SWEET POTATO BLACK BEAN VEGETARIAN BURRITOS
Healthy Sweet Potato Black Bean Vegetarian Burritos stuffed with sweet potato, black beans, avocado and brown rice. They're gluten-free, vegan and make a fabulous breakfast, lunch or dinner that's ready in under 30 minutes!
Provided by Kim Lee
Time 35m
Number Of Ingredients 12
Steps:
- Preheat oven to 425ºF and line a baking sheet with parchment paper. Spread cubed sweet potato evenly over baking sheet, spray with an olive oil or coconut oil cooking spray and lightly season with salt. Roast for about 15 minutes and until slightly tender.
- Meanwhile, in a large skillet over medium heat, add oil, onion and bell pepper. Sauté for about 5 minutes, stirring frequently. Add minced garlic and cook about 1-2 minutes more. Add in salt and seasonings and stir well.
- Add black beans and cooked rice and sauté for another 5 minutes on medium heat.
- Stir in roasted sweet potato until everything is warm and fully combined. You can mash the sweet potato with a fork if some pieces are too large.
- Add filling to tortilla along with desired toppings. Wrap and serve. Leftover filling can be reheated the next day for lunch in a wrap or as a salad topper.
Nutrition Facts : ServingSize 0.5 cup of filling, Calories 123 kcal, Carbohydrate 24.3 g, Protein 4.5 g, Fat 1.1 g, SaturatedFat 0.2 g, Sodium 345.7 mg, Fiber 5.3 g, Sugar 2.2 g
VEGETARIAN SWEET POTATO AND BLACK BEAN BURRITO BOWL
This dish is super easy to make and will provide you with plenty of leftovers to have later in the week. Feel free to use the salsa again on salads, in veggie wraps, breakfast tacos, it even tastes great on it's own as a snack!!
Provided by Anna Johnson
Time 35m
Yield 4
Number Of Ingredients 14
Steps:
- For the salsa: Place corn, tomatoes, onion, jalapeno, cilantro, lime juice, and sea salt into a large mixing bowl and toss until well combined. Adjust salt, pepper, and lime to taste. Let sit for about 10-15 mins to let the flavors combine.
- For the burrito bowl: In a pot over medium heat, bring 4 cups of water to a boil. Add quinoa, spices, and a dash of sea salt and cook covered until all the moisture is absorbed, about 15mins. Remove from heat and keep covered.
- While your quinoa is cooking, preheat the oven to 425 degrees. Peel and dice your sweet potatoes. Then put them in a large ziplock bag, drizzle with olive oil (lately I've been using Avocado Oil from Costco and I really like it, plus it's loaded with health benefits!), and sprinkle with sea salt. Seal the bag and then shake until potatoes are evenly coated. Place on a baking dish covered in foil and bake for 15 mins or until edges are golden brown.
- While the potatoes are cooking, heat your black beans over med heat.
- Once everything finished cooking I decided it would be easiest to create a burrito bar and simply put each dish on the counter and let everyone go to town creating their own bowls! You could also include cultured organic sour cream, fresh cilantro, cooked protein, and/or fresh avocado slices if you have them.
VEGAN SWEET POTATO AND BEAN BURRITOS
These flavorful and filling burritos are satisfying and vegan, too! Perfect as-is or topped with guacamole or your favorite sauce. Try switching out the refried beans for black beans and corn for a fun twist!
Provided by SunnyDaysNora
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Toss sweet potatoes, onion, olive oil, and taco seasoning together in a bowl. Spread out onto a baking sheet.
- Roast in the preheated oven, about 30 minutes or until desired level of doneness.
- Spread 1/4 of the beans down the center of each tortilla. Top each tortilla with 1/4 cup rice, 1/4 of the vegetable mixture, and 1 tablespoon salsa.
Nutrition Facts : Calories 557.4 calories, Carbohydrate 87.3 g, Cholesterol 2.5 mg, Fat 16.7 g, Fiber 7.8 g, Protein 13.7 g, SaturatedFat 3.4 g, Sodium 1121.1 mg, Sugar 5.6 g
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