VEGAN GLUTEN-FREE DUMPLINGS
Rice paper is a low-calorie, gluten-free option in comparison to wheat-based products. This delicate, translucent vegan dumpling allows the diner to see the colorful nutritious vegetables, which are bursting with vitamins. Another serving option is to create a rice wrap by leaving one end open, allowing the vegetables to cascade onto the plate creating a delicious display.
Provided by MyNutriCounter
Categories Appetizers and Snacks
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Combine 1 tablespoon sesame oil, tamari, hot water, and chia seeds in a small bowl. Allow to bloom for 15 minutes.
- Combine bloomed chia seed mixture with mushrooms, carrots, shallot, leeks, ginger, Chinese five-spice powder, and pepper in a bowl. Fold filling ingredients together thoroughly.
- Fill a large, shallow container with cold water. Soak rice paper, 1 at a time, until pliable, about 10 seconds. Lay softened rice paper on a plate, rough side up. Scoop a heaping tablespoon of filling near an edge of the rice paper. Fold left and right edges in toward the center, then fold top and bottom edges in to create a large dumpling. Repeat with remaining rice paper and filling.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Brush remaining sesame oil onto the insert to keep dumplings from sticking. Bring water to a boil. Add dumplings, cover, and steam until tender, about 3 minutes.
Nutrition Facts : Calories 77.4 calories, Carbohydrate 5.1 g, Fat 5.5 g, Fiber 1.6 g, Protein 1.9 g, SaturatedFat 0.7 g, Sodium 261.2 mg, Sugar 0.8 g
VEGETABLE DUMPLINGS (VEGAN GYOZA / POTSTICKERS)
Crispy pan-fried Vegan Gyoza (Jiaozi) are Japanese Vegetable Dumplings, also called Potstickers. They're made with simple Homemade Dumpling Wrappers that can be made gluten-free, then filled with healthy veggies, and steamed until tender. This recipe is pretty easy and includes an easy to follow step-by-step instruction + video.
Provided by Bianca Zapatka
Categories Appetizer Lunch & Dinner Main Course Side Dish Snack Snacks Soup
Time 1h
Number Of Ingredients 23
Steps:
- *Note: I highly recommend watching the recipe video!
Nutrition Facts : ServingSize 10 Dumplings, Calories 316 kcal, Carbohydrate 59.7 g, Protein 9.6 g, Fiber 3.4 g, Fat 3.1 g, SaturatedFat 0.4 g, Sugar 5.2 g
VEGAN STEW WITH DUMPLINGS
This creamy Vegan Stew with Dumplings is tasty, satisfying and easy to make. Ready in 30 mins, this cozy stew features fluffy dumplings.
Provided by Liz Madsen
Categories Soup
Time 30m
Number Of Ingredients 16
Steps:
- In a medium bowl, whisk together the flour, baking powder, and salt. Use a spoon or spatula to make a well in the center and pour in the canned coconut milk (or melted vegan butter/oil) and warm water. Mix well until a sticky dough forms. If it won't come together, add a bit more warm water. If it's really sloshy and wet, sprinkle in a bit more flour. This is a pretty forgiving dough. When it's thick and somewhat sticky, cover it with a kitchen towel and set it aside.
- Heat a large, wide pot over medium high heat. If you don't like to cook with oil like me, add your onions, carrots, celery, and a few tablespoons of water to the pot and saute for 3-4 minutes until the onions are translucent (you can of course use oil if you prefer). Add water a splash at a time if the veggies start to stick. Now add the garlic and saute for another minute. Add the spices after that and stir them constantly for just a minute, until fragrant.
- Now add the mushrooms, broth, any extra water, and the beans and bring everything to boil. Unless you're using harder veggies like potatoes that are not very finely sliced (like the carrots and celery), you should be ready for the next step.
- Using a spoon (I like to use a smaller spoon), grab a small amount of dumpling dough. Keep in mind they will puff up, so grab less than you think you need. The perfect size for me was about 2 - 2 ½ teaspoons of dough. Push it off your spoon carefully into the broth. It's ok to dip your spoon into the liquid to coax it off. Repeat with the rest of the dough, giving the dumplings a little breathing room in the pot. It's OK if they touch after 30 seconds or so, but in that initial dunk they can stick a little, so just give them a little time.
- Simmer the dumplings on medium high heat for about 10-12 minutes. If your dumplings are bigger, they'll need a little longer to cook. Remove one, cut it in half, and give it a taste. Try not to overcook your dumplings, as they may become hard.
- If your dumplings are ready, stir in the baby spinach and then the coconut milk until the spinach has wilted and the soup is nice and creamy. Remove from heat and serve. Enjoy! I like to grind a little black pepper on top and sprinkle on a little fresh parsley.
- To store the vegan stew and dumplings: I recommend removing the dumplings from the soup and storing them separately. This will keep them from getting as hard. When you reheat, you can combine them in your bowl and microwave them or heat in a small saucepan on the stovetop (on medium low) until desired temperature is reached.
Nutrition Facts : ServingSize 2 cups, Calories 215 calories, Sugar 5.4 g, Sodium 538.2 mg, Fat 4.3 g, SaturatedFat 3.4 g, TransFat 0 g, Carbohydrate 37.2 g, Fiber 7.7 g, Protein 8.3 g, Cholesterol 0 mg
VEGAN NOT-CHICKEN AND DUMPLINGS
Enjoy a cozy night in with this simple vegan not-chicken and dumplings stew, which contains a delicious blend of winter veggies + LITERALLY BREAD straight in your soup bowl. Easy to make and absolutely nothing to roll out, this stew is the perfect ending to a long day.
Provided by Randi Tisdall
Categories Main Course
Time 1h
Number Of Ingredients 16
Steps:
- In a large soup pot, combine onions, carrots, potatoes, garlic, and broth. Heat on medium high and bring to a boil. Cook (uncovered) for about 15 minutes.
- Add frozen corn and peas, cook an additional 15 minutes, until potatoes are almost done (use a fork to pierce potatoes to check).
- Meanwhile, begin making the dumplings. I like to use my stand mixer for these, but a medium bowl and a fork will work fine also! Start by mixing together dry ingredients. Then, slowly pour in the almond milk and oil, using your fork to whisk as you go (or set the stand mixer to low speed). The dumplings should be combined well and STICKY. Set aside until the soup is ready for you to drop them in.
- Once the potatoes are close to done, and you have a good boil going, drop the dumplings by small spoonfuls into the pot. I like to work my way around the soup pot, making sure to fit as many as I can in! Once you are finished, the entire top of your pot should be filled in with dumplings. This recipe makes about 20, but it varies depending on how big you make them. Once you have all your dumplings in the pot, cover with a lid and cook for an additional 12-15 minutes. Leave the pot undisturbed for at least 10 minutes before you check!
- After 10-12 minutes, you can check your dumplings and taste them to see if they're done. You know they're finished when the middle is no longer gooey or doughy. Once finished, turn off heat and stir in the chopped parsley. Sprinkle with black pepper and a pinch of salt, if desired.
Nutrition Facts : Calories 272 kcal, Carbohydrate 48 g, Protein 7 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Sodium 1538 mg, Fiber 5 g, Sugar 6 g, UnsaturatedFat 6 g, ServingSize 1 serving
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From elavegan.com
5/5 (7)Calories 135 per servingCategory Main Course, Side Dish
- Cook potatoes with the peel in a large pot with boiling water until fork-tender, then drain the water.
- Let cool, then peel the potatoes (the weight of the cooked and peeled potatoes was 750 g). Mash them with a potato masher.
- Add potato starch, salt, and nutmeg. Use your hands to knead the mixture into a smooth dough. Meanwhile, bring water and enough salt in a large pot to a simmer.
- Wet your hands, take a handful of dough, and shape it into a ball. The recipe makes 6-8 potato dumplings, depending on how large you make them. You can fill some of them or leave them all plain (check the notes below for my mushroom stuffing recipe).
VEGAN STEW AND DUMPLINGS - MY VEGAN MINIMALIST
From myveganminimalist.com
5/5 (14)Total Time 1 hr 25 minsCategory Main CourseCalories 499 per serving
- Warm up olive oil in a large cooking pan. Add chopped onion and crushed garlic. Gently fry for 5 minutes.
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VEGAN GLUTEN-FREE DUMPLINGS/POSTICKERS (OIL-FREE ...
From veggiekinsblog.com
Category Main DishesTotal Time 45 mins
- Start by preparing your filling. Add cabbage and mushroom to a food processor and pulse until minced. Alternatively, you can chop by hand! Add all ingredients to a large mixing bowl, and toss to coat in gluten-free soy sauce and sesame oil if using. Set aside.
- Prepare wrapper dough by sifting flour into a large mixing bowl. Create a well in the center of the bowl and pour hot water into the well. Using a spatula, start to mix flour and water until dough comes together. If you need to, add additional water (start with less, you can add more but not take away!). Cover the bowl of dough with a damp towel to avoid drying out while you work.
- Flour your work surface, or lay out a nonstick baking mat or parchment paper and prepare a small bowl of water. Scoop roughly a tennis ball sized piece of dough and roll out using a rolling pin. Using a circular mold (cookie cutter or mason jar lid works best) create a circle out of the dough. Remove excess dough from the edges, and roll out wrapper again until about 1/8th of an inch thick. It should be the size of your hand.
- Take about 2-3 tsp of filling and place in the center of your wrapper. Trace inner edge of the wrapper with a little bit of water and fold in half. Wrap as desired (I like to do pleats across the seam) and make sure edges are sealed tightly.
JAMAICAN FESTIVAL DUMPLINGS (VEGAN, GLUTEN-FREE ...
From healthiersteps.com
Ratings 6Category Side DishCuisine JamaicanTotal Time 15 mins
- Separate dough into equal pieces, about 6-12 depending on size. Shape each piece into sausage shape by rolling between the palm of your hands and flatten slightly.
- Heat oil in a non-stick skillet over medium-high heat. Place dough into the skillet and cook for about 3 minutes on one side, reduce heat and flip the dough on the other side for another 3 minutes. Fry dough until golden brown on all sides.
VEGAN CHICKEN AND DUMPLINGS - HEALTHIER STEPS
From healthiersteps.com
Ratings 8Category SoupCuisine AmericanTotal Time 1 hr 35 mins
- Soak Soy Curls™ in about 2 1/2 cups warm water for about 10 minutes. Drain Soy Curls and toss with Bragg's liquid aminos and Italian seasoning. Heat oil in a large skillet on medium-high. Saute Soy Curls for about 5 minutes, turning often until slightly brown, set aside.
- Heat oil in a large pot over medium heat, add onion and cook until soft for about 3 minutes. Add green onion, garlic, celery, thyme, rosemary sage and cayenne pepper, cook for another minute. Stir in carrots and potatoes and cook for about 2 minutes.
- Add water or vegetable broth and nutritional yeast. Bring to boil and reduce to simmer for 10 minutes while you make the dumplings.
- To make dumplings, combine brown rice flour, potato starch, tapioca starch, baking powder and salt in a medium bowl. Cut butter in flour until mixture resembles breadcrumbs. Add almond milk and form into a dough, take pieces of dough and lightly form into a ball. Drop into the stew and cook for 15 minutes. Stir in the Soy Curls and serve.
GLUTEN-FREE DUMPLINGS I VEGAN GYOZA & PASTA DOUGH - …
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From elavegan.com
Reviews 6Total Time 1 hr 15 minsCategory Appetizer, Main CourseCalories 52 per serving
- Make a batch of this dumpling dough and place it wrapped in cling film into the fridge to chill for 30 minutes. (Alternatively, you can use store-bought dumpling wrappers).
- Meanwhile, heat 1/2 tbsp of oil in a pan over medium heat, then add minced garlic, and ginger. Fry for about a minute, stirring frequently, then add in red pepper, zucchini, carrot, and shredded cabbage.
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VEGAN POTATO DUMPLINGS WITH MUSHROOM-SAUCE - VE EAT COOK BAKE
From veeatcookbake.com
5/5 (7)Total Time 45 minsCategory Dinner
- Press the steamed and peeled potato dumplings through a potato press or puree them with a potato masher. I use a press, it's faster and easier.
- Now mix and knead all the ingredients for the potato dumplings with the potatoes. You should now have a relatively solid mass that will hold together when you form potato dumplings.
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From healthynibblesandbits.com
5/5 (17)Calories 171 per servingCategory Dumplings
- Wrap the tofu with paper towels, a muslin cloth, or a cheesecloth. Place the tofu on a plate and place a weighted object (like a bowl) over the wrapped tofu. Be careful that what you place on top won’t tip over as you press the tofu. Press the tofu for 15 to 20 minutes. Then, use your hands to crumble the tofu into a bowl.
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4.2/5 (19)Total Time 45 mins
- Stack the rolled wrappers in a bowl with wax paper between each. Cover the bowl with a wet towel. This will keep them from drying out while you prepare the rest.
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From foodbymaria.com
Reviews 34Total Time 1 hrCategory SoupCalories 316 per serving
- Start by making the dough. Combine your flour, baking powder, sea salt and herbs. Create a well in the center of your flour mixture and pour oil and warm water into the middle. Using a spatula fold together until sticky and well combined. It will be wet and sticky but this is what you’re looking for. Form into a ball and place a tea towel on top and let it rest while you make your soup.
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- Grab your dough mixture and using a tbsp. begin scooping little balls and dropping them into the soup. It’s not an overly fancy or particular process, just make sure you’re using a tbsp. Cook for around 5 minutes before removing from heat.
VEGETABLE DUMPLING SOUP (GLUTEN-FREE, DAIRY-FREE, VEGAN ...
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GLUTEN-FREE VEGGIE DUMPLINGS - BEST OF VEGAN
From bestofvegan.com
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- Dough: Mix all dry ingredients in a heatproof bowl until well combined. Pour in the hot water & quickly stir to combine (I used a pair of chopsticks). Once the mixture cools off a little but still warm, knead it into a soft dough. If the dough is too sticky, add more rice flour. Pinch out a 1inch ball & dust surface with rice flour. Flatten each ball with your palm & roll it to a round disc. Be gentle when rolling as the gluten-free wrapper is very fragile. Place 1 tablespoon of filling in the middle of wrapper & pleat to seal.
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