Vegan Gluten Free Dumplings Recipes

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VEGAN GLUTEN-FREE DUMPLINGS



Vegan Gluten-Free Dumplings image

Rice paper is a low-calorie, gluten-free option in comparison to wheat-based products. This delicate, translucent vegan dumpling allows the diner to see the colorful nutritious vegetables, which are bursting with vitamins. Another serving option is to create a rice wrap by leaving one end open, allowing the vegetables to cascade onto the plate creating a delicious display.

Provided by MyNutriCounter

Categories     Appetizers and Snacks

Time 1h

Yield 4

Number Of Ingredients 13

1 tablespoon sesame oil
1 tablespoon tamari
1 tablespoon hot water
1 tablespoon chia seeds
5 ounces shiitake mushrooms, minced
¼ cup carrots, minced
2 tablespoons shallot, minced
2 tablespoons leeks, chopped
2 teaspoons minced ginger
½ teaspoon Chinese five-spice powder
¼ teaspoon ground black pepper
8 rice paper sheets
1 teaspoon sesame oil, or as needed

Steps:

  • Combine 1 tablespoon sesame oil, tamari, hot water, and chia seeds in a small bowl. Allow to bloom for 15 minutes.
  • Combine bloomed chia seed mixture with mushrooms, carrots, shallot, leeks, ginger, Chinese five-spice powder, and pepper in a bowl. Fold filling ingredients together thoroughly.
  • Fill a large, shallow container with cold water. Soak rice paper, 1 at a time, until pliable, about 10 seconds. Lay softened rice paper on a plate, rough side up. Scoop a heaping tablespoon of filling near an edge of the rice paper. Fold left and right edges in toward the center, then fold top and bottom edges in to create a large dumpling. Repeat with remaining rice paper and filling.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Brush remaining sesame oil onto the insert to keep dumplings from sticking. Bring water to a boil. Add dumplings, cover, and steam until tender, about 3 minutes.

Nutrition Facts : Calories 77.4 calories, Carbohydrate 5.1 g, Fat 5.5 g, Fiber 1.6 g, Protein 1.9 g, SaturatedFat 0.7 g, Sodium 261.2 mg, Sugar 0.8 g

VEGETABLE DUMPLINGS (VEGAN GYOZA / POTSTICKERS)



Vegetable Dumplings (Vegan Gyoza / Potstickers) image

Crispy pan-fried Vegan Gyoza (Jiaozi) are Japanese Vegetable Dumplings, also called Potstickers. They're made with simple Homemade Dumpling Wrappers that can be made gluten-free, then filled with healthy veggies, and steamed until tender. This recipe is pretty easy and includes an easy to follow step-by-step instruction + video.

Provided by Bianca Zapatka

Categories     Appetizer     Lunch & Dinner     Main Course     Side Dish     Snack     Snacks     Soup

Time 1h

Number Of Ingredients 23

2 ½ cups all-purpose flour (300g) (or sub 1 ½ cup fine white rice flour (200g) + ¾ cup tapioca starch (80g), if gluten-free*)
½ tsp salt
⅔ cup hot water (160ml)
cornstarch or all-purpose flour or rice flour (for dusting the work surface)
1-2 tbsp sesame oil
2 cloves garlic (minced)
1 tbsp ginger (minced)
1 onion (diced)
1 carrot (100g) (shredded)
7 oz mushrooms (200g) (finely chopped)
½ stick leek (60g) (finely chopped)
7 oz cabbage (200g) (shredded)
2 tbsp soy sauce
1 tbsp rice vinegar
salt and pepper (to taste)
1 tsp sriracha (or sambal oelek (optional))
3 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp agave syrup
¼ tsp sesame oil
½ tsp sriracha or sambal oelek (optional)
1 tbsp toasted sesame seeds
2 tbsp spring onions (sliced)

Steps:

  • *Note: I highly recommend watching the recipe video!

Nutrition Facts : ServingSize 10 Dumplings, Calories 316 kcal, Carbohydrate 59.7 g, Protein 9.6 g, Fiber 3.4 g, Fat 3.1 g, SaturatedFat 0.4 g, Sugar 5.2 g

VEGAN STEW WITH DUMPLINGS



Vegan Stew with Dumplings image

This creamy Vegan Stew with Dumplings is tasty, satisfying and easy to make. Ready in 30 mins, this cozy stew features fluffy dumplings.

Provided by Liz Madsen

Categories     Soup

Time 30m

Number Of Ingredients 16

1 cup all purpose flour (see note 1)
1 tsp baking powder (see note 2)
¾ tsp sea salt
2 tbsp coconut milk (or melted vegan butter/neutral oil)
⅓ - ½ cup warm water
1 medium sweet or yellow onion, diced
3 ribs celery, sliced thinly
3 medium carrots, sliced thinly
3-4+ (to taste) cloves garlic, minced
1 cup white or crimini mushrooms, chopped
1 cup baby spinach or other greens
1 15-oz can (or 1 ½ cups) butter beans (or beans of choice)
4 cups vegetable broth (see note 3) + 2 cups water
1 tsp dried Italian herbs blend
½ tsp smoked paprika
¼ - ⅓ cup canned coconut milk (see note 4)

Steps:

  • In a medium bowl, whisk together the flour, baking powder, and salt. Use a spoon or spatula to make a well in the center and pour in the canned coconut milk (or melted vegan butter/oil) and warm water. Mix well until a sticky dough forms. If it won't come together, add a bit more warm water. If it's really sloshy and wet, sprinkle in a bit more flour. This is a pretty forgiving dough. When it's thick and somewhat sticky, cover it with a kitchen towel and set it aside.
  • Heat a large, wide pot over medium high heat. If you don't like to cook with oil like me, add your onions, carrots, celery, and a few tablespoons of water to the pot and saute for 3-4 minutes until the onions are translucent (you can of course use oil if you prefer). Add water a splash at a time if the veggies start to stick. Now add the garlic and saute for another minute. Add the spices after that and stir them constantly for just a minute, until fragrant.
  • Now add the mushrooms, broth, any extra water, and the beans and bring everything to boil. Unless you're using harder veggies like potatoes that are not very finely sliced (like the carrots and celery), you should be ready for the next step.
  • Using a spoon (I like to use a smaller spoon), grab a small amount of dumpling dough. Keep in mind they will puff up, so grab less than you think you need. The perfect size for me was about 2 - 2 ½ teaspoons of dough. Push it off your spoon carefully into the broth. It's ok to dip your spoon into the liquid to coax it off. Repeat with the rest of the dough, giving the dumplings a little breathing room in the pot. It's OK if they touch after 30 seconds or so, but in that initial dunk they can stick a little, so just give them a little time.
  • Simmer the dumplings on medium high heat for about 10-12 minutes. If your dumplings are bigger, they'll need a little longer to cook. Remove one, cut it in half, and give it a taste. Try not to overcook your dumplings, as they may become hard.
  • If your dumplings are ready, stir in the baby spinach and then the coconut milk until the spinach has wilted and the soup is nice and creamy. Remove from heat and serve. Enjoy! I like to grind a little black pepper on top and sprinkle on a little fresh parsley.
  • To store the vegan stew and dumplings: I recommend removing the dumplings from the soup and storing them separately. This will keep them from getting as hard. When you reheat, you can combine them in your bowl and microwave them or heat in a small saucepan on the stovetop (on medium low) until desired temperature is reached.

Nutrition Facts : ServingSize 2 cups, Calories 215 calories, Sugar 5.4 g, Sodium 538.2 mg, Fat 4.3 g, SaturatedFat 3.4 g, TransFat 0 g, Carbohydrate 37.2 g, Fiber 7.7 g, Protein 8.3 g, Cholesterol 0 mg

VEGAN NOT-CHICKEN AND DUMPLINGS



Vegan Not-Chicken and Dumplings image

Enjoy a cozy night in with this simple vegan not-chicken and dumplings stew, which contains a delicious blend of winter veggies + LITERALLY BREAD straight in your soup bowl. Easy to make and absolutely nothing to roll out, this stew is the perfect ending to a long day.

Provided by Randi Tisdall

Categories     Main Course

Time 1h

Number Of Ingredients 16

1 medium onion (diced)
1 large carrot (sliced thin)
2 medium gold potatoes (peeled and diced)
3 large cloves of garlic (minced)
6 cups not-chicken broth OR vegetable broth
⅔ cup frozen corn
⅔ cup frozen peas
Handful fresh parsley (chopped)
black pepper and salt (to taste)
1 cup unbleached, all-purpose white flour
1 tablespoon nutritional yeast (optional)
1 ½ teaspoons baking powder
½ teaspoon salt
¼ teaspoon black pepper
½ cup almond milk (or another plant-based milk of your choice)
2 tablespoons oil (such as olive oil or melted coconut oil)

Steps:

  • In a large soup pot, combine onions, carrots, potatoes, garlic, and broth. Heat on medium high and bring to a boil. Cook (uncovered) for about 15 minutes.
  • Add frozen corn and peas, cook an additional 15 minutes, until potatoes are almost done (use a fork to pierce potatoes to check).
  • Meanwhile, begin making the dumplings. I like to use my stand mixer for these, but a medium bowl and a fork will work fine also! Start by mixing together dry ingredients. Then, slowly pour in the almond milk and oil, using your fork to whisk as you go (or set the stand mixer to low speed). The dumplings should be combined well and STICKY. Set aside until the soup is ready for you to drop them in.
  • Once the potatoes are close to done, and you have a good boil going, drop the dumplings by small spoonfuls into the pot. I like to work my way around the soup pot, making sure to fit as many as I can in! Once you are finished, the entire top of your pot should be filled in with dumplings. This recipe makes about 20, but it varies depending on how big you make them. Once you have all your dumplings in the pot, cover with a lid and cook for an additional 12-15 minutes. Leave the pot undisturbed for at least 10 minutes before you check!
  • After 10-12 minutes, you can check your dumplings and taste them to see if they're done. You know they're finished when the middle is no longer gooey or doughy. Once finished, turn off heat and stir in the chopped parsley. Sprinkle with black pepper and a pinch of salt, if desired.

Nutrition Facts : Calories 272 kcal, Carbohydrate 48 g, Protein 7 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Sodium 1538 mg, Fiber 5 g, Sugar 6 g, UnsaturatedFat 6 g, ServingSize 1 serving

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