Vegan Potstickers With Tofu Recipes

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VEGETABLE DUMPLINGS (VEGAN GYOZA / POTSTICKERS)



Vegetable Dumplings (Vegan Gyoza / Potstickers) image

Crispy pan-fried Vegan Gyoza (Jiaozi) are Japanese Vegetable Dumplings, also called Potstickers. They're made with simple Homemade Dumpling Wrappers that can be made gluten-free, then filled with healthy veggies, and steamed until tender. This recipe is pretty easy and includes an easy to follow step-by-step instruction + video.

Provided by Bianca Zapatka

Categories     Appetizer     Lunch & Dinner     Main Course     Side Dish     Snack     Snacks     Soup

Time 1h

Number Of Ingredients 23

2 ½ cups all-purpose flour (300g) (or sub 1 ½ cup fine white rice flour (200g) + ¾ cup tapioca starch (80g), if gluten-free*)
½ tsp salt
⅔ cup hot water (160ml)
cornstarch or all-purpose flour or rice flour (for dusting the work surface)
1-2 tbsp sesame oil
2 cloves garlic (minced)
1 tbsp ginger (minced)
1 onion (diced)
1 carrot (100g) (shredded)
7 oz mushrooms (200g) (finely chopped)
½ stick leek (60g) (finely chopped)
7 oz cabbage (200g) (shredded)
2 tbsp soy sauce
1 tbsp rice vinegar
salt and pepper (to taste)
1 tsp sriracha (or sambal oelek (optional))
3 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp agave syrup
¼ tsp sesame oil
½ tsp sriracha or sambal oelek (optional)
1 tbsp toasted sesame seeds
2 tbsp spring onions (sliced)

Steps:

  • *Note: I highly recommend watching the recipe video!

Nutrition Facts : ServingSize 10 Dumplings, Calories 316 kcal, Carbohydrate 59.7 g, Protein 9.6 g, Fiber 3.4 g, Fat 3.1 g, SaturatedFat 0.4 g, Sugar 5.2 g

VEGAN POTSTICKERS WITH TOFU



Vegan potstickers with tofu image

Whole grain vegetarian pot stickers stuffed with beautifully flavoured tofu and triple mushroom filling and wrapped in healthy, homemade spelt pastry wrappers.

Provided by Nancy Anne Harbord

Number Of Ingredients 18

300 g whole grain spelt flour
100 g/1 medium ripe avocado flesh
1 teaspoon sea salt
very hot water (as needed)
500 g brown mushrooms
400 g firm tofu
soy sauce (to taste)
3 dried jelly ear/black fungus
4 dried shiitake mushrooms
4 tasty (spicy dried chillies, variety and heat to taste)
5 cm piece of fresh ginger (peeled)
1 big clove garlic
1 tablespoon roasted sesame oil
medium handful of Chinese garlic chives or regular chives
50 ml naturally-brewed soy sauce
1 clove garlic (crushed)
2 red Bird's Eye chillies (or to taste)
1 tablespoon roasted sesame oil

Steps:

  • Mix all ingredients and set aside - the longer you leave the sauce, the spicier and more garlicky it will get, so plan accordingly.
  • Blend the avocado flesh and salt into the flour so the avocado is thoroughly mixed in - there shouldn't be any lumps of avocado left in the mixture. Add enough very hot water, pulsing as you go, to create a supple, non-sticky dough (I used about 150ml).
  • Turn out of the machine and knead for about 10 minutes, until the dough feels smooth and supple. You could also make the dough in a stand mixer, in which case you would blend the avocado in with the beater, then switch to the dough hook to knead. Wrap in plastic wrap and set aside.
  • Soak the shiitake, jelly ear fungus and dried chillies in enough cold water to cover until fully re-hydrated, about one hour.
  • While the mushrooms and chillies are soaking, preheat the oven to 230c. In the same food processor you made the dough in (no need to clean), chop the mushrooms finely. Spread in an even layer over a rimmed baking sheet and roast until browned and dried out, stirring once, about 20 minutes. When they are nearly ready, remove from the oven and drizzle over a little soy sauce to season. Return to the oven for a few minutes to dry out, then add to a large bowl.
  • Line a rimmed baking sheet with baking paper and crumble the tofu over it in an even layer. Drizzle over soy sauce (to taste) and roast in the oven with the mushrooms until caramelised and crispy, about 25 minutes. Add to the roasted mushrooms.
  • When the shiitake mushrooms are ready, trim off the woody stems and add to the food processor (again, no need to clean) with the soaked chillies, fresh ginger, garlic and sesame oil. Blend to a paste, scraping down as necessary. Mix into the mushroom and tofu.
  • Chop the chives finely, reserve a little for garnish, then mix the rest into the filling. Taste the filling for spice, seasoning and balance and adjust as necessary.
  • Roll out the pastry as explained in this spelt pastry pie recipe, making sure your pastry sheet is wide enough for your cutter (mine was 10cm). Working one sheet at a time so it doesn't dry out, cut out circles with a biscuit cutter. Lay the pastry circle over your dumpling press and add tablespoons of filling to the centre. Moisten one edge with a little water, make sure no filling is obstructing the edges and squeeze the dumpling press firmly together until the dumpling is completely sealed. If you want a very even edge, while the dumpling press is closed, scrape the excess pastry off (pictured) before opening the press.
  • Lay finished dumplings on a baking sheet covered with baking paper and sprinkled with a little cornflour/starch - see below for freezing instructions.
  • Heat a heavy-bottomed pan over medium heat until hot. Add a thin film of oil and when hot, add the dumplings. They should be in an even layer with a little space between each dumpling to allow for swelling.
  • Cook until lightly browned on one side, then add about 200ml/just less than a cup of water to the pan and quickly cover with a lid. Reduce the heat to low and cook for about 10 minutes, until all or most of the water has been absorbed. If there is still water when you remove the lid, but the dumplings are ready, turn up the heat to boil off the water and recrisp the bottoms.
  • Serve immediately with the dipping sauce.

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