Shell Bean Succotash Recipes

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SHELL-BEAN SUCCOTASH



Shell-Bean Succotash image

Provided by Craig Claiborne With Pierre Franey

Categories     side dish

Time 55m

Yield Ten servings

Number Of Ingredients 9

1/4 pound lean bacon or ham, cut into 1/4-inch dice
1 1/4 cups finely chopped onion
1 1/2 cups or more water
2 cups shell beans (also known as cranberry beans) or lima beans, out of the shells
3 cups corn kernels, fresh or frozen
1/2 cup heavy cream
Salt to taste, if desired
Freshly ground pepper to taste
2 tablespoons finely chopped chives

Steps:

  • Put the bacon cubes in a saucepan and add the onion. Cook, stirring occasionally, until the onion is wilted.
  • Add the water and beans and cook until beans are tender. The cooking time will range from 20 to 40 minutes or longer, depending on the age of the beans. It may be necessary to add more water as the beans cook. Add the corn kernels and cream and cook about five minutes longer. Add salt and pepper to taste and stir in the chives.

Nutrition Facts : @context http, Calories 169, UnsaturatedFat 5 grams, Carbohydrate 16 grams, Fat 10 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 335 milligrams, Sugar 3 grams, TransFat 0 grams

SHELL BEAN SUCCOTASH



Shell Bean Succotash image

Here is another great opportunity to make an end-of-summer dish, so long as corn and squash are still available in farmers' markets. This is most authentic, and prettiest, if you use fresh lima beans, but I enjoy any kind of shell bean I can find.

Provided by Martha Rose Shulman

Categories     one pot, side dish

Time 1h15m

Yield Serves 6

Number Of Ingredients 13

1 pound shell beans (about 1 3/4 cups)
1 onion, halved
7 cups water
3 large garlic cloves, crushed
A bouquet garni made with a few sprigs each of parsley and thyme, a sprig of sage and a bay leaf
Salt to taste
2 tablespoons extra virgin olive oil
1 small red onion, finely chopped
1/2 pound summer squash, cut in small dice
2 garlic cloves, minced (optional)
Kernels from 4 ears of corn
2 or 3 sage leaves, minced
Freshly ground pepper

Steps:

  • Combine the beans, onion, water, garlic, bouquet garni and salt in a heavy saucepan or soup pot, and bring to a simmer. Cover and simmer 45 minutes, or until the beans are tender. Taste and adjust salt. Remove and discard the onion, the bouquet garni and the garlic cloves. Drain though a strainer or colander set over a bowl.
  • Heat the olive oil in a large, heavy skillet over medium heat, and add the red onion. Cook, stirring, until it begins to soften, for about three minutes. Add the squash, and salt to taste. Cook, stirring, until the squash begins to soften and look translucent, three to four minutes. Add the garlic and corn. Cook for about four minutes, stirring often. Season with salt and pepper. Add the beans and sage, and continue to cook, stirring, for another minute or two. Taste and adjust seasonings. If you want this to be more moist, stir in some of the bean broth.

Nutrition Facts : @context http, Calories 90, UnsaturatedFat 4 grams, Carbohydrate 10 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 900 milligrams, Sugar 2 grams

SUCCOTASH



Succotash image

Succotash is an American traditional recipe mainly composed of lima beans and corn that is often served at picnics and barbecues.

Provided by Vera Abitbol

Categories     Salad

Time 1h45m

Number Of Ingredients 18

4 ears of corn (, shelled (or ½ lb/250g frozen corn kernels))
1 cup dry lima beans
⅓ cup olive oil
1 zucchini (, diced)
½ red bell pepper (, seeded and diced)
½ green bell pepper (, seeded and diced)
1 jalapeno pepper (, finely chopped)
3 scallions (, sliced)
10 basil (, finely chopped)
1 teaspoon dried tarragon (, chopped)
½ cup cider vinegar
1 tablespoon mustard
1 shallot (, chopped)
1 clove garlic (, chopped)
¼ teaspoon sugar
¼ teaspoon salt
¼ teaspoon pepper
¼ cup olive oil

Steps:

  • Soak lima beans in cold water overnight.
  • Cook lima beans in 4 times their volume of salt water, covered, over high heat for 40 minutes (test their tenderness and cook 15 more minutes if necessary).
  • Plunge immediately in very cold water to stop the cooking process. Drain and set aside.
  • Cook the corn kernels in 3 times their volume of salt water, covered, over high heat for 20 minutes.
  • Plunge immediately in very cold water to stop the cooking process. Drain and set aside.
  • Brown lima beans and corn in 1/3 cup (80ml) of olive oil over medium heat for 10 minutes, stirring constantly. Cool.
  • Mix the corn, zucchini, cherry tomatoes, peppers, jalapeño, basil, tarragon, and scallions.
  • Dressing
  • Whisk together all the ingredients except the oil.
  • Pour oil slowly, whisking constantly. Pour over vegetables and mix.
  • Serve cold or at room temperature.

HERBED SUMMER SUCCOTASH



Herbed Summer Succotash image

Categories     Tomato     Side     Basil     Bacon     Corn     Arugula     Lima Bean     Summer     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 6

Number Of Ingredients 11

1/4 pound bacon (about 4 slices)
1 pound fresh shell beans in pod or 1 cup frozen baby lima beans
3/4 pound cherry tomatoes (about 1 1/2 pints)
4 ears corn
1 small Vidalia onion or other sweet onion
1 large garlic clove
1 1/2 tablespoons olive oil
1 tablespoon Sherry vinegar
1/4 cup packed small fresh basil leaves
1/4 cup packed small fresh arugula leaves
Accompaniment: garlic croútes

Steps:

  • In a skillet cook bacon over moderate heat until crisp. Drain bacon on paper towels and crumble. Pour off all but 1 tablespoon bacon fat from skillet and set skillet aside.
  • Shell fresh beans if using. In a small saucepan of boiling salted water cook beans, covered, over moderate heat, stirring occasionally, until just tender, about 5 minutes. In a sieve drain beans and rinse under cold running water to stop cooking.
  • Cut larger cherry tomatoes in half. Working over a bowl to catch the juices, cut corn kernels from cobs. Chop onion and mince garlic.
  • Add oil to bacon fat in skillet and cook onion over moderate heat, stirring, until softened. Add garlic and cook, stirring, 1 minute. Add tomatoes, corn, and vinegar and cook, stirring, until tomatoes just begin to lose their shape. Remove skillet from heat and gently stir in beans and half of bacon. Cool succotash to room temperature and gently stir in basil, arugula, and salt and pepper to taste.
  • Serve succotash spooned over garlic cro※tes and sprinkled evenly with remaining bacon.

SUCCOTASH



Succotash image

Frozen or canned vegetables may be substituted for fresh ones.

Provided by Michele O'Sullivan

Categories     Side Dish     Vegetables     Tomatoes

Time 45m

Yield 6

Number Of Ingredients 6

1 cup butter, divided
2 cups fresh lima beans
½ teaspoon salt
4 medium whole (2-3/5" dia) (blank)s fresh tomatoes, peeled and chopped
2 teaspoons white sugar
4 ears fresh corn kernels, cut from the cob

Steps:

  • Melt 1/2 cup butter in a large saucepan over medium heat. Stir in lima beans and salt, and cook until tender, about 20 minutes.
  • Meanwhile, in a separate saucepan heat tomatoes, sugar and remaining 1/2 cup butter. Cook until tomatoes are tender, about 20 minutes.
  • Stir tomatoes into lima beans and add corn; cook 10 minutes more.

Nutrition Facts : Calories 477.2 calories, Carbohydrate 40.1 g, Cholesterol 81.3 mg, Fat 33.9 g, Fiber 7.3 g, Protein 8.7 g, SaturatedFat 20 g, Sodium 1083.5 mg, Sugar 5.6 g

NO-BEAN SOUTHERN SUCCOTASH



No-Bean Southern Succotash image

I know a lot of cooks use lima beans in their succotash. I've never been fond of it made that way, so I've altered my grandmother's succotash recipe. Note: You don't have to simmer this, but I do for better flavor. If you only warm it you will get better coloring, but the flavor won't be as good. Also, feel free to add more seasonings.

Provided by Meshka

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

28 ounces diced tomatoes
1 cup frozen cut okra
1/2 cup frozen corn
1 cup water
2 teaspoons Worcestershire sauce
1 beef bouillon cube
1 teaspoon garlic salt
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon oregano
1/4-1/2 teaspoon paprika
2 teaspoons onion powder

Steps:

  • Combine tomatoes, okra and corn in 2-quart pot. Turn heat on medium on stove and start heating mixture.
  • Add water, Worcestershire sauce, beef bouillon cube and seasonings. Stir until mixed well.
  • Heat until simmering, then simmer for 10 minutes.
  • Eat as is or over rice.

Nutrition Facts : Calories 79.2, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.1, Sodium 1195.3, Carbohydrate 18.8, Fiber 3.5, Sugar 8.3, Protein 2.5

CANNED SUCCOTASH



Canned Succotash image

Pressure canning is the best way to preserve the flavor of corn. Even though the sugar in sweet corn causes browning, the discoloration does not hurt the food. Recipe copyright 2012 by Eugenia Bone.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 8h20m

Yield Makes 5 pints

Number Of Ingredients 3

10 ears corn, shucked
3/4 pound fresh lima beans or other shell beans (about 2 1/2 cups shelled)
2 1/2 teaspoons coarse salt, divided

Steps:

  • Have ready 5 very clean pint jars with new lids and screw-top bands that have been simmered in hot water; keep submerged in hot water until ready for use.
  • Bring a large pot of water to a boil, and add corn. Cook until tender, about 4 minutes. When cool enough to handle, cut off kernels (do not cut so close to cobs that the milk comes out; you should have 5 cups). Reserve cobs to make corn soup. Combine corn kernels and beans.
  • Place 1/2 teaspoon salt in each hot empty jar. Fill each jar with 1 1/2 cups hot succotash, leaving 1-inch space at top.
  • Place rack in a pressure canner, and fill canner with 3 quarts boiling water. Place jars on rack. Align cover handles so they are locked into position according to manufacturer's instructions. Remove pressure regulator from steam vent. Heat canner over high heat. Let steam release from vent 10 minutes, then return pressure regulator to steam vent.
  • Process corn at 11 pounds pressure 1 hour, adjusting for altitude and type of pressure canner according to manufacturer's instructions.
  • Turn off heat, and let pressure drop naturally, about 40 minutes. When canner is depressurized (according to manufacturer's instructions), remove gauge, then canner's lid.
  • Remove jars using tongs, and let cool; you may hear the lids ping, a sign that vacuum sealing has occurred. After 6 hours, check each lid to make sure it is concave (another sign that it's vacuum sealed), then remove screw-top band, and try to remove lid with your fingertips. If you can't, seal is tight. Label and date jars, then store in a cool, dark, dry place up to 1 year (after opening, succotash can be refrigerated up to 1 week). Before using, check to see if lid is still concave; if it isn't, discard.

CARIBBEAN SUCCOTASH



Caribbean Succotash image

Categories     Bean     Vegetable     Side     Dinner     Corn     Cucumber     Lima Bean     Bon Appétit     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 6 to 8 servings

Number Of Ingredients 13

2 cups fresh or frozen double-peeled fava beans, butter beans, or baby lima beans (about 9 ounces), thawed
3/4 cup diced peeled carrots
2 tablespoons olive oil
1 cup chopped onion
1 cup diced zucchini
1 cup diced red bell pepper
2 garlic cloves, pressed
1 1/2 teaspoons minced fresh thyme
2 cups fresh or frozen corn kernels, thawed
1 cup diced unpeeled Persian cucumber or English hothouse cucumber
3/4 cup canned unsweetened coconut milk
Large pinch of cayenne pepper
Large pinch of freshly grated nutmeg

Steps:

  • Cook fava beans in large saucepan of boiling salted water until just tender, about 5 minutes. Using slotted spoon, transfer fava beans to medium bowl. Add diced carrots to same saucepan of boiling water; cook until carrots are tender, about 4 minutes. Drain and transfer carrots to small bowl.
  • Heat oil in heavy large skillet over medium-high heat. Add chopped onion, diced zucchini, diced bell pepper, pressed garlic cloves, and minced fresh thyme. Sauté until beginning to soften, about 3 minutes. Add corn, diced cucumber, and reserved carrots; stir 1 minute. Add beans, unsweetened coconut milk, cayenne pepper, and freshly grated nutmeg. Stir until heated through, about 1 minute. Season succotash to taste with salt and pepper.

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