Vegetarian Fish Balls Recipes
VEGETARIAN FISH BALLS
Make and share this Vegetarian Fish Balls recipe from Food.com.
Provided by Anglo Mama in Israel
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Form into balls and dip in 1 egg, beaten.
- Roll in 1 cup dry bread crumbs.
- Fry in 1/2 cup vegetable oil.
- Serve with tartar sauce.
Nutrition Facts : Calories 232, Fat 7.7, SaturatedFat 1.2, Cholesterol 53.9, Sodium 1160, Carbohydrate 36.3, Fiber 3.7, Sugar 3.1, Protein 6.4
VEGGIE " FISH" BALLS
I needed to use some fresh leftover bread crumbs so I threw these ingredients together and the result is quite tasty! Fee free to improvise to your tastes!
Provided by JayTL
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium mixing bowl combine the breadcrumbs, eggs, fish, zucchini, onion, and spices and form palm-size balls from the mixture.
- In a covered pan over medium heat, brown the balls in a small amount of olive oil. This should take 5-10 minutes depending on size.
- For the dipping sauce, combine the three ingredients to taste.
Nutrition Facts : Calories 296.8, Fat 5.5, SaturatedFat 1.5, Cholesterol 137.6, Sodium 401.6, Carbohydrate 32.5, Fiber 3.1, Sugar 4.3, Protein 28.1
FISH BALLS
Great for when you don't have enough fish to feed the family.
Provided by EricAndSheriCooking
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Season fish with salt and pepper. Heat olive oil in a skillet over medium heat. Cook fish in the hot skillet until almost completely cooked through, turning as needed, 7 to 10 minutes. Remove from heat.
- Transfer fish to a bowl and flake with a fork. Add mashed potatoes, green onions, egg, flour, and Creole seasoning. Mix thoroughly. Add panko, a tablespoon at a time, as needed to firm up balls. Form mixture into small balls or patties.
- Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Deep-fry fish balls, working in batches, in the hot oil until golden brown, about 5 minutes per batch.
Nutrition Facts : Calories 474.6 calories, Carbohydrate 45.8 g, Cholesterol 117.3 mg, Fat 21.8 g, Fiber 2.4 g, Protein 29.2 g, SaturatedFat 3.6 g, Sodium 645.1 mg, Sugar 2.4 g
ICELANDIC FISH CAKES (FISH BALLS)
A traditional Icelandic dish.
Provided by Fabwick
Time 4h55m
Yield 8
Number Of Ingredients 10
Steps:
- Break cod into pieces and place in a food processor with soy creamer, onion, eggs, potato starch, Worcestershire sauce, salt, and pepper; process until evenly blended. Transfer to a bowl, cover, and refrigerate for at least 4 hours.
- Remove from the refrigerator and shape into balls (think crab cake size but thicker.)
- Melt butter in a skillet over medium heat. Add fish balls and saute on all sides until golden brown, 8 to 10 minutes. Add 1/2 inch water to the skillet with wine. Cover, bring to a simmer, and cook until cooked through, about 10 more minutes.
Nutrition Facts : Calories 166 calories, Carbohydrate 6.9 g, Cholesterol 88.2 mg, Fat 4 g, Fiber 0.2 g, Protein 22.1 g, SaturatedFat 0.5 g, Sodium 171.4 mg, Sugar 2.2 g
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