Vegetable Momos Recipes

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MOMOS RECIPE | VEG MOMOS



Momos Recipe | Veg Momos image

Veg momos are steamed dumplings stuffed with a lightly spiced vegetable filling. A popular Tibetan recipe and also a popular North Indian street food.

Provided by Dassana Amit

Categories     Appetizers     Snacks

Time 1h30m

Number Of Ingredients 12

1 cup all-purpose flour (- 125 grams)
½ teaspoon oil
¼ teaspoon salt (or as required)
2 to 3 tablespoon water (for kneading or as required)
1 tablespoon oil
2 small-sized spring onions ((scallions) finely chopped - reserve the greens to be added later)
½ teaspoon finely chopped garlic (or 3 to 4 small-sized garlic, finely chopped)
1.5 to 1.75 cups finely chopped mix vegetables
½ cup chopped white button mushrooms (- optional)
1 teaspoon soy sauce (or add as required)
½ teaspoon black pepper powder (or as required)
salt (as required)

Steps:

  • Take the all-purpose flour, salt, oil in a bowl and mix them well with a spoon.
  • Add water in parts and knead to a firm dough. Cover the dough and keep aside for 30 minutes.
  • Finely chop all the vegetables. You can also use a food processor to chop the vegetables.
  • In a thick bottomed pan heat oil. Add finely chopped garlic. Sauté for 2 to 3 seconds on medium-low heat.
  • Add spring onion whites and sauté for 10 to 15 seconds on medium-low heat. Then add all the finely chopped vegetables.
  • Increase the flame and stir fry the vegetables on a medium to high heat. If you have not used a thick bottomed pan, then saute the veggies on a low to medium heat.
  • Sauté or stir-fry for 2 to 3 minutes. Then add soy sauce, salt and pepper.
  • Continue to stir fry on a medium to high flame for 2 to 3 minutes more.
  • Switch off the flame and add the spring onions greens. Mix well.
  • Check the taste and add more salt, pepper or soy sauce, if required. Set the stuffing aside until it cools completely.
  • Divide the dough in two parts. Make a 7 to 8 inches log from each part. Cut the log into equal slices.
  • Make ball of each slice and keep them covered with a moist napkin.
  • Take each dough ball and on a lightly dusted board, roll each dough ball into a thin circle of about 3 to 4 inches in diameter.
  • Try to get the edges to be thin and the center to be thick.
  • Place 2 or 3 teaspoons of vegetable stuffing in the center.
  • Lift one side of the edge and start pleating. (Refer to the video below to see how pleating is done).
  • Start folding and forming the pleats one by one. Towards the end, join the pleats in the center.
  • Prepare all momos this way and keep them covered under a moist napkin. Till you are ready to steam them.
  • Heat 1.5 to 2 cups water in a steamer or in an electric cooker or in a pressure cooker. Let the water come to a boil.
  • In a greased steamer pan or in idli moulds, place the momos keeping some space between them so that they don't touch each other. Check notes on how to steam the momos in idli pan or pressure cooker or Instant Pot.
  • Steam them for 5 to 6 minutes.
  • Don't overdo the steaming, as the dough becomes dense and dry.
  • The steaming time may vary upon the thickness of momos' cover.
  • When you touch the momo then dough should not feel sticky to you. This means they are done and the momos will have a transparent look.
  • Time of cooking varies from intensity of the flame and kind of pan and the steamer you are using.
  • Once done, remove them and keep on a serving tray or plate. Garnish with spring onion greens.
  • Serve veg momos with a spicy sauce like schezwan sauce or tomato-chili sauce or chili sauce. You can also serve it with red chilli garlic chutney.

Nutrition Facts : Calories 53 kcal, Carbohydrate 9 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 159 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SHAMEY MOMOS (VEGETABLE MOMOS)



Shamey Momos (Vegetable Momos) image

A blend of tofu, bok choy, and shiitake mushrooms make for light and delicious Tibetan dumplings. These shamey momos or vegetable momos are

Provided by Lobsang Wangdu

Yield Makes about 25 momos

Number Of Ingredients 14

2 cups all-purpose flour
¾ cup water
½ large onion (we use red onion)
1½ Tbsp. fresh ginger (measured after mincing)
4 garlic cloves
½ cup cilantro
1 cup baby bok choy (about 2 clusters) or cabbage
5 oz. extra-firm tofu
2 stalks green onion
6 large shiitake mushrooms (you can substitute white mushrooms)
1 Tbsp. salt, or more to taste
1 Tbsp. soy sauce
1½ tsp. vegetable boullion
¼ cup cooking oil (we use canola)

Steps:

  • Mix the all-purpose flour and the water very well by hand and knead until you make a smooth ball of dough.
  • Knead the dough very well until the dough is quite flexible (about 5 minutes).
  • Leave your dough in the bowl, covered, or in a plastic bag while you prepare the rest of the ingredients. You should not let the dough dry out or it will be hard to work with.
  • Chop the onion, garlic, ginger, cilantro, bok choy, green onions, and mushrooms into very, very small pieces.
  • Pre-cook the tofu and mushrooms, with the goal of cooking the water out of them. To do this, heat ¼ cup of cooking oil in a pan on high. Add chopped tofu and cook on medium-high for 2 minutes, until the edges are brown. Add the chopped mushrooms and cook another 3-4 minutes on medium high.
  • Cool the mushrooms and tofu then mix very well with the other filling ingredients (if the mushrooms and tofu are not cooled, the green of the other vegetables will not come out correctly).
  • Place the dough on a chopping board and use a rolling pin to roll it out quite thin, about ⅛ inch thick. It should not be so thin that you can see through it when you pick it up.
  • After you have rolled out the dough, you will need to cut it into little circles for each momo.
  • Method 1: The easiest way to do this is to turn a small cup or glass upside-down to cut out circles about the side of the palm of your hand. We use a cup 3 and ⅓ inches in diameter. That way, you don't have to worry about making good circles of dough, because each one will be the same size and shape. If you make circles this way, you may want to thin the edges of the circle a little bit before adding the filling by pinching your way around the edge of the circle. The idea is to make the edges thinner so that when you fold the dough there won't be a giant glob of dough in the folded places.
  • Method 2: Of course, you can also make the circles by the more difficult traditional way. For this, first pinch off a small ball of dough. Next, use your palm to flatten out the ball. Then, flatten out the dough into a circle with a polling pin, making the edges more thin than the middle. This method is much harder to do and takes more time, though many Tibetans still use this method. In this case, the edges are pre-thinned so there is no need to thin them anymore.
  • Now that you have a small, flat, circular piece of dough, you are ready to add the filling and make the mom shapes. These are many different choices for mom shapes, but for these veggie momos we will use a very common and pretty half-moon shape. This is one of the easier shapes to make.
  • For this style, you begin by holding the flat circular dough in your left hand and putting about a tablespoon of veggie filling in the middle of the dough. It can be challenging if you put too much, so at first you may want to start with a little less filling.
  • Beginning anywhere on the circle, pinch the edge of the dough together. Now you will fold in a small piece of dough from the "top" edge of the circle and pinch it down against the "bottom" edge of the circle. (Where the "bottom" half of the circle is the half facing you when the mom is in your hand.) The "bottom" edge of the circle-the edge nearest you-stays relatively flat and doesn't get folded. All the folding happens only on one side of the momo. Continue folding and pitching from the starting point, moving along the edge until you reach the other tip of the half-moon. The important point is to close all the openings well so that you don't lose the juice while cooking.
  • As you are making your momos, you will need to have a nonstick surface and a damp cloth or lid handy to keep the momos you've made from drying out while you're finishing the others. You can lay the momos in the lightly greased trays of your steamer and keep the lid on them, or you can lay them on wax paper and cover them with the damp cloth.
  • Boil water in a large steamer. (Tibetans often use a double-decker steamer to make many momos at one time.)
  • Oil the steamer surface lightly before putting the momos in, so they won't stick to the metal. (We use spray oil.)
  • Place the momos a little distance apart in the steamer and they will expand a little bit when they cook. They should not be touching.
  • Add the momos after the water is boiling.
  • With the water boiling on high heat, steam the momos for 10-12 minutes.
  • As long as the dough is cooked, they are done, as the veggie filling hardly needs to cook more.
  • Serve the momos right off the stove with the dipping sauce of your choice. At home, we mix together soy sauce and Patak's Lime Relish, which we get in Indian stores or the Asian section of supermarkets.

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