Veggie Bean Dip Recipes

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QUICK VEGETARIAN BEAN DIP



Quick Vegetarian Bean Dip image

We LOVE Mexican food. This is a really quick and easy appetizer to make for a last minute party, or have to start a Mexican themed dinner

Provided by Kozmic Blues

Categories     Beans

Time 15m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 8

2 (14 1/2 ounce) cans fat-free refried beans
1 cup salsa
1 cup cheddar cheese
1 -2 teaspoon cumin
1 -2 teaspoon chili powder (i used pampered chef southwest spice)
hot sauce (optional)
tortilla chips, for serving
sour cream, for serving

Steps:

  • Mix ingredients together, and heat over the stove on low heat, stirring occasionally.
  • Adjust spices to your taste.
  • Add hot sauce if using, to taste.
  • Serve with tortilla chips and sour cream.

Nutrition Facts : Calories 67.7, Fat 4.8, SaturatedFat 3, Cholesterol 14.8, Sodium 285.7, Carbohydrate 2.5, Fiber 0.7, Sugar 1.1, Protein 4.1

VEGGIE BEAN DIP



Veggie Bean Dip image

A sweet and tangy veggie bean dip that goes great with white corn chips like Tostitos Scoops! I got this recipe from a friend who made it when she had game night with her friends. I cut everything by hand to give it a nice look...no food processor! Enjoy...It's addictive!

Provided by Marc R.

Categories     Black Beans

Time 1h

Yield 1 Large Bowl

Number Of Ingredients 15

1 (15 ounce) can black-eyed peas
1 (15 ounce) can black beans
1 (15 ounce) can pinto beans
1 (15 ounce) can white corn
1 red pepper
1 green pepper
1 cup celery
1 small red onion
3/4 cup cider vinegar
1/4 cup vegetable oil
1 tablespoon water
1 cup sugar
1 teaspoon salt
fresh ground pepper
4 garlic cloves

Steps:

  • Drain and rinse the black eyed peas, black beans, pinto beans, white corn and put into a large bowl.
  • Finely dice the red pepper, green pepper, celery (enough for one cup) and red onion and add to bowl.
  • In a 2 quart sauce pan, combine the vinegar, oil, water, sugar, salt, pepper and garlic (finely minced) and bring to a boil.
  • Add boiling mix to bean mix and stir until well coated.
  • Cover and refrigerate overnight.
  • Drain liquid as you serve it and enjoy with your favorite corn chips!

Nutrition Facts : Calories 3266, Fat 67.7, SaturatedFat 9.7, Sodium 3769.5, Carbohydrate 578.4, Fiber 107.6, Sugar 228.5, Protein 113.8

EASY BLACK BEAN DIP



Easy Black Bean Dip image

A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.

Provided by BEE_QUEEN

Time 1h5m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can black beans, rinsed and drained
1 ½ tablespoons water, or more if needed
1 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
1 teaspoon ground cumin, or more to taste
1 teaspoon chili powder, or more to taste
1 teaspoon onion powder, or more to taste
½ teaspoon salt

Steps:

  • Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
  • Chill for at least 1 hour before serving.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g

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