Vegan Tzatziki Recipes
VEGAN TZATZIKI
Make and share this Vegan Tzatziki recipe from Food.com.
Provided by Veganized
Categories Greek
Time 2h15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a blender/food processor blend silken tofu, lemon juice, vinegar and 1/2 tsp salt. When creamy, add chopped garlic and oil. Blend again.
- Taste, add pepper to taste and more salt if needed. Set aside.
- Squeeze the grated cucumber between hands. (Squeeze out as much water as possible.).
- Add cucumber (and herbs, if using) to tofu dip, and stir to blend.
- Cover and refrigerate for at least 2-3 hours.
Nutrition Facts : Calories 128.4, Fat 9.2, SaturatedFat 1.3, Sodium 323.3, Carbohydrate 6.1, Fiber 0.5, Sugar 2.6, Protein 6.5
SIMPLE VEGAN TZATZIKI SAUCE
A mild and vegan version of tzatziki sauce, a great refreshing, cooling sauce or dip.
Provided by stronglive1
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 10m
Yield 16
Number Of Ingredients 3
Steps:
- Puree tofu, cucumber, and orange zest in a food processor until smooth.
Nutrition Facts : Calories 21.3 calories, Carbohydrate 1.1 g, Fat 1.2 g, Fiber 0.2 g, Protein 2.1 g, SaturatedFat 0.2 g, Sodium 2.1 mg, Sugar 0.4 g
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- Peel and grate the cucumber and chop the mint. Squeeze the grated cucumber to remove excess water. You can squeeze it with your hands or with a paper towel or dish towel. Set aside.
- Place the cashews, water, olive oil, lemon juice and garlic into your blender and blend until smooth.
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