LEMON BASIL ORZO SALAD
Lemon Basil Orzo Pasta Salad. Keep it vegan or add feta. Summery, flavorful, zesty and light! Perfect for summer potlucks, or make-ahead lunches!
Provided by Sylvia Fountaine
Categories vegan
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Cook orzo in generously salted water. Drain and rinse with cold water, until cooled.
- Place basil, garlic, and lemon zest in a food processor. Pulse repeated until uniformly chopped. Add lemon juice, oil, salt and pepper. Pulse a couple more times, until combine, but not smooth.
- Place cooled orzo into a bowl and toss with the flavorful basil lemon sauce. Add any additions you like- cherry tomatoes, cucumber, chickpeas, snap peas, goat cheese, avocado, nuts, seeds, arugula, etc.
- Orzo will soak up much of the salt after it sits, so make sure to taste for salt right before serving. I'll usually add another ¼ teaspoon. Adjust lemon adding more to taste.
- Enjoy!
Nutrition Facts : ServingSize 1 ½ cups ( without feta), Calories 233 calories, Sugar 1.1 g, Sodium 293.1 mg, Fat 15 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 23.6 g, Fiber 3 g, Protein 4.5 g, Cholesterol 0 mg
VEGAN LEMON BASIL ORZO PASTA SALAD
This pasta salad recipe is perfect for summer, with a vegan Parmesan made from walnuts and nutritional yeast.
Provided by Raquel Smith
Categories Pasta Salad
Time 45m
Number Of Ingredients 10
Steps:
- Cook orzo according to package directions. Drain in a colander, then return to cooking pot and add 2 tsp olive oil and stir to keep the noodles from sticking together. If you want to serve this salad cold, let pasta cool for 2-3 hours in the refrigerator.
- To make vegan parmesan, combine the walnuts, nutritional yeast, garlic powder, and sea salt in a food processor. Pulse for about 15 seconds to create a coarse meal. Try not to over-process.
- Slice cherry tomatoes in half and julienne the basil leaves. Zest one medium lemon.
- Combine the cooked pasta with the vegan Parmesan, tomatoes, basil, and lemon zest. Stir together. Add about 3 Tbsp olive oil and juice of 1/2 lemon. Taste and add more lemon juice if desired (I used a whole lemon). Add salt to taste, and serve.
Nutrition Facts : ServingSize 1 side serving, Calories 185 calories, Sugar 2.1 g, Sodium 150.4 mg, Fat 13 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 15.3 g, Fiber 1.8 g, Protein 3.7 g, Cholesterol 0 mg
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