VANILLA CINNAMON PROTEIN PANCAKES
This recipe does make a lot so grab your lidded containers and store them in your fridge. They are a great snack to have right before a workout. Eat them cold or pop them in the microwave for 20 to 30 seconds. Top with sugar-free maple syrup, sugar-free fruit preserves, or fresh fruit.
Provided by skinnymom
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Combine egg whites, oatmeal, cottage cheese, protein powder, stevia, vanilla extract, and cinnamon in a bowl. Mix well.
- Heat a skillet over medium-high heat. Spray with cooking spray. Pour 1/3 cup batter into the skillet; flatten batter using the back of a measuring cup. Cook until bubbles form, 3 to 4 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Repeat with the remaining batter.
Nutrition Facts : Calories 247.2 calories, Carbohydrate 26.5 g, Cholesterol 6.1 mg, Fat 3.2 g, Fiber 3.4 g, Protein 27 g, SaturatedFat 1.3 g, Sodium 415.6 mg, Sugar 1 g
VANILLA PROTEIN PANCAKES RECIPE BY TASTY
Here's what you need: oat flour, vanilla protein powder, baking powder, cinnamon, egg white, low-fat greek yogurt, coconut oil
Provided by Swasti Shukla
Categories Breakfast
Yield 2 servings
Number Of Ingredients 7
Steps:
- In a bowl, mix oat flour, protein powder, baking powder, and cinnamon until fully blended.
- Add egg whites and Greek yogurt to the bowl and mix until a batter-like consistency is reached.
- Melt coconut oil in a skillet over medium-high heat and wipe down to prevent the pancakes from sticking.
- Pour in some batter and cook pancakes until bubbles form all around the top of the pancake, then flip and cook for a few more minutes, or until cooked through.
- Top your pancake stack with bananas, blueberries, or honey.
- Enjoy!
Nutrition Facts : Calories 849 calories, Carbohydrate 66 grams, Fat 29 grams, Fiber 7 grams, Protein 79 grams, Sugar 4 grams
More about "vanilla cinnamon protein pancakes recipes"
CINNAMON VANILLA PROTEIN PANCAKES - SIMPLE, SASSY AND …
Directions: In a microwave safe bowl melt the butter in 30 second increments and set aside to cool down slightly. To a mixing bowl, add the dry ingredients; …
From simplesassyscrumptious.com
Estimated Reading Time 4 mins
From simplesassyscrumptious.com
Estimated Reading Time 4 mins
VANILLA CLEMENTINE PROTEIN PANCAKES | CUTIES® CITRUS
Heat a non-stick skillet over medium heat. Use cooking oil spray to coat pan. Add about ¼ cup batter to the skillet and cook until bubbles from and burst. Use a spatula to flip the pancake and cook until golden brown (about 30-45 seconds …
From cutiescitrus.com
From cutiescitrus.com
SINFUL CINNAMON CRUNCH PROTEIN PANCAKES - LAURA'S …
Combine all dry ingredients in a bowl and whisk together. Combine milk, egg, and vanilla in a separate bowl. Add in butter. Whisk well. Pour liquid into the bowl with the dry ingredients and whisk well to combine. Heat a griddle or nonstick …
From laurasgourmet.com
From laurasgourmet.com
CINNAMON PROTEIN PANCAKES | NUTRITION TWINS
2015-07-23 Directions. 1. Preheat a large skillet to about 375 degrees. 2. In a large bowl, mix together the quinoa flour, yogurt, almond milk, egg, vanilla, cinnamon, and protein powder. 3. Lightly spray the skillet. Pour the pancake …
From nutritiontwins.com
From nutritiontwins.com
PROTEIN CINNAMON PANCAKES | BODYBUILDING.COM
2017-09-06 Protein Cinnamon Pancakes. Nutrition / Recipes September 6, 2017. Contributing Writer Grenade. Save Article Print PDF. 516 Calories. 37 g Carbs. 78 g Protein. 6 g Fat. Total Time. 15 min. Servings. 1 serving. We've …
From bodybuilding.com
From bodybuilding.com
EASY VANILLA CINNAMON PROTEIN PANCAKES
Makes: 8 pancakes Macros: Calories 158, Protein 18.3g, Carbs 15.2g, Fat 2.4g. 15g vanilla whey; 15g oat flour; 30g apple puree; 40ml (or 1 medium-large) egg white; ½ tsp cinnamon; ½ tsp baking powder; Topping ideas: Flavouring …
From traineatgain.com
From traineatgain.com
CINNAMON VANILLA PROTEIN PANCAKES - INFARRANTLY CREATIVE
2017-08-27 4 drops of doTERRA cinnamon bark. Add all the ingredients to a high powered blender and blend for one minute. Make sure you remove the batter from any plastic blender cup immediately since the cinnamon is strong and …
From infarrantlycreative.net
From infarrantlycreative.net
HEALTHY CINNAMON VANILLA PANCAKES | ONCE A MONTH …
2012-01-04 Healthy Cinnamon Vanilla Pancakes. The Cook. Jimmie, Once A Month Meals 4 Servings. 5 Ingredients. 20 Comments. One of our favorite meals is having breakfast for dinner, and I've recently come up with a delicious (and …
From onceamonthmeals.com
From onceamonthmeals.com
PROTEIN PANCAKE RECIPES: START YOUR DAY STRONG!
2021-07-28 Monster Milk Breakfast Cake - 31 Grams of Protein Per Serving. Unleash the beast with these monster milk pancakes. View Recipe Here. A Fit Breakfast Fuels Your FYR. Healthy eating is only half the battle. If you want a …
From bodybuilding.com
From bodybuilding.com
HEALTHY VANILLA CINNAMON PROTEIN PANCAKES FOR YOUR …
2020-05-21 Instructions. Whisk all of the ingredients together in a large mixing bowl and stir until evenly moistened and smooth. For a smoother batter, blend all of the ingredients together in a …
From ourfarmerhouse.com
Cuisine AmericanCategory BreakfastServings 10Calories 129 per serving
From ourfarmerhouse.com
Cuisine AmericanCategory BreakfastServings 10Calories 129 per serving
- Whisk all of the ingredients together in a large mixing bowl and stir until evenly moistened and smooth.
- For a smoother batter, blend all of the ingredients together in a high speed blender for 30 seconds.
- Working in batches, pour the batter using a ⅓ cup measuring cup onto the surface and cook the pancakes until the edges are dry and begin to bubble, about 2 minutes. Flip them and cook for an additional 1 minute.
BANANA PANCAKES WAYANS RECIPES
Steps: Preheat a griddle to medium heat. Beat eggs in a mixing bowl until frothy, about 2 minutes. Add flour, milk, baking powder, and vegetable oil to the eggs and mix to make a batter.
From recipes.servegame.org
From recipes.servegame.org
CINNAMON VANILLA PROTEIN PANCAKES (KODIAK CAKES) | #SITE_TITLE
2018-12-03 Combine all ingredients in a bowl. Add more milk if your mixture is too thick, but dry not to overstir the batter (that can make the batter tough). Pour about ¼ cup of batter onto a …
From tone-and-tighten.com
From tone-and-tighten.com
CINNAMON BUN PROTEIN PANCAKE RECIPE (VEGAN + GF) – VEGA (US)
2020-04-30 Preparation. Mix pancake mix, Vega® Protein & Greens and Silk® Unsweetened Almond milk in a large mixing bowl and set aside. Mix together cinnamon mixture ingredients …
From myvega.com
From myvega.com
CINNAMON PROTEIN PANCAKES : 9 STEPS - INSTRUCTABLES
Combine 1 package of pancake mix, 1 large egg, 1 cup of milk, 2 teaspoons of vanilla extract, 2 tablespoons of cinnamon, and 1 scoop of vanilla protein powder into a bowl.
From instructables.com
From instructables.com
BUTTERMILK PANCAKES WITH VANILLA AND CINNAMON - THE CHUNKY CHEF
2021-05-24 Instructions. Melt the butter and set aside to cool down slightly. To a mixing bowl, add the flour, sugar, baking powder, baking soda, and salt. Use a whisk to combine all dry …
From thechunkychef.com
From thechunkychef.com
VANILLA CINNAMON PROTEIN PANCAKES RECIPE | ALLRECIPES
Whip up these flapjack protein pancakes as an energizing workout snack that offers a delicious dose of egg whites, oats, and protein powder.
From mackerel.coco.dvrdns.org
From mackerel.coco.dvrdns.org
VANILLA PROTEIN PANCAKES | JUGGERNAUT PROTEIN
1. Using a good size mixing bowl and a whisk, whisk together the egg and milk. 2. Sieve in the Juggernaut™ Whey Protein - Vanilla Cream, plain flour and baking powder until the mixture …
From juggernautprotein.com
From juggernautprotein.com
CINNAMON BUN PROTEIN PANCAKE RECIPE (VEGAN + GF) – VEGA (CA)
2020-04-30 Preparation. Mix pancake mix, Vega® Protein & Greens and Silk® Unsweetened Almond milk in a large mixing bowl and set aside. Mix together cinnamon mixture ingredients …
From myvega.ca
From myvega.ca
CINNAMON PROTEIN PANCAKES | THM: E - NORTHERN NESTER
Instructions. In a bowl, mix oat flour, collagen, baking powder, and cinnamon until fully blended. Add egg whites and Greek yogurt to the bowl and beat until a batter-like consistency is reached.
From northernnester.com
From northernnester.com
VANILLA PROTEIN PANCAKES - THE CLEAN EATER
2019-05-29 1/2 cup egg whites. 1/2 tsp cinnamon (you can use as little or as much as you want) Instructions. 1. Mash up your banana. 2. Pour in egg whites and mix together. 3. Add …
From thecleaneater.com
From thecleaneater.com
CLASSIC VANILLA PROTEIN PANCAKES – AMAZONIA
2020-10-13 Combine dry ingredients in a mixing bowl, mix well. Add remaining ingredients (except egg whites) to a blender, blend until smooth. Add to dry mixture, mixing well. Beat egg …
From amazonia.com
From amazonia.com
CINNAMON VANILLA PROTEIN PANCAKES - MUNCH A BUNCH
INGREDIENTS: ️50g flour (wholemeal, spelt, plain, oat) ️15g vanilla protein. ️dash of cinnamon. ️10g stevia (or any sweetener) ️1/2 tsp baking powder. ️vanilla extract. …
From munchabunch.mt
From munchabunch.mt
20 EASY PROTEIN PANCAKE RECIPES - INSANELY GOOD
2022-05-23 4. Protein-Packed Oatmeal Banana Pancakes. If you prefer a heartier pancake, give this recipe a try! The texture of blended oats paired with cottage cheese and egg whites …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
RECIPE FOR HIGH PROTEIN PANCAKES - THERESCIPES.INFO
High Protein Pancakes (Hormone Friendly) - Selia's Kitchen tip seliaskitchen.com. Ingredients: Pour the oats in a blender and blend. Once blended, add in your banana, egg white, milk, …
From therecipes.info
From therecipes.info
CINNAMON PROTEIN PANCAKES - ENHANCE PT
Cinnamon Protein Pancakes. Trainer Holly has shared a super yummy recipe! Share Tweet Save Share Email. Prep 2 mins. Cook 0 mins. Ready-in 0 mins. Ingredients. 1 scoop vanilla …
From enhancept.com.au
From enhancept.com.au
RECIPE: VANILLA CINNAMON PROTEIN PANCAKES | SAVOURY FOOD, TASTY ...
May 30, 2014 - Adding protein into your diet doesn't have to be a drag, especially when you can get it in the [...] May 30, 2014 - Adding protein into your diet doesn't have to be a drag, …
From pinterest.com
From pinterest.com
VANILLA PROTEIN POWDER PANCAKES | A TASTE OF MADNESS
2017-08-02 In a medium bowl, mix together all of the ingredients until smooth. Heat a skillet on medium heat, and lightly grease the pan. Scoop 1/3 cup of batter onto the hot skillet and cook …
From atasteofmadness.com
From atasteofmadness.com
CINNAMON ROLL PROTEIN PANCAKES - KIM'S CRAVINGS
2017-12-17 Mixture should be thick. Scoop the mixture into a small plastic bag. Snip the very end of the corner of baggie of cinnamon filling and squeeze the filling into the open corner. …
From kimscravings.com
From kimscravings.com
VANILLA CINNAMON PROTEIN PANCAKES - WHOLE GRAIN PANCAKE RECIPES
Vanilla Cinnamon Protein Pancakes. This recipe does make a lot so grab your lidded containers and store them in your fridge. They are a great snack to have right before a …
From worldrecipes.org
From worldrecipes.org
RIPPED RECIPES - VANILLA CINNABON PROTEIN PANCAKES
Mar 22, 2014 - A delicious clean pancake recipe that tastes like a yummy cinnamon roll!
From pinterest.ca
From pinterest.ca
PROTEIN PANCAKES - ONLY 4 INGREDIENTS! • LOW CARB WITH JENNIFER
2017-12-09 Place a non-stick skillet on the stove over medium heat. Spray with cooking spray or use butter or coconut oil and let melt. Mix the eggs, protein powder, and baking powder in a …
From jenniferbanz.com
From jenniferbanz.com
VANILLA & CINNAMON PANCAKES RECIPE - FOOD NEWS
Recipe: Vanilla Cinnamon Protein Pancakes. Prep time: 10 minutes Cook time: 5-7 minutes Yield: 10 servings Serving size: 3 pancakes Ingredients. 1 (16-ounce) carton egg whites; 2½ …
From foodnewsnews.com
From foodnewsnews.com
HEALTHY PROTEIN PANCAKES RECIPE - ERIN LIVES WHOLE
2021-07-06 Be sure to scrape down the sides as needed. Let the batter rest for 5 minutes to allow it to thicken. Finally, use a 1/4 cup to scoop and pour the batter onto a heated pan. Cook …
From erinliveswhole.com
From erinliveswhole.com
VANILLA CINNAMON PROTEIN PANCAKES | DAIRY FREE PANCAKES, RECIPES ...
Sep 16, 2020 - The best gluten free and dairy free pancakes! Follow for more recipes and health and wellness tips from a certified coach.
From pinterest.com
From pinterest.com
VANILLA PROTEIN PANCAKES - FRESH APRIL FLOURS
2016-10-13 Instructions. In a medium size bowl, toss together the whey, almond flour, baking powder, baking soda, cinnamon (if using), and salt. Set aside. In a small bowl, whisk together …
From freshaprilflours.com
From freshaprilflours.com
PANCAKES WITH CINNAMON AND VANILLA - CREATE THE MOST AMAZING …
All cool recipes and cooking guide for Pancakes With Cinnamon And Vanilla are provided here for you to discover and enjoy. Healthy Menu. Sorghum Recipes Healthy Is Wok Cooking …
From recipeshappy.com
From recipeshappy.com
VANILLA PROTEIN PANCAKES RECIPE - CREATE THE MOST AMAZING DISHES
Meal Prep Healthy Snack Recipes Healthy Scones Recipe Easy Healthy Weekly Menus And Recipes
From recipeshappy.com
From recipeshappy.com
CINNAMON ROLL PROTEIN PANCAKES RECIPE - THE PROTEIN CHEF
Process or blend everything together. Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray. Pour your mix in and cook each side of your …
From theproteinchef.co
From theproteinchef.co
VANILLA CINNAMON PROTEIN PANCAKES | RECIPESTY
Heat a skillet over medium-high heat. Spray with cooking spray. Pour 1/3 cup batter into the skillet; flatten batter using the back of a measuring cup.
From recipesty.com
From recipesty.com
PANCAKES PROTéINE WHEY
visseuse-perceuse hilti; novalac transit 0-36 mois avis; tapis sous voiture garage; menuisier agenceur lyon. recette semoule fine marmiton; hôtel all inclusive avec parc aquatique …
From gvconsult.ca
From gvconsult.ca
EXTRA FLUFFY PROTEIN PANCAKES IN 10 MINUTES - KETOCONNECT
Using a 1/4 measuring cup pour your batter into the skillet. Cook for 30-45 seconds, or until the batter begins to bubble. Flip and cook the pancakes on the other side for 20 seconds. …
From ketoconnect.net
From ketoconnect.net
CINNAMON ROLL PROTEIN PANCAKES – SANDI GRIFFIN
2020-02-21 2 scoops vanilla whey protein powder; 1/2 cups liquid egg whites; 1 small banana; 2 tsp vanilla extract; 1 tsp cinnamon; 2 tbs cream cheese reduced fat; 2-3 tbss almond milk …
From sandigriffin.com
From sandigriffin.com
CINNAMON ROLL PROTEIN PANCAKES - ABS PROTEIN PANCAKES
2020-02-26 The easiest way to see how to make this is just follow the steps in the images below and your stack should turn out just like the photos! Place 2 whole eggs into a mixing container …
From abspancakes.com
From abspancakes.com
VANILLA CINNAMON QUINOA PANCAKES - DELICIOUS AS IT LOOKS
2012-12-15 Place a medium, non-stick skillet over medium-low heat. Add quinoa flour and stir and cook until flour starts to brown and smoke a little. Remove from heat and transfer flour to a …
From deliciousasitlooks.com
From deliciousasitlooks.com
CINNAMON ROLL PANCAKES - PREMIER PROTEIN
Pour batter onto a heated griddle or pan into a small circle to make each pancake. Meanwhile, prepare cinnamon swirl by mixing together all ingredients in a small bowl. Mixture should be …
From premierprotein.com
From premierprotein.com
APPLE CINNAMON OAT PROTEIN PANCAKES | WHAT YOU EAT
Pancakes: In a blender, combine oats, cottage cheese, milk, eggs, maple syrup, baking powder, vanilla, and cinnamon; purée until smooth. Stir in grated apple and walnuts (if using). Set …
From whatyoueat.ca
From whatyoueat.ca
RIPPED RECIPES - VANILLA CINNAMON PROTEIN PANCAKES
May 18, 2015 - Low carb and high protein are a perfect combo for my breakfast pancakes. Perfectly moist and fluffy, they're guilt-free and delicious!
From pinterest.ca
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love