Vegan Cream Cheese Veggie Wraps Recipes

VEGAN CREAM CHEESE VEGGIE WRAPS

Vegan Cream Cheese Veggie Wraps image

Looking for an easy lunch? Try this vegan cream cheese veggie wraps recipe for lunch on the go, which features tons of healthy veggies.

Provided by Jolinda Hackett

Time 5m

Number Of Ingredients 10

Ingredients

2 tablespoons dairy-free cream cheese
1 flour tortilla
1/4 cup spinach
1/4 cup alfalfa sprouts
1/2 avocado, sliced
1/2 tomato, thinly sliced
1/4 cup cucumber , thinly sliced
2 tablespoons red onion , minced
dash salt, to taste
dash freshly ground black pepper, to taste

Steps:

Gather the ingredients.
Spread the vegan cream cheese on the flour tortillas.
Layer the veggies in whatever proportions you like.
Sprinkle with a good amount of salt and pepper to taste and wrap.
Serve and enjoy! Sources: The George Mateljan Foundation. (2001). Spinach. The World's Healthiest Foods, http://www.whfoods.com/genpage.php?tname=foodspice&dbid=43 Russo, J. (2013, August 16). Health benefits of alfalfa sprouts. LiveStrong.com, http://www.livestrong.com/article/243831-health-benefits-of-alfalfa-sprouts/ U.S. Department of Health & Human Services. Sprouts: What you should know. Foodsafety.gov, https://www.foodsafety.gov/keep/types/fruits/sprouts.html

Nutrition Facts : Calories 1936 kcal, Carbohydrate 298 g, Cholesterol 0 mg, Fiber 35 g, Protein 52 g, SaturatedFat 15 g, Sodium 2364 mg, Sugar 26 g, Fat 63 g, ServingSize 1 wrap, UnsaturatedFat 0 g

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