Vegan Spinach Pancakes Gluten Free Recipes

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VEGAN SPINACH PANCAKES (GLUTEN FREE)



Vegan Spinach Pancakes (Gluten Free) image

These spinach pancakes are highly nutritious, wholesome completely gluten free and vegan friendly. They are made effortlessly by using a blender and ready in under 20 minutes.

Provided by Charla

Categories     Breakast

Time 17m

Number Of Ingredients 8

2 oz fresh spinach (80g (about 1 cup))
2 cups oat flour (can use rolled oats, see post (240g))
1 large ripe banana
¼ tsp cinnamon ((1.3g))
¼ tsp nutmeg ((1.3g))
1 cup almond milk (can use oat milk (236ml))
½ tsp baking powder (optional (2.5g))
⅛ tsp pink salt ((0.62g))

Steps:

  • Place the oats in a spice grinder.
  • Mill into a fine consistency.
  • Add all of the ingredients to your blender.
  • Pulse into a smooth batter.
  • Heat a non stick tava/crepe pan on medium-low heat.
  • Coat the pan with olive oil (I used a pastry brush)
  • Pour some of the batter onto the pan.
  • Cook the first side (until it starts to bubble) then flip it over and repeat.
  • Transfer the pancake onto a cooling rack and repeat with the rest of the batter.

Nutrition Facts : Calories 376 kcal, Carbohydrate 63 g, Protein 13 g, Fat 9 g, SaturatedFat 1 g, Sodium 306 mg, Fiber 7 g, Sugar 6 g, UnsaturatedFat 6 g, ServingSize 1 serving

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