Venezuelan Sancocho Broth Recipes

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COLOMBIAN CHICKEN STEW: SANCOCHO



Colombian Chicken Stew: Sancocho image

Quote: "It shouts out loud: I really care for you!" I lived in Colombia, South America, and Sancocho is the ultimate in comfort food there! And like in Italian homes, each family has their own version of lasagna; this is my personalized version of the soup. It is believed that it is so powerful that it can bring the dead back to life. That is why it is served after every party and makes the perfect Sunday meal!

Provided by Food Network

Categories     main-dish

Yield 6 to 8 servings

Number Of Ingredients 17

7 cloves garlic
3 medium carrots, chopped
1 red bell pepper, cored, seeded, and chopped
1 green bell pepper, cored, seeded, and chopped
1 small Spanish onion, chopped
1 habanero chile, chopped
2 cups chopped fresh cilantro leaves
1 gallon water
3 low-sodium chicken bouillon cubes
1 tablespoon ground cumin
Salt and pepper
One 3-to 4-pound chicken, cut into 8 pieces
1 small yucca, peeled and cut into 2-inch pieces
1 green plantain, peeled and cut into 2-inch pieces
5 all-purpose potatoes, halved
2 ripe plantains, peeled and cut into 3-inch pieces
4 ears corn, cut in 3 pieces

Steps:

  • In a blender, puree the garlic, carrots, peppers, onion, chile, and 1 cup cilantro.
  • In a large pot, combine the puree with the water, bouillon cubes, and cumin, and season with salt and pepper. Bring to a boil, lower the heat, and simmer for 30 minutes.
  • Add the chicken and simmer for another 20 minutes.
  • Add the yucca and green plantain and simmer for 10 minutes more. Add the potatoes, ripe plantain, and corn and simmer for another 15 minutes.
  • In a blender, combine the remaining 1 cup cilantro and a little of the stew broth and puree. Stir the puree into the soup, season with salt and pepper, and serve.

PUERTO RICAN SANCOCHO



Puerto Rican Sancocho image

This is my mom's Puerto Rican comfort soup. The mix of vegetables and herbs is an influence of the Spanish Canary Island ancestors of some Puerto Rican families. The soup was adjusted to the vegetables available in Puerto Rico by the addition of corn and pumpkin. In the Canary Islands of the 1700s, corn was only fed to farm animals! In Puerto Rico, some cooks now add ginger root, chile pepper, cumin, and other ingredients but I believe it destroys the original rich natural vegetable taste. Similar Spanish sancocho recipes were passed on to other Spanish colonies such as Columbia. Serve hot with bread to soak up the delicious flavor.

Provided by nydiah

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 3h

Yield 12

Number Of Ingredients 24

3 tablespoons olive oil
1 large onion, chopped
5 cloves garlic, chopped
3 sprigs fresh cilantro, chopped
¼ teaspoon ground white pepper
1 pinch dried oregano
salt to taste
1 ½ pounds beef stew meat, cut into small pieces
water to cover
½ (6.5 ounce) can tomato sauce
2 cubes beef bouillon
1 cup 1 1/2-inch cut fresh green beans
2 carrots, peeled and sliced
⅓ cup chopped celery
1 large chayote squash - peeled, cored, and sliced lengthwise
1 (15.5 ounce) can small white beans, rinsed and drained
½ head cabbage, chopped
1 green banana, peeled and sliced into 3/4-inch pieces
1 yellow plantain, peeled and cut into 1-inch pieces
5 large llautias (yautias), peeled and quartered
6 potatoes, peeled and quartered
½ cup chopped peeled pumpkin
2 ears fresh corn, sliced into 6 pieces each
⅓ cup chopped green bell pepper

Steps:

  • Heat olive oil in a large pot over medium-low heat; add onion, garlic, cilantro, white pepper, oregano, and salt. Cook and stir until onion is browned and very tender, about 20 minutes. Add stew meat; cook and stir until meat is browned on all sides, 5 to 7 minutes.
  • Pour enough water over meat mixture to fill pot 3/4 full; add tomato sauce and beef bouillon.
  • Mix green beans, carrots, celery, chayote squash, white beans, cabbage, green banana, yellow plantain, llautias, potatoes, pumpkin, corn, and green bell pepper (in this order), cooking and stirring after each addition. Cook until all the vegetables are tender and stew has formed a rich broth, 2 to 3 hours. Add more water or salt if needed.

Nutrition Facts : Calories 424.1 calories, Carbohydrate 73.8 g, Cholesterol 30 mg, Fat 7.8 g, Fiber 9.5 g, Protein 19.4 g, SaturatedFat 2 g, Sodium 275.6 mg, Sugar 8.2 g

DOMINICAN SANCOCHO



Dominican Sancocho image

Talk about comfort food. This traditional stew combines all manner of meat with two different kinds of tubers. Sour orange lends a uniquely Caribbean flair. We like to brighten our sancocho by pairing it with avocado, rice, and cilantro, and to inject a little heat with a splash of hot sauce. We would not turn down an accompanying plate of crunchy tostones.

Provided by Junot Díaz

Categories     Soup/Stew     Chicken     Pork     Orange     Beef Shank     Bacon     Corn     Squash     Winter     Plantain     Yuca     Cilantro     Gourmet

Yield Makes 10 to 12 servings

Number Of Ingredients 23

1 (10-ounce) package Dominican longaniza sausage (optional)
3 quarts plus 1 1/2 cups water, divided
1/4 pound bacon (4 slices), cut into 1-inch pieces
1 (1-pound) beef shank (1 1/2 inches thick)
1 pound boneless pork shoulder, cut into 1 1/2-inch pieces
4 chicken thighs with skin and bone
1 large onion, chopped
1 Cubanelle or other mild frying pepper, chopped
1 red bell pepper, chopped
2 tablespoons chopped garlic (4 to 5 cloves)
1/2 cup chopped cilantro stems (from 2 bunches)
1 teaspoon dried oregano
1 pound unripe (green) plantains
1 pound yuca
1 pound ñame
1 pound white yautía
1 pound calabaza (Caribbean pumpkin; often sold in large wedges) or butternut squash
2 ears corn, cut into 1 1/2-inch rounds
6 tablespoons fresh Seville orange juice (or 3 tablespoons regular fresh orange juice plus 3 tablespoons fresh lime juice)
Accompaniments: white rice; hot sauce; sliced avocado
N/A hot sauce
N/A avocado
Garnish: chopped cilantro

Steps:

  • Cook longaniza (if using) with 1/2 cup water in a 12-inch heavy skillet, covered, over medium heat, turning occasionally, until browned on all sides and water has evaporated, about 10 minutes. Cut crosswise into 1/2-inch pieces, then transfer to an 8-quart pot.
  • Cook bacon in skillet over medium heat, stirring occasionally, until crisp, then transfer to pot with a slotted spoon, reserving fat in skillet.
  • Meanwhile, cut meat from beef shank into 1 1/2-inch pieces, reserving bone. Pat beef, pork, and chicken dry, putting them in separate bowls. Toss meat in each bowl with 1/2 teaspoon salt.
  • Heat fat in skillet over medium-high heat until hot, then add beef and bone in 1 layer and brown, turning occasionally, about 7 minutes. Transfer to pot with slotted spoon. Brown pork and chicken in separate batches in same manner, transferring to pot.
  • Add onion, peppers, garlic, and 1/2 teaspoon salt to skillet and sauté until softened. Add 1 cup water and boil, stirring and scraping up brown bits, 1 minute. Transfer vegetable mixture to pot. Add cilantro stems, oregano, 2 teaspoons salt, 1/2 teaspoon pepper, and remaining 3 quarts water to pot and bring to a boil. Skim off any foam, then simmer, partially covered, stirring occasionally, until meat is tender, about 1 1/2 hours.
  • While meat simmers, cut ends from plantains with a sharp small knife, then cut a lengthwise slit through peel. Beginning at slit, pry off peel, then cut plantains crosswise into 1-inch-thick pieces.
  • Trim ends from yuca and cut crosswise into 2-inch pieces, then peel, removing waxy brown skin and pinkish layer underneath. Quarter lengthwise and cut out coarse center fiber.
  • Peel ñame and yautía, then cut into 1 1/2-inch pieces and keep in a bowl of cold water.
  • Seed and peel calabaza, then cut into 1 1/2-inch pieces.
  • Add plantain and yuca to tender meat in pot and simmer, partially covered, stirring occasionally, 15 minutes. Drain ñame and yautía and add to pot along with calabaza, then simmer, partially covered, stirring occasionally, 20 minutes. Remove and discard beef and chicken bones.
  • Add corn and simmer, partially covered, stirring occasionally, until corn is tender and all root vegetables are very tender (yuca should be translucent), 10 to 15 minutes. Sancocho broth should be slightly thickened from root vegetables; thin with additional water if necessary. Stir in juice and reheat, then season with salt and pepper.

PANAMANIAN SANCOCHO



Panamanian Sancocho image

I grew up in the Canal Zone and sancocho is a must for large family meals. Sancocho is a Latin chicken soup with cilantro and yuca (or cassava). Keep in mind, there are a variety of recipes out there this is just the one my nanny used to make us.

Provided by IheartCilantro

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h55m

Yield 12

Number Of Ingredients 10

9 cups water
1 whole chicken
2 plantains, peeled and cut into 2-inch pieces
1 onion, chopped
½ cup chopped fresh cilantro
5 cloves garlic, chopped
1 ½ teaspoons salt
3 pounds yuca (cassava) roots, peeled and cut into 1-inch cubes
6 small red potatoes, quartered
1 (15.25 ounce) can corn, drained

Steps:

  • Combine water, chicken, plantains, onion, cilantro, garlic, and salt in a large pot. Bring to a boil. Reduce heat to medium; cook until chicken is longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
  • Remove the chicken and let cool. Add yuca, potatoes, and corn to the soup; cook over medium heat until yuca and potatoes are softened, about 30 minutes.
  • Discard chicken skin and bones. Place meat back into the soup; stir to combine.

Nutrition Facts : Calories 456.1 calories, Carbohydrate 75.2 g, Cholesterol 49.8 mg, Fat 8.9 g, Fiber 5.3 g, Protein 20.6 g, SaturatedFat 2.5 g, Sodium 468.9 mg, Sugar 9.2 g

VENEZUELAN SANCOCHO (BROTH)



Venezuelan Sancocho (Broth) image

Now here is a real exotic plate of soup for you and the family, that makes up an entire meal. Have a plate of this for lunch, but I recommend you do so on a sunday, so you can spend all the day in bed. This is a typical Venezuelan dish, and if you're an OSSO BUCCO lover, you will really like this, since these famous veal shanks are one of the main ingredients! If you want, use spare ribs! If you like hot dishes, add all the peppers to your personal taste! Cooking is a wonderful art. That means recipes are guides, and this particular menu is very flexible. You can add or remove ingredients, and vary subjectively all the proportions at your whim, taste, and judgement.

Provided by John D.

Categories     Lunch/Snacks

Time 1h30m

Yield 4 quarts, 8 serving(s)

Number Of Ingredients 20

4 large veal shanks, with bone
3 potatoes, large
2 carrots, large
1 sprig cilantro
1 scallion top, whole
1 tomatoes, cut into eighths
1 onion, small, whole, and cut in half
3 garlic cloves, minced
6 corn cobs, cut into 1 to 2-inch thick slices
400 g pumpkin, diced large
350 g celeriac
350 g yucca root
1 slice red bell pepper, cut in half
1/2 green cabbage, roughly chopped
1 tablespoon rice (optional)
2 tablespoons pasta (optional)
1 egg, whole raw (optional)
2 green plantains, cut each into 3 pieces (optional)
1 1/2 teaspoons salt (to taste)
3 liters water

Steps:

  • Prepare the vegetable first by dicing, seeding, and pealing.
  • clean and cut the corn cobbs. Take the outer skins off of the potatoes, pumpkin, celeriac, and yucca. Peel and slice the plantains. Wash everything and place all vegetables in a pan full of water.
  • In a large 5 quart pan, start to cook the 4 beef shanks.
  • Add the seasoning: garlic. bell pepper, onion, tomato, cilantro, scallion, and salt.
  • Add the hard vegetables: the carrots, corn cobbs, and yucca. Keep the water level well above the veggies.
  • Cover, put the heat to max. and boil. Set to low and simmer for 1/2 hour.
  • By this time, the vegetables should start to soften or cook; add the rest of the (soft) vegetables, such as the potatoes, and at this stage, add also the rice, pasta, the cabbage, and the egg (if you want to, because some of these ingredientes are optonal) the cleriac, plantains, and the pumpkin, last.
  • Cover and simmer for another 20 minutes until all vegetables soften and cook. Don't overcook because some of the vegetables will dissolve and their taste will be lost. Add more water and salt as you go throught the entire process so the pan will not dry and the level is always kept above the vegetables.
  • TO SERVE: Put the broth in a separate serving dish.
  • Fill 1/2 of the individual soup plates with the broth. Cut the meat into large pieces and divide amongst the plates. Now add equal assorted vegetable portions to each plate or according to each one's preferneces.
  • Some people like their soup in one plate and the veggies in another one.

SANCOCHO



Sancocho image

Sancocho saved me. I was six years old when I first came to the mainland. I didn't speak a lick of English and I missed Puerto Rico terribly. I didn't understand what winter was or why the cold never seemed to go away. My mother would make this hearty stew and it would take me right back to my Abuela's house in San Juan. Every family has their version of sancocho, some making it with chicken and tripe, others with pork or goat. This one is FROM my Abuela Alicia, WHO LOVED making her sancocho with oxtail. I love making it with oxtail too, but feel free to use chuck or bone-in short ribs. The preparation is relatively simple, but the cooking time is a little over three hours. So be patient and enjoy the way it perfumes your entire household. Trust me; the wait is worth it.

Provided by Food Network

Time 3h25m

Yield 6 to 8 servings

Number Of Ingredients 20

1 yellow onion, roughly chopped
1 green bell pepper, seeded and roughly chopped
1 Italian frying pepper, seeded and roughly chopped
3 garlic cloves, peeled
3 tablespoons olive oil
1 bunch fresh cilantro leaves and stems, plus cilantro leaves, for garnish
2 pounds oxtails, excess fat trimmed (substitute with chuck or short ribs)
Kosher salt and freshly ground black pepper
1 tablespoon adobo all-purpose seasoning
1/4 teaspoon dried oregano
2 bay leaves
8 ounces tomato sauce
1/2 cup red wine
1 gallon chicken stock, plus more if needed
1/2 pound Yukon gold potatoes, peeled and cut into large dice
1/2 pound yucca root, peeled and woody center removed, then cut into large dice
1 green plantain, peeled and sliced on the diagonal in 1-inch-thick slices
1/2 pound calabaza pumpkin (Caribbean pumpkin), peeled and cut into large dice (substitute with kabocha squash, butternut squash, sweet potatoes or carrots)
1 ear of corn, sliced in 1-inch rounds
Cooked rice, for serving, optional

Steps:

  • To make the recaito, process the onion, bell pepper, frying pepper, garlic and 1 tablespoon of the olive oil in a blender until it resembles a very chunky sauce. Add the cilantro and blend until the sauce is combined and has a slightly chunky consistency, about 30 seconds. Set aside 1/2 cup of the recaito you've just made and freeze the rest for future preparations.
  • Add the remaining olive oil to a very large, heavy-bottomed soup pot over medium-high heat. Dry the oxtails and add salt and pepper. Brown the oxtails in batches, 2 to 3 minutes per side. Remove and set aside on a plate or platter.
  • Remove excess fat from the pot you browned the oxtails in, leaving about 2 tablespoons in the pot. Add the reserved 1/2 cup recaito and saute until fragrant. Add the adobo, oregano and bay leaves, then stir in the tomato sauce and saute for 1 minute. Add the red wine and chicken stock and bring to a boil. Taste the broth and add salt and pepper to taste, remembering that as the broth reduces it will become saltier; don't go overboard. Add the oxtails back to the pot. Lower the heat and cover the pot, leaving the lid slightly cracked. Simmer until the meat is beginning to become tender and fall apart, about 2 hours.
  • Skim the fat off the top of the stew. Add the potatoes, yucca, plantains, pumpkin and corn. Top with more chicken stock, if necessary, to cover all the vegetables. Put the lid back on and simmer until the root vegetables are tender, 30 to 45 minutes.
  • Taste the broth, season with salt and pepper and garnish with cilantro leaves. Serve with a side of rice if desired.

SANCOCHO



Sancocho image

Sancocho, a word often used as slang by Puerto Ricans to mean a big old mix of things, is a rustic stew eaten across the Caribbean and made with every imaginable combination of proteins and vegetables. My father cooked his with beef, corn and noodles; my mom with chicken breasts, lean pork and sweet plantains; my grandmother with beef, pork on the bone and yautia. As such, I've rarely used a recipe, so this one is based largely on observation, taste memory and what I like. Pretty much every ingredient can be swapped out, and it also makes for a sumptuous vegetarian dish without meat. Sancocho epitomizes the resilience of Puerto Rican people, as it is often prepared in times of crisis - such as after a hurricane - and made with whatever you have on hand.

Provided by Von Diaz

Categories     meat, soups and stews, vegetables, main course

Time 1h30m

Yield 8 to 10 servings

Number Of Ingredients 16

1 medium yuca
1 medium white yautia (taro root)
1 green plantain
1 yellow sweet plantain
10 ounces calabaza (pumpkin) or kabocha squash
1 to 2 fresh ears sweet corn
1 pound pork or beef stew meat, trimmed of excess fat and cut into 2-inch pieces
1 pound boneless chicken thighs, trimmed of excess fat and cut into 2-inch pieces
1 1/2 tablespoons kosher salt, plus more to taste
1/4 teaspoon freshly ground black pepper
1 tablespoon olive oil, plus more as needed
1/2 cup sofrito
10 cups pork or beef stock
3 dried bay leaves
1 cup thinly sliced Spanish chorizo
Fresh bread or white rice, for serving

Steps:

  • Peel and cut the yuca, yautia, green plantain and yellow plantain into 1-inch pieces. Scrape out the seeds, then chop the calabaza, skin on, into 1-inch pieces. Put each ingredient in a separate bowl, adding water to cover vegetables in order to prevent them from turning brown while you prepare the rest of the soup.
  • Husk the corn, then slice it into 2-inch-thick segments. Set aside.
  • Season pork (or beef) and chicken with 1/2 tablespoon salt and 1/4 teaspoon black pepper.
  • Heat 1 tablespoon oil in a large pot over medium-high. Add the pork and brown on all sides for 5 minutes. Using a slotted spoon, transfer to a clean, large bowl, then add the chicken to the same pot, and brown on both sides for another 5 minutes, adding oil as needed if the pot gets dry. Transfer with a slotted spoon to the same bowl as the pork.
  • Reduce heat to medium and add sofrito to the pot, scraping up any browned bits of meat and incorporating them into the mix. Cook for 5 to 7 minutes, until liquid has evaporated and mixture darkens in color.
  • Return the pork, chicken and any accumulated juices to the pot. Add the stock, bay leaves and remaining 1 tablespoon salt, and bring to a boil over high heat. Once simmering, reduce heat to medium-low and cook uncovered for 15 minutes, stirring occasionally.
  • To keep the vegetables from falling apart, add each one in order of firmness, cooking each for 5 minutes before adding the next. Begin with the yuca, then yautia, green plantain, yellow plantain, calabaza and corn, cooking the yuca for a total of 30 minutes and the corn for only 5 minutes.
  • Add chorizo and stir well to incorporate. Cook for another 10 to 15 minutes over medium-low heat until meat and vegetables are tender and break easily with a fork. Because of all the starches and meat in this dish, this stew tends to be thick and rich. Some of the vegetables will fall apart, giving it a porridge consistency. This is a good thing.
  • Adjust salt to taste, and serve with fresh bread or white rice on the side.

HEN SANCOCHO (BROTH)



Hen Sancocho (Broth) image

This is a typical Venezuelan sunday brunch dish. If you like hot dishes, add all the peppers to your personal taste! This recipe is very flexible. You can add or remove ingredients, and vary subjectively all the proportions at your whim, taste, and judgement.

Provided by John D.

Categories     One Dish Meal

Time 1h10m

Yield 8 , 6-8 serving(s)

Number Of Ingredients 20

1 chicken, cut into eighths, preferably an older hen, skinned, with bone
3 potatoes, large
2 carrots, large
1 sprig cilantro
1 scallion top, whole
1 tomatoes, cut into eighths
1 onion, small, whole, and cut in half
3 garlic cloves, minced
4 corn cobs, cut into 1 to 2-inch thick slices
400 g pumpkin, diced large
350 g celeriac
350 g yucca root
1/2 red bell pepper, sliced in half
1/2 green cabbage, roughly chopped
1 tablespoon rice (optional)
2 tablespoons pasta (optional)
1 egg, whole, raw (optional)
1 green plantain, cut into 6 slices (optional)
1 1/2 teaspoons salt (to taste)
3 liters water

Steps:

  • Prepare the vegetable first by dicing, seeding, and pealing. Clean and cut the corn cobbs. Take the outer skins off of the potatoes, pumpkin, celeriac, and yucca. Peel and slice the plantains. Wash everything and place all vegetables in a pan full of water.
  • In a large 5 quart pan, start to cook the hen. If you are using a younger, more tender chicken, begin cooking process 15 minutes later. Start by cooking the hard vegetables first.
  • Add the seasoning: garlic. bell pepper, onion, tomato, cilantro, scallion, and salt.
  • Add the hard vegetables: the carrots, corn cobbs, and yucca. Keep the water level well above the veggies.
  • Cover, put the heat to max. and boil. Set to low and simmer for 1/2 hour.
  • By this time, the vegetables should start to soften or cook; add the rest of the (soft) vegetables, such as the potatoes, and at this stage, add also the rice, pasta, the cabbage, and the egg (if you want to, because some of these ingredientes are optonal) the cleriac, plantains, and the pumpkin, last.
  • Cover and simmer for another 20 minutes until all vegetables soften and cook. Don't overcook because some of the vegetables will dissolve and their taste will be lost. Add more water and salt as you go throught the entire process so the pan will not dry and the level is always kept above the vegetables.
  • TO SERVE: Put the broth in a separate serving dish.
  • Fill 1/2 of the individual soup plates with the broth. Divide the hen amongst the plates. Now add equal assorted vegetable portions to each plate or according to each one's preferneces.
  • Some persons like their soup and hen in one plate and the veggies in another one.

Nutrition Facts : Calories 589.6, Fat 23.8, SaturatedFat 6.8, Cholesterol 115, Sodium 802, Carbohydrate 60.4, Fiber 7.8, Sugar 9.1, Protein 34.8

MAMA GUILLA'S SANCOCHO RECIPE BY TASTY



Mama Guilla's Sancocho Recipe by Tasty image

Here's what you need: olive oil, yellow onion, green pepper, fresh cilantro, garlic, white cooking wine, diced tomato, tomato sauce, sofrito, recaito, spanish green olive, ground cumin, salt, pepper, chuck roast, chicken broth, water, chicken drumstick, corn, russet potatoes, yucca, plantains, avocado, white rice, lime wedge

Provided by Betsy Carter

Categories     Dinner

Yield 8 servings

Number Of Ingredients 25

2 tablespoons olive oil
1 cup yellow onion, chopped
1 cup green pepper, diced
1 ½ cups fresh cilantro, chopped, plus more for serving
5 cloves garlic, chopped
½ cup white cooking wine
14.5 oz diced tomato, 2 cans
15 oz tomato sauce, 1 can
2 tablespoons sofrito
2 tablespoons recaito
3 tablespoons spanish green olive
2 teaspoons ground cumin
salt, to taste
pepper, to taste
1 lb chuck roast, or stew beef
2 cups chicken broth
4 cups water
1 lb chicken drumstick
3 ears corn, shucked, broken into large pieces
2 russet potatoes, peeled and cubed
1 yucca, peeled and cubed
2 plantains, sliced into 2 in (5 cm) pieces
avocado, halved, for serving
white rice, cooked, for serving
lime wedge, for serving

Steps:

  • Heat the olive oil in a large pot over medium heat.
  • Add the onion, green pepper, cilantro, and garlic. Cook until the onions are translucent, about 5 minutes.
  • Add the cooking wine, diced tomatoes, tomato sauce, sofrito, recaito, Spanish olives, cumin, salt, and pepper. Stir for 2-3 minutes to allow the flavors to meld.
  • Add the stew beef. Increase the heat to high and cook for 2-3 minutes, until the meat is cooked through.
  • Add the chicken broth and water. Stir to combine. Add the chicken, corn, potatoes, and yuca. Stir well. Cover and cook over medium-high heat for about 45 minutes, stirring occasionally, until the meat is tender and the potatoes are softened.
  • Reduce the heat to low and add the plantains. Simmer uncovered for 15 minutes, until the plantains are tender.
  • Garnish the soup with cilantro and serve with halved avocados, rice, and lime wedges, if desired.
  • Enjoy!

Nutrition Facts : Calories 817 calories, Carbohydrate 106 grams, Fat 28 grams, Fiber 8 grams, Protein 35 grams, Sugar 22 grams

SANCOCHO



Sancocho image

Dominican meat and vegetable stew

Provided by Daisann Mclane

Categories     dinner, main course

Time 2h30m

Yield Six to eight servings

Number Of Ingredients 21

3 quarts water
2 pounds beef (preferably flank steak), cut into 3-inch hunks
1 pound pork chops
4 cloves garlic, chopped
1 medium onion, chopped
1 bunch cilantro, chopped (about 1/4 cup)
1 green bell pepper, chopped
2 hot green peppers, chopped
1/2 teaspoon fresh oregano
Salt and freshly ground pepper to taste
Tabasco sauce to taste
1/2 pound Jamaican pumpkin (calabaza), peeled and cut into 2- to 3-inch pieces
2 ears fresh corn, sliced into 1/2-inch rounds
1 pound white or yellow Caribbean yams, peeled and cut into 2- to 3-inch pieces
2 green plantains, peeled and cut into 2-inch slices
1 pound yuca (cassava), peeled and cut into 2- to 3-inch pieces
1 pound batata (white Caribbean sweet potato), peeled and cut into 2- to 3-inch pieces
1 pound yautia (also called malanga), peeled and cut into 2- to 3-inch pieces
White vinegar to taste
White rice
About 2 to 3 ripe avocados, sliced

Steps:

  • Place the water in a large saucepan and add the meats, garlic, onion, cilantro, peppers, oregano, salt, pepper and Tabasco. Cook over medium heat until the meat is soft, about 45 minutes to 1 hour.
  • Remove the pork chops with a slotted spoon. Remove the bones and return to the pan. Add the pumpkin and the corn and simmer for 15 minutes. Add the yams, plantains, yuca, batata and yautia, and continue to simmer until the tubers soften and thicken the broth, about 1 hour and 15 minutes. Taste and adjust seasonings and add vinegar and additional Tabasco, if desired. Serve with white rice and avocado.

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From insanelygoodrecipes.com


SANCOCHO - CASACOMIDA
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2018-05-05 Instructions. Puree 1 cup of the cilantro together with onion, garlic, bell peppers, chili pepper and carrots in a blender. In a large pot, combine the puree with water and bouillon cubes. Season with cumin, salt and pepper. …
From casacomida.com


SANCOCHO RECIPE - IMMACULATE BITES
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2018-10-10 Add sofrito, garlic, cumin, paprika, oregano and sazon. Sauté until fragrant, about a minute. Then add onions, cook for about 5 minutes. Pour in water or broth. Return meat back to the pot and bring to a boil and then lower …
From africanbites.com


10 BEST YUCCA ROOT SOUP RECIPES | YUMMLY
2022-07-10 Venezuelan Sancocho (Broth) Food.com water, green cabbage, carrots, salt, green plantains, yucca root and 14 more Sopa De Pollo …
From yummly.com


VENEZUELAN BEEF AND VEGETABLE SOUP (SANCOCHO DE COSTILLA)
1. In a cast iron Dutch oven, heat oil over medium-high heat. Add short ribs to the hot oil and sear for 2 to 3 minutes per side, until browned. Add …
From sbs.com.au


SANCOCHO - TRADITIONAL STEW RECIPE FROM PANAMA | 196 FLAVORS
2018-10-31 1 lb cassava , peeled and cut into pieces. 3 lb yam (or sweet potato), peeled and cut into pieces. 2 ears of corn , each cut in 3. 1 small bunch culantro (or cilantro) , chopped. 1 large onion , chopped. 1 green bell pepper , cut into small cubes. 4 cloves garlic , chopped. 2 tablespoons oregano. Salt.
From 196flavors.com


INSTANT POT VENEZUELAN OXTAIL SOUP [SOPA DE RABO][VIDEO]
2017-12-01 Add onion, leeks, green onions, red peppers, 3 garlic cloves, yautia, white yam, cassava butternut squash and the remaining 2 cups of broth. Mix to combine. Taste and add salt and pepper to your taste, if necessary. Secure lid and close the pressure release valve. Select “Manual” mode and adjust the time to 5 minutes.
From mommyshomecooking.com


VEGAN SANCOCHO - CONNOISSEURUS VEG
2022-01-19 Stir in the corn and tomato paste. Continue simmering the stew for about 7 to 10 minutes, until the broth has thickened slightly and the veggies and plantains are tender. Take the pot off of the burner and stir in the lime juice. Season the stew with salt and pepper to taste. Ladle into bowls and serve.
From connoisseurusveg.com


COLOMBIAN SANCOCHO RECIPE | MYRECIPES
14 cups chicken broth, homemade or canned low-sodium borth ; 1 ½ pounds small red or white potatoes, peeled ; 3 cups pumpkin or butternut squash, diced ; 10 (2-in long) pieces frozen yuca ; 4 ears corn, husked and quartered ; cooked white rice, for serving ; 1 medium avocado, halved, seeded, peeled and sliced for serving
From myrecipes.com


PUERTO RICAN BEEF SANCOCHO | A TRADITIONAL SANCOCHO SOUP RECIPE!
2021-09-01 In a large heavy bottomed pot, heat olive oil over medium-high heat. Heat the olive oil, then add the bay leaves, onion, green pepper, sofrito, sazon, salt, cumin powder, oregano and pepper. Stir and cook until the sofrito becomes fragrant and the onion becomes translucent. Add the beef and brown it on all sides.
From thenovicechefblog.com


SANCOCHO - A DOMINICAN REPUBLIC FOOD | CLASSIC BAKES
Add the seasoned meats to the pan, stir to coat in the seasonings, and cook for 15-20 minutes. Add the rest of the ingredients to the pot, and add enough water to submerge all the ingredients thoroughly. Then bring to a boil. Once it comes to a boil, turn the heat down to low and allow to cook for 45 minutes or until all the meat is thoroughly ...
From classicbakes.com


SANCOCHO DOMINICANO (MEAT AND VEGETABLE STEW)
2021-12-09 Season the pork and beef with salt and pepper and let sit on the counter for 10-15 minutes (This is a great time to start chopping the vegetables). Add the olive oil to a large dutch oven or stock pot and pre-heat over medium high heat. The meat should be browned on all sides. Add the sausage and cook for 2-3 minutes.
From foodieandwine.com


SANCOCHO, TRADITIONAL COLOMBIAN STEW - AMIGOFOODS
Place the garlic, onions, red pepper, and cumin in a blender with 1/4 cup of water. Blend until smooth. In your stock pot, add the beef, pork, and chicken, along with the corn, onion puree, green plantains, and salt. Pour in the water and bring to a boil. Reduce the heat to medium, cover, and let simmer for 45 minutes.
From blog.amigofoods.com


TOP 30 VENEZUELAN RECIPES THAT MAKE YOU GO WOW 2022
2022-05-03 So even if you are just a beginner in cooking, try to make them once to make people go wow. 7. Pisca Andina (Venezuelan Chicken Soup) Now, this is a comforting soup for your Venezuelan recipes. Though the climate in Venezuela is hot, they also have winter. So this Pisca Andina soup is a perfect treat for cold days.
From lacademie.com


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From specialrecipetoday.com


SANCOCHO DE CERDO (COLOMBIAN PORK SOUP) - MY COLOMBIAN RECIPES
2010-10-16 Instructions. In a large pot, place the pork bones, meat, corn, aliuños, and green plantain. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 40 to 45 minutes. Add the potatoes, yuca, salt and pepper and continue cooking for 30 more minutes or until the yuca and potatoes are fork tender.
From mycolombianrecipes.com


SANCOCHO STEW (DOMINICAN RECIPE) WITH JASMINE RICE - CAROLINA® …
Step 1. Place chicken, ribs and sausage in three separate small bowls. In another bowl, whisk together 1 tbsp oil, lime juice, half of the garlic, cilantro, cumin, salt, pepper and oregano. Pour evenly over each bowl of chicken, ribs and sausage. Marinate for 30 minutes. Step 2.
From carolinarice.com


SANCOCHO (LATIN AMERICAN STEW) - CHILI PEPPER MADNESS
2021-10-11 Simmer the Sancocho. Add tomato sauce and enough water or stock to cover. Adjust with salt and pepper. Bring to a boil over high heat, then reduce heat, cover and simmer for 2.5 to 3 hours, or until the meats are very tender. Plantains. Remove the plantains from the stew and mash them slightly in a separate bowl.
From chilipeppermadness.com


SANCOCHO COSTEñO (ATLANTIC COAST SANCOCHO) - MY COLOMBIAN …
2012-12-17 Instructions. In a large pot, place the beef ribs,pork ribs, chicken, corn, aliños, chicken bouillon, salt and green plantain. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 45 minutes. Add the potatoes, ripe plantain, yuca, pumpkin and cabbage. Continue cooking for 30 more minutes or until the ...
From mycolombianrecipes.com


[RECIPE + VIDEO] VEGAN 'SANCOCHO' (ROOT STEW)
2013-05-08 Tips and Notes. I used dry porcini mushrooms, which are available commercially, or you can make yourself and has a very "meaty" taste. To make the dry mushrooms, wash and pat-dry ¼ lb big porcini mushrooms. Place on an oiled baking pan, sprinkle with salt and cook in the oven at 200 ºF for one hour. Remove from the oven.
From dominicancooking.com


SANCOCHO RECIPE VENEZUELA - THERESCIPES.INFO
Venezuelan Sancocho (Broth) Recipe - Food.com best www.food.com. Peel and slice the plantains. Wash everything and place all vegetables in a pan full of water. In a large 5 quart pan, start to cook the 4 beef shanks. Add the seasoning: garlic. bell pepper, onion, tomato, cilantro, scallion, and salt.
From therecipes.info


VEGAN COLOMBIAN SANCOCHO - VECINA VEGETARIANA
Sancocho. Cutting really small or using a blender, chop up and mix the onion, garlic, cumin powder and smoked paprika powder. Place vegetable broth, onion/garlic mixture, yuca, green plantain, corn and sprigs of cilantro in a large soup pot. Bring to a …
From vecinavegetariana.com


SANCOCHO RECIPES FOR CARIBBEAN STYLE MEAT AND VEGETABLE STEW
Classic Sancocho Recipe with Mixed Meats and Vegetables. Ingredients. 1/2 cup sofrito; 1 green plantain; 3 dried bay leaves ; 1 yellow sweet plantain; 1 medium yuca (or similar) 10 cups pork or beef stock; 1 to 2 fresh ears sweet corn; 1 medium white yautia (taro root) 1 cup thinly sliced Spanish chorizo; 1/4 teaspoon freshly ground black pepper; 1 tablespoon olive oil, plus more …
From top40recipes.com


HOW TO MAKE A VENEZUELAN SANCOCHO - YUMMY RECIPES
How to make a Venezuelan sancocho 2021. How to make a ancochoVenezuelan chicken or chicken.The ancocho i a Venezuelan oup which include meat, either chopped beef or chicken a in thi recipe, accompanied by vegetable and typical tuber of the . Content. Preparation of sancocho; Preparation of the sofrito for Venezuelan sancocho; Tips for a perfect ...
From en.oyaku.net


VENEZUELAN SANCOCHO (BROTH) RECIPE - FOOD.COM
Mar 24, 2018 - Now here is a real exotic plate of soup for you and the family, that makes up an entire meal. Have a plate of this for lunch, but I recommend you do so on a sunday, so you can spend all the day in bed. This is a typical Venezuelan dish, and if you're an OSSO BUCCO lover, you will really like this, since these famous veal shanks are one of the main ingredients! If you …
From pinterest.com.au


EASY VENEZUELAN SANCOCHO | RECIPE | BEEF SOUP RECIPES, SANCOCHO …
Oct 6, 2019 - This delicious and easy to make Venezuelan Sancocho is filled with vegetables, starches and hearty beef! Perfect Sunday dish to enjoy with family & friends. Perfect Sunday dish to enjoy with family & friends.
From pinterest.ca


COLOMBIAN CHICKEN SANCOCHO (SANCOCHO DE POLLO) - SKINNYTASTE
2022-01-10 Instructions. In a large pot, saute scallions and garlic in oil. Add tomatoes and saute another minute. Add chicken pieces and season with a little salt. Saute a few minutes, then add yucca and plantain and fill pot with 8 cups water. Add chicken bullion, cumin and half of the cilantro and cover pot.
From skinnytaste.com


EASY VENEZUELAN SANCOCHO | RECIPE | SANCOCHO RECIPE, SOUTH …
Oct 28, 2020 - This delicious and easy to make Venezuelan Sancocho is filled with vegetables, starches and hearty beef! Perfect Sunday dish to enjoy with family & friends. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. …
From pinterest.com


RECIPEDB - COSYLAB.IIITD.EDU.IN
Venezuelan Sancocho (Broth) Estimated Nutritional Profile . Nutrient Quantity; Energy (kCal) 2349.0254: Total fats (g) 15.8328: Carbohydrates (g) 500.692: Protein (g) 151.6681: Vitamin D (D2 + D3) (g) 1.0000: Phosphorus, P (mg) 6844.4093: Theobromine (mg) 0.0000: Retinol (g) 80.0000: Vitamin E, added (mg) 0.0000 : Campesterol (mg) 0.0000: Fatty acids, total …
From cosylab.iiitd.edu.in


[RECIPE + VIDEO] DOMINICAN SANCOCHO (7 CARNES, OR BEEF
2022-05-03 Sancocho is a meat and roots -based stew that appears in different forms in several countries of Latin America, especially the countries bordering the Caribbean Sea. There are Colombian sancochos, Panamanian sancocho de gallina. There is a Venezuelan sancocho and a Puerto Rican sancocho. In some parts, they have sancocho with other names ...
From dominicancooking.com


SANCOCHO BY RACHEL BIRES RECIPE - RUMBA MEATS
Season beef with adobo, and brown in an instant pot. Once browned, remove with a slotted spoon and set aside. Add sofrito and sauté for 5 minutes. Add tomato sauce and simmer for 5 minutes. Add beef, vegetables, and bay leaves. Add broth. Close lid to instant pot and set timer for 35 minutes. Serve in a bowl with rice and sliced avocado.
From rumbameats.com


EASY VENEZUELAN SANCOCHO
1/2 Bell pepper. 1/2 lb Butternut squash. 1 Cilantro, leaves. 2 ears Corn. 8 Garlic cloves. 1 Leek. 2 Onions, small. 1/2 cup Scallions. 1/2 cup Sweet peppers, mini red.
From pinterest.com


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