Vegan Chickpea Tuna Salad With Avocado Recipes

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VEGAN TUNA SALAD SANDWICH



Vegan Tuna Salad Sandwich image

A delicious chickpea "tuna" salad, made with chickpeas and avocado! This tasty, versatile recipe is vegan, mayo-free and easy to whip up in minutes.

Provided by Katie

Categories     Handheld

Time 10m

Yield 6

Number Of Ingredients 9

2 15 oz. cans of chickpeas (garbanzo beans), drained and rinsed (3 cups)
1 ripe avocado, pitted and mashed (120 g)
2 celery stalks and leaves, minced (1 cup, 140 g)
½ red onion, minced (1/2 cup, 70 g)
1-2 tbsp dijon or yellow mustard (30 g)
2 tbsp minced dill pickles (20 g)
1/2 tsp kosher salt
1/2 tsp ground black pepper
sandwich bread, for serving

Steps:

  • Pulse the garbanzo beans in a food processor. They don't need a lot of processing, just enough to get that flaky "fish" texture. Pulse 3-4 times, then scrape down the bowl and do a few more, if needed.
  • In a mixing bowl, mash the avocado into a paste using a fork. Add the rest of the ingredients, including the blended chickpeas and stir until fully incorporated.
  • Taste and adjust seasoning if needed.
  • Enjoy as is or scoop onto your favourite sandwich bread topped with sprouts, pickles, onion and lettuce!

Nutrition Facts : ServingSize 1/6th of recipe, Calories 181 calories, Fat 7 g, Carbohydrate 24 g, Fiber 9 g, Protein 8 g

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