Vegan Date Balls Recipes
DATE ENERGY BALLS
I like making these date energy balls with cashews. They remind me of the cashew cookie Larabar.
Provided by Brittany Mullins
Categories Snack
Time 10m
Number Of Ingredients 3
Steps:
- Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together.
- Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. Enjoy right away or store for later.
- To store: Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up to 3 months.
Nutrition Facts : ServingSize 1 ball with cashews, Calories 98 kcal, Sugar 16 g, Sodium 1 mg, Fat 2 g, Fiber 2 g, Protein 1 g, UnsaturatedFat 1 g
2 INGREDIENT NUT & DATE BALLS
2 Ingredient Nut & Date Balls - make them in 10 minutes or less in a food processor or blender! Paleo + Vegan
Provided by Sarah
Categories Gluten Free Snacks
Time 10m
Number Of Ingredients 2
Steps:
- Add the dates and the nuts to a food processor or high powered blender. Blitz together until the dates and pecans are broken up into small pieces and come together. If your mixture is too dry add a couple more dates. You may need to stop to scrape the sides down occasionally.
- Transfer the mixture to a small bowl for easier rolling. Scoop out 1 tablespoon of the mixture at a time and roll into little balls. You should end up with 12-13.
- Store these in the fridge and enjoy!
Nutrition Facts : Calories 136 calories, Carbohydrate 15 grams carbohydrates, Fiber 2 grams fiber, Protein 1 grams protein, ServingSize 1 ball, Sugar 12 grams sugar
COCONUT DATE BALLS
Coconut date balls are little balls of nutrition made with dates and nuts and then coated in shredded coconut - an easy-to-make sweet & healthy vegan snack!
Provided by Yumna Jawad
Categories Snack
Time 10m
Number Of Ingredients 4
Steps:
- Pit the medjool dates and soak them in warm water for 10 minutes until they soften
- Place the pitted dates and pecans in the bowl of a large food processor. Blend on high until a thick "dough" is formed and the mixture feels sticky.
- Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. If you have time you can let them set in the fridge for 5 minutes.
- Roll the energy bites into desiccated or shredded coconut pressing gently so they adhere. Makes about 12-14 bites.
Nutrition Facts : Calories 145 kcal, Carbohydrate 14 g, Protein 2 g, Fat 10 g, SaturatedFat 2 g, Sodium 1 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving
DELICIOUS VEGAN DATE FUDGE BALLS
Here's an easy-to-make recipe for a delicious fudge that's completely raw and vegan. The best part about this recipe is that it is really fast to make and it doesn't necessarily require a food processor or blender. I recommend rolling the balls in cocoa powder.
Provided by MyHealthyDessert
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 15m
Yield 8
Number Of Ingredients 6
Steps:
- Mash dates together in a bowl until a paste-like consistency. Add peanut butter; mix well. Stir almonds, coconut, cocoa powder, and salt into date mixture. Roll date mixture into balls.
Nutrition Facts : Calories 193.1 calories, Carbohydrate 41.7 g, Fat 4 g, Fiber 5.2 g, Protein 2.8 g, SaturatedFat 1.2 g, Sodium 31.1 mg, Sugar 34.2 g
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- Add dates, almonds, walnuts, ground flaxseed, and coconut flakes in a food processor. Pulse for several seconds, then remove the lid and use a spatula to push ingredients down the side of the bowl. Continue this process until a fairly consistent texture is achieved.
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- Add in the dates, vanilla and sea salt and process again until a sticky, uniform batter is formed. (You can add a tablespoon of coconut oil, only if needed to help the mixture come together.) You don't want to over process, or the batter will become oily, so process until crumbly, but sticky when pressed between your fingers.
- Scoop the dough by heaping tablespoons, then roll between your hands to form balls. Arrange them on a baking sheet lined with parchment paper, then place in the fridge or freezer to set for at least 30 minutes before serving. Store the balls in a sealed container in the fridge for up to a week, or in the freezer for an even longer shelf life. (I prefer them frozen, myself!)
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2018-02-13 3 Ways to Make Vegan Date Balls. 2.4 (14 reviews) Share Tweet Pin. Vegan 3 Ways to Make Vegan Date Balls Print Ingredients . About 25 pitted Medjool …
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DATE BLISS BALLS (GLUTEN FREE, VEGAN) BY JESSE LANE WELLNESS
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25 ENERGY-PACKED SNACK BALLS THAT WILL JUMP-START YOUR DAY ...
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Estimated Reading Time 7 minsPublished 2020-02-25
- Super Easy Peanut Butter Snack Balls. Is that your stomach growling? Clémence Moulaert‘s Peanut Butter Snack Balls will quiet that down. Peanut butter, healthy nuts and dates, and coconut will satisfy that mid-afternoon craving in a better way than any candy could.
- High-Protein Green Buzz Balls. When you need a late afternoon fix, choose a healthy buzz like the one you’ll get from Kelly Fielding‘s Green Buzz Balls.
- Superpower Protein Balls. You’ll go nuts for Judy Moosmueller‘s Superpower Protein Balls. That’s because they are mostly nuts and seeds along with vanilla protein powder and nut butters for a major protein boost.
- Apricot Energy Balls. It only takes two ingredients – apricots and coconut – to make these amazing Apricot Energy Balls by The Kind Cook. There is no added sugar, just the natural sweetness of the fruit for a delicious treat.
- Cacao-Coconut Plantain Rice Energy Balls With Pepitas. Satisfy your sweet tooth in a healthy way with Alissandra Maffucci‘s Cacao-Coconut Plantain Rice Energy Balls.
- Raw Vegan Amazing Ginger Energy Bites! Koko Brill‘s Raw Vegan Ginger Energy Bites provide the perfect burst of energy and flavor to wake you up pre- or post-workout or from the dreaded three p.m.
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- Lavender and Vanilla Dream Balls. Emily von Euw‘s Dream Balls are filled with ingredients that are good for you like cashews, walnuts, dates, coconut and hemp seeds.
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- Clean and Colorful Cacao and Walnut Truffles. Even a snack ball that’s made for pure enjoyment is still healthy and good for you. Karielyn Tillman‘s Cacao and Walnut Truffles are filled with healthy nuts, dates and superfoods like cacao.
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- Add pecans, walnut, and shredded coconut into a food processor. Process until the mixture is crumbly.
- Now, add in the rest of the ingredients. Process until the mixture is sticky and crumbly but make sure to not overprocess. Otherwise, it will become too oily.
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- Boil water and add 3 tbsp to shallow dish with pitted dates inside. The dates shouldn't be totally submerged in water, just enough to soak up some water. Let dates soak for about 10 minutes.
- Empty the dates into a food processor and run until dates are fully chopped and almost become paste-like.
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From lettucevegout.com
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- For either recipe, soak the chopped dates in hot water for 10 minutes, then drain out the water. I boil a kettle for the "hot" water (the hotter the water, the softer the dates will be).
- Place the dates with the remaining ingredients for that recipe (excluding the hemp seed or coconut for coating) into a food processor. Blend until smooth. This takes some time as you need to scrape the edges of the food processor down a few times to ensure everything is incorporated.
- If coating the bites with hemp seeds or coconut, sprinkle a layer of the coating onto a plate and roll the bites around in the coating until covered.
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- Line a baking pan with wax paper, set aside. (You will not be baking these, you just need a place to set your rolled bites as you make them).
- Put dates, pecans and cashews in your food processor fitted with an “S” blade or in your Vitamix. Process until mixture is fine and homogeneous.
- Add the rest of the ingredients in the order listed (cocoa powder, salt, almond butter, almond milk, & vanilla) to your food processor and process until mixture just starts to clump together.
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- Fill a glass container with very hot water. (I heat about 2 cups in the microwave for about 1 1/2 minutes.)
- Add dates to water, cover with plastic wrap and set aside for 5-10 minutes. This softens the dates and makes them easier to puree. It's not necessary if the dates are very soft.
- Remove dates from water and place in a small food processor along with 1 Tablespoon of water that the dates soaked in.
- Pulse until smooth, scraping down the sides as necessary. Add additional water to thin the consistency of the paste, if desired.
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From minimalistbaker.com
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From minimalistbaker.com
Ratings 162Calories 92 per servingCategory Dessert, Snack
- Pulse pitted dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo).
- Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. You want there to be consistently small pieces but not overly processed.
- Carefully roll into 1-inch balls (29-30 grams per ball), using the warmth of your hands to mold them together. Should yield 14-15 balls (amount as original recipe is written // adjust if altering batch size).
- To set, pop in fridge or freezer for 15 minutes. Otherwise, eat as is! Will keep fresh in an air-tight bag or container for up to a week. Freeze for longer term storage.
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- PREP: Line a baking sheet or plate with parchment paper. Then, place a few spoonfuls of desiccated coconut into a separate small bowl or dish. This is NOT the 1 cup of coconut that goes into the balls, but what the balls get rolled into so that they're coated on the outside! Set aside.
- In a large food processor, add pitted medjool dates, desiccated coconut, cacao powder, hemp seeds, and water. Pulse until it forms a paste-like texture. If things aren't sticking together, feel free to add a splash more water until it does.
- Using a large spoon, take a couple spoonfuls of the mixture from the food processor and place it in your hands. Roll into balls, then roll the balls in the dish with the coconut until the outsides of the balls are fully coated. Place finished ball onto the parchment lined baking sheet/plate. *this part is meant to be a little messy!
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Reviews 3Category SweetsCuisine AmericanTotal Time 15 mins
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- While dates are softening, add the walnuts and cashews to your food processor. Process until they are completely broken down.
- Add the rest of ingredients: coconut, cocoa powder, vanilla and salt. Process until mixed, scraping down sides if necessary. The mixture should look crumbly, but will come together easily.
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- Add the rolled oats, dessicated coconut, macadamia nuts, dates, chia seeds and salt to a food processor and process. It will start off crumbly and then as you keep processing it will gradually start sticking to the sides. Stop and scrape down the sides and keep going a bit longer until the mix starts to clump together slightly.
- Add in the peanut butter and process and then while the machine is running, add in the maple syrup. It will start to clump together very well.
- Place into the freezer for 15 minutes or so for the balls to get nice and firm, thereafter keep them stored in the fridge.
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From fitfoodienutter.com
5/5 (5)Total Time 10 minsCategory Dessert, SnackCalories 180 per serving
- Combine all ingredients in a food processor and blitz until soft dough forms. Roll into a snack size ball (around 1tbsp per ball) with your hands. If the dough is too sticky, just dip your fingers in water to stop the dough from sticking. Place the balls in the freezer whilst you're making the chocolate coating.
- Melt the dark chocolate and coconut oil. Stir to combine. Dip the snack balls in the chocolate and place in the fridge to set for half an hour.
DATE AND COCONUT BALLS (VEGAN & GLUTEN-FREE) - A SWEET ...
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5/5 (1)Total Time 20 minsCategory SnackCalories 138 per serving
- Add the boiling water, salt, and cocoa powder to a small bowl and stir to dissolve the cocoa powder, then add this mixture to a food processor.
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- Place the oatmeal and coconut in the bowl of a food processor and pulse a few times until finely ground.
- Add the cocoa powder, dates, sunflower seeds, and maple syrup and pulse to combine until the mixture comes together in a sort of dough. Add a few more drops of maple syrup if it's not quite coming together, and pulse again.
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