VEGAN CHEESY RICE & CABBAGE CASSEROLE
I took a simple cabbage recipe that I found on a vegan website and spruced it up to add more "substance". This takes less than 20 minutes to throw together, so on busy nights I love to prepare this - it's very warm & cheesy and so it's the perfect comfort food. Plus, it's almost a 1-dish meal, though I like mine with a small baked potato & some corn on the cob on the side. I don't think any vegan cheeses come close to "Follow Your Heart" because it's so tasty and melts very well - any other substitutions I've used have not been as successful.
Provided by ajball
Categories One Dish Meal
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Chop ½ of a head of cabbage up into thin strips and place (uncooked) in the bottom of a lightly greased casserole dish.
- Sautee mushrooms, garlic, cayenne pepper, oregano & sausage in the Braggs amino acids on medium-high heat until the mushrooms start to soften. Layer on top of the cabbage.
- Layer ½ cup nacho cheese on top of the mushrooms/sausage mixture.
- In same pan, add canola oil and the onion. Add salt to taste. Cook until onions are translucent. Add it on top of the cheese layer.
- Mix the nutritional yeast with the rice, and then layer the rice on top of the onions.
- On top of the rice, layer the entire shaved carrot.
- On the carrot, layer the fire roasted tomatoes.
- Add the bread crumbs on top of the tomatoes.
- Add the rest of the nacho cheese, spread evenly, on top of the bread crumbs. Sprinkle with salt & pepper.
- Cook at 350 for 55 minutes; then broil for 5 minutes.
Nutrition Facts : Calories 525.2, Fat 15.2, SaturatedFat 3.7, Cholesterol 16.4, Sodium 558.7, Carbohydrate 83.5, Fiber 7.3, Sugar 8.5, Protein 15.1
RICE AND CABBAGE CASSEROLE-VEGAN RECIPE - (3.7/5)
Provided by jacewildman
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 350 degrees F. Heat oil in a large pan. Add onion and saute until translucent, but not brown. Add rice and saute for about five minutes. 2. Add all remaining ingredients in the following order: pepper, 1 teaspoon paprika, water, cabbage, tomatoes, bay leaf, salt. Stir well. Cook on stove top for about 5 minutes and transfer into a small rectangle glass pan. Sprinkle generously with remaining paprika. 3. Bake for half an hour, or until done. Serve with warm crusty whole wheat vegan bread.
FAT-FREE CABBAGE-RICE CASSEROLE
Except for the Parmesan cheese which is only optional this dish has no fat so you can eat the whole dish without regrets, add in some dried chili flakes or cayenne for some heat :)
Provided by Kittencalrecipezazz
Categories Greens
Time 1h55m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Set oven to 350 degrees.
- Grease a casserole that will hold at least 16 cups, or use 2 smaller casserole dishes (I use a small size roaster for this recipe).
- Place the chopped onions and the garlic on the bottom of a greased casserole.
- Shred the cabbage using a sharp knife, or use a food processor (it should measure about 7 cups).
- Place all the chopped veggies in a large bowl with the rice.
- In another bowl, stir tomatoes with their juice, 1 cup tomato juice, sugar, vinegar, salt, pepper and Dijon mustard until well mixed.
- Stir into the cabbage mixture, using a folding motion, until evenly blended.
- Transfer to the casserole dish on top of the onions (do not stir!) cover with a lid.
- Bake in the oven for 1-1/2 hours; then stir well every half an hour until the cabbage is soft and the rice is done.
- Stir in the chopped fresh tomatoes (if using).
- Optional; for a cheesy flavor, 1/4 cup grated Parmesan cheese may be sprinkled on top before baking.
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