Vegan Lemon Basil Orzo Pasta Salad Recipes

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LEMON BASIL ORZO SALAD



Lemon Basil Orzo Salad image

Lemon Basil Orzo Pasta Salad. Keep it vegan or add feta. Summery, flavorful, zesty and light! Perfect for summer potlucks, or make-ahead lunches!

Provided by Sylvia Fountaine

Categories     vegan

Time 25m

Yield 4

Number Of Ingredients 11

1 cup dry orzo pasta ( uncooked)
2 Turkish cucumbers, sliced ( about 2 cups) or use English cucumbers
1 cup cherry tomatoes, halved
handful baby arugula ( optional, or sub baby spinach)
1 cup basil ( packed down tight, about 2 ounces)
2 fat garlic cloves
zest from one medium lemon
2 tablespoons fresh lemon juice
1/3 cup olive oil
½ teaspoon salt, more to taste
¼ teaspoon cracked pepper

Steps:

  • Cook orzo in generously salted water. Drain and rinse with cold water, until cooled.
  • Place basil, garlic, and lemon zest in a food processor. Pulse repeated until uniformly chopped. Add lemon juice, oil, salt and pepper. Pulse a couple more times, until combine, but not smooth.
  • Place cooled orzo into a bowl and toss with the flavorful basil lemon sauce. Add any additions you like- cherry tomatoes, cucumber, chickpeas, snap peas, goat cheese, avocado, nuts, seeds, arugula, etc.
  • Orzo will soak up much of the salt after it sits, so make sure to taste for salt right before serving. I'll usually add another ¼ teaspoon. Adjust lemon adding more to taste.
  • Enjoy!

Nutrition Facts : ServingSize 1 ½ cups ( without feta), Calories 233 calories, Sugar 1.1 g, Sodium 293.1 mg, Fat 15 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 23.6 g, Fiber 3 g, Protein 4.5 g, Cholesterol 0 mg

VEGAN LEMON BASIL ORZO PASTA SALAD



Vegan Lemon Basil Orzo Pasta Salad image

This pasta salad recipe is perfect for summer, with a vegan Parmesan made from walnuts and nutritional yeast.

Provided by Raquel Smith

Categories     Pasta Salad

Time 45m

Number Of Ingredients 10

16 oz. orzo pasta
1/4 cup chopped walnuts
1 Tbsp nutritional yeast
1/8 tsp garlic powder
1/4 tsp sea salt
1 pint cherry tomatoes
3/4 cup basil leaves
Zest and juice of 1 medium lemon
1/4 cup olive oil, divided
salt, to taste

Steps:

  • Cook orzo according to package directions. Drain in a colander, then return to cooking pot and add 2 tsp olive oil and stir to keep the noodles from sticking together. If you want to serve this salad cold, let pasta cool for 2-3 hours in the refrigerator.
  • To make vegan parmesan, combine the walnuts, nutritional yeast, garlic powder, and sea salt in a food processor. Pulse for about 15 seconds to create a coarse meal. Try not to over-process.
  • Slice cherry tomatoes in half and julienne the basil leaves. Zest one medium lemon.
  • Combine the cooked pasta with the vegan Parmesan, tomatoes, basil, and lemon zest. Stir together. Add about 3 Tbsp olive oil and juice of 1/2 lemon. Taste and add more lemon juice if desired (I used a whole lemon). Add salt to taste, and serve.

Nutrition Facts : ServingSize 1 side serving, Calories 185 calories, Sugar 2.1 g, Sodium 150.4 mg, Fat 13 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 15.3 g, Fiber 1.8 g, Protein 3.7 g, Cholesterol 0 mg

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