Vegan Tofu Feta Cheese Recipes

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TOFU FETA CHEESE



Tofu Feta Cheese image

Tofu feta cheese is great to add to salads, sandwiches, and a perfect topping for pasta dishes. Or, eat it with your favorite Mediterranean vegan nosh board.

Provided by Kathy Carmichael

Categories     Side Dish

Time 26m

Number Of Ingredients 8

14 ounces extra-firm tofu (pressed and cut into four equal large slabs for grilling or baking)
1/4 cup apple cider vinegar
2 teaspoons yellow or white miso paste
2 teaspoons sea salt
2 cloves garlic (minced)
1 large lemon juiced and zested
1 Tablespoon Italian Seasoning
2 Tablespoons fresh chopped parsley

Steps:

  • Remove tofu from the package and press using a tofu press or a heavy object like a book (with paper towels.
  • Press the tofu according to the directions provided at this link.
  • Cut the tofu into four equal large slabs for grilling.
  • Set aside and make the marinade.
  • In a high-speed blender, add all the ingredients except for the chopped parsley.
  • Blend on high.
  • Add parsley after blending and stir.
  • Add 1/4 of the marinade to a container, add a row of tofu, more marinade, and repeat until tofu is covered in marinade.
  • Cover and refrigerate overnight.
  • First, pre-heat the grill to 400 degrees (low)
  • The grill should be hot before adding the tofu.
  • Remove the tofu from the marinade, but keep the marinade (do not discard)
  • Then place tofu directly on the grill or on a grill mat, and cook for 8 minutes on each side, rotating every 4 minutes to achieve grill marks.
  • Remove the tofu from the grill and allow to cool completely,
  • Then, cut grilled slabs of tofu into bite-sized cubes.
  • Return cubed tofu to marinade and allow to refrigerate again overnight before using.

Nutrition Facts : Calories 39 kcal, Carbohydrate 3 g, Protein 4 g, Fat 1 g, Sodium 670 mg, Sugar 1 g, SaturatedFat 0.2 g, Fiber 1 g, UnsaturatedFat 1.2 g, ServingSize 1 serving

TOFU CHEESE: VEGAN FETA RECIPE



Tofu Cheese: Vegan Feta Recipe image

Provided by Meredith James

Time 15m

Yield 4

Number Of Ingredients 6

10 ounces of firm tofu
¼ cup of lemon juice
½ cup of water
½ cup of apple cider vinegar
1 tbsp of oregano
Salt to taste

Steps:

  • All tofu cheese recipes need to start with you pressing and draining your block of tofu. We suggest using a dedicated tofu press. If you don't have a press, then wrap your tofu in paper towels and press down firmly using a heavy object (try a chopping board!). Leave your tofu to press for at least 20 mins to drain all that excess liquid.
  • While your tofu is draining, you can prepare the vegan marinade. Simply mix together the lemon juice, apple cider vinegar, water, and oregano in a bowl. You can add salt as well, to suit your tastes.
  • Once pressed and drained, use a sharp knife to slice your block of tofu into small, feta-sized cubes. Place the tofu cubes into the marinade and ensure that each piece has a good coating. Cover the bowl and leave it to marinate in the fridge for a minimum of 4 hours.
  • When you're happy with the strength of the flavoring, remove your tofu cheese and serve it as a delicious feta substitute!

Nutrition Facts : ServingSize 4

VEGAN TOFU 'FETA CHEESE'



Vegan Tofu 'Feta Cheese' image

An excellent tofu 'feta cheese' substitute that has a nice sharp/zingy feta-like flavor! A delicious low-fat, vegan addition to many dishes calling for feta cheese. Once the tofu has finished marinating, you can leave it as cubes or crumble to feta-like pieces and use on salads, pizzas, gyros, or any other dish you want to top or bake lightly with feta cheese!

Provided by ttyme

Categories     100+ Everyday Cooking Recipes     Vegan

Time 12h30m

Yield 8

Number Of Ingredients 7

½ (16 ounce) package extra-firm tofu, or more to taste
¼ cup olive oil
3 tablespoons juice from 1 lemon
1 teaspoon garlic powder, or more to taste
1 teaspoon onion powder, or more to taste
1 teaspoon dried oregano
salt to taste

Steps:

  • Rinse tofu; place in a covered container and freeze 8 hours to overnight. Thaw at least 2 hours and drain thoroughly. Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid. Pat dry and cut into cubes.
  • Whisk olive oil, lemon juice, garlic powder, onion powder, oregano, and salt together in a bowl. Pour into a resealable plastic bag; add tofu and seal. Marinate in the refrigerator, 2 to 3 hours.

Nutrition Facts : Calories 89.2 calories, Carbohydrate 1.6 g, Fat 8.4 g, Fiber 0.3 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 22.1 mg, Sugar 0.5 g

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  • Drain and press your tofu to get all of the excess liquid out of it. (This will take about 10 minutes.)
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