Vegetarian Wraps For Lunch Recipes
HUMMUS VEGGIE WRAP
Use store-bought or homemade hummus in this fast, healthy vegan wrap, and add even more flavor by using your favorite veggie flavored wrap or tortilla.
Provided by Heidi
Categories Main Course
Time 5m
Number Of Ingredients 9
Steps:
- Spread the hummus on the bottom 1/3 of the wrap, about 1/2 inch from the bottom edge but spreading out the the side edges.
- Layer the cucumber, spinach leaves, tomato slices, avocado slices, spouts, microgreens and basil.
- Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end. Cut in half and enjoy.
Nutrition Facts : ServingSize 1 g, Calories 309 kcal, Carbohydrate 32 g, Protein 10 g, Fat 17 g, SaturatedFat 3 g, Sodium 520 mg, Fiber 9 g, Sugar 2 g
40+ EASY VEGAN WRAPS (LUNCH IDEAS)
These tasty and healthy vegan wraps are perfect portable lunches for work or school! The following quick veggie wraps are assembled within 5 minutes in the morning and really tasty!
Provided by Alena
Categories Meal Prep
Time 5m
Number Of Ingredients 7
Steps:
- Divide the hummus evenly between your two wraps and spread it in the bottom third of the wrap.
- Add leafy greens, avocado, tomato, bell pepper and carrot on your hummus layer.
- Sprinkle with black pepper, nutritional yeast or some vegan cheese shreds.
- Fold the wraps tightly without breaking them, tucking in all of the veggies with the first roll and then rolling firmly to the end.
- Cut in half and enjoy right away or store in the fridge for a quick portable lunch!
Nutrition Facts : Calories 397 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 16 grams fat, Fiber 10 grams fiber, Protein 11 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 wrap, Sodium 482 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
22+ EASY VEGAN SANDWICHES FOR LUNCH
Ready to make your next favorite go-to vegan sandwich? With these easy and delicious vegan sandwich fillings, lunch will never get boring again. Prepare your sandwich in advance and take it with you for a quick lunch if needed!
Provided by Alena
Categories Sides
Time 10m
Number Of Ingredients 29
Steps:
- Get 2 slices of your favorite vegan bread. Smear any of the vegan spreads on one slice and either the same or a different one on the other slice.
- Prepare your sandwich veggies by washing and slicing them. Place on one of the two slices of bread.
- Add any flavorful and satiating vegan sandwich fillings on your veggies, top with more veggies if liked.
- Enjoy it open-faced or close with the other piece of bread! Wrap the closed sandwich with some foil if you want to take it with you for a portable lunch.
Nutrition Facts : Calories 367 calories, Carbohydrate 49 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 14 grams fat, Fiber 13 grams fiber, Protein 15 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 sandwich, Sodium 329 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
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