VEGETABLE AND WHEAT BERRY CASSEROLE
Make and share this Vegetable and Wheat Berry Casserole recipe from Food.com.
Provided by cookiecutter _
Categories Vegetable
Time 1h55m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large pot combine the wheat berries and water and bring to a boil. Reduce heat to low, cover and simmer until most of water has been absorbed and wheat berries are chewy and tender (about 1 1/2 hours). Drain.
- Preheat oven to 400 degrees F.
- In a large ovenproof casserole or roasting pan, combine eggplant, tomatoes and their juice, zucchini, onions, bell peppers, olives, garlic, and cayenne. Mix thoroughly. Cover and bake stirring once or twice, until vegetables are tender (about 1 hour).
- To serve, stir chopped parsley and vinegar into the vegetables. Divide wheat berries among plates and top with equal amounts of the vegetables. Garnish with a parsley sprig.
Nutrition Facts : Calories 126.7, Fat 1.5, SaturatedFat 0.2, Sodium 365.4, Carbohydrate 28.4, Fiber 10, Sugar 13.7, Protein 5.1
WHEAT BERRY VEGETABLE SALAD (ANNA OLSON)
A fresh, healthy, and easy salad. I love the recipes from her cooking show, "Fresh with Anna Olson" where she cooks with the philosophy, "eat fresh, eat local".
Provided by blucoat
Categories Grains
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring wheat berries to a boil in salted water and simmer for 1 hour. Alternately, wheat berries can be soaked in cold water overnight, then cooked for 30 to 40 minutes until tender. Drain and rinse to cool.
- In a sauté pan over medium heat, add oil and leeks and sauté until tender, about 5 minutes. Add zucchini and red pepper and sauté 5 minutes more.
- Remove from heat and stir in peas, oregano and lemon zest. Once vegetables and wheat berries are cooled, combine together. Stir in lemon juice and season to taste. Chill until ready to serve.
Nutrition Facts : Calories 67.1, Fat 4.7, SaturatedFat 0.7, Sodium 6.1, Carbohydrate 5.9, Fiber 1.5, Sugar 2.3, Protein 1.3
VEGETARIAN CASSEROLE
A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme
Provided by Caroline Hire - Food writer
Categories Dinner, Main course
Time 50m
Number Of Ingredients 15
Steps:
- Heat 1 tbsp olive or rapeseed oil in a large, heavy-based pan. Add 1 finely chopped onion and cook gently for 5 - 10 mins until softened.
- Add 3 sliced garlic cloves, 1 tsp smoked paprika, ½ tsp ground cumin, 1 tbsp dried thyme, 3 sliced carrots, 2 finely sliced celery sticks, 1 chopped red pepper and 1 chopped yellow pepper and cook for 5 minutes.
- Add two 400g cans tomatoes, 250ml vegetable stock (made with 1 stock pot), 2 thickly sliced courgettes and 2 sprigs fresh thyme and cook for 20 - 25 minutes.
- Take out the thyme sprigs. Stir in 250g cooked lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.
Nutrition Facts : Calories 216 calories, Fat 5.1 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 16.1 grams sugar, Fiber 9.8 grams fiber, Protein 12.3 grams protein, Sodium 1.6 milligram of sodium
More about "vegetable and wheat berry casserole recipes"
VEGETABLE CASSEROLE RECIPES | ALLRECIPES
From allrecipes.com
VEGETABLE CASSEROLE WITH WHEAT RECIPE | EAT SMARTER USA
From eatsmarter.com
WHEAT BERRY CASSEROLE FOR MEATLESS MONDAY - APRIL J HARRIS
From apriljharris.com
Estimated Reading Time 3 mins
VEGETARIAN CASSEROLE RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
WHEAT BERRY, BLACK BEAN, AND VEGETABLE STEW | MYRECIPES . RECIPE
From crecipe.com
EGGPLANT WHEAT BERRY CASSEROLE TASTY RECIPES
From recipes4allfood.blogspot.com
EGGPLANT WHEAT BERRY CASSEROLE - GRAIN SIDE DISH RECIPES
From worldrecipes.org
WHEAT BERRY SOUP RECIPES / 15 COOKING INSTRUCTIONS - LISSAS LOVES
From lissasloves.com
WHEAT BERRY, BLACK BEAN, AND VEGETABLE STEW RECIPE
From foodnewsnews.com
30 VEGETARIAN CASSEROLES THAT FILL YOU UP - TASTE OF HOME
From tasteofhome.com
VEGETARIAN MAIN DISH CASSEROLE RECIPES | ALLRECIPES
From allrecipes.com
5 AMAZING WHEAT BERRY RECIPES - FOOD NETWORK
From foodnetwork.com
VEGETABLE CASSEROLE RECIPES | TASTE OF HOME
From tasteofhome.com
TOP 20 VEGETABLE CASSEROLE RECIPES - THE SPRUCE EATS
From thespruceeats.com
SUMMER VEGETABLE STEW WITH WHEAT BERRIES - COOKSTR.COM
From cookstr.com
CREAMY VEGETABLE CASSEROLE - LOVE IN MY OVEN
From loveinmyoven.com
WHEAT BERRY VEGETABLE GRATIN – FLOURIST
From flourist.com
WHEAT BERRIES RECIPES SIDE DISH : OPTIMAL RESOLUTION LIST
From recipeschoice.com
BROWN RICE, WHEAT BERRY AND VEGETABLE CASSEROLE - EAT SMARTER
From eatsmarter.com
10 EASY WEEKNIGHT CASSEROLES PACKED WITH VEGETABLES - KITCHN
From thekitchn.com
EGGPLANT WHEAT BERRY CASSEROLE RECIPE
From crecipe.com
10 BEST WHEAT BERRIES RECIPES | YUMMLY
From yummly.com
WHEAT BERRY SALAD WITH ROASTED VEGETABLES - HELLO LITTLE HOME
From hellolittlehome.com
WHEAT BERRY, BLACK BEAN, AND VEGETABLE STEW RECIPE | MYRECIPES
From myrecipes.com
ROASTED VEGETABLE AND WHEAT BERRY SALAD - TWO OF A KIND
From twoofakindcooks.com
VEGETABLE CASSEROLES - BETTER HOMES & GARDENS
From bhg.com
VEGETABLE CASSEROLE - CULINARY HILL
From culinaryhill.com
WHEAT BERRIES WITH ROASTED VEGETABLES RECIPE - NAN KOHLER
From foodandwine.com
RECIPES FOR WHEAT BERRIES | COOKING LIGHT
From cookinglight.com
OUR BEST VEGETARIAN CASSEROLE RECIPES | MARTHA STEWART
From marthastewart.com
VEGETARIAN BREAKFAST CASSEROLE - WELL PLATED BY ERIN
From wellplated.com
THE BEST RECIPES EGGPLANT WHEAT BERRY CASSEROLE
From allbesttastyrecipes.blogspot.com
15 DELICIOUS VEGETARIAN CASSEROLE RECIPES FOR BUSY COOKS
From thespruceeats.com
RECIPES FOR WHEAT BERRIES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
WHEAT BERRY AND SUMMER VEGETABLE SAUTé RECIPE | MYRECIPES
From myrecipes.com
CARROTS WITH CARAWAY YOGURT AND WHEAT BERRIES RECIPE
From pinterest.com
RECIPES USING WHEAT BERRIES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
WHEAT BERRY SIDE DISH RECIPES - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
RECIPE: WHEAT BERRY CASSEROLE WITH ITALIAN SAUSAGE, SPINACH, AND ...
From perennialpastimes.com
WHEAT BERRY, BLACK BEAN, AND VEGETABLE STEW RECIPE
From pinterest.com
WHEAT BERRY SIDE DISH RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love