Vegetable Upma Savory Semolina Porridge Recipes

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VEGETABLE UPMA WITH SEMOLINA



Vegetable Upma with Semolina image

Simple and spicy vegetable loaded Indian style porridge that tastes delicious

Provided by Nish Kitchen

Categories     Breakfast

Time 25m

Number Of Ingredients 15

1 cup semolina (rava)
1 tbsp oil or ghee
1 tsp mustard seeds
1/2 tsp cumin seeds
1 tsp urad dal (split black gram)
1 tsp chana dal (split bengal gram) (optional)
1/2 cup chopped onions
2 green chilies, chopped
1/2" fresh ginger, chopped
1 sprig of curry leaves
1 cup chopped vegetables (green beans + carrot + green peas)
2 tbsp coriander (cilantro) leaves
1 3/4 cups water
Salt to taste
Coriander (cilantro) leaves, to garnish

Steps:

  • Place a large frying pan over low heat. Add semolina. Roast, stirring constantly, for 3-4 minutes or until semolina starts to turn brown. Remove from pan. Set aside.
  • Heat oil (or ghee) in the same pan over medium-high heat. Add mustard seeds and allow to splutter. Add cumin seeds, urad dal and chana dal. Sauté, stirring constantly, for a minute or until dal turns brown.
  • Add onions. Sauté, stirring occasionally, for 2-3 minutes or until the onions turn soft and translucent. Add green chilies, ginger and curry leaves. Sauté, stirring constantly, for a minute. Add vegetables. Stir fry for 2 minutes.
  • Pour in 1 3/4 cups water. Season with salt. Bring to boil. Reduce the heat to low. Add roasted semolina in batches. Stir continuously to get lump-free mixture. Cover and cook for 2 minutes or until the water is absorbed and semolina is fluffy. Stir in coriander (cilantro) leaves.
  • Garnish with coriander (cilantro) leaves if you like.

Nutrition Facts : Calories 433 calories, Carbohydrate 84 grams carbohydrates, Cholesterol 16 milligrams cholesterol, Fat 15 grams fat, Fiber 9 grams fiber, Protein 16 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 346 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

VEGETABLE UPMA (SAVORY SEMOLINA PORRIDGE)



VEGETABLE UPMA (SAVORY SEMOLINA PORRIDGE) image

Categories     Vegetable     Quick & Easy     Vegan     Boil

Yield 1 bowl

Number Of Ingredients 4

1 cup upma pre-mix
1 1/2 cups of assorted vegetables (I used carrots, onions, peppers, cabbage, tomato)
1 teaspoon of vegetable oil
Coriander to garnish

Steps:

  • Bring two cups of water to a boil in a pot. Drop the cup of pre-mix semolina into the water and let it cook for 5-7 minutes Be sure to stir regularly to ensure no lumps are formed. When the semolina looks cooked (no more than 7 minutes, usually), turn off the gas. Add the vegetables. Stir thoroughly Garnish with the coriander and squeeze a quarter of a lime over. Serve immediately. Pix at http://rawgirlinmumbai.blogspot.com/2010/12/vegetable-upma.html

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