Veggie Nuggets Recipe By Tasty

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VEGGIE NUGGETS RECIPE BY TASTY



Veggie Nuggets Recipe by Tasty image

Here's what you need: carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, pepper, bread crumbs

Provided by Claire Nolan

Categories     Lunch

Yield 6 servings

Number Of Ingredients 9

3 carrots, peeled and cut into chunks
½ head cauliflower, broken up
1 head broccoli, broken up
2 cloves garlic, chopped
1 egg
½ teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
1 ¾ cups bread crumbs

Steps:

  • In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.
  • Add 1¼ cup (145 grams) of bread crumbs and blend just until incorporated.
  • Scoop a tablespoon of the mixture and form a small circular-shaped "nugget."
  • Place the remaining ½ cup (60 grams) of bread crumbs in a bowl and cover each nugget with the bread crumbs.
  • Pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or, you can bake them on a piece of parchment paper at 400˚F (200˚C) for 25 minutes, flipping after the first 15 minutes.
  • Serve with your favorite dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 178 calories, Carbohydrate 30 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, Sugar 4 grams

MIXED VEGETABLE NUGGETS RECIPE BY TASTY



Mixed Vegetable Nuggets Recipe by Tasty image

Here's what you need: water, flax meal, broccoli, carrots, cauliflower, salt, pepper, onion powder, garlic, bread crumbs

Provided by Merle O'Neal

Categories     Snacks

Time 30m

Yield 6 servings

Number Of Ingredients 10

3 tablespoons water
1 tablespoon flax meal
1 head broccoli, broken into florets
3 carrots, sliced
1 head cauliflower, broken into florets
1 teaspoon salt
1 teaspoon pepper
1 teaspoon onion powder
3 cloves garlic
2 cups bread crumbs, divided

Steps:

  • In a small bowl, combine the water and flax meal and stir to combine. Let sit for 10 minutes. Set aside until ready to use.
  • Preheat the oven to 400ºF (200ºC). Line a baking sheet with parchment paper.
  • In a food processor, combine the broccoli and carrots, and pulse until shredded. Add the cauliflower and pulse until shredded.
  • Add the salt, pepper, onion powder, garlic, and flax egg, and pulse until well combined. Add 1¼ cups (145 g) of the bread crumbs and mix.
  • Take about 1 tablespoon of the mixture and form it into a nugget with your hands. Repeat with remaining mixture.
  • Coat the nuggets on both sides with the remaining ¾ cup (85 g) of bread crumbs.
  • Bake for 20 minutes, flipping halfway, until golden brown.
  • Or, pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes.
  • Allow to cool for 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 312 calories, Carbohydrate 57 grams, Fat 4 grams, Fiber 7 grams, Protein 11 grams, Sugar 7 grams

VEGETABLE NUGGETS RECIPE | VEGGIE NUGGETS RECIPE | NUGGETS VEG | NUGGETS VEGGIE



vegetable nuggets recipe | veggie nuggets recipe | nuggets veg | nuggets veggie image

easy vegetable nuggets recipe | veggie nuggets recipe | nuggets veg | nuggets veggie

Provided by HEBBARS KITCHEN

Categories     Snack

Number Of Ingredients 21

½ carrot (finely chopped)
2 tbsp cabbage (finely chopped)
4 beans (finely chopped)
2 tbsp corn (boiled / frozen)
2 tbsp peas / matar
½ capsicum (finely chopped)
2 potato (boiled & mashed)
2 tbsp paneer / cottage cheese (grated)
½ tsp ginger garlic paste
¼ tsp pepper powder
½ tsp chilli flakes
½ tsp mixed herbs
½ tsp chaat masala
½ tsp salt
¼ cup bread crumbs
2 tbsp corn flour
2 tbsp maida / plain flour
¼ tsp pepper powder
½ tsp salt
¼ cup water
1 cup panko bread crumbs

Steps:

  • firstly, in a large mixing bowl take ½ carrot, 2 tbsp cabbage, 4 beans, 2 tbsp corn, 2 tbsp peas and ½ capsicum.
  • also add 2 potato, 2 tbsp paneer and ½ tsp ginger garlic paste.
  • further, add ¼ tsp pepper powder, ½ tsp chilli flakes, ½ tsp mixed herbs, ½ tsp chaat masala and ½ tsp salt.
  • mix well making sure all the vegetables are well combined.
  • now add ¼ cup bread crumbs and mix well.
  • mash and mix forming a soft dough.
  • to prepare corn flour slurry, take 2 tbsp corn flour, 2 tbsp maida, ¼ tsp pepper powder and ½ tsp salt.
  • mix well with ¼ cup water forming a smooth batter.
  • now pinch a small ball sized vegetable mixture and shape well.
  • dip in corn flour slurry coating uniformly.
  • now roll into panko bread crumbs to get crispy outer covering.
  • deep fry in hot oil keeping the flame on medium.
  • stir occasionally, without breaking the nuggets.
  • fry until the vegetable nuggets turn crispy and golden brown.
  • drain off over kitchen paper to remove excess oil.
  • finally, enjoy vegetable nuggets with tomato sauce.

LENTIL NUGGETS RECIPE BY TASTY



Lentil Nuggets Recipe by Tasty image

Here's what you need: lentils, carrot, corn, pea, shredded cheddar cheese, dried oregano, salt, pepper, red pepper flakes, garlic

Provided by Merle O'Neal

Categories     Lunch

Yield 6 servings

Number Of Ingredients 10

1 ½ cups lentils
1 carrot, sliced
½ cup corn
½ cup pea
1 cup shredded cheddar cheese, we used vegan
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon pepper
½ teaspoon red pepper flakes
1 clove garlic

Steps:

  • In a medium bowl, soak the lentils in cold water for 3 hours.
  • Preheat the oven to 400ºF (200ºC). Line a baking sheet with parchment paper.
  • In a food processor, combine the soaked lentils, carrot, corn, peas, vegan cheese, oregano, salt, pepper, red pepper flakes, and garlic, and pulse until well mixed.
  • Take about 1 tablespoon worth of mixture and form it into a nugget with your hands.
  • Bake for 20 minutes, flipping halfway, until golden brown.
  • Or, pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes.
  • Allow to cool 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 209 calories, Carbohydrate 24 grams, Fat 7 grams, Fiber 4 grams, Protein 13 grams, Sugar 2 grams

COPYCAT MCDONALD'S CHICKEN NUGGETS RECIPE BY TASTY



Copycat Mcdonald's Chicken Nuggets Recipe by Tasty image

There's no need to drive over to McDonald's for a late night snack-just make your favorite chicken nuggets at home with this copycat recipe.

Provided by Bella Lopez

Categories     Snacks

Time 56m

Yield 4 Servings

Number Of Ingredients 17

1 lb ground chicken
2 teaspoons kosher salt
1 teaspoon fresh ground black pepper
1 teaspoon garlic powder
½ teaspoon paprika
¼ teaspoon cayenne
vegetable oil, for frying
1 cup all purpose flour
¼ cup cornstarch, plus 1 tablespoon
2 teaspoons kosher salt
½ teaspoon freshly ground black pepper
½ teaspoon garlic powder
¼ teaspoon paprika
¼ teaspoon cayenne
1 large egg
1 ⅓ cups soda water
Dipping sauce of choice, for serving

Steps:

  • Line a baking sheet with parchment paper.
  • In a medium bowl, combine the ground chicken, salt, black pepper, garlic powder, paprika, and cayenne. Mix until well combined.
  • Scoop the chicken mixture into 1-inch balls and flatten into nugget shapes. Place on the prepared baking sheet and freeze for 30 minutes, or until firm.
  • Fill a medium pot a little more than halfway with vegetable oil and heat over medium heat until the temperature reaches 350°F (180°C).
  • Make the batter: In a medium bowl, whisk together the flour, cornstarch, salt, black pepper, garlic powder, paprika, and cayenne. Whisk in the egg, then add the soda water a little at a time so it doesn't overflow. The batter should have a slightly loose consistency, similar to crepe batter.
  • Remove the chicken from the freezer. Working in batches of 4-5 at a time, dip each chicken nugget in the batter twice, then transfer to the hot oil and fry for 3-4 minutes, or until tan in color. Transfer to a paper towel-lined plate to drain.
  • Increase the oil temperature to 375°F (190°C). Return the nuggets to the oil in batches and fry again for 2 minutes more, until golden brown and crispy. Drain on a clean paper towel-lined plate.
  • Serve immediately with your favorite dipping sauces.
  • Enjoy!

VEGAN NUGGETS



Vegan nuggets image

Rustle up a batch of vegan nuggets, packed with cannellini beans, cauliflower and carrot. They make great kids' party food that everyone can enjoy, or serve as an after-school snack

Provided by Juliet Sear

Categories     Buffet, Lunch, Snack

Time 1h

Yield MAKES 30

Number Of Ingredients 12

300g cauliflower florets (or 3/4 small cauliflower)
2 carrots , chopped (about 165g)
½ medium onion , chopped
1 tbsp olive oil
1 garlic clove , crushed
2 tbsp nutritional yeast
2 tsp yeast extract
400g can cannellini beans , drained
50g gram (chickpea) flour
olive oil , for the baking tray
100g gram flour , plus a little extra
100g breadcrumbs (use gluten-free if necessary)

Steps:

  • Pulse the cauliflower, carrots and onion in a food processor until very finely chopped, like rice. Heat the oil in a large frying pan and gently fry the mix for 12-15 mins until softened. Add the garlic and fry for a further 1 min, then take off the heat and stir in the nutritional yeast and yeast extract. Set aside.
  • Blend the beans into a mushy purée in a food processor, then add to the veggie mix and combine well. Stir in the flour and season. Put in the fridge to firm up for 1 hr.
  • Heat the oven to 220C/200C fan/gas 7. Line a large baking tray with baking parchment and coat with a little olive oil. To make the coating, mix the gram flour with 150ml water using a fork so it resembles beaten egg, then season. Scatter the extra gram flour on a plate and fill a second with the breadcrumbs.
  • Roll the bean mixture into walnut-sized pieces, then flatten to form nugget shapes. Dip the pieces first in the gram flour, then in the gram batter, and finally roll in the breadcrumbs - handle carefully as they will be a little soft. When the nuggets are fully coated, lay them out on the prepared tray.
  • Bake for 20 mins, then use tongs to turn each nugget over and bake for a further 15 mins until they are dark golden and crisp. Leave to cool for 20 mins before serving with your choice of dipping sauces.

Nutrition Facts : Calories 55 calories, Fat 1 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

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