Vegan Sweet Potato Cauliflower Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN CURRIED CAULIFLOWER, SWEET POTATO, AND LENTIL SOUP



Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup image

This vegan lentil soup is quick, easy, nutritious, and delicious.

Provided by Kasmira Bresett

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h10m

Yield 5

Number Of Ingredients 12

1 tablespoon coconut oil
1 large onion, chopped
4 cloves garlic, minced
1 tablespoon minced fresh ginger, or more to taste
1 tablespoon curry powder, or more to taste
2 teaspoons ground coriander
2 teaspoons ground cumin
8 cups vegetable broth
1 cup dry red lentils, rinsed and drained
1 head cauliflower, broken into florets
2 cups cubed sweet potato
3 cups fresh spinach

Steps:

  • Heat coconut oil in a large saucepan over medium heat. Add onion and garlic and saute until translucent, 5 to 6 minutes. Stir in ginger, 1 tablespoon curry powder, coriander, and cumin and saute until fragrant, about 2 minutes more. Pour in broth and lentils and stir to combine. Bring mixture to a low boil; reduce heat and simmer for 5 minutes.
  • Stir in cauliflower and sweet potato. Cover, reduce heat to medium-low, and simmer until cauliflower and sweet potato are tender, 20 to 25 minutes. Season with salt and pepper and add more curry powder if desired. Stir in spinach and cook until wilted, 3 to 5 minutes.

Nutrition Facts : Calories 312.9 calories, Carbohydrate 53.9 g, Fat 4.7 g, Fiber 19.7 g, Protein 16.1 g, SaturatedFat 2.5 g, Sodium 820.3 mg, Sugar 12 g

SWEET POTATO CAULIFLOWER SOUP



Sweet Potato Cauliflower Soup image

A creamy vegan soup made with whole food ingredients and minimal fuss to let the vegetables shine. Perfect for a weeknight.

Provided by Jenn Sebestyen

Categories     Entrées

Time 40m

Number Of Ingredients 11

1 onion diced (I used a sweet onion)
3 garlic cloves (minced)
1/2 teaspoon dried sage
1/2 teaspoon paprika
1/2 teaspoon turmeric
2 average sweet potatoes (peeled and chopped)
1 average cauliflower (chopped into florets; divided)
4 cups low sodium vegetable broth (divided)
13.5 ounces canned light coconut milk*
1 teaspoon olive oil (or oil of choice (optional, but helps with roasting))
Salt & pepper (to taste)

Steps:

  • Preheat oven to 400 degrees F. Take 1 cup of the cauliflower and spread onto a baking sheet. Drizzle the 1 tsp of olive oil (if using) and a sprinkle of salt over the cauliflower and mix well. Spread the cauliflower out into one even layer and bake for 20 minutes. Shake the pan to toss the cauliflower around and bake another 5-10 minutes until the edges start to turn brown.
  • In the meantime, in a soup pot over medium heat, sauté the diced onion in 1/4 cup vegetable broth until translucent - about 7-8 minutes. Add more vegetable broth as needed so the onions don't stick.
  • Add the garlic, sage, paprika, and turmeric, and sauté 1 minute.
  • Add the chopped sweet potato, cauliflower, and remaining vegetable broth. Bring to a boil, then turn down heat to med-low and simmer for 20 minutes until the vegetable are fork tender.
  • Using an immersion blender, purée the soup until smooth and creamy. (Alternately, you can carefully transfer the soup to a blender to purée.) Add the coconut milk and stir well. Taste and adjust seasonings, adding salt and pepper, if necessary. If you like a thinner soup, add a bit more vegetable broth or water.
  • Serve in individual bowls garnished with a few roasted cauliflower florets.

Nutrition Facts : ServingSize 4 Servings, Calories 310 kcal, Carbohydrate 54 g, Protein 10 g, Fat 7 g, SaturatedFat 6 g, Sodium 313 mg, Fiber 14 g, Sugar 17 g, UnsaturatedFat 1 g

VEGAN SWEET POTATO-CAULIFLOWER SOUP



Vegan Sweet Potato-Cauliflower Soup image

Completely delicious pureed sweet potato-cauliflower soup, perfect served hot or cold. Vegan and gluten free. Will win over even a cauliflower hater with its delicate cauliflower-free aroma. Vegetable-based only, but a hearty recipe. Garnish with avocado and fresh mint leaves.

Provided by Kara D

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 55m

Yield 4

Number Of Ingredients 12

3 carrots, peeled and halved
1 large sweet potato, chopped into large pieces
1 large head cauliflower, cut into large chunks
1 stalk celery, halved, or more to taste
6 cloves garlic
1 tablespoon ground turmeric
1 teaspoon olive oil
1 yellow onion, chopped
salt and ground black pepper to taste
1 tablespoon unsweetened coconut cream
1 tablespoon finely chopped fresh dill
½ lemon, juiced, or more to taste

Steps:

  • Bring a large pot of water to a boil and add carrots and sweet potato. Reduce heat to low and let simmer until semi-tender, about 5 minutes. Add cauliflower, celery, garlic, and turmeric; stir well. Simmer, stirring every few minutes, until cauliflower is fork-tender but not mushy, about 15 minutes.
  • Meanwhile, heat olive oil in a frying pan over medium heat. Add onion, season with salt, and stir until golden, 5 to 7 minutes.
  • Stir sauteed onion, coconut cream, and dill into the soup. Season with salt and pepper. Remove from heat and pour mixture into a large bowl. Let cool slightly, 5 to 10 minutes. Stir in lemon juice. Taste and adjust lemon juice, salt, and pepper to taste.
  • Use an immersion blender to blend until smooth. Enjoy hot or refrigerate and serve cool.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 46.4 g, Fat 3.2 g, Fiber 12 g, Protein 7.6 g, SaturatedFat 1.5 g, Sodium 213.1 mg, Sugar 13.8 g

SWEET CAULIFLOWER POTATO SOUP



Sweet Cauliflower Potato Soup image

This Sweet Potato Cauliflower Soup is wonderfully spiced and made with coconut milk. A delicious and creamy vegan soup that requires minimal preparation!

Provided by Yumna Jawad

Categories     Soup

Time 1h

Number Of Ingredients 16

1 small head cauliflower
1 teaspoon coriander
1 teaspoon cumin
½ teaspoon cinnamon
½ teaspoon turmeric
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons olive oil (divided)
1 large onion (chopped)
1 cup diced carrot
3 garlic cloves (minced)
2 teaspoons grated fresh ginger
1 15 ounce can diced tomatoes
4 cups low-sodium vegetable broth
3 cups diced peeled sweet potatoes
1 15 ounce can coconut milk

Steps:

  • Preheat oven to 450°F. Line a rimmed baking sheet with parchment paper.
  • Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Add the cauliflower to the spices along with 1 tablespoon oil and toss to combine. Transfer the cauliflower to the prepared baking sheet and roast until the edges are browned, 15 to 20 minutes. Set aside.
  • Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onions and carrots and cook until the onions soften, about 3 to 4 minutes. Add the garlic and ginger and cook until fragrant, about 1 more minute.
  • Stir in diced tomato tomatoes, vegetable broth and sweet potatoes. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, about 35 to 40 minutes.
  • Stir in coconut milk and the roasted cauliflower. Blend with an immersion blender until smooth and consistent.
  • Serve warm with roasted chickpeas, if desired.

Nutrition Facts : Carbohydrate 25 g, Protein 7 g, Fat 6 g, SaturatedFat 1 g, Sodium 323 mg, Fiber 5 g, Sugar 7 g, Calories 170 kcal, ServingSize 1 serving

VEGAN CAULIFLOWER AND POTATO SOUP



Vegan Cauliflower and Potato Soup image

This vegetarian and vegan recipe for cauliflower soup is low in fat and low-calorie, using vegetable broth, vegan margarine and bay leaves.

Provided by Jolinda Hackett

Categories     Lunch     Entree     Dinner     Soup

Time 45m

Yield 4

Number Of Ingredients 12

1 tablespoon olive oil (or vegan margarine)
2 cloves garlic (minced)
1 onion (diced)
1 potato (diced)
1 large head cauliflower (chopped)
3 cups vegetable broth
2 bay leaves
Salt (to taste)
Black pepper (to taste)
1 dash nutmeg
Optional: vegan cheese for topping (grated)
Optional: green onions for topping (chopped)

Steps:

  • Gather the ingredients.
  • Sauté the onion and garlic in the vegan margarine or olive oil in a large soup or stock pot over medium heat, for 3 to 5 minutes, or until the onions and garlic are almost soft.
  • Add the diced potato and chopped cauliflower and cook for a few more minutes, stirring frequently.
  • Add the vegetable broth and bay leaves and bring to a simmer.
  • Reduce the heat to medium-low once the mixture is simmering, cover the pot, and allow to cook for 25 to 30 minutes.
  • Carefully remove the bay leaves, then transfer the soup to a blender and puree until smooth and creamy, or leave a bit of texture if desired.
  • Season lightly with a bit of salt, pepper and a dash of nutmeg and reheat if needed.
  • Top with grated vegan cheese and green onions, if desired, just before serving.

Nutrition Facts : Calories 182 kcal, Carbohydrate 32 g, Cholesterol 0 mg, Fiber 7 g, Protein 7 g, SaturatedFat 1 g, Sodium 687 mg, Sugar 7 g, Fat 5 g, ServingSize 4 servings, UnsaturatedFat 0 g

SWEET POTATO AND CAULIFLOWER SOUP



Sweet Potato and Cauliflower Soup image

This nutrient-rich cauliflower soup is perfect for fall. Experiment with roasted vegetables or using a slow cooker. It keeps refrigerated for days.

Provided by Jen Hoy

Categories     Side Dish     Soup

Time 1h

Number Of Ingredients 11

1 small head cauliflower (cut into 2-inch chunks)
2 medium sweet potatoes (peeled and cut into 1-inch chunks)
2 garlic cloves (chopped fine)
1 large sweet onion ( chopped )
1 large carrot (chopped)
2 tablespoons olive oil
2 quarts vegetable stock (or water)
Sea salt (to taste)
1 bay leaf
1 tablespoon thyme (fresh, chopped)
Garnish: chopped parsley or cilantro

Steps:

  • Prep all the vegetables, reserving the 2 cups mini cauliflower florets.
  • Heat the olive oil in a large saucepan. Cook the garlic, onion and carrot over medium heat until the onion is translucent, about 8 minutes.
  • Add the sweet potatoes and the large cauliflower chunks, along with the stock, 3 large pinches of sea salt and the bay leaf.
  • Bring to a boil, cover, and lower the heat. Simmer for 30 minutes.
  • Discard the bay leaf. Add the chopped thyme and remove the pan from the heat.
  • Puree with mixture in a vertical blender until it's smooth.
  • Adjust the seasoning and add the reserved cauliflower florets.
  • Return to the soup to medium-low heat and cook until the florets are tender, about an additional 10 minutes.
  • Garnish with chopped parsley or cilantro before serving.

Nutrition Facts : Calories 134 kcal, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 1 g, Sodium 1020 mg, Sugar 9 g, Fat 5 g, ServingSize 4-6 bowls (4-6 servings), UnsaturatedFat 0 g

VEGAN CAULIFLOWER SOUP



VEGAN CAULIFLOWER SOUP image

This creamy Vegan Cauliflower soup is full of flavor and uses simple ingredients for a healthy soup that's quick and easy to make! Gluten free recipe.

Provided by Julie | The Simple Veganista

Categories     Entree

Time 35m

Number Of Ingredients 9

1/4 cup vegan butter - Miyokos is the best (see notes for subs)
1 large onion, diced
3 cloves garlic, minced
1 large head cauliflower (about 2 1/2 - 3 lbs.), cut into florets
1 teaspoon fresh thyme or 2 sprigs
5 cups low-sodium vegetable broth or water
1 cup vegan cream (or plant milk of choice)
1 small lemon, juice of
Salt + pepper, to taste

Steps:

  • Start by prepping the onion and garlic. Cut the cauliflower into florets, they can be on the large side as you can break it down as it cooks.
  • In a heavy bottom pan, heat the butter over medium heat, add the onion and saute for 6 minutes. Add the garlic and cook 1 minute more.
  • Add the cauliflower, thyme, salt and pepper, and water/broth.
  • Bring the chunky soup to a boil, cover, reduce heat and simmer, stirring occasionally, for 20 minutes, or until cauliflower is fork tender.
  • Stir in the vegan cream or plant milk and lemon juice.
  • Once soup is done, let rest for 10 minutes to cool. Using an immersion blender or cup blender, puree the soup until desired consistency. Season with more salt & pepper as needed. Heat over low until warmed through as needed.
  • Serve with a few reserved toasted cauliflower pieces, drizzle of vegan cream and/or fresh cracked pepper. For a little heat, add a pinch of red pepper flakes or crushed mustard seeds. Pair with homemade Artisan Bread or soft and chewy Vegan Naan for soaking up the juices.
  • Leftovers can be stored in the refrigerator for up to 6 days in a covered container. To store longer, freeze for up to 2 - 3 months.

Nutrition Facts : Calories 152 calories, Sugar 4.4 g, Sodium 354.5 mg, Fat 10.7 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 12.6 g, Fiber 4.4 g, Protein 5.3 g, Cholesterol 0 mg

More about "vegan sweet potato cauliflower soup recipes"

CREAMY CAULIFLOWER AND SWEET POTATO SOUP | GIADZY
creamy-cauliflower-and-sweet-potato-soup-giadzy image
2019-02-19 Heat a 4 quart dutch oven over medium heat. Add the oil to the pan and swirl to coat the bottom. Add the shallot to the pan and cook, stirring often …
From giadzy.com
5/5 (1)
Author Giada De Laurentiis
Servings 6
Total Time 40 mins
  • Heat a 4 quart dutch oven over medium heat. Add the oil to the pan and swirl to coat the bottom. Add the shallot to the pan and cook, stirring often for 1 minute. Season with 1 teaspoon salt. Add the sweet potatoes and cook for another minute, stirring often. Add the cauliflower, bay leaf, vegetable broth and 3 cups of water. Stir to combine. Bring to a simmer. Reduce heat to medium low to maintain a gentle simmer for 20 minutes, stirring occasionally.
  • Meanwhile, preheat the oven to 400 degrees F. Line a small rimmed baking sheet with parchment paper.
  • In a small bowl, toss together the oil, pumpkin seeds, paprika and salt. Scatter evenly on the prepared pan and bake for 8 minutes stirring half way through. Remove from the oven and drain on a paper towel lined plate.
  • When all the vegetables are tender, remove the bay leaf and discard. Remove the soup from the heat. Using a stick blender, puree on high for 2 minutes or until smooth and creamy. Add the coconut oil and remaining salt and puree again until incorporated. Serve with the spiced pepitas on top.


SWEET POTATO CAULIFLOWER SOUP - VEGAN FAMILY RECIPES
sweet-potato-cauliflower-soup-vegan-family image
2014-10-29 Instructions. Heat olive oil in a medium sized stock pot. Saute onions until glossy. Add garlic and continue cooking, stirring often, until garlic becomes …
From veganfamilyrecipes.com
4.8/5 (4)
Total Time 40 mins
Category Gluten Free, Paleo, Vegan
Calories 43 per serving
  • Heat olive oil in a medium sized stock pot. Saute onions until glossy. Add garlic and continue cooking, stirring often, until garlic becomes fragrant ( about 3 minutes).
  • Add sweet potato and cauliflower, cook for 1 - 2 minutes, and then add broth. Cover stock pot Reduce to low heat, uncover, and let simmer for 15 to 20 minutes until sweet potato can easily be pierced with a fork.
  • Stir in 2 tablespoons of apple cider vinegar, bring to another quick boil, and again simmer for an additional 3 minutes.


CAULIFLOWER SWEET POTATO SOUP - RUNNING ON REAL FOOD
cauliflower-sweet-potato-soup-running-on-real-food image
2020-10-05 In a soup pot over medium heat, saute the onion, garlic, ginger, carrot, cauliflower and sweet potato in 1/4 cup of the vegetable broth until …
From runningonrealfood.com
Reviews 38
Calories 306 per serving
Category Soup
  • In a soup pot over medium heat, saute the onion, garlic, ginger, carrot, cauliflower and sweet potato in 1/4 cup of the vegetable broth until fragrant and starting to soften, about 7-10 minutes. Add a splash more broth if it’s starting to stick.
  • Add the turmeric, stir well and cook for a couple more minutes. Add another splash of broth if needed.
  • Add the rest of the vegetable broth and simmer lightly over low to medium heat until the cauliflower and sweet potato are tender, about 20 minutes.


VEGAN SWEET POTATO-CAULIFLOWER SOUP RECIPE WITH RED CURRY ...
vegan-sweet-potato-cauliflower-soup-recipe-with-red-curry image
2016-11-11 This sweet potato cauliflower soup has been with me through a lot in the last few days. It filled my anxious, hopeful stomach on Monday night …
From feedmephoebe.com
Reviews 4
Estimated Reading Time 6 mins
Servings 4
Total Time 45 mins
  • Preheat the oven to 425°. On a parchment-lined baking sheet, toss the cauliflower with 1 tablespoons of the oil and 1/2 teaspoon salt. Arrange in an even layer. On a second sheet pan, toss the sweet potato with 1 tablespoon oil and 1/2 teaspoon salt. Roast in the oven for 30 minutes, or until the vegetables are tender and caramelized, switching the pans from top to bottom halfway through.
  • Meanwhile, heat 1 tablespoon oil in a large stockpot or Dutch oven. Saute the onion over medium-high heat until soft, 5 minutes. Stir in the garlic and curry paste. Cook until very fragrant, 2 minutes. Pour in the coconut oil and 2 cups water and scrape up any brown bits that may have formed on the bottom of the pan. Bring to a boil.
  • Stir in the roasted cauliflower, sweet potato, maple syrup (if using) and lime juice. Bring back to a simmer then remove from the heat. Puree using an immersion or standing blender until very smooth, adding more liquid as necessary to create the consistency you want. Taste for seasoning and add more curry or salt as necessary.


28 BEST VEGAN SOUP RECIPES – THE KITCHEN COMMUNITY

From thekitchencommunity.org
4.9/5 (161)
Published 2021-12-24
  • Cauliflower Soup with Moroccan Spices. This recipe for Cauliflower Soup with Moroccan Spices is one of our new favorite soups! It’s warm, spicy, hearty, and just plain delicious!
  • Cozy White Bean Soup. For a flavorful soup that’s full of color, not to mention one of the most potent superfoods on the planet, you’ve got to try this recipe for Creamy White Bean Soup with rosemary, Kale, and Lemon.
  • Butternut Squash Lentil Soup. This recipe for Vegan Butternut Squash Lentil Soup is filled with rich protein and fiber, oil-free, and very easy to make.
  • Black Bean & Roasted Tomatillo Soup. This flavorful Black Bean and Roasted Tomatillo Soup is just the thing to spice up your lunch or dinner. It’s filled with spices, tomatillos, and char-roasted poblano peppers.
  • Tuscan Soup with White Beans. This incredible Tuscan White Bean Soup uses delicious sautéed veggies, white beans, tomatoes, and vegetable and tomato broth to create a culinary masterpiece.
  • Freekah Vegetable Soup Recipe. Freekah Vegetable Soup is one of those unique vegan soup ideas most folks have never heard of, but we promise it’s a culinary experience you’ll never forget!
  • Vegan Wild Rice Soup Recipe. This satisfying recipe for Vegan Wild Rice Soup is filled with savory, delicious mushrooms, kale, and wild rice. Plus, this creamy soup is thickened without using any flour, roux, or dairy products.
  • Curried Carrot Soup. For the perfect balance between spicy, sweet, and savory, this recipe for healthy, creamy Curried Carrot Soup is just the ticket!
  • Vegan Corn Chowder. Dairy-free creamy corn chowder is one of those dishes that’s been outside the orbit of recipe choices for a long time. That is until the coconut milk craze came along, making recipes like Vegan Corn Chowder possible!
  • Minestrone Soup. One of our favorite classic vegan soup recipes is savory vegan minestrone. This soup is insanely flavorful with more hearty ingredients than you can shake a stick!


CAULIFLOWER AND POTATO SOUP - IT'S NOT COMPLICATED RECIPES
2021-02-10 Cauliflower and Potato Soup is satisfying, smooth and creamy.Using potatoes to provide a creamy texture, this soup is very nutritious, vegan and quick and easy to make. …
From itsnotcomplicatedrecipes.com
4.9/5 (38)
Total Time 40 mins
Category Main Course, Soup, Starter
Calories 136 per serving
  • Heat the olive oil in a large saucepan over medium heat.Saute onion about 5 minutes, stirring occasionally, but do not let it colour.
  • Add the cauliflower, potato, vegetable stock and thyme leaves.Season with salt and freshly ground black pepper.
  • Bring the mixture a boil, then reduce the heat, and simmer 15 minutes, or until the vegetables are tender.Remove the saucepan from the heat and add the parsley leaves. See Note 3.


VEGAN CAULIFLOWER SOUP - EASY VEGAN GLUTEN-FREE RECIPES
2020-01-17 Add the cauliflower, potatoes, vegetable broth, thyme sprigs, 1¾ teaspoons salt, the pepper, and nutmeg. Stir to combine. Bring mixture to a boil, stir, lower temperature, cover, …
From delightfuladventures.com
4/5 (2)
Total Time 1 hr 10 mins
Category Lunch, Main Course
Calories 154 per serving
  • Select the Sauté setting on the Instant Pot and let the pot heat up for a few minutes before adding the olive oil. Once the oil is hot, add the onion and a pinch of salt. Cook until the onion has started to brown, about 5 minutes. Add the garlic and cook for 1 minute, stirring frequently to prevent burning.
  • Over medium high heat and add olive oil to a large pot. Once heated, add the onions and cook until the onion has started to brown, about 5 minutes. . Add the garlic and cook for 1 minute, stirring frequently to prevent burning.


VEGAN CAULIFLOWER SOUP - LOVING IT VEGAN
2019-01-08 Add the olive oil, onion, crushed garlic, thyme and rosemary to a pot and sauté until the onions are softened. Add the cauliflower and toss up with the spices. Then add in the …
From lovingitvegan.com
Ratings 27
Calories 186 per serving
Category Appetizer, Gluten-Free, Savory, Soup
  • Add the olive oil, onion, crushed garlic, thyme and rosemary to a pot and sauté until the onions are softened.
  • Add the cauliflower and toss up with the spices. Then add in the vegetable stock and coconut milk. Bring to the boil. Turn down the heat, cover the pot and simmer until the cauliflower is softened.
  • Blend with an immersion blender until smooth. If you don't have an immersion blender then transfer to a blender jug in stages and blend until smooth then return to the pot.


ROASTED CAULIFLOWER TOMATO SOUP - VEGAN YACK ATTACK
2020-05-05 While the cauliflower is roasting, warm 1/4 C. of Veggie Broth over medium heat in a large pot. Once hot, add the onions to the pot and saute until clear, 3-5 minutes. Next, add …
From veganyackattack.com
5/5 (4)
Category Dinner
Cuisine American
Total Time 40 mins
  • Preheat your oven to 375F. Take the head of cauliflower, turn it over and cut the stem out of the bottom. Set the stem aside, and break the florets apart, into large bite-sized pieces.
  • Toss the cauliflower together with the olive oil, salt and pepper, until evenly coated. Spread out on a baking sheet lined with parchment paper and bake for 30 minutes. Stir the florets around halfway through the baking time.
  • Once hot, add the onions to the pot and saute until clear, 3-5 minutes. Next, add the tomato sauce, diced tomatoes, the remainder of the veggie broth and the chickpeas.


SWEET POTATO CAULIFLOWER SOUP - A TASTE OF MADNESS
2017-09-23 1 cup coconut milk. 1/4 cup all-purpose flour. Instructions. In a large saucepan, combine all of the ingredients except the milks and the flour. Cover and bring to a boil. Allow …
From atasteofmadness.com
Ratings 7
Total Time 40 mins
Estimated Reading Time 3 mins
  • In a large saucepan, combine all of the ingredients except the milks and the flour. Cover and bring to a boil. Allow the vegetables to cook until they are soft, around 25-30 minutes.
  • In a medium bowl, mix together the milks and the flour until combined. Add to the saucepan, and cook until the soup has thickened, around 5 minutes.
  • Remove from heat and blend with an immersion blender, or transfer batches to a blender and mix until smooth.


CREAMY POTATO CAULIFLOWER SOUP (VEGAN) - WHERE YOU GET ...
2018-10-05 for the soup. Add the chopped onions, cauliflower, garlic, salt, ground mustard, parsley and 1-2 Tbsp. water to a large soup pot or dutch oven. Place over medium heat. Cook …
From whereyougetyourprotein.com
4.6/5 (36)
Total Time 1 hr
Category Vegan Soups
Calories 191 per serving
  • Boil about a cup of water for soaking. Once the water is boiling, turn off the heat and add the almonds.


SWEET POTATO CAULIFLOWER SOUP - ACTIVE VEGETARIAN
2014-11-10 Warm up on a cool day with this sweet potato cauliflower vegan soup… Who doesn’t love some comfort food once and a while? This savory, creamy, and flavorful soup totally hits the spot. And, for you Indian food lovers out there, we’ve got you covered! Mmm. Easy and under 30 minutes, this recipe is the perfect compliment to any weeknight meal. Ingredients. 1 …
From activevegetarian.com
Estimated Reading Time 2 mins


VEGAN SWEET POTATO SOUP (GLUTEN-FREE) - OH MY VEGGIES
2021-01-11 How to make this vegan sweet potato soup. Firstly, preheat the oven to 200 degrees C (350 F) and line a baking tray with parchment paper. Add the sweet potato, carrot and 1 tbsp of the olive oil to a large mixing bowl and stir together well. Next, transfer to the baking tray and bake for 25 minutes.
From ohmyveggies.com
Category Soup
Calories 136 per serving
Total Time 35 mins


CREAMY CAULIFLOWER & SWEET POTATO CHOWDER | THE FIRST MESS
2022-01-05 If you’ve made some of the vegan soup recipes on my site before, you know that puréing a portion of the finished soup for a creamy texture is one of my favourite party tricks! We utilize that technique here along with a boost of non-dairy creamer. The finishing texture is so lush, but still vibrant and 100% feel-good. Some tips for making this Cauliflower & Sweet …
From thefirstmess.com
5/5 (29)
Category Main Course, Soup
Servings 4
Total Time 1 hr 45 mins


CAULIFLOWER POTATO SOUP - HELLO SPOONFUL
2021-07-20 Instructions. Add your oil to a large pan or dutch oven. Once hot, add diced onion and cook for 3 minutes. Add in garlic and cook for one more minute. Once onions are soft and garlic has browned, add potatoes, cauliflower and chicken stock to the pot and bring to a boil.
From hellospoonful.com
5/5 (1)
Category Main Course
Cuisine American


21 TASTY VEGAN CAULIFLOWER RECIPES - FORKS OVER KNIVES
2021-10-20 Featuring potato, cauliflower, green peas, and a flavorful spice mix made with pantry staples, this vegan curry is healthy comfort food at the top of its game. Expect to make this again and again. Pro tip: Serving curry over brown rice (or another grain) not only adds heft and extra flavor but has the happy effect of stretching one dish over two meals, saving money and …
From forksoverknives.com
5/5 (2)


BUFFALO CAULIFLOWER POTATO SOUP (VEGAN) - EAT THE GAINS
2021-10-19 Creamy Buffalo Cauliflower Potato Soup is perfect for a comforting and healthy plant-based meal. Made from cauliflower, potatoes, veggies, buffalo sauce, coconut milk, and spices and thickened without any dairy or flour. Ready in 35 minutes and vegan, gluten-free, dairy-free, paleo, and Whole30. It is officially soup season! Queue this thick and creamy …
From eatthegains.com
4.8/5 (8)
Total Time 35 mins
Category Appetizer, Soup
Calories 136 per serving


CURRIED CAULIFLOWER SOUP WITH SWEET POTATO NOODLES [VEGAN ...
2018-08-22 Preparation. Heat the coconut oil up in a large pan on medium-high heat. Add in the garlic and ginger and cook until fragrant, just 30 seconds …
From onegreenplanet.org
Servings 4-6
Estimated Reading Time 2 mins


10+ VEGAN SWEET POTATO RECIPES | EATINGWELL
2019-10-29 this link opens in a new tab. In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein—1 ounce has 7 grams.
From eatingwell.com
Author Eatingwell


10 BEST SWEET POTATO CAULIFLOWER SOUP RECIPES | YUMMLY
Vegan Sweet Potato-Cauliflower Soup with Red Curry Feed Me Phoebe onion, cauliflower, sweet potatoes, maple syrup, olive oil, sea salt and 6 more Roast Purple Sweet Potato & Cauliflower Soup Rebel Recipes
From yummly.com


SWEET CAULIFLOWER SOUP RECIPES
A vegan slow cooker curried cauliflower sweet potato soup … From delightfuladventures.com 5/5 (2) Total Time 6 hrs 45 mins Category Main Course Calories 160 per serving. Add the cauliflower, sweet potatoes, carrots, onions, garlic, and broth to the slow cooker. Set to low and let cook for 6 hours. (If you are in a rush, set to high and cook ...
From tfrecipes.com


VEGAN SWEET POTATO CAULIFLOWER SOUP - ALL INFORMATION ...
Vegan Sweet Potato-Cauliflower Soup Recipe | Allrecipes tip www.allrecipes.com. Step 1. Bring a large pot of water to a boil and add carrots and sweet potato. Reduce heat to low and let simmer until semi-tender, about 5 minutes. Add cauliflower, celery, garlic, and turmeric; stir well. Simmer, stirring every few minutes, until cauliflower is fork-tender but not mushy, about 15 …
From therecipes.info


VEGAN SWEET POTATO CAULIFLOWER SOUP RECIPES
Completely delicious pureed sweet potato-cauliflower soup, perfect served hot or cold. Vegan and gluten free. Will win over even a cauliflower hater with its delicate cauliflower-free aroma. Vegetable-based only, but a hearty recipe. Garnish with avocado and fresh mint leaves. Provided by Kara D. Categories Soups, Stews and Chili Recipes Soup ...
From tfrecipes.com


VEGAN SWEET POTATO-CAULIFLOWER SOUP - SWEET POTATO SOUP ...
Vegan Sweet Potato-Cauliflower Soup. Completely delicious pureed sweet potato-cauliflower soup, perfect served hot or cold. Vegan and gluten free. Will win over even a cauliflower hater with its delicate cauliflower-free aroma. Vegetable-based only, but a hearty recipe. Garnish with avocado and fresh mint leaves.
From worldrecipes.org


VEGAN-FRIENDLY SWEET POTATO LEEK SOUP RECIPE | THE PALEO DIET®
2022-02-22 This easy, vegan-friendly recipe comes together in just 20 minutes! Fragrant leeks are the star of this soup. Like garlic and onions, leeks belong to the allium family and lend a distinct, mildly sweet flavor to the broth. Mushrooms and sweet potatoes add more earthy taste to the soup, along with lots of vitamins, minerals, fiber and antioxidants!
From thepaleodiet.com


VEGAN CAULIFLOWER BUFFALO WINGS BAKED - ALL INFORMATION ...
Vegan Cauliflower Buffalo Wings Recipe | EatingWell top www.eatingwell.com. These vegan Buffalo cauliflower wings are sure to hit the spot. Coated in panko breadcrumbs and spices, these Buffalo cauliflower bites are tender on the inside and crispy on the outside--and don't forget the vegan ranch sauce! This is one of those healthy Super Bowl recipes you won't be …
From therecipes.info


VEGAN MUSHROOM WILD RICE SOUP - ATELIZABETHSTABLE.COM
2022-02-28 Why I love this Oil-Free Vegan Mushroom Wild Rice Soup. Dietary needs — this soup is naturally gluten-free because of the rice.It's also vegan, dairy-free, oil-free, and sugar-free. Simple ingredients — this recipe is just a few simple ingredients, along with some spices you likely have in your pantry; Great for Lent — this soup is filling, but simple, a great recipe …
From atelizabethstable.com


VEGAN CAULIFLOWER POTATO SOUP - ALL INFORMATION ABOUT ...
Gluten-Free Vegan Cauliflower and Potato Soup Recipe trend www.thespruceeats.com. Click Play to See This Vegan Cauliflower and Potato Soup Recipe Come Together Ingredients 1 tablespoon olive oil, or vegan margarine 2 cloves garlic, minced 1 medium onion, diced 1 potato, diced 1 large head cauliflower, chopped 3 cups vegetable broth 2 bay leaves Salt, to taste …
From therecipes.info


CHEESY VEGAN CAULIFLOWER POTATO SOUP - DIARY OF AN EXSLOTH
2017-01-06 Add roasted cauliflower, potatoes, onions, rosemary leaves and garlic to the pot, along with veggie stock, stir and bring to a boil. Reduce the heat, cover and allow to simmer for 10 - 15 minutes until veggies are tender. Allow the soup to cool slightly before blending in batches.
From exsloth.com


Related Search