VEGETARIAN GHORMEH SABZI
This is a vegetarian version of the traditional Persian stew, which normally includes lamb. Though I have never traveled east of London, this dish has become my primary comfort food. I had to learn how to make it when I moved to Canada, and couldn't find a Persian restaurant that served it. Saag paneer, which also relies on the flavor of fenugreek, is slightly similar, but ghormeh sabzi traditionally contains no dairy products and is made with herbs (cilantro, parsley) instead of spinach, so it's really quite different, and in my opinion, much tastier. Serve with Persian tahdig rice or, if you are going low-carb, serve with quinoa or wild rice.
Provided by velvetmonster
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a pot over medium-high heat. Saute onion in the hot oil until golden, 7 to 10 minutes. Mix in turmeric until onion is coated. Add soy sauce, salt, and pepper. Stir in parsley, green onions, and cilantro, adjusting soy sauce to taste. Cook and stir until herbs are sufficiently wilted, 3 to 4 minutes. Add fenugreek and saute until incorporated.
- Pour in water and add lemon slices. Reduce heat to medium-low and let simmer, uncovered, stirring occasionally and adding more water if necessary, about 20 minutes, adding kidney beans about 10 minutes before serving; sooner than this might make them mushy.
Nutrition Facts : Calories 295.2 calories, Carbohydrate 35.4 g, Fat 15.1 g, Fiber 13.8 g, Protein 10.9 g, SaturatedFat 2.1 g, Sodium 324.2 mg, Sugar 3.3 g
GHORMEH SABZI (PERSIAN HERB STEW)
Ghormeh sabzi is deliciously savory and loaded with the flavors of several different green herbs. It's traditionally served atop white rice (polow). You can also serve it with lavash bread.
Provided by marybakes
Categories Soups, Stews and Chili Recipes Stews Beef
Time 3h9m
Yield 6
Number Of Ingredients 15
Steps:
- Heat 2 tablespoons oil in a large pot over medium-high heat. Add onion; cook and stir until deep golden brown, 10 to 15 minutes. Stir in turmeric for 1 to 2 minutes. Add chuck cubes; cook until coated in turmeric and browned on all sides, 8 to 10 minutes.
- Heat remaining 2 tablespoons oil in a separate pot over medium heat. Add spinach, green onions, parsley, cilantro, chives, and fenugreek leaves; cook and stir until deep dark green in color, 5 to 10 minutes.
- Stir spinach mixture into the onion and chuck mixture. Pour in enough water to create a slurry consistency. Season with salt and pepper. Pour in lemon juice. Reduce heat, cover, and simmer stew until greens soften, about 1 hour.
- Pierce dried limes with a fork and add to the stew. Continue simmering until chuck is tender, 30 minutes to 1 hour. Stir in red kidney beans. Cook until flavors combine, about 30 minutes. Discard dried limes before serving.
Nutrition Facts : Calories 343.6 calories, Carbohydrate 18.6 g, Cholesterol 51.5 mg, Fat 22.6 g, Fiber 7.5 g, Protein 18.4 g, SaturatedFat 5.8 g, Sodium 226 mg, Sugar 1.7 g
GHORMEH SABZI
Persian Herbed Stew with Beans and Spinach
Provided by peteravmagner
Time 3h
Yield Serves 12
Number Of Ingredients 0
Steps:
- Wash all the greens (parsley, cilantro, spinach chives, green onion, and leeks) to remove all dirt and sediment.
- Using a food blender chop all the greens finely. I do not remove the storks if they are fresh as this gives added fibre. but this is a matter of taste
- Fry the greens in a wok or large pan with the olive oil until they have wilted and shrunk in size. This will take about 25-30 minutes.
- Then add the turmeric, pepper when the greens have wilted. Add the drained beans and the 3 cups of water
- Bring this mixture to a boil, then let simmer for 30-45 minutes. While the mixture is simmering, remove the skins of the dried limes, returning the flesh of the limes to the stew. (If you use fresh limes it will make it very bitter but the cure for this is coconut milk)
- Add tomato paste and continue to simmer for 10-15 minutes. Add lemon juice right before serving. Adding it gradually based on taste
- I serve the stew on its own, but you can serve with basmati rice. If you prefer to use meat instead of beans just add Kidney beans and cubed braising steak or lamb wich is more traditional.
More about "vegetarian ghormeh sabzi recipes"
EASY VEGETARIAN GHORMEH SABZI RECIPE - 2022 - MASTERCLASS
From masterclass.com
3.2/5 (23)Category EntreeCuisine PersianTotal Time 1 hr
- 2. In a large pot over medium-high heat, heat oil until shimmering. Add tofu and onion mixture. Sauté onion and tofu until light golden brown, about 8 minutes.
- 3. Add leek and sauté until soft, about 5 minutes, then add fresh herbs and dried fenugreek. Sauté herbs until dark green and very fragrant, about 15 minutes.
- 4. Add canned beans and dried limes, along with enough water to keep ingredients submerged. Bring to a boil, then reduce heat and simmer, covered, until flavors come together, about 15 minutes. Season to taste with salt and lime juice and serve warm.
BEST VEGETARIAN GHORMEH SABZI SALAD RECIPE - FOOD52
From food52.com
Reviews 1Servings 6-8Cuisine PersianCategory Entree
VEGETARIAN GHORMEH SABZI RECIPE (PLANT-BASED PERSIAN …
From youtube.com
Author Fat to Fit for LifeViews 8.9K
TURMERIC & SAFFRON: VEGETARIAN GHORMEH SABZI - BLOGGER
From turmericsaffron.blogspot.com
Estimated Reading Time 5 mins
GHORMEH SABZI RECIPE WITH DRIED HERBS - ALL INFORMATION ABOUT …
From therecipes.info
EASY GHORMEH SABZI RECIPE | PERSIAN HERB STEW
From foodigar.com
GHORMEH SABZI (PERSIAN HERB STEW) - GLUTEN FREE FOOD
From simpleglutenfreekitchen.com
GHORMEH SABZI – PERSIAN HERB STEW
From persianmama.com
GHORMEH SABZI RECIPE (PERSIAN HERB STEW) - COOKING COUNTY
From cookingcounty.com
VEGETARIAN GHORMEH SABZI | PERSIAN FOOD VEGETARIAN, SABZI RECIPE ...
From pinterest.ca
CALORIES IN VEGETARIAN GHORME SABZI - SPARKRECIPES
From recipes.sparkpeople.com
BEST GHORMEH SABZI | PERSIAN RECIPES | CHEF TARA RADCLIFFE
From youtube.com
GHORMEH SABZI RECIPE REVIEW - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
VEGAN GHORMEH SABZI
From onearabvegan.com
VEGETARIAN PERSIAN GHORMEH SABZI | RECIPELION.COM
From recipelion.com
VEGETARIAN RECIPES: GHORMEH SABZI - SARAH AFSHAR
From sarahafshar.com
KHORESH GHORMEH SABZI: A MAKE-AHEAD FRESH HERB STEW THAT FEELS …
From cbc.ca
EASY GHORMEH SABZI RECIPE (PERSIAN STEW) - CHEF TARIQ
From cheftariq.com
VEGETARIAN GHORMEH SABZI RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
VEGETARIAN GHORMEH SABZI RECIPE
From farahfeeds.com
GHORMEH SABZI (PERSIAN HERB STEW) - THE DELICIOUS CRESCENT
From thedeliciouscrescent.com
VEGAN GHORMEH SABZI - VEGAN PERSIAN RECIPES | IRAN VEGAN TRAVEL
From iranvegantravel.com
GHORMEH SABZI WITH FROZEN HERBS | EPERSIANFOOD
From epersianfood.com
SPEED SABZI (VEGAN GHORMEH SABZI) - ELLEN KANNER
From soulfulvegan.com
VEGETARIAN GHORMEH SABZI FOR TIMES OF PLAGUE RECIPE ON FOOD52
From pinterest.ca
MIDDLE EASTERN VEGETARIAN (VEGAN) MAIN COURSES - PERSIAN (IRANIAN ...
From cashewandcheese.com
GHORMEH SABZI (PERSIAN HERB STEW) RECIPE
From uniqop.com
VEGETARIAN GHORMEH SABZI - FOOD AND BEVERAGE RECIPES
From drinkenfoodrecipes.blogspot.com
GHORMEH SABZI - PERSIAN HERB STEW (VIDEO) • UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
VEGAN GHORMEH SABZI (IRANIAN HERB STEW) | ROXANA'S KITCHEN
From roxanaskitchen.com
EASY VEGETARIAN GHORMEH SABZI RECIPE - 2021 - MASTERCLASS
From do6eyjibs3jse.cloudfront.net
GHORMEH SABZI RECIPE - "QUICK" AND "EASY" RECIPE | EPERSIANFOOD
From epersianfood.com
EVERYBODY LOVES GHORMEH SABZI, FAMOUS IRANIAN DISH
From destinationiran.com
GHORMEH SABZI (PERSIAN HERB STEW) - AHEAD OF THYME
From aheadofthyme.com
AUBERGINE GHORMEH SABZI | IRANIAN RECIPES | JOHN GREGORY-SMITH
From johngregorysmith.com
GHORMEH SABZI - TRADITIONAL PERSIAN RECIPE | 196 FLAVORS
From 196flavors.com
GHORMEH SABZI - COOKING MINETTE
From cookingminette.com
GHORMEH SABZI, PERSIAN HERB STEW | PERSIAN FOOD AND RECIPES
From blog.termehtravel.com
KHORESH GHORMEH SABZI (MIXED HERBS CASSEROLE) - DIZIN
From dizin.ca
GHORMEH SABZI RECIPE | BON APPéTIT
From bonappetit.com
SADAF GHORMEH SABZI RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
GHORMEH SABZI - COOKWITHNK
From cookwithnk.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love