VEGETARIAN TAMALES
Steps:
- Gather the ingredients.
- Place the cornhusks in a large pot and completely cover them with hot water. Soak the cornhusks for 30 minutes to an hour until they soften and are pliable.
- In a medium bowl, mix the cornmeal with a pinch of salt and 1 1/2 cups of vegetable stock.
- Add the vegetable shortening and work the fat into the mixture with your fingers. Add more vegetable stock in small amounts, kneading after each addition, until you have a smooth, soft dough. The dough should be moist and a little sticky, not stiff.
- Add the vegetable oil to a heavy skillet and saute the tomatoes, green onions, cumin and sugar over medium heat. Cook until most of the water is evaporated and the vegetables are soft and fragrant, taking about 10 minutes.
- Cut corn kernels off the ears of corn and stir into the vegetable mixture. Saute 2 more minutes, seasoning with salt and pepper to taste. Remove from heat and stir in cilantro leaves and the aji amarillo paste, if desired.
- Drain the corn husks and spread them out flat.
- Place about 3 tablespoons of masa harina dough in the middle of each corn husk. Use your fingers to press the dough into a 2- by 3 1/2-inch rectangle.
- Top the dough with 1 1/2 tablespoons of the corn and tomato mixture and a few crumbles of the queso fresco. Place another 2 tablespoons of masa dough on top.
- Fold the sides of the cornhusks in over the filling, then turn the pointed ends up to the middle, then fold the top flap down, making a little package (for the best outcome make sure you know the proper way to wrap a tamale ).
- Tie the tamales with a strand of cornhusk or twine to secure the husks around the filling.
- To make larger tamales, you can overlap 2 cornhusks and use them together to wrap the tamale.
- Bring 1 to 2 inches of water to boil in a steamer pot or a large pot with a colander or steaming basket set into it.
- Fill the colander or basket with one layer of tamales; you might have to steam them in batches. The tamales should be above the waterline. They are cooked only by the steam.
- Cover the tamales with a dish towel and the pot lid and steam them for 30 to 40 minutes; add water to the pot when necessary.
- Remove tamales and serve warm.
VEGETARIAN TAMALES WITH SPINACH, CORN AND CHEESE FILLING
Recipe to make vegan tamale with steamed cornmeal dough stuffed with spinach, corn and bean filling. They are portable and so tasty.
Provided by Pavani
Categories Main Course
Time 2h30m
Number Of Ingredients 18
Steps:
- Dried corn husks need to be soaked in warm water prior to using to make them soft & pliable. Fill a deep pan with warm water and soak the dried husks for 15~20 minutes.
- Soak more husks than you need for the recipe because there might be rips and tears and also you need a few extra to line the steamer basket and tie the tamales. Once the husks are ready, then drain and keep them ready.
- Heat oil in a saute pan on medium heat, add the onions and cook till they translucent. Stir in the garlic cloves and cook for 30 seconds or until fragrant.
- Add green pepper, corn and spinach. Cook covered till the veggies are tender, about 3~5 minutes.
- Stir in cumin, chili powder, salt and pepper. Mix well and turn off the heat.
- Set up the steaming basket. Fill the pot with 2~3" of water, or whatever level will stay below the steamer basket. Line the steamer basket with a few corn husks and keep ready.
- In a large mixing bowl, with a handheld mixer or in a stand mixer, cream together the shortening and margarine until creamy and light.
- Sift in the masa harina, baking powder, garlic powder and salt, then continue to beat for about 3 minutes, until a sandy looking mixture forms.
- Pour the vegetable stock into the masa mixture and continue to beat until all the liquid is absorbed and a fluffy dough forms, about 5 minutes.
- The tamale dough should have a moist -- almost like mashed potato consistency - and should be easily spread with a rubber spatula. If the mixture seems too wet, then sprinkle in another tablespoon or two of masa harina. If too dry, then drizzle a tablespoon of vegetable stock until the desired consistency is reached. Use this dough right away for making tamales.
- Once Step 1~4 are done, get ready to make the tamales.
- For each tamale, spread a generous ¼cup of dough down the center of a pliable soaked corn husk, leaving at least 1½" on either end. This will form a oblong of 4~5" wide and ⅜~½" thick. Spoon 1 generous tablespoon of filling down the center of the tamale dough, then top with a little of the grated cheese.
- Grab both the edges of the corn husk that are not covered with dough. Bring the edges toward each other and push the sides of the masa dough together to encase the filling. Gently press the tamale to form a firm, solid tube shape. Tightly twist each end of the tamale wrapper and tightly tie each end with a soaked corn husk strip. You can even use kitchen twine to tie the tamales.
- About half way through the tamale making, turn the steam basket on and get the water going. So that the steamer will be ready for you when the tamales are done.
- Fill a large saucepan with 2~3" water. Line the steamer basket with a few soaked corn husks. Set the tamales upright in the basket, starting from the sides of the basket and working inward. Top with any leftover corn husks.
- Place the steamer basket in the pot, cover and steam for at least 45~55 minutes. Halfway through cooking, make sure to see if the water in the steamer has all evaporated. If it is, then pour water.
- Check one to see if they are done, if not steam for an additional 5~10 minutes.
- Add about 2 cups of water in the instant pot container. Place the prepared tamale in a steamer basket. Close the lid and put the vent to sealing. Cook on high pressure for 30 minutes. Let the pressure reduce naturally.
Nutrition Facts : Calories 104 kcal, ServingSize 1 serving
SPINACH-CORN TAMALES
They're tamales with a corn combo: in the dough and in the filling, where it's paired with spinach and just the right amount of melty cheese.
Provided by My Food and Family
Categories Meal Recipes
Time 1h40m
Yield 12 servings
Number Of Ingredients 10
Steps:
- Soak corn husks in hot water 30 min. Meanwhile, beat next 4 ingredients in large bowl with mixer on low speed until blended. Gradually add warm water, beating after each addition until light and fluffy. Combine vegetables and cheese.
- Drain corn husks. Spread about 1/3 cup masa dough into 4x3-inch rectangle down center of each of 12 husks, leaving about 2 inches at top of husk. Top each with 1/3 cup spinach mixture. Fold over both sides and 1 end of each husk to enclose filling.
- Pour 3 cups water into tamalera pot or 8-qt. stockpot fitted with steamer basket. Line bottom of basket with some of the remaining corn husks. Place tamales, open-ends up, in tamalera; cover with remaining husks or damp kitchen towel. Cover with lid. Bring water to boil on medium-high heat; simmer on medium-low heat 1 hour or until tamales pull away from husks, adding more boiling water to pan and adjusting heat as necessary to maintain a gentle boil.
Nutrition Facts : Calories 190, Fat 12 g, SaturatedFat 3.5 g, TransFat 1 g, Cholesterol 10 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g
SPINACH, CHEESE & ROASTED PEPPER TAMALES
What a wonderful vegetarian take on the traditional meat tamale! Would love to hear feedback on these for sure
Provided by Mandy Holmes
Categories Tacos & Burritos
Time 1h45m
Number Of Ingredients 10
Steps:
- 1. Place corn husks in hot water and let stand for 15 minutes to soften; remove and blot off excess water
- 2. Stir together masa, baking powder and salt in a large bowl. Add spread and mix again. Using an electric mixer beat in enough stock/broth to form a soft dough. Stir in remaining ingredients
- 3. Place equal amounts of mixture on center of each corn husk. Fold in the sides, then the bottom. Place in a steamer basket folded sides down. Cover and cook over medium-low heat 45 minutes to an hour. Best if served immediately with desired toppings
VEGETARIAN TAMALES
These tamales are a great base recipe that can actually be used with a meat filling instead, but this jalapeno, cheese and tomato filling is really amazing.
Provided by MC Baker
Categories Corn
Time 45m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- In a food processor blend corn and cheese until corn is in nearly a meal consistency.
- Add butter, Masa flour, salt, sugar, pepper and baking powder and process until the mixture is loosely mixed.
- Add broth and mix until just smooth.
- Place about 2 tbsp of mixture into soaked corn husk or parchment paper.
- Fill with some cheese, slices of roasted chili pepper and tomatoes.
- Close parchment paper or corn husk around filling, trying to cover filling with Masa flour mixture. If you have trouble closing or have too much filling try using less in your subsequent tamales.
- Roll wrapper closed, roll and fold over ends and set aside.
- Once they're done they can be refrigerated or frozen, or placed immediately in steaming tray above boiling water for about 30 minutes, or until Masa flour mixture is set.
Nutrition Facts : Calories 232.1, Fat 13.6, SaturatedFat 8, Cholesterol 35.2, Sodium 407.7, Carbohydrate 23.1, Fiber 2.4, Sugar 2.8, Protein 6.8
More about "vegetarian tamales with spinach corn and cheese filling recipes"
18 SAVORY AND EASY VEGAN TAMALES « DORA'S TABLE
From dorastable.com
Reviews 4Published Nov 13, 2018Estimated Reading Time 5 mins
- Red Chile Jackfruit Tamales. These red chile jackfruit tamales are made with spicy guajillo chile seasoned jackfruit and masa, stuffed inside corn husks and steamed until tender.
- Jalapeño and Cactus Tamales. Jalapeño Cactus Tamales. These jalapeño and cactus tamales are super easy to make. Rather than stuffing each tamal individually, the pickled jalapeños and cooked cactus bits are added to the masa and mixed thoroughly, making the spreading so quick.
- Sweet Potato and Black Bean Tamales. Sauted black beans, steamed sweet potato, onions and cumin fill tamales for a healthy and protein-filled add on.
- Vegan Fresh Corn Tamales. These rich, spicy tamales are made with Hatch green chiles, fresh white corn, and masa harina. Wrapped in fresh corn leaves and steamed.
- Oil-Free Vegan Tamales. Oil-Free Tamales filled with black beans, sweet potatoes, and green chiles in a New Mexican red chile sauce.
- Potato and Pinto Bean Vegan Tamales. Potato and Pinto Bean Tamales. These Potato and Pinto Bean vegan tamales are also filled Anaheim peppers and tomatoes, spiced with a touch if cumin and chili powder.
- Vegan Nacatamales. Nacatamales are a Nicaraguan comfort food. These are filled with vegetables, rice, and jackfruit wrapped in thick banana leaves.
- Vegan Potato Adobo Tamales. Potato Adobo Tamales. They are filled with a mixture of potatoes and peas tossed in a spicy adobo sauce. The adobo is smoky, spicy, tangy, and has an earthy quality to it.
- Jalapeño and Cheese Tamales. Vegan Cheese and Jalapeño Tamales. These vegan cheese and jalapeño tamales are tender warm pockets of corn filled with vegan cheese and pickled jalapeño slices.
- Bean and Jalapeño Tamales. Bean and Jalapeño Tamales filled with beans stewed in chile ancho and spices, and pickled jalapeño peppers.
SPINACH AND CHEESE TAMALES - ROCKIN MAMA™
From rockinmama.net
Reviews 7Total Time 4 hrsServings 36
- Roast pasilla peppers over medium-high heat until the skin is charred. You can roast the peppers in a dry skillet or directly over the flame.
10 BEST VEGETARIAN TAMALES RECIPES | YUMMLY
From yummly.co.uk
LOOKING FOR FINGER FOOD RECEIPES : R/VEGETARIAN
From reddit.com
VEGAN TAMALES RECIPE - THE SPRUCE EATS
From thespruceeats.com
VEGETARIAN TAMALES WITH SPINACH, CORN AND CHEESE FILLING
From pinterest.com
10 BEST VEGETARIAN TAMALES RECIPES | YUMMLY
From yummly.com
CORN, GREEN CHILE, AND CHEESE TAMALES RECIPE - THE SPRUCE EATS
From thespruceeats.com
VEGETARIAN TAMALES WITH SPINACH, CORN AND CHEESE FILLING
From pinterest.com
VEGETARIAN TAMALES WITH SPINACH, CORN AND CHEESE FILLING RECIPE
From cookeatshare.com
VEGETARIAN TAMALES WITH SPINACH, CORN AND CHEESE FILLING
From pinterest.com
VEGETARIAN TAMALES WITH GREEN CHILE AND CHEESE
From pinchandswirl.com
VEGETARIAN TAMALES WITH SPINACH, CORN AND CHEESE FILLING …
From pinterest.com
VEGETARIAN SPINACH MUSHROOM TAMALES RECIPE FROM H-E-B
From heb.com
VEGETARIAN CHILE AND CHEESE TAMALES RECIPE - VEGETARIAN …
From vegetariantimes.com
VEGAN TAMALES - MEXICO IN MY KITCHEN
From mexicoinmykitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



