Vegan Zucchini And Corn Fritters Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN ZUCCHINI AND CORN FRITTERS



Vegan Zucchini and Corn Fritters image

These quick and easy fritters are naturally gluten free thanks to the chickpea flour. An allergy friendly recipe. Makes 14-16 bite-sized fritters (4 serves, as a side).

Provided by Naturopath Lauren Glucina

Categories     Dinner     Lunch     Sides

Time 35m

Number Of Ingredients 14

1 cup corn kernels (if frozen, thaw and pat dry with a paper towel)
1 cup vegan cheese (grated)
2 medium carrots (grated)
2 medium zucchini (grated)
4 spring onions (green parts, sliced fine )
1/2 red chilli, de-seeded, sliced fine
2 tablespoons fresh dill, chopped
Generous sprinkle of red chilli powder for extra spice (optional)
1½ tablespoons onion powder - not onion salt! (optional)
¼ teaspoon white pepper (optional)
½ teaspoon coarse sea salt
¼ cup psyllium husks
2/3 cup cup chickpea flour
1/2 cup oat milk/other plant milk or water

Steps:

  • First, prepare the zucchini - place in a clean tea towel and wring out to remove excess water.
  • Combine all ingredients in a large mixing bowl and mix well to combine. The mixture may initially look very dry - but before adding any more liquid, give it a really good mix with your hands, there is a lot of moisture still in those vegetables and you'll find it comes together a bit like a dough. Remember the cheese will melt while cooking to moisten it up again. If you do need more liquid - add 1 teaspoon at a time.
  • Heat a little olive oil in a frying pan over medium heat, then turn it down to low to avoid burning as you cook.
  • Shape about 2 tablespoons worth of mixture into patties and cook 3-5 minutes on each side or till golden. It may be easier to wet your hands a little before you shape them.
  • Transfer to a paper towel to blot up excess oil, then serve and enjoy!

Nutrition Facts : Calories 257 kcal, Carbohydrate 29 g, Protein 7.75 g, Fat 8 g, SaturatedFat 2.25 g, Fiber 9.75 g, Sugar 8.25 g, ServingSize 1 serving

EASY VEGAN SWEETCORN AND COURGETTE (ZUCCHINI) FRITTERS



Easy Vegan Sweetcorn and Courgette (Zucchini) Fritters image

A quick and easy lunch that is satisfying and tasty. The unusual addition of ground almonds and coconut give these fritters a gentle, exotic flavour. I like to add a little chopped chilli but this is optional if you prefer things a little milder.

Provided by FreyaE

Categories     Main Course

Time 1h45m

Number Of Ingredients 13

150 g Sweetcorn (tinned, drained)
1 Zucchini (medium, grated)
½ Red Onion (peeled, finely chopped)
1 clove Garlic (finely chopped)
1 Red Chilli (finely chopped. Optional, or use less to your tasting)
1 tsp Ground Coriander
1 tbsp Ground Almonds
2 tbsp Dessicated Coconut
2 Spring Onions (finely chopped)
1 tbsp Fresh Coriander (chopped)
½ tsp Salt
35 g Gram Flour (or normal flour to bind)
2 tbsp Vegetable Oil (for frying)

Steps:

  • Gently warm half teaspoon of rapeseed oil in a frying pan and lightly sauté the courgette, red onion, garlic, ground coriander and chilli until fragrant and starting to soften.
  • Place the corn (drained), coconut, ground almonds, chopped coriander and spring onions in a bowl.
  • Add the sauteed mixture to the bowl, stir well and add the salt.
  • Sprinkle the gram flour (or flour of your choice) over the mixture and gently mix in.
  • Refrigerate for at least an hour. This mixture is sticky and needs to chill before you can mold into fritters. It also allows all the flavours to just hang out in the bowl and mingle and develop.
  • Heat 2 tbsp vegetable oil in a frying pan until a small drop of the batter starts to sizzle.
  • Dusting your hands with a little more flour, gently mold the mixture into patties, dropping them into oil as you make them.
  • Fry for about 3 minutes on each side, or until golden brown. You may find it easier to drop spoonfuls of the mixture straight into the frying pan if you find your mixture is too sticky to work with.
  • Serve with a salad, some lime wedges and some Sriracha or sweet chilli dipping sauce.

Nutrition Facts : Calories 81 kcal, Carbohydrate 9 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Sodium 152 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving

VEGAN ZUCCHINI CORN FRITTERS



Vegan Zucchini Corn Fritters image

The most amazing vegan zucchini corn fritters you'll ever have. Crispy, delicious and perfect with a salad or dipped into your favorite dip.

Provided by Elena Szeliga

Categories     Main course/starter/side dish

Time 30m

Number Of Ingredients 16

1 cup all-purpose flour (or whole grain)
2 tsp baking powder
½ tsp salt
¼ tsp black pepper
1 chia/flax egg (1 tbsp chia seeds/ground flax seeds + 3 tbsp water, see notes)
½ cup almond milk (or other nut milk)
1 tbsp olive oil
1 ½ cup zucchini (grated, squeezed and drained (about 2 medium-sized zucchini))
1 ear corn (kernels cut off the cob (about 1 cup corn kernels))
½ jalapeño pepper (finely chopped)
3 cloves garlic (minced)
3 scallions (diced)
1/3 cup parsley (or cilantro, chopped)
1 tbsp lime juice (or lemon juice)
2 tablespoons olive oil (or other frying oil, to fry)
Marinara sauce/vegan sour cream (to serve)

Steps:

  • Grate 2 medium-sized zucchini (about 1 ½ cups) into a bowl or colander that is prepared with a clean dish towel or cheese cloth that is laid into it. Add a pinch of salt, and leave for 10 minutes. Take the edges of the towel (like you would a garbage bag), twist the top of the cloth over a sink or bowl until it squeezes the zucchini and drains the excess liquid. Try to squeeze as much liquid as you can.
  • Mix three tablespoons of water and one tablespoon of chia seeds or ground flax seeds in a small bowl. Let the mixture thicken for 5 minutes.
  • Mix the dry ingredients together. Add the chia egg, almond milk and olive oil and mix again with a whisk.
  • Add grated zucchini, corn kernels, finely chopped jalapeño, minced garlic, diced scallions and chopped parsley. Sprinkle with lime juice. Mix it all together.
  • Heat up a pan to medium heat and place one or two tablespoons of oil into the pan. Portion out one heaped tablespoon of batter per fritter and fry in batches over medium heat for about five minutes per side. Cover after flipping.
  • Serve the fritters with your favorite dip or salad (more serving suggestions below).

Nutrition Facts : Calories 205 kcal, Carbohydrate 35 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, Sodium 52 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

ZUCCHINI CORN FRITTERS



Zucchini Corn Fritters image

Yummy zucchini corn fritters that my family can't get enough of. These fritters are light and fluffy with lots of zucchini and fresh corn. Cheese is optional, but not in my house. Serve hot with ranch dressing.

Provided by Danni Hughes

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 19m

Yield 24

Number Of Ingredients 13

2 cups all-purpose flour
1 tablespoon baking powder
½ teaspoon cumin
½ cup sugar
½ teaspoon salt
fresh ground black pepper
2 eggs, beaten
1 cup milk
¼ cup butter, melted
2 cups grated zucchini
1 ½ cups fresh corn, kernels cut from cob
1 cup finely shredded Cheddar cheese
oil for frying

Steps:

  • In a large bowl, stir together flour, baking powder, cumin, sugar, salt, and pepper.
  • In a small bowl, whisk together eggs, milk, and butter. Whisk wet ingredients into dry ingredients. Stir in zucchini, corn, and cheese; mix well.
  • Warm oil in a cast iron skillet over medium-high heat. Drop batter by the tablespoonful into hot oil. Fry until crisp and brown, turning once with tongs. Remove to paper towels.

Nutrition Facts : Calories 143.7 calories, Carbohydrate 15 g, Cholesterol 26.3 mg, Fat 8 g, Fiber 0.7 g, Protein 3.6 g, SaturatedFat 3 g, Sodium 146 mg, Sugar 5.2 g

VEGAN ZUCCHINI CORN FRITTERS



Vegan Zucchini Corn Fritters image

Provided by Sneh

Number Of Ingredients 14

1 medium zucchini (grated)
1 cup corn kernels (fresh or canned)
½ cup spring onion (sliced (green only))
Handful of coriander leaves (chopped)
1 teaspoon red chilli flakes
1 teaspoon smoked paprika
1 teaspoon wholegrain mustard
1 tablespoon onion flakes
2 garlic cloves (minced)
1 cup plain flour
1 teaspoon sea salt flakes + extra for salting the zucchini
½ teaspoon baking powder
½ cup water
Olive oil for frying

Steps:

  • Place grated zucchini in a bowl. Sprinkle with a large pinch of sea salt flakes. Mix well and set aside for 10 minutes.
  • Add corn kernels, spring onion, coriander, chilli flakes, smoked paprika, mustard, onion flakes, flour, salt and baking powder in a large bowl.
  • Transfer the grated zucchini into a sieve or perforated colander. Rest it on top of a solid bowl or sink and squeeze and drain as much liquid as you can from the zucchini.
  • Add the squeezed zucchini to the large bowl with all the other ingredients. Add water and mix to form a thick fritter batter.
  • Heat a teaspoon of olive oil in a cast-iron frying pan on medium. Add a quarter of the batter in a 5-inch round and ½-inch high fritter into the pan. Cook each side for 4-5 minutes until golden and cooked through the middle. If starting to brown too quickly, reduce heat by a little to allow the fritter to cook through the middle.
  • Repeat with the remaining batter. Cooked fritters can be eaten straight away with a relish and salad greens. The fritters keep well in the fridge for up to 2 days. They can be frozen, wrapped in baking paper and stored in freezer safe containers for up to 2 weeks.

More about "vegan zucchini and corn fritters recipes"

ZUCCHINI, CORN AND MINT FRITTERS – VEGAN EASY
zucchini-corn-and-mint-fritters-vegan-easy image
Place the zucchini in a bowl with the fresh corn, mint, garlic, flour and a little pepper. Mix well with your hands until you can form balls in your hands. It will seem a little dry at first so keep mixing the flour through the zucchini until it …
From veganeasy.org


10 BEST VEGAN CORN FRITTERS RECIPES | YUMMLY
10-best-vegan-corn-fritters-recipes-yummly image
2022-09-04 ground cumin, flour, smoked paprika, nutritional yeast, garlic and 14 more. Vegan Corn Fritters, Fat-Free Holy Cow! Vegan Recipes. ground black pepper, garlic greens, frozen sweet corn, corn meal and 6 more. Jalapeño …
From yummly.com


VEGAN CORN FRITTERS WITH ZUCCHINI & SWEET ORGANIC CORN
vegan-corn-fritters-with-zucchini-sweet-organic-corn image
2018-08-24 Using a clean dish towel, squeeze out the moisture from the zucchini. In a large bowl, combine the corn, onion, jalapeño,cilantro, zucchini, grated garlic, salt, ground black pepper and aquafaba liquid and toss to mix. …
From ordinaryvegan.net


CRISPY CORN AND ZUCCHINI FRITTERS (VEGAN) - SIMPLYCEECEE.CO
crispy-corn-and-zucchini-fritters-vegan-simplyceeceeco image
2021-05-22 Grate the zucchini into a paper towel or kitchen towel. Squeeze to release water from zucchini. Make the spicy vegan sriracha mayo and put in fridge. Meanwhile, prepare the other veggies: chop the onions, mince the …
From simplyceecee.co


ZUCCHINI CORN FRITTERS - VEGAN + GF RECIPE - BIANCA ZAPATKA
zucchini-corn-fritters-vegan-gf-recipe-bianca-zapatka image
2019-04-24 Form 8-10 fritters of the veggie mixture ( or to your desired size ). Optionally, coat each one with breadcrumbs. In a large skillet, heat the oil over medium heat. Fry the zucchini corn fritters for about 3-5 minutes on each …
From biancazapatka.com


VEGAN ZUCCHINI & CORN FRITTERS | HEALTHY PLANT BASED RECIPES ...
Jan 6, 2021 - This Zucchini and Corn fritters recipe is gluten free and vegan, with chickpea flour, Two Bears oat milk and vegan cheese in lieu of flour and eggs. Serve these appetizers …
From pinterest.ca


VEGAN ZUCCHINI CORN FRITTERS WITH BASIL AIOLI - BENBELLA VEGAN
2021-08-06 Transfer the zucchini to a large bowl. Add the corn kernels, onion, chickpea flour, nutritional yeast, garlic, salt, pepper, and flax “eggs,” and mix thoroughly. Heat a generous …
From benbellavegan.com


THE BEST HEALTHY ZUCCHINI RECIPES - DISHING OUT HEALTH
2022-09-05 Reasons to Cook with Zucchini: Here are some reasons to cook and bake with zucchini: To boost vitamin C and potassium of any recipe. Its flavor is extremely mild, …
From dishingouthealth.com


VEGAN CORN ZUCCHINI FRITTERS WITH JALAPENO CREAM - FOOD NETWORK …
2015-07-13 Let it sit for 10 minutes and then squeeze the excess water out of the zucchini shreds with your hands. 3. Place zucchini in a large mixing bowl with corn, minced shallot, all …
From foodnetwork.ca


8 BEST VEGAN WEDDING APPETIZER RECIPES | UPDATED IN 2022
2022-09-04 Here are some new, inventive, and mouthwatering vegan wedding appetizer recipes on a budget for every taste and wedding theme! 1. Vegan Zucchini Fritters. Make …
From livingtheveganlifestyle.org


CORN AND ZUCCHINI FRITTERS (VEGAN AND GLUTEN-FREE)
2020-03-13 Put the grated zucchini in a strainer and squeeze out as much liquid as you can out of it. Leave to drain. In the meantime, combine all dry ingredients in a bowl and mix well. Add …
From heartfultable.com


CORN FRITTERS WITH CORIANDER SALSA RECIPE - ALDI.COM.AU
Place flour, paprika, cumin and chilli flakes in a bowl and season generously with salt and pepper, to taste. Add milk, soda water and egg, then whisk just until smooth. Add corn, chopped chilli …
From aldi.com.au


VEGAN ZUCCHINI AND CORN FRITTERS — MAGDALENA ROZE
2021-10-20 INGREDIENTS: 300g zucchini, grated. 1/2 teaspoon sea salt. 200g fresh corn kernels (from two cobs) 2 Tbs chopped herbs (parsely, mint, coriander) 1 shallot, finely sliced
From magdalenaroze.com.au


COURGETTE RECIPES VEGAN : TOP PICKED FROM OUR EXPERTS
Explore Courgette Recipes Vegan with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian …
From recipeschoice.com


HEALTHY ZUCCHINI CORN FRITTERS - MAKING THYME FOR HEALTH
2017-06-26 In a large bowl, combine shredded zucchini, corn, green onions, chickpea flour, garlic, cumin, oregano, thyme, salt & pepper. Stir together until well combined. Allow to sit for …
From makingthymeforhealth.com


VEGAN ZUCCHINI FRITTERS - SECONDRECIPE
2022-07-21 In a bowl, add grated zucchinis and salt. Keep it aside for 30 mins. Water will get separated and zucchini is later reduced to 2 cups. Remove the water from the bowl. Mix the …
From secondrecipe.com


VEGAN ZUCCHINI & CORN FRITTERS – TWO BEARS
2020-08-27 This Zucchini and Corn fritters recipe is gluten free and vegan, with chickpea flour, Two Bears oat milk and vegan cheese in lieu of flour and eggs. Serve these appetizers …
From twobears.ca


VEGAN ZUCCHINI & CORN FRITTERS | VEGAN ZUCCHINI, RECIPES, BROCCOLI ...
May 2, 2021 - This Zucchini and Corn fritters recipe is gluten free and vegan, with chickpea flour, Two Bears oat milk and vegan cheese in lieu of flour and eggs. Serve these appetizers …
From pinterest.ca


VEGAN ZUCCHINI-CORN FRITTERS RECIPE AND NUTRITION - EAT THIS MUCH
In a large bowl mix prepared zucchini, corn, red bell pepper, fresh basil, green onion, gluten-free flour, corn meal, flax "eggs", lemon juice, nutritional yeast, salt, unsweetened almond milk, …
From eatthismuch.com


Related Search