Vegetable Rotini Recipes
RAINBOW ROTINI SALAD
This is a standard for potlucks, and it makes a nice big salad that tastes great!
Provided by Sue H.
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Bring 4 quarts of water to a rapid boil (2 teaspoons of salt can be added, optional). Add rotini. Return water to rapid boil and cook uncovered, stirring frequently, for about 10 to 12 minutes. Drain. Rinse in cold water.
- Combine cooked pasta with tomatoes, green bell pepper, onion, cucumber, broccoli, mushrooms, olives and Italian salad dressing. Cover and chill. Toss salad before serving.
Nutrition Facts : Calories 326.5 calories, Carbohydrate 50.2 g, Fat 11.2 g, Fiber 3.9 g, Protein 9.1 g, SaturatedFat 1.8 g, Sodium 622.6 mg, Sugar 6.8 g
VEGETABLE ROTINI
Make and share this Vegetable Rotini recipe from Food.com.
Provided by MizzNezz
Categories < 60 Mins
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Cook rotini per instructions, adding vegetables for last 5 minutes.
- Drain into a collander.
- In pan stir soup into cream cheese.
- Add milk, parmesan, mustard and pepper.
- Heat on low until cheese is melted and smooth.
- Add rotini and vegetables.
- Heat through.
Nutrition Facts : Calories 1046, Fat 35.9, SaturatedFat 17.6, Cholesterol 87.7, Sodium 1967.9, Carbohydrate 138.1, Fiber 14, Sugar 13.8, Protein 41.6
ROTINI AND VEGETABLES IN BUTTER SAUCE
It doesn't get an easier than this! With just two ingredients, you can whip up a quick side dish or vegetarian meal. This really tastes good too.
Provided by Chris from Kansas
Categories One Dish Meal
Time 15m
Yield 6 serving(s)
Number Of Ingredients 2
Steps:
- Cook rotini to desired doneness as directed on package.
- Drain; keep warm.
- Meanwhile, cook vegetables as directed on package.
- Immediately toss with cooked rotini.
Nutrition Facts : Calories 70.5, Fat 0.3, SaturatedFat 0.1, Sodium 0.9, Carbohydrate 14.2, Fiber 0.6, Sugar 0.3, Protein 2.5
ZESTY FETA AND VEGETABLE ROTINI SALAD
If pasta salads are a favorite, you'll want to try this Healthy Living recipe the next time you make one! It's as tasty as it is fabulously colorful.
Provided by My Food and Family
Categories Pasta
Time 1h30m
Yield 8 servings, about 1 cup each
Number Of Ingredients 7
Steps:
- Combine ingredients.
- Refrigerate 1 hour.
Nutrition Facts : Calories 150, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g
ROTINI AND VEGETABLES WITH TAHINI SAUCE
Provided by Marian Burros
Categories dinner, lunch, pastas, main course, side dish
Time 20m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Boil water for pasta.
- Meanwhile, if using whole baby carrots, cut in thirds and steam about 10 minutes before adding the broccoli.
- If using whole broccoli, cut into florettes.
- Put garlic through garlic press or mince, and combine in bowl with tahini, vinegar, cumin and water.
- Add broccoli to carrots and continue to steam about 5 more minutes.
- Cook pasta according to package directions.
- When carrots and broccoli are cooked, drain and add to tahini mixture.
- Wash, trim and thinly slice the scallions.
- When pasta is cooked, drain and stir into the vegetables. Stir in scallions. Season with salt and pepper. If mixture is too thick, add more water.
Nutrition Facts : @context http, Calories 596, UnsaturatedFat 12 grams, Carbohydrate 94 grams, Fat 16 grams, Fiber 11 grams, Protein 24 grams, SaturatedFat 2 grams, Sodium 188 milligrams, Sugar 11 grams
ROASTED VEGETABLE AND ROTINI SOUP
Loading up a soup or stew with vegetables and pasta makes it a very substantial meatless meal. Just add bread and a crisp salad and your meal is complete.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Set oven control to broil. Toss potatoes, onion, bell peppers, carrot, zucchini, mushrooms, garlic and oil. Spread vegetable mixture, skin sides up, in ungreased jelly roll pan, 15 1/2 x10 1/2 x1 inch.
- Broil with tops 4 to 6 inches from heat 10 to 15 minutes or until roasted. Remove vegetables as they become soft; cool. Remove skins from peppers. Coarsely chop potatoes, onion and peppers.
- Mix vegetables, broth, tomatoes and pasta in 4-quart Dutch oven. Heat to boiling; reduce heat to low. Cover and simmer about 15 minutes, stirring occasionally, until pasta is tender. Sprinkle with parsley and pepper.
Nutrition Facts : Calories 270, Carbohydrate 54 g, Cholesterol 0 mg, Fiber 5 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 690 mg
MEDITERRANEAN CHICKEN & VEGETABLE ROTINI
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings, about 1-1/3 cups each
Number Of Ingredients 10
Steps:
- Cook pasta as directed on package, omitted salt.
- Meanwhile, mix Neufchatel, pasta sauce and milk until blended; set aside. Cook chicken, peppers and garlic in large nonstick skillet on medium heat 5 to 6 min. or until chicken is done, stirring frequently. Add green beans; cook and stir 3 min. Add Neufchatel mixture; cook 2 min. or until heated through, stirring constantly.
- Drain pasta. Add to Neufchatel mixture along with the chickpeas; mix lightly. Top with feta.
Nutrition Facts : Calories 470, Fat 14 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 90 mg, Sodium 580 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 37 g
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