils, tomatoes, barbeque sauce, ketchup, miso paste, shiitake mushrooms, allspice, and garlic; cook and stir until flavors combine and mixture thickens, 20 to 25 minutes.
Nutrition Facts : Calories 231.9 calories, Carbohydrate 41.7 g, Fat 4.5 g, Fiber 10.8 g, Protein 9.9 g, SaturatedFat 0.7 g, Sodium 1023.9 mg, Sugar 14.3 g
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