TOFU FETA CHEESE
Tofu feta cheese is great to add to salads, sandwiches, and a perfect topping for pasta dishes. Or, eat it with your favorite Mediterranean vegan nosh board.
Provided by Kathy Carmichael
Categories Side Dish
Time 26m
Number Of Ingredients 8
Steps:
- Remove tofu from the package and press using a tofu press or a heavy object like a book (with paper towels.
- Press the tofu according to the directions provided at this link.
- Cut the tofu into four equal large slabs for grilling.
- Set aside and make the marinade.
- In a high-speed blender, add all the ingredients except for the chopped parsley.
- Blend on high.
- Add parsley after blending and stir.
- Add 1/4 of the marinade to a container, add a row of tofu, more marinade, and repeat until tofu is covered in marinade.
- Cover and refrigerate overnight.
- First, pre-heat the grill to 400 degrees (low)
- The grill should be hot before adding the tofu.
- Remove the tofu from the marinade, but keep the marinade (do not discard)
- Then place tofu directly on the grill or on a grill mat, and cook for 8 minutes on each side, rotating every 4 minutes to achieve grill marks.
- Remove the tofu from the grill and allow to cool completely,
- Then, cut grilled slabs of tofu into bite-sized cubes.
- Return cubed tofu to marinade and allow to refrigerate again overnight before using.
Nutrition Facts : Calories 39 kcal, Carbohydrate 3 g, Protein 4 g, Fat 1 g, Sodium 670 mg, Sugar 1 g, SaturatedFat 0.2 g, Fiber 1 g, UnsaturatedFat 1.2 g, ServingSize 1 serving
TOFU CHEESE: VEGAN FETA RECIPE
Provided by Meredith James
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- All tofu cheese recipes need to start with you pressing and draining your block of tofu. We suggest using a dedicated tofu press. If you don't have a press, then wrap your tofu in paper towels and press down firmly using a heavy object (try a chopping board!). Leave your tofu to press for at least 20 mins to drain all that excess liquid.
- While your tofu is draining, you can prepare the vegan marinade. Simply mix together the lemon juice, apple cider vinegar, water, and oregano in a bowl. You can add salt as well, to suit your tastes.
- Once pressed and drained, use a sharp knife to slice your block of tofu into small, feta-sized cubes. Place the tofu cubes into the marinade and ensure that each piece has a good coating. Cover the bowl and leave it to marinate in the fridge for a minimum of 4 hours.
- When you're happy with the strength of the flavoring, remove your tofu cheese and serve it as a delicious feta substitute!
Nutrition Facts : ServingSize 4
VEGAN TOFU 'FETA CHEESE'
An excellent tofu 'feta cheese' substitute that has a nice sharp/zingy feta-like flavor! A delicious low-fat, vegan addition to many dishes calling for feta cheese. Once the tofu has finished marinating, you can leave it as cubes or crumble to feta-like pieces and use on salads, pizzas, gyros, or any other dish you want to top or bake lightly with feta cheese!
Provided by ttyme
Categories 100+ Everyday Cooking Recipes Vegan
Time 12h30m
Yield 8
Number Of Ingredients 7
Steps:
- Rinse tofu; place in a covered container and freeze 8 hours to overnight. Thaw at least 2 hours and drain thoroughly. Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid. Pat dry and cut into cubes.
- Whisk olive oil, lemon juice, garlic powder, onion powder, oregano, and salt together in a bowl. Pour into a resealable plastic bag; add tofu and seal. Marinate in the refrigerator, 2 to 3 hours.
Nutrition Facts : Calories 89.2 calories, Carbohydrate 1.6 g, Fat 8.4 g, Fiber 0.3 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 22.1 mg, Sugar 0.5 g
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