Vegan Chick Peas And Brown Rice Recipes
VEGAN CHICKPEA BROWN RICE BURGERS - DUMP AND GO DINNER
My family loves homemade veggie burgers, and we're always looking for new ways to create the patties. This version includes chickpeas, brown rice, broccoli, and onion.
Provided by Kristi, Once A Month Meals
Categories Dinner
Time 26m
Yield 4
Number Of Ingredients 0
Steps:
- Mash chickpeas and rice in a large bowl (or pulse briefly in the food processor). Mix in remaining ingredients. Form mixture into patties. Heat olive oil in skillet over medium heat. Fry patties for 3-5 minutes per side.
CHICKPEA-BROWN RICE VEGGIE BURGER
This veggie burger is dense and tasty on a lettuce wrap with mustard.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 12
Steps:
- Mash chickpeas and brown rice until thick paste forms. Stir in shallot, garlic, and parsley. Season with salt and pepper. Stir in egg. Form into four 1/2-inch-thick patties.
- Heat olive oil in a large skillet over medium-high heat. Add patties and cook until golden brown, about 4 minutes per side. Spread with mustard, top with red onion and roasted red pepper, and wrap in lettuce.
Nutrition Facts : Calories 250 g, Fat 5 g, Fiber 6 g, Protein 9 g, SaturatedFat 1 g
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