Vegan Mushroom Oyster Sauce Recipes

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VEGAN MUSHROOM "OYSTER" SAUCE



Vegan Mushroom

This simplified and oil-free version of a vegan oyster sauce is entirely plant based and low fat. Use this sauce replace traditional oyster sauce for a healthier, compassionate alternative.

Provided by Jen deHaan

Categories     DIY     Ingredients

Time 50m

Number Of Ingredients 10

1.5 cups mushrooms (Sliced. Use fresh or rehydrate dried mushrooms.)
1 cup vegetable broth (Use mushroom broth and low or no sodium broth if available.)
2 Tbsp tahini (Optional but recommended. See notes.)
3 cloves garlic
2 Tbsp ginger (Peeled and diced into chunks.)
2 Tbsp tamari
1 Tbsp miso paste (Use white miso if available.)
2 tsp maple syrup
1 1/2 tsp five spice powder
sesame flavoring (Optional, see notes.)

Steps:

  • Add all ingredients to a food processor, process until somewhat smooth.
  • Bring to a boil in pan on stovetop on high heat. Reduce to medium heat, and reduce sauce until it is thick and pasty. See photo. This could take 30-60 minutes depending on pan/heat.
  • Refrigerate in an airtight container, or freeze anything you won't use in a week or so.

Nutrition Facts : ServingSize 1 Tbsp, Calories 23 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Sodium 176 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g

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