Vegetable Soup For One Or Two Recipes

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QUICK AND EASY VEGETABLE SOUP



Quick and Easy Vegetable Soup image

A low calorie, but filling, tomato-based vegetable soup. I use fresh vegetables when in season, frozen or canned in winter.

Provided by Anne Vackrinos

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Yield 6

Number Of Ingredients 11

1 (14 ounce) can chicken broth
1 (11.5 ounce) can tomato-vegetable juice cocktail
1 cup water
1 large potato, diced
2 carrots, sliced
2 stalks celery, diced
1 (14.5 ounce) can diced tomatoes
1 cup chopped fresh green beans
1 cup fresh corn kernels
salt and pepper to taste
Creole seasoning to taste

Steps:

  • In a large stock pot, combine broth, tomato juice, water, potatoes, carrots, celery, undrained chopped tomatoes, green beans, and corn. Season with salt, pepper and Creole seasoning. Bring to a boil and simmer for 30 minutes or until all vegetables are tender.

Nutrition Facts : Calories 116.2 calories, Carbohydrate 24.3 g, Cholesterol 1.6 mg, Fat 0.6 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 639.5 mg, Sugar 6.4 g

EVERYDAY VEGETABLE SOUP



Everyday Vegetable Soup image

This basic vegetable soup can be made with any combination of fresh or frozen vegetables, so the soup will taste a little different each time. The recipe can easily be doubled or even tripled to feed all the vegetable soup fans at your table.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h15m

Number Of Ingredients 9

2 tablespoons olive oil
2 cups chopped onions or thinly sliced leeks (whites only)
1 cup thinly sliced celery
2 teaspoons Italian seasoning
Coarse salt and ground pepper
3 cans (14 1/2 ounces each) reduced-sodium vegetable or chicken broth
1 can (28 ounces) diced tomatoes, with juice
1 tablespoon tomato paste
8 cups mixed fresh or frozen vegetables, such as carrots, corn, green beans, lima beans, peas, potatoes, and zucchini (cut larger vegetables into smaller pieces)

Steps:

  • Heat oil in a large stockpot over medium heat. Add onions or leeks, celery, and Italian seasoning; season with salt and pepper. Cook, stirring frequently, until onions are translucent, 5 to 8 minutes.
  • Add broth, tomatoes and their juice, tomato paste, and 3 cups water to pot; bring mixture to a boil. Reduce heat to a simmer, and cook, uncovered, 20 minutes.
  • Add vegetables to pot, and return to a simmer. Cook, uncovered, until vegetables are tender, 20 to 25 minutes. Season with salt and pepper, as desired. Let cool before storing.

Nutrition Facts : Calories 176 g, Fat 4 g, Fiber 5 g, Protein 7 g

VEGETABLE SOUP FOR ONE



Vegetable Soup for One image

Make and share this Vegetable Soup for One recipe from Food.com.

Provided by Vegan Freak

Categories     Onions

Time 25m

Yield 1 serving(s)

Number Of Ingredients 9

1 small onion
1 garlic clove
1 tablespoon olive oil
1 1/3 cups vegetable broth
1 bay leaf
salt & pepper
1 zucchini
1 carrot
1 cup mushroom

Steps:

  • Chop onion and crush garlic. Saute in oil in saucepan for 2-3 minutes.
  • Add the water, bay leaf and seasoning. Bring to boil, lower heat, cover pan and simmer for about 10 minutes.
  • In the meantime, chop veggies finely. Add to saucepan and raise heat until it's fully boiling again. Then lower heat, cover pan and simmer for 10 more minutes. Serve with bread.

Nutrition Facts : Calories 225.7, Fat 14.6, SaturatedFat 2.1, Sodium 64.9, Carbohydrate 21.8, Fiber 5.6, Sugar 12.2, Protein 6.1

VEGETABLE SOUP FOR ONE (OR TWO!)



Vegetable Soup for One (or Two!) image

Provided by My Food and Family

Categories     Home

Time 35m

Number Of Ingredients 8

1/2 carrot
1/2 potato
1/2 celery stick
1 Tbsp parsley
Optional- 1 cup cooked ground beef, 1/4 green onion, 1/2 onion, or mushrooms etc.
1/2 tsp (10ml) butter
1/2 cup (125ml) chicken stock + 1/3 cup (80ml) extra for later
1/2 cup (125ml) water

Steps:

  • 1) Wash and lightly dry veggies. Chop the following: carrot into 1/4" slices, potato into 1/2" diced cubes, celery into 1" long strips, and parsley into a fine mince. Chop up any optional items now also.
  • 2) Lightly saute the carrots, celery, potato, and any optional ingredients in butter. This is to bring out the flavors. Cook on medium heat for approx. 5 minutes or until potatoes start to brown.
  • 3) Add the stock, water and all the other ingredients except the parsley into a saucepan (pot). Bring to a boil, reduce heat, cover, and simmer (just below boiling) for approx. 10-15 min or until potatoes and carrots are fork tender. Stir every 5 min. Add more stock if necessary to just cover the top of the veggies. Remove from heat, add half the parsley and use the other half to garnish. Plate and serve! Bon appetit!

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

ALGERIAN JULIENNE OF VEGETABLE SOUP FOR PASSOVER



Algerian Julienne of Vegetable Soup for Passover image

Thanks to emigrants from North Africa, Passover is once again being celebrated in the town of Saint-Rémy-de-Provence, which had a flourishing Jewish community until the fourteenth century. Now Jews reunite for the holidays, and at a recent Passover in one house, several couples got together for a traditional meal. Jocelyne Akoun, the hostess of this event, told me about a springtime soup filled with fresh vegetables and fava beans. Because I always have vegetarians at my own Seder, I have taken to making this refreshing and colorful soup as an alternative to my traditional matzo-ball chicken soup. If making the vegetarian version, sauté the onion in the oil in a large soup pot, then add 8 cups water, the bay leaf, cloves, peppercorns, and 1 teaspoon salt, and cook for about an hour. Then put through a sieve and continue as you would with the beef broth. Fresh fava beans are a sign of spring for Moroccan Jews, because the Jews supposedly ate fava beans, poor man's meat, when they were slaves in Egypt.

Yield about 10 servings

Number Of Ingredients 18

1 pound beef shoulder (optional)
1 pound marrow bones (optional)
1 bay leaf
2 whole cloves
5 peppercorns
Salt to taste
2 tablespoons vegetable oil
1 onion, diced
3 leeks, white and light-green parts, thinly sliced
3 carrots, peeled and diced
1 stalk celery, diced
2 large potatoes, peeled and diced (about 1 1/2 pounds)
2 turnips (about 1 pound), peeled and diced
1/2 small head of cabbage (8 ounces), shredded
1/2 tablespoon turmeric
Pinch of saffron
1 pound fresh or frozen fava beans, peeled
4 tablespoons chopped fresh parsley for garnish

Steps:

  • If using meat, place the beef and bones in a large soup pot. Add the bay leaf, cloves, peppercorns, and 8 cups water. Bring to a boil, add a teaspoon of salt, or to taste, and skim off any scum that rises to the top. Lower the heat, and simmer, covered, for 1 hour.
  • Remove the bones, pour the liquid through a sieve, and return the broth to a clean soup pot. Discard the bones, but save the marrow to eat-the cook's treat! Cut the beef into 1-inch cubes, and put back into the broth.
  • Heat the vegetable oil in a frying pan, and sauté the onion until translucent. Transfer to the broth (or the water for vegetarian version; see headnote). Add the leeks, carrots, celery, potatoes, turnips, and cabbage, stirring after each addition. Season with turmeric (about 1/2 tablespoon, or to taste) and saffron.
  • Bring the soup to a boil, lower the heat, and simmer, covered, for about 20 minutes, or until the potatoes are cooked. Add the fava beans, and cook for 5 more minutes. Adjust seasonings, sprinkle with parsley, and serve.

SOUP FOR TWO



Soup for Two image

This comforting and colorful soup from field editor Margery Bryan of Royal City, Washington is loaded with old-fashioned goodness. The flavorful broth is chock-full of veggies, chicken and macaroni. "By changing the vegetables, you can make it different every time," Margery notes.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 11

1/2 cup chopped onion
1/2 cup chopped carrot
1 tablespoon butter
1 can (14-1/2 ounces) chicken broth
2/3 cup cubed cooked chicken
1/2 cup cauliflowerets
1/2 cup canned kidney beans, rinsed and drained
1/4 cup uncooked elbow macaroni
1 cup torn fresh spinach
1/8 teaspoon pepper
Seasoned salad croutons, optional

Steps:

  • In a large saucepan, saute onion and carrot in butter for 4 minutes or until crisp-tender. Stir in the broth, chicken, cauliflower, beans and macaroni. Bring to a boil. , Reduce heat; cover and simmer for 15-20 minutes or until macaroni and vegetables are tender. Add spinach and pepper; cook and stir until spinach is wilted. Garnish with croutons if desired.

Nutrition Facts : Calories 263 calories, Fat 7g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 888mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 5g fiber), Protein 22g protein. Diabetic Exchanges

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