Vanilla Ricotta Creme With Walnuts Sbd Recipes

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SOUTH BEACH DIET'S MOCHA RICOTTA CREME PHASE I



South Beach Diet's Mocha Ricotta Creme Phase I image

This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.

Provided by Lan3736

Categories     Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup part-skim ricotta cheese
1/2 teaspoon unsweetened cocoa powder
1/4 teaspoon vanilla extract
1 package sugar substitute
1 dash espresso powder
5 mini chocolate chips

Steps:

  • Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
  • Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.

VANILLA CREME....STARBUCKS



Vanilla Creme....starbucks image

This recipe is my attempt to recreate Starbucks version of vanilla creme, which is my favorite beside caramel macchiato. This is a yummy tummy warming beverage, especially for curling up on the sofa and watching a good movie...or you could bring out those fancy biscottis and dip in the warm milk.This is a lowfat recipe that is high on flavor.Measurements are approximate and allow for adding more or less to the recipe to achieve desired taste.

Provided by chef FIFI

Categories     Beverages

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

1 1/2 cups low-fat milk
1/8 cup fat free French vanilla liquid coffee creamer (from the refrigerated section)
1 teaspoon artificial vanilla flavoring or 1 teaspoon vanilla, to taste
1 tablespoon sugar (or to taste)
reddi whip fat-free whipped topping (garnish)

Steps:

  • Place all ingredients in a medium pot, except for whip cream.
  • Stir well.
  • Allow to come to a boil, keeping a ever so watchful eye on it.
  • Once boil is acheive.
  • Pour into your favorite mugs.
  • Top off with whip cream.
  • Enjoy!

Nutrition Facts : Calories 219.7, Fat 1.8, SaturatedFat 1.2, Cholesterol 9.2, Sodium 82.5, Carbohydrate 16.6, Sugar 15.8, Protein 6.2

VANILLA RICOTTA CREME WITH WALNUTS( SBD)



Vanilla Ricotta Creme With Walnuts( Sbd) image

Make and share this Vanilla Ricotta Creme With Walnuts( Sbd) recipe from Food.com.

Provided by Barb G.

Categories     Dessert

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup part-skim ricotta cheese
1/4 teaspoon vanilla
2 teaspoons Splenda sugar substitute
6 whole walnuts

Steps:

  • Stir ingredients together.
  • Chill and serve in dessert bowl toped with walnuts.

Nutrition Facts : Calories 340, Fat 25.6, SaturatedFat 7.5, Cholesterol 38.1, Sodium 154.3, Carbohydrate 12, Fiber 1.6, Sugar 3.1, Protein 17.7

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