Vegan And Gluten Free Banana Muffins Recipes

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VEGAN AND GLUTEN-FREE BANANA MUFFINS



Vegan and Gluten-Free Banana Muffins image

I admit it - I was skeptical. But these are yummy! They are gluten-free, and sugar free which makes them appropriate for the 21 day Quantum Wellness Cleanse.

Provided by Ex-Pat Mama

Categories     Quick Breads

Time 35m

Yield 12 muffins, 6 serving(s)

Number Of Ingredients 11

10 dates, pitted
1/2 cup applesauce, unsweetened
1/4 cup oil, I use grape seed
3 bananas, overripe is best
1 teaspoon vanilla
1 cup rice flour
1 cup almond meal
1 teaspoon baking soda
1 tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt

Steps:

  • Turn the oven to 350°F Grease a 12-muffin pan, or line with paper muffin cups.
  • Combine the dates, applesauce, oil, bananas and vanilla in a blender or food processor. Mix until the dates are completely broken down.
  • Combine all the dry ingredients in a large bowl and whisk until thoroughly mixed.
  • Add the banana mixture to the dry ingredients and mix just until combined.
  • Pour into the prepared tin.
  • Bake for 15-20 minutes.

Nutrition Facts : Calories 374, Fat 17.6, SaturatedFat 1.9, Sodium 592.1, Carbohydrate 52.1, Fiber 5.5, Sugar 15.5, Protein 5.9

GLUTEN-FREE VEGAN BANANA CHOCOLATE CHIP MUFFINS



Gluten-Free Vegan Banana Chocolate Chip Muffins image

Great for people with allergies and other sensitivities. Also Celiac friendly. No one needs to know that these are special, they'll never know. Please enjoy!

Provided by nutnum

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Chocolate Muffin Recipes

Time 50m

Yield 12

Number Of Ingredients 13

cooking spray
1 cup rice flour
¾ cup white sugar
¼ cup blanched almond flour
¼ cup cornstarch
¾ cup water, divided
1 tablespoon dry vegan egg replacer
2 ripe bananas, mashed
6 tablespoons vegetable oil
½ teaspoon ground cinnamon
¼ teaspoon salt
¼ teaspoon baking soda
½ cup vegan chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
  • Sift rice flour, sugar, almond flour, and cornstarch together in a large bowl.
  • Whisk 1/4 cup water and egg replacer in a bowl until smooth. Stir in remaining 1/2 cup water, mashed bananas, and vegetable oil. Add rice flour mixture, cinnamon, salt, and baking soda; mix until completely blended. Fold in chocolate chips.
  • Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes. Let cool slightly before serving.

Nutrition Facts : Calories 252.1 calories, Carbohydrate 36.9 g, Fat 12.6 g, Fiber 2.6 g, Protein 2.3 g, SaturatedFat 3.7 g, Sodium 76.4 mg, Sugar 15 g

GLUTEN-FREE VEGAN BANANA BREAD MUFFINS



Gluten-Free Vegan Banana Bread Muffins image

This is the best banana muffin recipe for people that are on a gluten-free vegan diet! Enjoy!

Provided by ness71

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 1h

Yield 8

Number Of Ingredients 9

1 cup gluten-free all-purpose flour mix (such as Bob's Red Mill®)
½ cup light brown sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
¼ teaspoon salt
2 ½ ripe bananas, mashed
¼ cup applesauce
¼ cup extra-virgin olive oil
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 8-cup muffin tin or line cups with paper liners.
  • Combine gluten-free flour, sugar, baking powder, cinnamon, and salt in a large bowl.
  • Mix bananas, applesauce, olive oil, and vanilla extract in a separate bowl. Add banana mixture to flour mixture; mix well until smooth and creamy.
  • Spoon batter into the prepared muffin cups, filling each 2/3 full.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 40 minutes.

Nutrition Facts : Calories 210.9 calories, Carbohydrate 35.9 g, Fat 7.7 g, Fiber 2.9 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 199 mg, Sugar 19.3 g

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