Vegan Vegetable Bites Recipes

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BAKED LENTIL VEGGIE NUGGETS



Baked Lentil Veggie Nuggets image

For the picky toddler (or adult) in your house, these lentil veggie nuggets are sure to be a winner! Perfectly tasty, yet made using wholesome ingredients.

Provided by Rosa

Categories     Main Course     Side Dish

Time 55m

Number Of Ingredients 10

1 cup split red lentils (soaked in boiling hot water for 30 minutes)
1 medium zucchini (grated)
1 large carrot (grated)
2 slices whole grain sliced bread (untoasted, gluten free if needed)
1/4 cup frozen peas
1/4 cup frozen corn
1/2 teaspoon sea salt
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon dried oregano

Steps:

  • Preheat your oven to 425 degrees F and line a large baking tray with parchment paper.
  • Add your bread slices to a food processor and process until a breadcrumb consistency is achieved. Then transfer your bread crumbs into a large bowl, add the frozen corn and peas to the same bowl and set aside.
  • Drain your lentils and add them to the food processor along with your grated carrot, zucchini and all the seasonings. Process until broken down and well combined. Then transfer to the bowl with the breadcrumbs, and mix to combine.
  • Form 1-1.5" balls using your hands, and place them on your baking tray. Then press each one down gently, without breaking them, to form your nuggets.
  • Bake for 30 minutes, carefully flipping them at the 15 minute mark. Let your nuggets cool at room temperature for at least 5 minutes to help them firm up. Then serve with ketchup, homemade mayo, or tahini.

Nutrition Facts : ServingSize 4 Nuggets, Calories 179 kcal, Carbohydrate 32 g, Protein 11 g, Fat 1 g, Sodium 299 mg, Fiber 12 g, Sugar 3 g

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