Veggie Pork Kabobs Recipes

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30 MINUTE PORK AND VEGETABLE KEBABS



30 Minute Pork and Vegetable Kebabs image

Provided by Kate

Categories     Dinner

Time 30m

Number Of Ingredients 10

1 package Smithfield Applewood Smoked Bacon Loin Filet ((about 2 pounds Pork Loin Filet))
1 small red bell pepper (, diced into 1-2 inch pieces)
1 small orange bell pepper (, diced into 1-2 inch pieces)
1 zucchini (, cut into 1-2 inch slices)
1 small red onion (, cut into 1-2 inch slices)
1 10-oz package baby bella mushrooms (, cleaned and cut in half if they are big)
2 tablespoons olive oil
salt & pepper (, to taste)
1 cup diced pineapple
Optional garnish: diced scallions

Steps:

  • If using the oven, preheat to 400F. If you're using wooden skewers, soak them in water while preparing the ingredients.
  • Dice the pork loin filet into 1-2 inch cubes. Try to keep the cubes small and consistent in size, so they cook quickly.
  • Combine all the diced vegetables (bell peppers through mushrooms) in a large bowl and toss them with olive oil, salt and pepper.
  • Assemble the kebabs by alternating between the diced pork, various vegetables, and pineapple pieces.
  • Roast or grill the kebabs for about 15-20 minutes, or until the pork is fully cooked to an internal temperature of 170F. Remove from heat, allow to cool 5 minutes before serving, and garnish with diced scallions.

Nutrition Facts : Carbohydrate 7 g, Protein 58 g, Fat 37 g, SaturatedFat 11 g, Sodium 4 mg, Fiber 1 g, Sugar 6 g, ServingSize 3 kebabs, Calories 638 kcal

A.1. VEGGIE KABOBS



A.1. Veggie Kabobs image

Serve these tasty kabobs at your next barbecue.

Provided by Food Network

Categories     main-dish

Time 25m

Yield 8 Servings

Number Of Ingredients 7

1/2 lb. fresh mushrooms
1 red pepper, cut into 1-1/2-inch pieces
1 red onion, cut into 8 wedges
3 cups fresh pineapple chunks (1 inch)
2 Tbsp. olive oil
1/3 cup A.1. Original Sauce
2 Tbsp. apricot preserves

Steps:

  • HEAT grill to medium-high heat. REMOVE stems from mushrooms; discard. Cut mushroom caps in half; thread onto 8 skewers alternately with remaining vegetables and pineapple. Brush with oil. MIX A.1. and preserves until blended. GRILL kabobs 10 min. or until peppers and onions are crisp-tender, turning frequently and brushing generously with A.1. mixture.

MAKE-IT-MINE PORK KABOBS



Make-It-Mine Pork Kabobs image

Summer entertaining just got more delicious. These grilled pork kabobs are tender, juicy and so easy to customize with your favorite combination of herbs and vegetables.

Provided by Food Network

Categories     main-dish

Time 23m

Yield 8 Skewers

Number Of Ingredients 10

1 pound boneless pork loin or tenderloin, cut into 1½-inch cubes
¼ cup reduced-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon fresh ginger, grated
1 teaspoon Dijon-style mustard or ½ teaspoon Chinese Five Spice
1 small red or orange sweet pepper, cut into 1-inch squares* (See Cook's Note)
6 ounces shiitake mushroom caps or white mushroom caps, halved if needed* (See Cook's Note)
1 small zucchini, halved lengthwise and cut into ¾-inch pieces* (See Cook's Note)
¼ cup pepper jelly or orange marmalade, melted
8 skewers

Steps:

  • In a self-sealing plastic bag combine cubed pork, soy sauce, vinegar, ginger and Dijon-style mustard (or Chinese Five Spice); seal bag and refrigerate for 1 to 4 hours.
  • Prepare medium-hot fire with charcoal or preheat gas to medium high.
  • Remove pork from marinade, and discard marinade. Thread pork, sweet peppers, mushrooms, and zucchini alternately onto 8 skewers. Grill kabobs directly over fire, turning to brown evenly, for 5 minutes. Brush kabobs with the melted jelly. Continue to grill for 3 to 10 minutes more or until tender. Let rest 3 minutes before serving.

GARLIC PORK KABOBS



Garlic Pork Kabobs image

Grilled pork and vegetable kabobs are basted with a savory sauce combining Swanson® Chicken Stock, garlic, ketchup, vinegar and brown sugar.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 40m

Yield 4

Number Of Ingredients 11

1 ¾ cups Swanson® Chicken Stock
2 tablespoons cornstarch
2 cloves garlic, minced
1 tablespoon packed brown sugar
1 tablespoon ketchup
2 teaspoons vinegar
1 pound boneless pork loin, cut into 1-inch cubes
12 medium mushrooms
1 large red onion, cut into 12 wedges
4 cherry tomatoes
4 cups hot cooked regular long-grain white rice

Steps:

  • Stir the stock, cornstarch, brown sugar, ketchup and vinegar in a 1-quart saucepan until the mixture is smooth. Cook and stir over medium-high heat until the mixture boils and thickens. Remove the saucepan from the heat.
  • Thread alternately the pork, mushrooms and onion onto 4 skewers.
  • Lightly oil the grill rack and heat the grill to medium. Grill the kabobs for 20 minutes or until the pork is cooked through, turning and brushing often with the stock mixture. Place 1 tomato onto the end of each skewer.
  • Heat the remaining stock mixture over medium heat to a boil. Serve with the kabobs and rice.

Nutrition Facts : Calories 914.7 calories, Carbohydrate 162.8 g, Cholesterol 54.9 mg, Fat 11.3 g, Fiber 3.8 g, Protein 35.5 g, SaturatedFat 4 g, Sodium 321 mg, Sugar 7.3 g

PORK 'N' VEGGIE KABOBS



Pork 'n' Veggie Kabobs image

These colorful kabobs from our Test Kitchen feature tender pork and fresh veggies in a sweet and spicy marinade.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 13

1/4 cup hoisin sauce
2 tablespoons lime juice
1 tablespoon canola oil
1 tablespoon honey
2 teaspoons minced fresh cilantro
1/2 teaspoon red wine vinegar
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon grated lime zest
1/8 teaspoon salt
1/2 pound pork tenderloin, cut into 1-inch cubes
1 small yellow summer squash, cut into 1/2-inch slices
1/2 medium green pepper, cut into 1-inch pieces
1/2 sweet onion, cut into 4 wedges

Steps:

  • In a small bowl, combine the first nine ingredients. Divide marinade between two large bowls. Add pork to one bowl and vegetables to the other; turn to coat. Cover and refrigerate for 2 hours., Drain and discard marinade. On four metal or soaked wooden skewers, alternately thread pork, squash, green pepper and onion. Grill, covered, over medium heat or broil 4-6 in. from the heat for 5-8 minutes on each side or until pork juices run clear.

Nutrition Facts : Calories 214 calories, Fat 6g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 158mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges

PORK AND VEGGIE KABOBS



Pork and Veggie Kabobs image

Provided by Living the Gourmet

Categories     Main Dish

Time 30m

Number Of Ingredients 13

3 lbs. cubed lean pork
2 bell peppers - sliced
1 zucchini - sliced in large pieces
1 large onion - sliced in large pieces
Kabob sticks - soaked in water
¼ cup of vegetable oil
½ tsp. salt
½ tsp. black pepper
½ tsp. dried oregano
Juice of 2 fresh lemons - quarter the lemons after squeezing
3 - 4 cloves of fresh garlic - chopped
Sprigs of fresh sage
Sprigs of fresh rosemary

Steps:

  • Place all the ingredients for the marinade in a bowl and stir. Add the pork chunks; cover and refrigerate for at least one hour or longer.
  • Soak the kabob sticks in water before placing the pork and veggies on the stick.
  • Alternate the pork and veggies on the kabob sticks.
  • Either grill or barbecue it is up to you.
  • The pork is cooked when the juices run clear.

GRILLED PORK KABOBS WITH VEGETABLES (ITALY)



Grilled Pork Kabobs with Vegetables (Italy) image

Provided by Giorgia Fontana

Categories     Dinner     Lunch     Main Course

Time 50m

Number Of Ingredients 9

1 pound pork loin
1 yellow bell pepper (or any color you like)
2 small white onions
16 cherry tomatoes
4 tablespoons extra virgin olive oil
1 sprig of fresh rosemary
8 sage leaves (chopped)
1 teaspoon coarse salt
Freshly ground black pepper (to taste)

Steps:

  • Clean and prepare the vegetables. Deseed the bell pepper and remove the white part. Then, cut it into 1-inch squares. Peel the onions and cut them into 8 wedges each.
  • Dice the pork loin into 1-inch cubes, trying to keep the size consistent for a better result.
  • Assemble the skewers by alternating one piece of meat and one piece of vegetable. In the end, you should have around 8 skewers.
  • Lay the skewers on a large tray and toss with coarse salt, extra virgin olive oil and black pepper. Add rosemary and sage. Cover and set aside for at least 20 minutes.
  • Preheat the grill on medium-high heat.
  • When the grill is nice and hot, add the skewers and cook for 15 minutes, rotating them one quarter at a time.
  • While cooking, you can spread the marinade on the skewers using the rosemary sprig as a brush.

Nutrition Facts : Calories 316 kcal, Carbohydrate 10 g, Protein 27 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 71 mg, Sodium 648 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 14 g, ServingSize 1 serving

GRILLED VEGETABLE KABOBS



Grilled Vegetable Kabobs image

Grilled kabobs of fresh vegetables.

Provided by JenniferAnn

Categories     Fruits and Vegetables     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 10

2 tablespoons Italian seasoning
1 tablespoon chopped fresh basil
1 tablespoon paprika
1 tablespoon ground black pepper
¼ cup olive oil
1 yellow squash, sliced into 8 rounds
1 zucchini, sliced into 8 rounds
12 pearl onions
2 Roma tomatoes, each sliced into quarters
4 skewers, or as needed

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Combine Italian seasoning, basil, paprika, and black pepper in a mixing bowl. Add olive oil and stir marinade well. Add squash, zucchini, onions, and tomatoes and let marinate for 5 minutes.
  • Slide vegetables onto wooden or metal skewers, alternating the different types as you go.
  • Cook skewers on the bottom rack of the preheated grill, turning every 2 minutes, until vegetables are tender, 6 to 8 minutes total.

Nutrition Facts : Calories 167 calories, Carbohydrate 10.4 g, Fat 14.3 g, Fiber 3.9 g, Protein 2.2 g, SaturatedFat 2 g, Sodium 12 mg, Sugar 2.5 g

PORK AND VEGETABLE/FRUIT KABOBS



Pork and Vegetable/fruit Kabobs image

On labor day we had a kabob feast and I came up with this one on my own. We really enjoyed the sweet taste of the pineapple combined with onion and mushrooms. Hope you enjoy. Prep time includes Marinade time.

Provided by Nimz_

Categories     Pork

Time 2h12m

Yield 4 serving(s)

Number Of Ingredients 10

1/3 cup frozen orange juice concentrate (thawed)
2 tablespoons white wine vinegar or 2 tablespoons balsamic vinegar
2 tablespoons olive oil
2 tablespoons soy sauce
1/2 teaspoon dried savory, crushed
1/4 teaspoon fresh ground pepper
1 lb lean boneless pork (I use butterfly pork loins)
mushroom
1 -2 onion, slices in chunks
1 (8 -16 ounce) can pineapple chunks

Steps:

  • For Marinade: Combine all marinade ingredients.
  • To Prepare Meat:.
  • Trim fat from meat.
  • Cut pork into 1 inch cubes.
  • Place pork in a plastic bag and pour marinade over the pork to coat well.
  • Seal bag and turn pork to coat well.
  • Marinate in the refrigerator for 2 to 4 hours, turning bag occasionally.
  • To Prepare Kabobs:.
  • Remove pork from bag, reserving marinade.
  • On long metal skewers, alternate pork, onion, mushrooms and pineapple leaving about 1/8 inch between pieces.
  • Grill kabobs on the grill rack of an uncovered grill directly over medium coals for 12 to 14 minutes or till pork is tender and juices run clear, turning once and brushing with reserved marinade halfway through cooking time.

Nutrition Facts : Calories 310.7, Fat 13.3, SaturatedFat 3.2, Cholesterol 66.9, Sodium 564.3, Carbohydrate 21.2, Fiber 1.3, Sugar 18.4, Protein 26.4

PORK AND VEGETABLE KABOBS



Pork and Vegetable Kabobs image

Make and share this Pork and Vegetable Kabobs recipe from Food.com.

Provided by Mamie37

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

1 pork tenderloin, cut into large cubes
1 eggplant, cubed
2 red peppers, cubes
2 onions, cubed
1 lb large button mushroom
4 tablespoons olive oil
1 cup fresh basil leaf
1 teaspoon kosher salt
fresh ground black pepper, about 6 twists
bamboo skewer, soaked in water for 30 minutes

Steps:

  • Cut all cubed ingredients about 1 inch square.
  • In a food processor, pulse the oil, salt and pepper, and basil leaves until just combined.
  • Thread the pork and vegetables onto the skewers, alternating each one after the other.
  • Brush with the oil basil mixture and grill on a medium fire turning often, and brushing with basil and oil until pork is just done.

Nutrition Facts : Calories 366.2, Fat 18.9, SaturatedFat 3.5, Cholesterol 82.1, Sodium 514.9, Carbohydrate 19.2, Fiber 7.4, Sugar 9.8, Protein 32.3

VEGETABLE KABOBS



Vegetable Kabobs image

Grilling is a delightful way of preparing the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to the appealing assortment of vegetables.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 garlic clove, peeled
1 teaspoon salt
1/3 cup olive oil
3 tablespoons lemon juice
1 teaspoon Italian seasoning
1/4 teaspoon pepper
8 medium fresh mushrooms
2 small zucchini, cut into 1/2-inch slices
2 small onions, cut into six wedges
8 cherry tomatoes

Steps:

  • In a small bowl, mash garlic with salt to form a paste. Stir in the oil, lemon juice, Italian seasoning and pepper. , Thread vegetables alternately onto metal or soaked wooden skewers; place in a shallow pan. Pour garlic mixture over kabobs; let stand for 15 minutes. , Grill kabobs, covered, over medium heat for 10-15 minutes or just until vegetables are tender, turning frequently.

Nutrition Facts : Calories 202 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 598mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.

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