VEGGIE " EVERYTHING BUT THE KITCHEN SINK" PASTA SAUCE
I love chunky garden vegetable pasta sauce, and after trying a few on Zaar I modified my favorite spaghetti sauce recipe recipe #22782, to have fresh tomatoes instead of canned, lots of fresh vegetables, and less fat from the meat. Easily hearty enough with vegetables to omit the sausage for vegetarians. I find it easiest to prepare the ingredients first. Slice, dice, puree, open cans etc. For stronger garlic flavor, "crack" the garlic open about ten minutes before mincing to give the oils air exposure. Use whichever ingredients you love most. The more juicy your vegetables the less water you need as the sauce will thin as the vegetables cook. It's easier to start with thick sauce and thin in out than to try to thicken the sauce later. My instructions may seem a little elementary for some more advanced cooks, but as I learned how to do many of these techniques while developing this sauce, I wanted to include them for more novice cooks. If you have any suggestions or corrections please let me know.
Provided by M D A
Categories Spaghetti
Time 1h30m
Yield 12 serving(s)
Number Of Ingredients 23
Steps:
- Tomato Puree.
- Fill a large bowl 2/3 of the way with water and ice.
- Fill medium size sauce pan with 3 cups water to a boil.
- Cut an "X" shape at the top of 8 small tomatoes just enough to pierce the skin.
- With tongs place the cut tomatoes in the boiling water for 30 seconds.
- Remove the tomatoes from the boiling water one at a time and place in the ice bath, soak for 1-2 minutes.
- Remove the tomatoes from the ice bath, pulling the skin from the star end to the bottom.
- If you want to remove the seeds, half the tomatoes and scoop.
- Place skinned tomatoes in food processor or blender and puree.
- Set aside or in refrigerator until needed.
- Sauce.
- In large stock/sauce pot brown sausages, breaking into pieces as you like.
- Add chopped onion, and mix. Cook until onions begin to look clearish.
- Add the garlic and saute for about a minute, watch it doesn't burn.
- With the tomatoes ready and waiting (diced, pureed and paste), pour 1/4 cup red wine into the pan and using a plastic spatula scrape anything sticking to the bottom of the pan up ("Deglazing").
- Add the tomato sauce, paste, and diced tomatoes.
- Add zucchini, red pepper, carrot, (and optional celery).
- Stir to evenly mix and coat all vegetables.
- Add basil, parsley, oregano, brown sugar, red pepper flakes, and salt & pepper to taste.
- Mix well and evaluate water content.
- If the liquid level is not enough to cover the vegetables add water until almost covered. The vegetables will reduce down as they cook, and also thin the sauce as their water escapes.
- Bring to a boil and simmer on low, stirring frequently, for one hour.
- For a richer flavored sauce simmer longer, just add more water before boiling.
- Add olives and mushrooms about 30 minutes before serving, and simmer.
- Cook spaghetti according to package directions, (using fresh if possible).
- Spoon sauce over noodles and top with parmesan.
Nutrition Facts : Calories 204.3, Fat 1, SaturatedFat 0.2, Sodium 240.2, Carbohydrate 41.9, Fiber 4.6, Sugar 8.9, Protein 7.7
EVERYTHING BUT THE KITCHEN SINK
Provided by Robert Irvine : Food Network
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F.
- In a large bowl, whisk together grapeseed oil, salt and pepper, to taste. Add the squash, carrots, onions, garlic and potatoes, tossing to coat. Put the coated vegetables on a sheet pan, and roast until the onions are translucent, about 20 to 25 minutes.
- Meanwhile, in large stock pot, over medium heat add the stock, beans, bay leaf, thyme, and cook for 10 minutes, stirring occasionally. With a hand blender pulse stock and bean mixture until the beans are slightly pureed. Remove the vegetables from oven and add to pot, then stir in the broccoli and tomatoes. Cook until all the vegetables are cooked through, about 30 to 35 minutes.
Nutrition Facts : Calories 285 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 614 milligrams, Carbohydrate 52 grams, Fiber 13.5 grams, Protein 13 grams, Sugar 8 grams
VEGETARIAN PASTA SAUCE
Loaded with fresh vegetables and herbs, this hearty, meatless sauce is a perfect way for gardeners to make delicious use of their harvest. "You can add some of your favorite red wine to the sauce during the cooking process, if you wish." -Jerry Tamburino Sacramento, California
Provided by Taste of Home
Categories Dinner
Time 2h30m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 19
Steps:
- In a Dutch oven, saute the onions and peppers in oil until tender. Add garlic; cook 1 minute longer. Add the zucchini, summer squash, tomatoes, eggplant and mushrooms; cook and stir for 5 minutes., Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1-1/2 to 2 hours or until sauce is thickened.
Nutrition Facts : Calories 131 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 705mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 6g fiber), Protein 5g protein.
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