BAKED CASHEW LOAF
I ate this when attending a weekend workshop, where it was served for lunch by the woman running the workshop, a naturopath and herbalist. It was so delicious that all the participants wanted a copy of the recipe. She served the loaf with her own tomato sauce. The ingredients blended together so well - and the texture and flavour was so delicious - that I would have been hard-pressed to have guessed all the ingredients. I only ate it warm, but my guess is that it would also be flavoursome cold with perhaps cucumber, sprouts or baby spinach leaves in a sandwich to take to work next day. I have since come across a similar recipe in an early 1990s Australian Women's Weekly recipe book.
Provided by bluemoon downunder
Categories One Dish Meal
Time 1h5m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Combine first seven ingredients.
- Process tofu, egg and soy sauce and combine these with cashew and vegetable mixture.
- Lightly oil or line log tin with glad bake. Firmly press mixture into tin and bake at 190° C for 30 to 35 minutes.
- Serve hot or cold with tomato sauce and salad.
- Tomato Sauce: pasta sauce, tomato paste, basil and orange juice.
VEGETARIAN CASHEW NUT LOAF
If you searched for a healthy recipe, this Vegetarian Cashew Nut Loaf is where you need to stop. Besides the fact it is tasty, it can be used in your meal plan to lose belly fat. Did you Know? Cashews are very nutritious and are packed with protein and essential minerals including copper, calcium, magnesium, iron, phosphorus, potassium, and zinc.
Provided by Susan Anne Dale
Categories All Recipes | Food & Drinks,Dinner,Healthy Recipes,Quick Recipes
Time 55m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 340°F and spray a medium-sized casserole with cooking oil. Grate the cheese, beat the eggs, chop the onion and the green capsicum.
- Combine all ingredients together in a large bowl and line the casserole dish with baking paper.
- Bake in the oven for 40-45 minutes or until browned on top. Depending on your oven, you'll know when to take it out. Remember: Don't let it more than 50 minutes, otherwise, it crumbles. Enjoy!
Nutrition Facts : Calories 334, Fat 18.6g, SaturatedFat 4.8g, Cholesterol 94mg, Sodium 726mg, Carbohydrate 32.6g, Fiber 3.1g, Sugar 6.9g, Protein 13.9g
PERFECT NUT ROAST
Nut roast is a favourite for a reason. Try this vegan nut roast, which is perfect served hot for Christmas dinner, or cold for your festive buffet table. For this recipe you will need a 900g/2lb loaf tin. Each serving provides 525 kcal, 18g protein, 32g carbohydrate (of which 18g sugars), 35g fat (of which 6g saturates), 6g fibre and 0.9g salt.
Provided by Justine Pattison
Categories Main course
Yield Serves 6
Number Of Ingredients 16
Steps:
- Put the nuts and stock cube into a food processor and blitz on the pulse setting until chopped into small pieces, but not fully ground. If you don't have a food processor, chop all the nuts as finely as you can.
- Preheat the oven to 200C/180C Fan/Gas 6. Lightly oil then line the base of a 900g/2lb loaf tin with baking paper.
- Heat the oil in a large frying pan and gently fry the onion, celery, leek and carrots for 5 minutes, or until softened, stirring regularly. Add the garlic and cook for a few seconds more.
- Tip into a mixing bowl and stir in the cashew nut butter. Add the chopped nuts, chestnuts, cranberries, parsley, lemon zest, soya or almond milk and salt. Season with lots of ground black pepper and stir until thoroughly mixed.
- Spoon the mixture into the prepared loaf tin. Press down with a spoon firmly to compact the mixture. Cover with foil and bake for 30 minutes. Remove the foil and bake for a further 20 minutes, or until the loaf is hot throughout and lightly browned.
- Remove the tin carefully from the oven and cool for 5 minutes before loosening the edges of the loaf with a table knife and turning out onto a board or platter. Cut into thick slices and serve hot with vegan gravy.
Nutrition Facts : Calories 525kcal, Carbohydrate 32g, Fat 35g, Fiber 6g, Protein 18g, SaturatedFat 6g, Sugar 18g
CASHEW MUSHROOM LOAF
Cashews, parsnips, onions all add wonderful flavor to this vegetarian main dish! This is adapted from Home Cooking.
Provided by Sharon123
Categories Fruit
Time 1h30m
Yield 6-8
Number Of Ingredients 13
Steps:
- Pre-heat the oven to 350*F .
- Heat the oil and fry the onion and garlic until soft, about 8 minutes. In a food processor, process the cashew nuts until finely ground, then mix with the breadcrumbs. Mix in the mashed parsnips and herbs. Add the onion, and be sure to scrape all the juices into the mixture.
- Dissolve the yeast in the water and mix into the vegetable nut mixture. Season well with salt and pepper.
- Melt the butter in a skillet and saute the chopped mushrooms until soft, about 10 minutes. Grease a 2-pound loaf pan and press in half the nut mixture. Cover with a layer of mushrooms and top with the rest of the nut mixture.
- Press down well. Cover with foil and bake for 1 hour. When cooked, remove the pan and let stand for 10 minutes before turning onto a plate. Serve hot or cold. Slice to serve. Serve with vegetables or a crisp green salad. This would be good with gravy too. Enjoy!
Nutrition Facts : Calories 363.1, Fat 24.9, SaturatedFat 6.5, Cholesterol 10.2, Sodium 419.5, Carbohydrate 29, Fiber 2.7, Sugar 4.3, Protein 9.8
HOLIDAY CASHEW NUT LOAF
This tastes a little like stuffing, and is perfect for a holiday buffet. Layered eggplant is an intriging contrast to the nuts. This makes an eye popping entree and may be served with cranberry sauce and gravy. Adapted from Vegetarian Times magazine.
Provided by Sharon123
Categories Fruit
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to broil. Brush eggplant slices with 2 tbls. oil, and sprinkle with salt and pepper to taste. Place on a baking sheet coated with cooking spray, and broil 5 to 7 minutes. Turn eggplant slices, and broil 5 more minutes, or until slices are tender and light brown. Set aside, and lower oven heat to 350*F.
- Cook rice, following package directions, and set aside. Meanwhile, heat remaining 4 tbls. oil in a large skillet over medium heat. Saute cashews, onion and garlic in oil 5 to 7 minutes, or until onion is soft and brown. Chop one tomato, and add to skillet; cook 3 more minutes.
- Transfer cashew mix to large bowl. Stir in cooked rice, breadcrumbs, broth, brewer's yeast, basil, thyme and lemon juice. Season to taste with salt and pepper.
- Coat a 9"x13" oval baking dish with cooking spray. Line the bottom of the dish with half of the broiled eggplant slices. Spoon in cashew mixture. Top with remaining eggplant slices. Slice remaining 2 tomatoes, and layer down center of casserole to form a broad, bright red stripe.
- Bake 40 to 45 minutes, or until the top is brown and filling is hot. Serve immediately. Enjoy.
- !
Nutrition Facts : Calories 443.8, Fat 27.5, SaturatedFat 4.8, Sodium 171.7, Carbohydrate 44, Fiber 8.5, Sugar 8.4, Protein 10.4
VEGETARIAN NUT LOAF
A delicious loaf that's healthy too. Nice cold as well. You can use a mixture of any nuts such as almonds, cashews or hazelnuts etc. When I made the loaf I used a mixture of pistachio nuts and walnuts and that worked really well.
Provided by Kiwi Kathy
Categories Vegetable
Time 1h15m
Yield 6 , 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 190°C.
- Heat the oil and gently fry the onion, leek, celery, mushrooms and garlic for about 10 minutes until softened.
- Add the remainder of ingredients and mix well.
- Pour into a loaf tin that has been greased and lined with baking paper.
- Bake 50 - 60 minutes, or until cooked.
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