VEGETABLE UPMA WITH SEMOLINA
Simple and spicy vegetable loaded Indian style porridge that tastes delicious
Provided by Nish Kitchen
Categories Breakfast
Time 25m
Number Of Ingredients 15
Steps:
- Place a large frying pan over low heat. Add semolina. Roast, stirring constantly, for 3-4 minutes or until semolina starts to turn brown. Remove from pan. Set aside.
- Heat oil (or ghee) in the same pan over medium-high heat. Add mustard seeds and allow to splutter. Add cumin seeds, urad dal and chana dal. Sauté, stirring constantly, for a minute or until dal turns brown.
- Add onions. Sauté, stirring occasionally, for 2-3 minutes or until the onions turn soft and translucent. Add green chilies, ginger and curry leaves. Sauté, stirring constantly, for a minute. Add vegetables. Stir fry for 2 minutes.
- Pour in 1 3/4 cups water. Season with salt. Bring to boil. Reduce the heat to low. Add roasted semolina in batches. Stir continuously to get lump-free mixture. Cover and cook for 2 minutes or until the water is absorbed and semolina is fluffy. Stir in coriander (cilantro) leaves.
- Garnish with coriander (cilantro) leaves if you like.
Nutrition Facts : Calories 433 calories, Carbohydrate 84 grams carbohydrates, Cholesterol 16 milligrams cholesterol, Fat 15 grams fat, Fiber 9 grams fiber, Protein 16 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 346 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
VEGETABLE UPMA (SAVORY SEMOLINA PORRIDGE)
Steps:
- Bring two cups of water to a boil in a pot. Drop the cup of pre-mix semolina into the water and let it cook for 5-7 minutes Be sure to stir regularly to ensure no lumps are formed. When the semolina looks cooked (no more than 7 minutes, usually), turn off the gas. Add the vegetables. Stir thoroughly Garnish with the coriander and squeeze a quarter of a lime over. Serve immediately. Pix at http://rawgirlinmumbai.blogspot.com/2010/12/vegetable-upma.html
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